You can't register for this class because it has already started.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
YMCA at the Essentia Wellness Center
- Class Leader
Abigail Knapp
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jan 10, 2022 | 9:30 AM | 10:30 AM |
| 2 | Wed, Jan 12, 2022 | 9:30 AM | 10:30 AM |
| 3 | Mon, Jan 17, 2022 | 9:30 AM | 10:30 AM |
| 4 | Wed, Jan 19, 2022 | 9:30 AM | 10:30 AM |
| 5 | Mon, Jan 24, 2022 | 9:30 AM | 10:30 AM |
| 6 | Wed, Jan 26, 2022 | 9:30 AM | 10:30 AM |
| 7 | Mon, Jan 31, 2022 | 9:30 AM | 10:30 AM |
| 8 | Wed, Feb 2, 2022 | 9:30 AM | 10:30 AM |
| 9 | Mon, Feb 7, 2022 | 9:30 AM | 10:30 AM |
| 10 | Wed, Feb 9, 2022 | 9:30 AM | 10:30 AM |
| 11 | Mon, Feb 14, 2022 | 9:30 AM | 10:30 AM |
| 12 | Wed, Feb 16, 2022 | 9:30 AM | 10:30 AM |
| 13 | Mon, Feb 21, 2022 | 9:30 AM | 10:30 AM |
| 14 | Wed, Feb 23, 2022 | 9:30 AM | 10:30 AM |
| 15 | Mon, Feb 28, 2022 | 9:30 AM | 10:30 AM |
| 16 | Wed, Mar 2, 2022 | 9:30 AM | 10:30 AM |
| 17 | Mon, Mar 7, 2022 | 9:30 AM | 10:30 AM |
| 18 | Wed, Mar 9, 2022 | 9:30 AM | 10:30 AM |
| 19 | Mon, Mar 14, 2022 | 9:30 AM | 10:30 AM |
| 20 | Wed, Mar 16, 2022 | 9:30 AM | 10:30 AM |
| 21 | Mon, Mar 21, 2022 | 9:30 AM | 10:30 AM |
| 22 | Wed, Mar 23, 2022 | 9:30 AM | 10:30 AM |
| 23 | Mon, Mar 28, 2022 | 9:30 AM | 10:30 AM |
| 24 | Wed, Mar 30, 2022 | 9:30 AM | 10:30 AM |
Notes
Class with meet in Studio B.
Heidi Rudstrom (AOA Coordinator) for questions. 218-241-8008 X526