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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leaders

Deb Bergstrom, Valerie Jones

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Nov 22, 2021 9:00 AM 10:00 AM
2 Wed, Nov 24, 2021 9:00 AM 10:00 AM
3 Fri, Nov 26, 2021 9:00 AM 10:00 AM
4 Mon, Nov 29, 2021 9:00 AM 10:00 AM
5 Wed, Dec 1, 2021 9:00 AM 10:00 AM
6 Fri, Dec 3, 2021 9:00 AM 10:00 AM
7 Mon, Dec 6, 2021 9:00 AM 10:00 AM
8 Wed, Dec 8, 2021 9:00 AM 10:00 AM
9 Fri, Dec 10, 2021 9:00 AM 10:00 AM
10 Mon, Dec 13, 2021 9:00 AM 10:00 AM
11 Wed, Dec 15, 2021 9:00 AM 10:00 AM
12 Fri, Dec 17, 2021 9:00 AM 10:00 AM
13 Mon, Dec 20, 2021 9:00 AM 10:00 AM
14 Wed, Dec 22, 2021 9:00 AM 10:00 AM
15 Fri, Dec 24, 2021 9:00 AM 10:00 AM
16 Mon, Dec 27, 2021 9:00 AM 10:00 AM
17 Wed, Dec 29, 2021 9:00 AM 10:00 AM
18 Fri, Dec 31, 2021 9:00 AM 10:00 AM
19 Mon, Jan 3, 2022 9:00 AM 10:00 AM
20 Wed, Jan 5, 2022 9:00 AM 10:00 AM
21 Fri, Jan 7, 2022 9:00 AM 10:00 AM
22 Mon, Jan 10, 2022 9:00 AM 10:00 AM
23 Wed, Jan 12, 2022 9:00 AM 10:00 AM
24 Fri, Jan 14, 2022 9:00 AM 10:00 AM
Notes

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes. Classes around the Thanksgiving, Christmas and New Year will be discusse [. . .]