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Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
- Location
-
Our Redeemer Lutheran Church
- Class Leader
Samantha Scholl
- Cost
$3
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Oct 22, 2018 | 10:30 AM | 11:30 AM |
| 2 | Wed, Oct 24, 2018 | 11:30 AM | 12:30 PM |
| 3 | Mon, Oct 29, 2018 | 10:30 AM | 11:30 AM |
| 4 | Wed, Oct 31, 2018 | 11:30 AM | 12:30 PM |
| 5 | Mon, Nov 5, 2018 | 10:30 AM | 11:30 AM |
| 6 | Wed, Nov 7, 2018 | 11:30 AM | 12:30 PM |
| 7 | Mon, Nov 12, 2018 | 10:30 AM | 11:30 AM |
| 8 | Wed, Nov 14, 2018 | 11:30 AM | 12:30 PM |
| 9 | Mon, Nov 26, 2018 | 10:30 AM | 11:30 AM |
| 10 | Wed, Nov 28, 2018 | 11:30 AM | 12:30 PM |
| 11 | Mon, Dec 3, 2018 | 10:30 AM | 11:30 AM |
| 12 | Wed, Dec 5, 2018 | 11:30 AM | 12:30 PM |
| 13 | Mon, Dec 10, 2018 | 10:30 AM | 11:30 AM |
| 14 | Wed, Dec 12, 2018 | 11:30 AM | 12:30 PM |
| 15 | Mon, Dec 17, 2018 | 10:30 AM | 11:30 AM |
| 16 | Wed, Dec 19, 2018 | 11:30 AM | 12:30 PM |
| 17 | Mon, Dec 31, 2018 | 10:30 AM | 11:30 AM |
| 18 | Wed, Jan 2, 2019 | 11:30 AM | 12:30 PM |
| 19 | Mon, Jan 7, 2019 | 10:30 AM | 11:30 AM |
| 20 | Wed, Jan 9, 2019 | 11:30 AM | 12:30 PM |
| 21 | Mon, Jan 21, 2019 | 11:30 AM | 12:30 PM |
| 22 | Wed, Jan 23, 2019 | 11:30 AM | 12:30 PM |
| 23 | Mon, Jan 28, 2019 | 11:30 AM | 12:30 PM |
| 24 | Wed, Jan 30, 2019 | 11:30 AM | 12:30 PM |
Notes
No Classes the week of Thanksgiving, Christmas and New Years.