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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Ely Recreational Center
Class Leader

Candy Schindele

Cost

Donations Accepted

Schedule
Session Date Start Time End Time
1 Tue, Feb 12, 2019 10:00 AM 11:00 AM
2 Thu, Feb 14, 2019 10:00 AM 11:00 AM
3 Tue, Feb 19, 2019 10:00 AM 11:00 AM
4 Thu, Feb 21, 2019 10:00 AM 11:00 AM
5 Tue, Feb 26, 2019 10:00 AM 11:00 AM
6 Thu, Feb 28, 2019 10:00 AM 11:00 AM
7 Tue, Mar 5, 2019 10:00 AM 11:00 AM
8 Thu, Mar 7, 2019 10:00 AM 11:00 AM
9 Tue, Mar 12, 2019 10:00 AM 11:00 AM
10 Thu, Mar 14, 2019 10:00 AM 11:00 AM
11 Tue, Mar 19, 2019 10:00 AM 11:00 AM
12 Thu, Mar 21, 2019 10:00 AM 11:00 AM
13 Tue, Mar 26, 2019 10:00 AM 11:00 AM
14 Thu, Mar 28, 2019 10:00 AM 11:00 AM
15 Tue, Apr 2, 2019 10:00 AM 11:00 AM
16 Thu, Apr 4, 2019 10:00 AM 11:00 AM
17 Tue, Apr 9, 2019 10:00 AM 11:00 AM
18 Thu, Apr 11, 2019 10:00 AM 11:00 AM
19 Tue, Apr 16, 2019 10:00 AM 11:00 AM
20 Thu, Apr 18, 2019 10:00 AM 11:00 AM
21 Tue, Apr 23, 2019 10:00 AM 11:00 AM
22 Thu, Apr 25, 2019 10:00 AM 11:00 AM
23 Tue, Apr 30, 2019 10:00 AM 11:00 AM
24 Thu, May 2, 2019 10:00 AM 11:00 AM