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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Adrian Senior Center
- Class Leader
Joanne Bartosh
- Cost
Donations accepted.
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Sep 12, 2022 | 10:00 AM | 11:00 AM |
2 | Wed, Sep 14, 2022 | 10:00 AM | 11:00 AM |
3 | Mon, Sep 19, 2022 | 10:00 AM | 11:00 AM |
4 | Wed, Sep 21, 2022 | 10:00 AM | 11:00 AM |
5 | Mon, Sep 26, 2022 | 10:00 AM | 11:00 AM |
6 | Wed, Sep 28, 2022 | 10:00 AM | 11:00 AM |
7 | Mon, Oct 3, 2022 | 10:00 AM | 11:00 AM |
8 | Mon, Oct 10, 2022 | 10:00 AM | 11:00 AM |
9 | Wed, Oct 12, 2022 | 10:00 AM | 11:00 AM |
10 | Mon, Oct 17, 2022 | 10:00 AM | 11:00 AM |
11 | Wed, Oct 19, 2022 | 10:00 AM | 11:00 AM |
12 | Mon, Oct 24, 2022 | 10:00 AM | 11:00 AM |
13 | Wed, Oct 26, 2022 | 10:00 AM | 11:00 AM |
14 | Mon, Oct 31, 2022 | 10:00 AM | 11:00 AM |
15 | Wed, Nov 2, 2022 | 10:00 AM | 11:00 AM |
16 | Mon, Nov 7, 2022 | 10:00 AM | 11:00 AM |
17 | Wed, Nov 9, 2022 | 10:00 AM | 11:00 AM |
18 | Mon, Nov 14, 2022 | 10:00 AM | 11:00 AM |
19 | Wed, Nov 16, 2022 | 10:00 AM | 11:00 AM |
20 | Mon, Nov 21, 2022 | 10:00 AM | 11:00 AM |
21 | Wed, Nov 23, 2022 | 10:00 AM | 11:00 AM |
22 | Mon, Nov 28, 2022 | 10:00 AM | 11:00 AM |
23 | Wed, Nov 30, 2022 | 10:00 AM | 11:00 AM |
24 | Mon, Dec 5, 2022 | 10:00 AM | 11:00 AM |