We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@EssentiaHealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.

Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leaders

Deb Bergstrom, Valerie Jones

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Feb 6, 2023 9:00 AM 10:00 AM
2 Wed, Feb 8, 2023 9:00 AM 10:00 AM
3 Fri, Feb 10, 2023 9:00 AM 10:00 AM
4 Mon, Feb 13, 2023 9:00 AM 10:00 AM
5 Wed, Feb 15, 2023 9:00 AM 10:00 AM
6 Fri, Feb 17, 2023 9:00 AM 10:00 AM
7 Mon, Feb 20, 2023 9:00 AM 10:00 AM
8 Wed, Feb 22, 2023 9:00 AM 10:00 AM
9 Fri, Feb 24, 2023 9:00 AM 10:00 AM
10 Mon, Feb 27, 2023 9:00 AM 10:00 AM
11 Wed, Mar 1, 2023 9:00 AM 10:00 AM
12 Fri, Mar 3, 2023 9:00 AM 10:00 AM
13 Mon, Mar 6, 2023 9:00 AM 10:00 AM
14 Wed, Mar 8, 2023 9:00 AM 10:00 AM
15 Fri, Mar 10, 2023 9:00 AM 10:00 AM
16 Mon, Mar 13, 2023 9:00 AM 10:00 AM
17 Wed, Mar 15, 2023 9:00 AM 10:00 AM
18 Fri, Mar 17, 2023 9:00 AM 10:00 AM
19 Mon, Mar 20, 2023 9:00 AM 10:00 AM
20 Wed, Mar 22, 2023 9:00 AM 10:00 AM
21 Fri, Mar 24, 2023 9:00 AM 10:00 AM
22 Mon, Mar 27, 2023 9:00 AM 10:00 AM
23 Wed, Mar 29, 2023 9:00 AM 10:00 AM
24 Fri, Mar 31, 2023 9:00 AM 10:00 AM
Notes

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. Not familiar with Zoom? That's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This w [. . .]