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Stepping On
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
- Location
-
Allina Health- West Health
- Class Leader
Nicole El-Maraghy
- Cost
$10
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 9, 2019 | 9:30 AM | 11:30 AM |
| 2 | Mon, Sep 16, 2019 | 9:30 AM | 11:30 AM |
| 3 | Mon, Sep 23, 2019 | 9:30 AM | 11:30 AM |
| 4 | Mon, Sep 30, 2019 | 9:30 AM | 11:30 AM |
| 5 | Mon, Oct 7, 2019 | 9:30 AM | 11:30 AM |
| 6 | Mon, Oct 14, 2019 | 9:30 AM | 11:30 AM |
| 7 | Mon, Oct 21, 2019 | 9:30 AM | 11:30 AM |
Notes
Class meets in the Annapolis Room on the first floor of West Health.
Cost is $10, please bring cash or check made out to Allina Health to the first session.