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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Game Plan 4 Hope
- Class Leaders
Linda Wenzel, Carol Gehrke, Nelva Behr
- Cost
Donations accepted.
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Aug 2, 2022 | 9:30 AM | 10:30 AM |
| 2 | Thu, Aug 4, 2022 | 9:30 AM | 10:30 AM |
| 3 | Tue, Aug 9, 2022 | 9:30 AM | 10:30 AM |
| 4 | Thu, Aug 11, 2022 | 9:30 AM | 10:30 AM |
| 5 | Tue, Aug 16, 2022 | 9:30 AM | 10:30 AM |
| 6 | Thu, Aug 18, 2022 | 9:30 AM | 10:30 AM |
| 7 | Tue, Aug 23, 2022 | 9:30 AM | 10:30 AM |
| 8 | Thu, Aug 25, 2022 | 9:30 AM | 10:30 AM |
| 9 | Tue, Aug 30, 2022 | 9:30 AM | 10:30 AM |
| 10 | Thu, Sep 1, 2022 | 9:30 AM | 10:30 AM |
| 11 | Tue, Sep 6, 2022 | 9:30 AM | 10:30 AM |
| 12 | Thu, Sep 8, 2022 | 9:30 AM | 10:30 AM |
| 13 | Tue, Sep 13, 2022 | 9:30 AM | 10:30 AM |
| 14 | Thu, Sep 15, 2022 | 9:30 AM | 10:30 AM |
| 15 | Tue, Sep 20, 2022 | 9:30 AM | 10:30 AM |
| 16 | Thu, Sep 22, 2022 | 9:30 AM | 10:30 AM |
| 17 | Tue, Sep 27, 2022 | 9:30 AM | 10:30 AM |
| 18 | Thu, Sep 29, 2022 | 9:30 AM | 10:30 AM |
| 19 | Tue, Oct 4, 2022 | 9:30 AM | 10:30 AM |
| 20 | Thu, Oct 6, 2022 | 9:30 AM | 10:30 AM |
| 21 | Tue, Oct 11, 2022 | 9:30 AM | 10:30 AM |
| 22 | Thu, Oct 13, 2022 | 9:30 AM | 10:30 AM |
| 23 | Tue, Oct 18, 2022 | 9:30 AM | 10:30 AM |
| 24 | Thu, Oct 20, 2022 | 9:30 AM | 10:30 AM |