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Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Location
Ways to Wellness- HealthEast
Class Leader

Justin Julson

Cost

$75

Schedule
Session Date Start Time End Time
1 Tue, Feb 12, 2019 1:00 PM 2:00 PM
2 Thu, Feb 14, 2019 1:00 PM 2:00 PM
3 Tue, Feb 19, 2019 1:00 PM 2:00 PM
4 Thu, Feb 21, 2019 1:00 PM 2:00 PM
5 Tue, Feb 26, 2019 1:00 PM 2:00 PM
6 Thu, Feb 28, 2019 1:00 PM 2:00 PM
7 Tue, Mar 5, 2019 1:00 PM 2:00 PM
8 Thu, Mar 7, 2019 1:00 PM 2:00 PM
9 Tue, Mar 12, 2019 1:00 PM 2:00 PM
10 Thu, Mar 14, 2019 1:00 PM 2:00 PM
11 Tue, Mar 19, 2019 1:00 PM 2:00 PM
12 Thu, Mar 21, 2019 1:00 PM 2:00 PM
13 Tue, Mar 26, 2019 1:00 PM 2:00 PM
14 Thu, Mar 28, 2019 1:00 PM 2:00 PM
15 Tue, Apr 2, 2019 1:00 PM 2:00 PM
16 Thu, Apr 4, 2019 1:00 PM 2:00 PM
17 Tue, Apr 9, 2019 1:00 PM 2:00 PM
18 Thu, Apr 11, 2019 1:00 PM 2:00 PM
19 Tue, Apr 16, 2019 1:00 PM 2:00 PM
20 Thu, Apr 18, 2019 1:00 PM 2:00 PM
21 Tue, Apr 23, 2019 1:00 PM 2:00 PM
22 Thu, Apr 25, 2019 1:00 PM 2:00 PM
23 Tue, Apr 30, 2019 1:00 PM 2:00 PM
24 Thu, May 2, 2019 1:00 PM 2:00 PM