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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Club Bethesda
- Class Leader
Melissa Wentzel
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Sep 5, 2018 | 9:00 AM | 10:00 AM |
| 2 | Fri, Sep 7, 2018 | 9:00 AM | 10:00 AM |
| 3 | Mon, Sep 10, 2018 | 9:00 AM | 10:00 AM |
| 4 | Wed, Sep 12, 2018 | 9:00 AM | 10:00 AM |
| 5 | Fri, Sep 14, 2018 | 9:00 AM | 10:00 AM |
| 6 | Mon, Sep 17, 2018 | 9:00 AM | 10:00 AM |
| 7 | Wed, Sep 19, 2018 | 9:00 AM | 10:00 AM |
| 8 | Fri, Sep 21, 2018 | 9:00 AM | 10:00 AM |
| 9 | Mon, Sep 24, 2018 | 9:00 AM | 10:00 AM |
| 10 | Wed, Sep 26, 2018 | 9:00 AM | 10:00 AM |
| 11 | Fri, Sep 28, 2018 | 9:00 AM | 10:00 AM |
| 12 | Mon, Oct 1, 2018 | 9:00 AM | 10:00 AM |
| 13 | Wed, Oct 3, 2018 | 9:00 AM | 10:00 AM |
| 14 | Fri, Oct 5, 2018 | 9:00 AM | 10:00 AM |
| 15 | Mon, Oct 8, 2018 | 9:00 AM | 10:00 AM |
| 16 | Wed, Oct 10, 2018 | 9:00 AM | 10:00 AM |
| 17 | Fri, Oct 12, 2018 | 9:00 AM | 10:00 AM |
| 18 | Fri, Oct 12, 2018 | 9:00 AM | 10:00 AM |
| 19 | Mon, Oct 22, 2018 | 9:00 AM | 10:00 AM |
| 20 | Mon, Oct 22, 2018 | 9:00 AM | 10:00 AM |
| 21 | Wed, Oct 31, 2018 | 9:00 AM | 10:00 AM |
| 22 | Wed, Oct 31, 2018 | 9:00 AM | 10:00 AM |
| 23 | Fri, Nov 2, 2018 | 9:00 AM | 10:00 AM |
| 24 | Fri, Nov 2, 2018 | 9:00 AM | 10:00 AM |