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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Oak Terrace Apartments
- Class Leaders
Gustavo Mendoza, Mary Pumphrey
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Feb 5, 2019 | 10:00 AM | 12:30 PM |
| 2 | Tue, Feb 19, 2019 | 10:00 AM | 12:30 PM |
| 3 | Tue, Feb 26, 2019 | 10:00 AM | 12:30 PM |
| 4 | Tue, Mar 5, 2019 | 10:00 AM | 12:30 PM |
| 5 | Tue, Mar 12, 2019 | 10:00 AM | 12:30 PM |
| 6 | Tue, Mar 19, 2019 | 10:00 AM | 12:30 PM |
| 7 | Tue, Mar 26, 2019 | 10:00 AM | 12:30 PM |
| 8 | Tue, Apr 9, 2019 | 10:00 AM | 12:30 PM |
Notes
This class is FREE. Community participants are welcome. Healthy snacks will be provided.