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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Summit Place
- Class Leader
Andrea Perkins
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Nov 2, 2021 | 11:15 AM | 12:15 PM |
2 | Thu, Nov 4, 2021 | 11:15 AM | 12:15 PM |
3 | Tue, Nov 9, 2021 | 11:15 AM | 12:15 PM |
4 | Thu, Nov 11, 2021 | 11:15 AM | 12:15 PM |
5 | Tue, Nov 16, 2021 | 11:15 AM | 12:15 PM |
6 | Thu, Nov 18, 2021 | 11:15 AM | 12:15 PM |
7 | Tue, Nov 23, 2021 | 11:15 AM | 12:15 PM |
8 | Thu, Nov 25, 2021 | 11:15 AM | 12:15 PM |
9 | Tue, Nov 30, 2021 | 11:15 AM | 12:15 PM |
10 | Thu, Dec 2, 2021 | 11:15 AM | 12:15 PM |
11 | Tue, Dec 7, 2021 | 11:15 AM | 12:15 PM |
12 | Thu, Dec 16, 2021 | 11:15 AM | 12:15 PM |
13 | Tue, Jan 4, 2022 | 11:15 AM | 12:15 PM |
14 | Thu, Jan 6, 2022 | 11:15 AM | 12:15 PM |
15 | Tue, Jan 11, 2022 | 11:15 AM | 12:15 PM |
16 | Thu, Jan 13, 2022 | 11:15 AM | 12:15 PM |
17 | Tue, Jan 18, 2022 | 11:15 AM | 12:15 PM |
18 | Thu, Jan 20, 2022 | 11:15 AM | 12:15 PM |
19 | Tue, Jan 25, 2022 | 11:15 AM | 12:15 PM |
20 | Thu, Jan 27, 2022 | 11:15 AM | 12:15 PM |
21 | Fri, Jan 28, 2022 | 11:15 AM | 12:15 PM |
22 | Tue, Feb 1, 2022 | 11:15 AM | 12:15 PM |
23 | Thu, Feb 3, 2022 | 11:15 AM | 12:15 PM |
24 | Tue, Feb 8, 2022 | 11:15 AM | 12:15 PM |
25 | Thu, Feb 10, 2022 | 11:15 AM | 12:15 PM |
Notes
Unfortunately, this in not a public class. It is only available to Summit Place Residents.