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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
-
Centro Tyrone Guzman
- Class Leaders
Wendy Moreno, Karen Gavilan
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jan 22, 2019 | 10:15 AM | 12:15 PM |
| 2 | Tue, Feb 12, 2019 | 10:15 AM | 12:15 PM |
| 3 | Tue, Feb 19, 2019 | 10:15 AM | 12:15 PM |
| 4 | Tue, Feb 26, 2019 | 10:15 AM | 12:15 PM |
| 5 | Tue, Mar 5, 2019 | 10:15 AM | 12:15 PM |
| 6 | Tue, Mar 12, 2019 | 10:15 AM | 12:15 PM |
| 7 | Tue, Mar 19, 2019 | 10:15 AM | 12:15 PM |
| 8 | Tue, Apr 2, 2019 | 10:15 AM | 12:15 PM |
Notes
This class will be conducted in Spanish.