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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Warren S.O.S. Landmark Center
- Class Leaders
Susan Askeland, Jon Holter, Mallory Craik
- Cost
10
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Jan 28, 2019 | 1:00 PM | 3:00 PM |
| 2 | Thu, Jan 31, 2019 | 1:00 PM | 3:00 PM |
| 3 | Mon, Feb 4, 2019 | 1:00 PM | 3:00 PM |
| 4 | Thu, Feb 7, 2019 | 1:00 PM | 3:00 PM |
| 5 | Mon, Feb 11, 2019 | 1:00 PM | 3:00 PM |
| 6 | Thu, Feb 14, 2019 | 1:00 PM | 3:00 PM |
| 7 | Mon, Feb 18, 2019 | 1:00 PM | 3:00 PM |
| 8 | Thu, Feb 21, 2019 | 1:00 PM | 3:00 PM |