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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Faith Haven Apartments
Class Leaders

Janet Wise, Deborah Rosengren

Cost

$6 donate per week

Schedule
Session Date Start Time End Time
1 Mon, Jan 14, 2019 10:00 AM 11:00 AM
2 Thu, Jan 17, 2019 10:00 AM 11:00 AM
3 Mon, Jan 21, 2019 10:00 AM 11:00 AM
4 Thu, Jan 24, 2019 10:00 AM 11:00 AM
5 Mon, Jan 28, 2019 10:00 AM 11:00 AM
6 Thu, Jan 31, 2019 10:00 AM 11:00 AM
7 Mon, Feb 4, 2019 10:00 AM 11:00 AM
8 Thu, Feb 7, 2019 10:00 AM 11:00 AM
9 Mon, Feb 11, 2019 10:00 AM 11:00 AM
10 Thu, Feb 14, 2019 10:00 AM 11:00 AM
11 Mon, Feb 18, 2019 10:00 AM 11:00 AM
12 Thu, Feb 21, 2019 10:00 AM 11:00 AM
13 Mon, Feb 25, 2019 10:00 AM 11:00 AM
14 Thu, Feb 28, 2019 10:00 AM 11:00 AM
15 Mon, Mar 4, 2019 10:00 AM 11:00 AM
16 Thu, Mar 7, 2019 10:00 AM 11:00 AM
17 Mon, Mar 11, 2019 10:00 AM 11:00 AM
18 Thu, Mar 14, 2019 10:00 AM 11:00 AM
19 Mon, Mar 18, 2019 10:00 AM 11:00 AM
20 Thu, Mar 21, 2019 10:00 AM 11:00 AM
21 Mon, Mar 25, 2019 10:00 AM 11:00 AM
22 Thu, Mar 28, 2019 10:00 AM 11:00 AM
23 Mon, Apr 1, 2019 10:00 AM 11:00 AM
24 Thu, Apr 4, 2019 10:00 AM 11:00 AM
Notes

The class will be held twice per week at the Faith Haven Apartments in West Duluth. Contact Peter Hafften at 218-623-7800 for more information and to registration.