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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Chisago County Community Center
- Class Leader
Katie Klun
- Cost
$3
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Oct 23, 2018 | 2:15 PM | 3:15 PM |
2 | Thu, Oct 25, 2018 | 2:15 PM | 3:15 PM |
3 | Tue, Oct 30, 2018 | 2:15 PM | 3:15 PM |
4 | Thu, Nov 1, 2018 | 2:15 PM | 3:15 PM |
5 | Tue, Nov 6, 2018 | 2:15 PM | 3:15 PM |
6 | Thu, Nov 8, 2018 | 2:15 PM | 3:15 PM |
7 | Tue, Nov 13, 2018 | 2:15 PM | 3:15 PM |
8 | Thu, Nov 15, 2018 | 2:15 PM | 3:15 PM |
9 | Tue, Nov 27, 2018 | 2:15 PM | 3:15 PM |
10 | Thu, Nov 29, 2018 | 2:15 PM | 3:15 PM |
11 | Tue, Dec 4, 2018 | 2:15 PM | 3:15 PM |
12 | Thu, Dec 6, 2018 | 2:15 PM | 3:15 PM |
13 | Tue, Dec 11, 2018 | 2:15 PM | 3:15 PM |
14 | Thu, Dec 13, 2018 | 2:15 PM | 3:15 PM |
15 | Tue, Dec 18, 2018 | 2:15 PM | 3:15 PM |
16 | Thu, Dec 20, 2018 | 2:15 PM | 3:15 PM |
17 | Tue, Jan 8, 2019 | 2:15 PM | 3:15 PM |
18 | Thu, Jan 10, 2019 | 2:15 PM | 3:15 PM |
19 | Tue, Jan 15, 2019 | 2:15 PM | 3:15 PM |
20 | Thu, Jan 17, 2019 | 2:15 PM | 3:15 PM |
21 | Tue, Jan 22, 2019 | 2:15 PM | 3:15 PM |
22 | Thu, Jan 24, 2019 | 2:15 PM | 3:15 PM |
23 | Tue, Jan 29, 2019 | 2:15 PM | 3:15 PM |
24 | Thu, Jan 31, 2019 | 2:15 PM | 3:15 PM |
Notes
No classes will be held the week of Thanksgiving, Christmas and New Years.