You can't register for this class because it has already started.
Tai Ji Quan: Moving for Better Balance - Beginner
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
- Location
-
CommonBond Community - Red Rock Manor
- Class Leader
Gustavo Mendoza
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Feb 4, 2019 | 11:30 AM | 12:30 PM |
2 | Wed, Feb 6, 2019 | 11:30 AM | 12:30 PM |
3 | Mon, Feb 11, 2019 | 11:30 AM | 12:30 PM |
4 | Wed, Feb 13, 2019 | 11:30 AM | 12:30 PM |
5 | Mon, Feb 18, 2019 | 11:30 AM | 12:30 PM |
6 | Mon, Feb 25, 2019 | 11:30 AM | 12:30 PM |
7 | Wed, Feb 27, 2019 | 11:30 AM | 12:30 PM |
8 | Mon, Mar 4, 2019 | 11:30 AM | 12:30 PM |
9 | Wed, Mar 6, 2019 | 11:30 AM | 12:30 PM |
10 | Mon, Mar 11, 2019 | 11:30 AM | 12:30 PM |
11 | Wed, Mar 13, 2019 | 11:30 AM | 12:30 PM |
12 | Mon, Mar 18, 2019 | 11:30 AM | 12:30 PM |
13 | Wed, Mar 20, 2019 | 11:30 AM | 12:30 PM |
14 | Mon, Mar 25, 2019 | 11:30 AM | 12:30 PM |
15 | Wed, Mar 27, 2019 | 11:30 AM | 12:30 PM |
16 | Mon, Apr 1, 2019 | 11:30 AM | 12:30 PM |
17 | Wed, Apr 3, 2019 | 11:30 AM | 12:30 PM |
18 | Mon, Apr 8, 2019 | 11:30 AM | 12:30 PM |
19 | Mon, Apr 15, 2019 | 11:30 AM | 12:30 PM |
20 | Wed, Apr 17, 2019 | 11:30 AM | 12:30 PM |
21 | Mon, Apr 22, 2019 | 11:30 AM | 12:30 PM |
22 | Mon, Apr 29, 2019 | 11:30 AM | 12:30 PM |
23 | Wed, May 1, 2019 | 11:30 AM | 12:30 PM |
24 | Wed, May 8, 2019 | 11:30 AM | 12:30 PM |
Notes
This class is FREE and community members are welcome to attend. No prior experience is necessary. Please dress comfortably and bring water.