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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Malmo Evangelical Free Church
- Class Leaders
Carol Jensen, Cel Latterell
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Oct 27, 2021 | 10:00 AM | 11:00 AM |
2 | Fri, Oct 29, 2021 | 10:00 AM | 11:00 AM |
3 | Wed, Nov 3, 2021 | 10:00 AM | 11:00 AM |
4 | Fri, Nov 5, 2021 | 10:00 AM | 11:00 AM |
5 | Wed, Nov 10, 2021 | 10:00 AM | 11:00 AM |
6 | Fri, Nov 12, 2021 | 10:00 AM | 11:00 AM |
7 | Wed, Nov 17, 2021 | 10:00 AM | 11:00 AM |
8 | Fri, Nov 19, 2021 | 10:00 AM | 11:00 AM |
9 | Wed, Nov 24, 2021 | 10:00 AM | 11:00 AM |
10 | Fri, Nov 26, 2021 | 10:00 AM | 11:00 AM |
11 | Wed, Dec 1, 2021 | 10:00 AM | 11:00 AM |
12 | Fri, Dec 3, 2021 | 10:00 AM | 11:00 AM |
13 | Wed, Dec 8, 2021 | 10:00 AM | 11:00 AM |
14 | Fri, Dec 10, 2021 | 10:00 AM | 11:00 AM |
15 | Wed, Dec 15, 2021 | 10:00 AM | 11:00 AM |
16 | Fri, Dec 17, 2021 | 10:00 AM | 11:00 AM |
17 | Wed, Dec 22, 2021 | 10:00 AM | 11:00 AM |
18 | Fri, Dec 24, 2021 | 10:00 AM | 11:00 AM |
19 | Wed, Dec 29, 2021 | 10:00 AM | 11:00 AM |
20 | Fri, Dec 31, 2021 | 10:00 AM | 11:00 AM |
21 | Wed, Jan 5, 2022 | 10:00 AM | 11:00 AM |
22 | Fri, Jan 7, 2022 | 10:00 AM | 11:00 AM |
23 | Wed, Jan 12, 2022 | 10:00 AM | 11:00 AM |
24 | Fri, Jan 14, 2022 | 10:00 AM | 11:00 AM |