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Arthritis Foundation Exercise Program

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Location
Online
Class Leader

Jena Radant

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Dec 14, 2021 3:15 PM 4:15 PM
2 Thu, Dec 16, 2021 3:15 PM 4:15 PM
3 Tue, Dec 21, 2021 3:15 PM 4:15 PM
4 Tue, Dec 28, 2021 3:15 PM 4:15 PM
5 Tue, Jan 4, 2022 3:15 PM 4:15 PM
6 Thu, Jan 6, 2022 3:15 PM 4:15 PM
7 Tue, Jan 11, 2022 3:15 PM 4:15 PM
8 Thu, Jan 13, 2022 3:15 PM 4:15 PM
9 Tue, Jan 18, 2022 3:15 PM 4:15 PM
10 Thu, Jan 20, 2022 3:15 PM 4:15 PM
11 Tue, Jan 25, 2022 3:15 PM 4:15 PM
12 Thu, Jan 27, 2022 3:15 PM 4:15 PM
13 Tue, Feb 1, 2022 3:15 PM 4:15 PM
14 Thu, Feb 3, 2022 3:15 PM 4:15 PM
15 Tue, Feb 8, 2022 3:00 PM 4:00 PM
16 Thu, Feb 10, 2022 3:00 PM 4:00 PM
Notes

This online class will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. [. . .]