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A Matter of Balance

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Class Leaders

Lynn Rabbitts, Kala Hotakainen, Rebecca Nelson

Cost

$10 suggested

Schedule
Session Date Start Time End Time
1 Wed, Jan 9, 2019 10:00 AM 12:00 PM
2 Wed, Jan 16, 2019 10:00 AM 12:00 PM
3 Wed, Jan 23, 2019 10:00 AM 12:00 PM
4 Wed, Jan 30, 2019 10:00 AM 12:00 PM
5 Wed, Feb 27, 2019 10:00 AM 12:00 PM
6 Wed, Mar 6, 2019 10:00 AM 12:00 PM
7 Wed, Mar 20, 2019 10:00 AM 12:00 PM
8 Wed, Mar 27, 2019 10:00 AM 12:00 PM
Notes

This class is open only to residents of Parkway Gardens.