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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Ely Recreational Center
- Class Leader
Candy Schindele
- Cost
Donations Accepted
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jun 4, 2019 | 10:00 AM | 11:00 AM |
2 | Thu, Jun 6, 2019 | 10:00 AM | 11:00 AM |
3 | Tue, Jun 11, 2019 | 10:00 AM | 11:00 AM |
4 | Thu, Jun 13, 2019 | 10:00 AM | 11:00 AM |
5 | Tue, Jun 18, 2019 | 10:00 AM | 11:00 AM |
6 | Thu, Jun 20, 2019 | 10:00 AM | 11:00 AM |
7 | Tue, Jun 25, 2019 | 10:00 AM | 11:00 AM |
8 | Thu, Jun 27, 2019 | 10:00 AM | 11:00 AM |
9 | Tue, Jul 2, 2019 | 10:00 AM | 11:00 AM |
10 | Thu, Jul 4, 2019 | 10:00 AM | 11:00 AM |
11 | Tue, Jul 9, 2019 | 10:00 AM | 11:00 AM |
12 | Thu, Jul 11, 2019 | 10:00 AM | 11:00 AM |
13 | Tue, Jul 16, 2019 | 10:00 AM | 11:00 AM |
14 | Thu, Jul 18, 2019 | 10:00 AM | 11:00 AM |
15 | Tue, Jul 23, 2019 | 10:00 AM | 11:00 AM |
16 | Thu, Jul 25, 2019 | 10:00 AM | 11:00 AM |
17 | Tue, Jul 30, 2019 | 10:00 AM | 11:00 AM |
18 | Thu, Aug 1, 2019 | 10:00 AM | 11:00 AM |
19 | Tue, Aug 6, 2019 | 10:00 AM | 11:00 AM |
20 | Thu, Aug 8, 2019 | 10:00 AM | 11:00 AM |
21 | Tue, Aug 13, 2019 | 10:00 AM | 11:00 AM |
22 | Thu, Aug 15, 2019 | 10:00 AM | 11:00 AM |
23 | Tue, Aug 20, 2019 | 10:00 AM | 11:00 AM |
24 | Thu, Aug 22, 2019 | 10:00 AM | 11:00 AM |