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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Encore Assisted Living at North Branch
- Class Leader
Kelly Konopliv
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Nov 2, 2021 | 10:30 AM | 11:30 AM |
2 | Thu, Nov 4, 2021 | 10:30 AM | 11:30 AM |
3 | Tue, Nov 16, 2021 | 10:30 AM | 11:30 AM |
4 | Thu, Nov 18, 2021 | 10:30 AM | 11:30 AM |
5 | Tue, Nov 23, 2021 | 10:30 AM | 11:30 AM |
6 | Tue, Nov 30, 2021 | 10:30 AM | 11:30 AM |
7 | Thu, Dec 2, 2021 | 10:30 AM | 11:30 AM |
8 | Tue, Dec 7, 2021 | 10:30 AM | 11:30 AM |
9 | Thu, Dec 9, 2021 | 10:30 AM | 11:30 AM |
10 | Tue, Dec 14, 2021 | 10:30 AM | 11:30 AM |
11 | Thu, Dec 16, 2021 | 10:30 AM | 11:30 AM |
12 | Tue, Dec 21, 2021 | 10:30 AM | 11:30 AM |
13 | Thu, Dec 23, 2021 | 10:30 AM | 11:30 AM |
14 | Tue, Dec 28, 2021 | 10:30 AM | 11:30 AM |
15 | Thu, Dec 30, 2021 | 10:30 AM | 11:30 AM |
16 | Tue, Jan 4, 2022 | 10:30 AM | 11:30 AM |
Notes
This class is currently only open to residents due to COVID restrictions. Please contact leader for updated information.