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Diabetes Prevention Program

The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

This class is for people who:

1. Are 18 years or older.
2. Have a body mass index (BMI) of 25 or higher (23 or high if you are Asian American).
3. Have not been previously diagnosed with type 1 or type 2 diabetes.
4. Are not pregnant.

Also, one of these three (if you have Medicare, there are different requirements that we will discuss with you after you register):
• Received a high-risk result (score 5 or higher) on the Prediabetes Risk Test.
• Been told by a healthcare provider that your blood test results were in the prediabetes range within the past year.
• Been previously diagnosed with gestational diabetes (diabetes during pregnancy).

Please complete the registration form, which will ask you to answer questions about these items. Next, we will follow up with you to talk about your eligibility to participate.

Location
Duluth Area Family YMCA
Class Leader

Judy Breuer

Cost

Free of Charge


Schedule
Session Date Start Time End Time
1 Thu, Jan 17, 2019 10:00 AM 11:00 AM
2 Thu, Jan 24, 2019 10:00 AM 11:00 AM
3 Thu, Jan 31, 2019 10:00 AM 11:00 AM
4 Thu, Feb 7, 2019 10:00 AM 11:00 AM
5 Thu, Feb 14, 2019 10:00 AM 11:00 AM
6 Thu, Feb 21, 2019 10:00 AM 11:00 AM
7 Thu, Feb 28, 2019 10:00 AM 11:00 AM
8 Thu, Mar 7, 2019 10:00 AM 11:00 AM
9 Thu, Mar 14, 2019 10:00 AM 11:00 AM
10 Thu, Mar 21, 2019 10:00 AM 11:00 AM
11 Thu, Mar 28, 2019 10:00 AM 11:00 AM
12 Thu, Apr 4, 2019 10:00 AM 11:00 AM
13 Thu, Apr 11, 2019 10:00 AM 11:00 AM
14 Thu, Apr 18, 2019 10:00 AM 11:00 AM
15 Thu, Apr 25, 2019 10:00 AM 11:00 AM
16 Thu, May 2, 2019 10:00 AM 11:00 AM
17 Thu, May 9, 2019 10:00 AM 11:00 AM
18 Thu, May 23, 2019 10:00 AM 11:00 AM
19 Thu, Jun 20, 2019 10:00 AM 11:00 AM
20 Thu, Jul 11, 2019 10:00 AM 11:00 AM
21 Thu, Aug 1, 2019 10:00 AM 11:00 AM
22 Thu, Aug 22, 2019 10:00 AM 11:00 AM
23 Thu, Sep 12, 2019 10:00 AM 11:00 AM
24 Thu, Oct 10, 2019 10:00 AM 11:00 AM
25 Thu, Nov 14, 2019 10:00 AM 11:00 AM
26 Thu, Dec 12, 2019 10:00 AM 11:00 AM
27 Thu, Jan 9, 2020 10:00 AM 11:00 AM
Notes

Class meets every week for 17 weeks, then transitions to every 2-3 weeks, then to 1x/month over the course of one year. Day and time will remain unchanged throughout the year, however meeting dates may change after initial 17 week period based on cla [. . .]