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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leaders

Deb Bergstrom, Valerie Jones

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Oct 3, 2022 9:00 AM 10:00 AM
2 Wed, Oct 5, 2022 9:00 AM 10:00 AM
3 Fri, Oct 7, 2022 9:00 AM 10:00 AM
4 Mon, Oct 10, 2022 9:00 AM 10:00 AM
5 Wed, Oct 12, 2022 9:00 AM 10:00 AM
6 Fri, Oct 14, 2022 9:00 AM 10:00 AM
7 Mon, Oct 17, 2022 9:00 AM 10:00 AM
8 Wed, Oct 19, 2022 9:00 AM 10:00 AM
9 Fri, Oct 21, 2022 9:00 AM 10:00 AM
10 Mon, Oct 24, 2022 9:00 AM 10:00 AM
11 Wed, Oct 26, 2022 9:00 AM 10:00 AM
12 Fri, Oct 28, 2022 9:00 AM 10:00 AM
13 Mon, Oct 31, 2022 9:00 AM 10:00 AM
14 Wed, Nov 2, 2022 9:00 AM 10:00 AM
15 Fri, Nov 4, 2022 9:00 AM 10:00 AM
16 Mon, Nov 7, 2022 9:00 AM 10:00 AM
17 Wed, Nov 9, 2022 9:00 AM 10:00 AM
18 Fri, Nov 11, 2022 9:00 AM 10:00 AM
19 Mon, Nov 14, 2022 9:00 AM 10:00 AM
20 Wed, Nov 16, 2022 9:00 AM 10:00 AM
21 Fri, Nov 18, 2022 9:00 AM 10:00 AM
22 Mon, Nov 21, 2022 9:00 AM 10:00 AM
23 Wed, Nov 23, 2022 9:00 AM 10:00 AM
24 Fri, Nov 25, 2022 9:00 AM 10:00 AM
Notes

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. Not familiar with Zoom, that's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This wil [. . .]