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Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
Faith Haven Apartments
- Class Leaders
Janet Wise, Deborah Rosengren
- Cost
$6 donate per week
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Jan 14, 2019 | 10:00 AM | 11:00 AM |
2 | Thu, Jan 17, 2019 | 10:00 AM | 11:00 AM |
3 | Mon, Jan 21, 2019 | 10:00 AM | 11:00 AM |
4 | Thu, Jan 24, 2019 | 10:00 AM | 11:00 AM |
5 | Mon, Jan 28, 2019 | 10:00 AM | 11:00 AM |
6 | Thu, Jan 31, 2019 | 10:00 AM | 11:00 AM |
7 | Mon, Feb 4, 2019 | 10:00 AM | 11:00 AM |
8 | Thu, Feb 7, 2019 | 10:00 AM | 11:00 AM |
9 | Mon, Feb 11, 2019 | 10:00 AM | 11:00 AM |
10 | Thu, Feb 14, 2019 | 10:00 AM | 11:00 AM |
11 | Mon, Feb 18, 2019 | 10:00 AM | 11:00 AM |
12 | Thu, Feb 21, 2019 | 10:00 AM | 11:00 AM |
13 | Mon, Feb 25, 2019 | 10:00 AM | 11:00 AM |
14 | Thu, Feb 28, 2019 | 10:00 AM | 11:00 AM |
15 | Mon, Mar 4, 2019 | 10:00 AM | 11:00 AM |
16 | Thu, Mar 7, 2019 | 10:00 AM | 11:00 AM |
17 | Mon, Mar 11, 2019 | 10:00 AM | 11:00 AM |
18 | Thu, Mar 14, 2019 | 10:00 AM | 11:00 AM |
19 | Mon, Mar 18, 2019 | 10:00 AM | 11:00 AM |
20 | Thu, Mar 21, 2019 | 10:00 AM | 11:00 AM |
21 | Mon, Mar 25, 2019 | 10:00 AM | 11:00 AM |
22 | Thu, Mar 28, 2019 | 10:00 AM | 11:00 AM |
23 | Mon, Apr 1, 2019 | 10:00 AM | 11:00 AM |
24 | Thu, Apr 4, 2019 | 10:00 AM | 11:00 AM |
Notes
The class will be held twice per week at the Faith Haven Apartments in West Duluth. Contact Peter Hafften at 218-623-7800 for more information and to registration.