We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@EssentiaHealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.
Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Online
- Class Leaders
Deb Bergstrom, Valerie Jones
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Apr 10, 2023 | 9:00 AM | 10:00 AM |
2 | Wed, Apr 12, 2023 | 9:00 AM | 10:00 AM |
3 | Mon, Apr 17, 2023 | 9:00 AM | 10:00 AM |
4 | Wed, Apr 19, 2023 | 9:00 AM | 10:00 AM |
5 | Fri, Apr 21, 2023 | 9:00 AM | 10:00 AM |
6 | Mon, Apr 24, 2023 | 9:00 AM | 10:00 AM |
7 | Wed, Apr 26, 2023 | 9:00 AM | 10:00 AM |
8 | Fri, Apr 28, 2023 | 9:00 AM | 10:00 AM |
9 | Mon, May 1, 2023 | 9:00 AM | 10:00 AM |
10 | Wed, May 3, 2023 | 9:00 AM | 10:00 AM |
11 | Fri, May 5, 2023 | 9:00 AM | 10:00 AM |
12 | Mon, May 8, 2023 | 9:00 AM | 10:00 AM |
13 | Wed, May 10, 2023 | 9:00 AM | 10:00 AM |
14 | Fri, May 12, 2023 | 9:00 AM | 10:00 AM |
15 | Mon, May 15, 2023 | 9:00 AM | 10:00 AM |
16 | Wed, May 17, 2023 | 9:00 AM | 10:00 AM |
17 | Fri, May 19, 2023 | 9:00 AM | 10:00 AM |
18 | Mon, May 22, 2023 | 9:00 AM | 10:00 AM |
19 | Wed, May 24, 2023 | 9:00 AM | 10:00 AM |
20 | Fri, May 26, 2023 | 9:00 AM | 10:00 AM |
21 | Wed, May 31, 2023 | 9:00 AM | 10:00 AM |
22 | Fri, Jun 2, 2023 | 9:00 AM | 10:00 AM |
Notes
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class.
Not familiar with Zoom? That's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class.
This w
[. . .]
ill take place on Wednesday April 5th at 9:00 am. A private Zoom link will be sent out prior to the start of classes.
There will be no class Friday April 14, 2023. We will be attending an event. All are welcome. Instructors will explain once class starts.
Also there is no class Memorial Day.