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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
YMCA at the Essentia Wellness Center
- Class Leader
Heidi Rudstrom
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jan 11, 2022 | 11:15 AM | 12:15 PM |
| 2 | Thu, Jan 13, 2022 | 11:15 AM | 12:15 PM |
| 3 | Tue, Jan 18, 2022 | 11:15 AM | 12:15 PM |
| 4 | Thu, Jan 20, 2022 | 11:15 AM | 12:15 PM |
| 5 | Tue, Jan 25, 2022 | 11:15 AM | 12:15 PM |
| 6 | Thu, Jan 27, 2022 | 11:15 AM | 12:15 PM |
| 7 | Tue, Feb 1, 2022 | 11:15 AM | 12:15 PM |
| 8 | Thu, Feb 3, 2022 | 11:15 AM | 12:15 PM |
| 9 | Tue, Feb 8, 2022 | 11:15 AM | 12:15 PM |
| 10 | Thu, Feb 10, 2022 | 11:15 AM | 12:15 PM |
| 11 | Tue, Feb 15, 2022 | 11:15 AM | 12:15 PM |
| 12 | Thu, Feb 17, 2022 | 11:15 AM | 12:15 PM |
| 13 | Tue, Feb 22, 2022 | 11:15 AM | 12:15 PM |
| 14 | Thu, Feb 24, 2022 | 11:15 AM | 12:15 PM |
| 15 | Tue, Mar 1, 2022 | 11:15 AM | 12:15 PM |
| 16 | Thu, Mar 3, 2022 | 11:15 AM | 12:15 PM |
| 17 | Tue, Mar 8, 2022 | 11:15 AM | 12:15 PM |
| 18 | Thu, Mar 10, 2022 | 11:15 AM | 12:15 PM |
| 19 | Tue, Mar 15, 2022 | 11:15 AM | 12:15 PM |
| 20 | Thu, Mar 17, 2022 | 11:15 AM | 12:15 PM |
| 21 | Tue, Mar 22, 2022 | 11:15 AM | 12:15 PM |
| 22 | Thu, Mar 24, 2022 | 11:15 AM | 12:15 PM |
| 23 | Tue, Mar 29, 2022 | 11:15 AM | 12:15 PM |
| 24 | Thu, Mar 31, 2022 | 11:15 AM | 12:15 PM |
Notes
Class with meet in Studio A.
Questions? Call Heidi Rudstrom (AOA Coordinator) 218-241-8008 x526