We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@EssentiaHealth.org to get on the waiting list. You may also choose to select a different class.

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leaders

Deb Bergstrom, Valerie Jones

Cost

$0


Schedule
Session Date Start Time End Time
1 Wed, Jun 1, 2022 9:00 AM 10:00 AM
2 Fri, Jun 3, 2022 9:00 AM 10:00 AM
3 Mon, Jun 6, 2022 9:00 AM 10:00 AM
4 Wed, Jun 8, 2022 9:00 AM 10:00 AM
5 Fri, Jun 10, 2022 9:00 AM 10:00 AM
6 Mon, Jun 13, 2022 9:00 AM 10:00 AM
7 Wed, Jun 15, 2022 9:00 AM 10:00 AM
8 Fri, Jun 17, 2022 9:00 AM 10:00 AM
9 Mon, Jun 20, 2022 9:00 AM 10:00 AM
10 Wed, Jun 22, 2022 9:00 AM 10:00 AM
11 Fri, Jun 24, 2022 9:00 AM 10:00 AM
12 Mon, Jun 27, 2022 9:00 AM 10:00 AM
13 Wed, Jun 29, 2022 9:00 AM 10:00 AM
14 Fri, Jul 1, 2022 9:00 AM 10:00 AM
15 Mon, Jul 4, 2022 9:00 AM 10:00 AM
16 Wed, Jul 6, 2022 9:00 AM 10:00 AM
17 Fri, Jul 8, 2022 9:00 AM 10:00 AM
18 Mon, Jul 11, 2022 9:00 AM 10:00 AM
19 Wed, Jul 13, 2022 9:00 AM 10:00 AM
20 Fri, Jul 15, 2022 9:00 AM 10:00 AM
21 Mon, Jul 18, 2022 9:00 AM 10:00 AM
22 Wed, Jul 20, 2022 9:00 AM 10:00 AM
23 Fri, Jul 22, 2022 9:00 AM 10:00 AM
Notes

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. Not familiar with Zoom, that's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This wil [. . .]