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Arthritis Foundation Exercise Program
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
- Location
-
Bethesda - Assisted Living
- Class Leader
Melissa Wentzel
- Cost
FREE
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Jan 14, 2019 | 10:00 AM | 11:00 AM |
2 | Wed, Jan 16, 2019 | 10:00 AM | 11:00 AM |
3 | Mon, Jan 21, 2019 | 10:00 AM | 11:00 AM |
4 | Wed, Jan 23, 2019 | 10:00 AM | 11:00 AM |
5 | Fri, Jan 25, 2019 | 10:00 AM | 11:00 AM |
6 | Mon, Jan 28, 2019 | 10:00 AM | 11:00 AM |
7 | Wed, Jan 30, 2019 | 10:00 AM | 11:00 AM |
8 | Fri, Feb 1, 2019 | 10:00 AM | 11:00 AM |
9 | Mon, Feb 4, 2019 | 10:00 AM | 11:00 AM |
10 | Wed, Feb 6, 2019 | 10:00 AM | 11:00 AM |
11 | Fri, Feb 8, 2019 | 10:00 AM | 11:00 AM |
12 | Mon, Feb 11, 2019 | 10:00 AM | 11:00 AM |
13 | Wed, Feb 13, 2019 | 10:00 AM | 11:00 AM |
14 | Fri, Feb 15, 2019 | 10:00 AM | 11:00 AM |
15 | Mon, Feb 18, 2019 | 10:00 AM | 11:00 AM |
16 | Wed, Feb 20, 2019 | 10:00 AM | 11:00 AM |
17 | Fri, Feb 22, 2019 | 10:00 AM | 11:00 AM |
18 | Mon, Feb 25, 2019 | 10:00 AM | 11:00 AM |
19 | Wed, Feb 27, 2019 | 10:00 AM | 11:00 AM |
20 | Fri, Mar 1, 2019 | 10:00 AM | 11:00 AM |
21 | Mon, Mar 4, 2019 | 10:00 AM | 11:00 AM |
22 | Wed, Mar 6, 2019 | 10:00 AM | 11:00 AM |
23 | Fri, Mar 8, 2019 | 10:00 AM | 11:00 AM |
24 | Mon, Mar 11, 2019 | 10:00 AM | 11:00 AM |
25 | Wed, Mar 13, 2019 | 10:00 AM | 11:00 AM |
26 | Fri, Mar 15, 2019 | 10:00 AM | 11:00 AM |