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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Parkway Gardens
- Class Leaders
Lynn Rabbitts, Kala Hotakainen, Rebecca Nelson
- Cost
$10 suggested
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Jan 9, 2019 | 10:00 AM | 12:00 PM |
| 2 | Wed, Jan 16, 2019 | 10:00 AM | 12:00 PM |
| 3 | Wed, Jan 23, 2019 | 10:00 AM | 12:00 PM |
| 4 | Wed, Jan 30, 2019 | 10:00 AM | 12:00 PM |
| 5 | Wed, Feb 27, 2019 | 10:00 AM | 12:00 PM |
| 6 | Wed, Mar 6, 2019 | 10:00 AM | 12:00 PM |
| 7 | Wed, Mar 20, 2019 | 10:00 AM | 12:00 PM |
| 8 | Wed, Mar 27, 2019 | 10:00 AM | 12:00 PM |
Notes
This class is open only to residents of Parkway Gardens.