You can't register for this class because it has already started.


Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
New Life Lutheran Church
Class Leader

Marlys Winkels

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Jan 14, 2019 5:00 PM 6:00 PM
2 Thu, Jan 17, 2019 5:00 PM 6:00 PM
3 Mon, Jan 21, 2019 5:00 PM 6:00 PM
4 Thu, Jan 24, 2019 5:00 PM 6:00 PM
5 Mon, Jan 28, 2019 5:00 PM 6:00 PM
6 Thu, Jan 31, 2019 5:00 PM 6:00 PM
7 Mon, Feb 4, 2019 5:00 PM 6:00 PM
8 Thu, Feb 14, 2019 5:00 PM 6:00 PM
9 Mon, Feb 18, 2019 5:00 PM 6:00 PM
10 Thu, Feb 21, 2019 5:00 PM 6:00 PM
11 Mon, Feb 25, 2019 5:00 PM 6:00 PM
12 Thu, Feb 28, 2019 5:00 PM 6:00 PM
13 Mon, Mar 4, 2019 5:00 PM 6:00 PM
14 Thu, Mar 7, 2019 5:00 PM 6:00 PM
15 Mon, Mar 11, 2019 5:00 PM 6:00 PM
16 Thu, Mar 21, 2019 5:00 PM 6:00 PM
17 Mon, Mar 25, 2019 5:00 PM 6:00 PM
18 Thu, Mar 28, 2019 5:00 PM 6:00 PM
19 Mon, Apr 1, 2019 5:00 PM 6:00 PM
20 Thu, Apr 4, 2019 5:00 PM 6:00 PM
21 Mon, Apr 8, 2019 5:00 PM 6:00 PM
22 Thu, Apr 11, 2019 5:00 PM 6:00 PM
23 Mon, Apr 15, 2019 5:00 PM 6:00 PM
24 Thu, Apr 18, 2019 5:00 PM 6:00 PM