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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Fergus Falls Area Family YMCA
Class Leader

Stacey Vaughn

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Jan 3, 2019 1:00 PM 2:00 PM
2 Tue, Jan 8, 2019 1:00 PM 2:00 PM
3 Thu, Jan 10, 2019 1:00 PM 2:00 PM
4 Tue, Jan 15, 2019 1:00 PM 2:00 PM
5 Thu, Jan 17, 2019 1:00 PM 2:00 PM
6 Tue, Jan 22, 2019 1:00 PM 2:00 PM
7 Thu, Jan 24, 2019 1:00 PM 2:00 PM
8 Tue, Jan 29, 2019 1:00 PM 2:00 PM
9 Thu, Jan 31, 2019 1:00 PM 2:00 PM
10 Tue, Feb 5, 2019 1:00 PM 2:00 PM
11 Thu, Feb 7, 2019 1:00 PM 2:00 PM
12 Tue, Feb 12, 2019 1:00 PM 2:00 PM
13 Thu, Feb 14, 2019 1:00 PM 2:00 PM
14 Tue, Feb 19, 2019 1:00 PM 2:00 PM
15 Thu, Feb 21, 2019 1:00 PM 2:00 PM
16 Tue, Feb 26, 2019 1:00 PM 2:00 PM
17 Thu, Feb 28, 2019 1:00 PM 2:00 PM
18 Tue, Mar 5, 2019 1:00 PM 2:00 PM
19 Thu, Mar 7, 2019 1:00 PM 2:00 PM
20 Tue, Mar 12, 2019 1:00 PM 2:00 PM
21 Thu, Mar 14, 2019 1:00 PM 2:00 PM
22 Tue, Mar 19, 2019 1:00 PM 2:00 PM
23 Thu, Mar 21, 2019 1:00 PM 2:00 PM
24 Tue, Mar 26, 2019 1:00 PM 2:00 PM