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Living Well With Chronic Pain

January 16, 2019 - February 20, 2019
9:00 AM - 11:30 AM

Buffalo Community Center

Cost: Free of Charge
Class Leader: Stacy Besonen

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Wednesday, January 16, 2019 9:00 AM - 11:30 AM
Wednesday, January 23, 2019 9:00 AM - 11:30 AM
Wednesday, January 30, 2019 9:00 AM - 11:30 AM
Wednesday, February 6, 2019 9:00 AM - 11:30 AM
Wednesday, February 13, 2019 9:00 AM - 11:30 AM
Wednesday, February 20, 2019 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Stay Active and Independent for Life

January 16, 2019 - March 08, 2019
9:00 AM - 10:00 AM

Cost: Free of Charge
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 218-281-8288

Wednesday, January 16, 2019 9:00 AM - 10:00 AM
Friday, January 18, 2019 9:00 AM - 10:00 AM
Wednesday, January 23, 2019 9:00 AM - 10:00 AM
Friday, January 25, 2019 9:00 AM - 10:00 AM
Wednesday, January 30, 2019 9:00 AM - 10:00 AM
Friday, February 1, 2019 9:00 AM - 10:00 AM
Wednesday, February 6, 2019 9:00 AM - 10:00 AM
Friday, February 8, 2019 9:00 AM - 10:00 AM
Wednesday, February 13, 2019 9:00 AM - 10:00 AM
Friday, February 15, 2019 9:00 AM - 10:00 AM
Wednesday, February 20, 2019 9:00 AM - 10:00 AM
Friday, February 22, 2019 9:00 AM - 10:00 AM
Wednesday, February 27, 2019 9:00 AM - 10:00 AM
Friday, March 1, 2019 9:00 AM - 10:00 AM
Wednesday, March 6, 2019 9:00 AM - 10:00 AM
Friday, March 8, 2019 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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Diabetes Prevention Program

January 16, 2019 - January 15, 2020
4:45 PM - 5:45 PM

Cost: $0
Class Leader: Tori Harvey

Contact Name: Emily Ranta
Contact Email: eranta@duluthymca.org
Contact Phone: 2187224745

Wednesday, January 16, 2019 4:45 PM - 5:45 PM
Wednesday, January 23, 2019 4:45 PM - 5:45 PM
Wednesday, January 30, 2019 4:45 PM - 5:45 PM
Wednesday, February 6, 2019 4:45 PM - 5:45 PM
Wednesday, February 13, 2019 4:45 PM - 5:45 PM
Wednesday, February 20, 2019 4:45 PM - 5:45 PM
Wednesday, February 27, 2019 4:45 PM - 5:45 PM
Wednesday, March 6, 2019 4:45 PM - 5:45 PM
Wednesday, March 13, 2019 4:45 PM - 5:45 PM
Wednesday, March 20, 2019 4:45 PM - 5:45 PM
Wednesday, March 27, 2019 4:45 PM - 5:45 PM
Wednesday, April 3, 2019 4:45 PM - 5:45 PM
Wednesday, April 17, 2019 4:45 PM - 5:45 PM
Wednesday, April 24, 2019 4:45 PM - 5:45 PM
Wednesday, May 1, 2019 4:45 PM - 5:45 PM
Wednesday, May 8, 2019 4:45 PM - 5:45 PM
Wednesday, May 22, 2019 4:45 PM - 5:45 PM
Wednesday, June 12, 2019 4:45 PM - 5:45 PM
Wednesday, July 3, 2019 4:45 PM - 5:45 PM
Wednesday, July 24, 2019 4:45 PM - 5:45 PM
Wednesday, August 14, 2019 4:45 PM - 5:45 PM
Wednesday, September 4, 2019 4:45 PM - 5:45 PM
Wednesday, October 2, 2019 4:45 PM - 5:45 PM
Wednesday, November 6, 2019 4:45 PM - 5:45 PM
Wednesday, December 4, 2019 4:45 PM - 5:45 PM
Wednesday, January 8, 2020 4:45 PM - 5:45 PM
Wednesday, January 15, 2020 4:45 PM - 5:45 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Class meets every week for 17 weeks (no class April 10), then transitions to every 2-3 weeks, then to 1x/month over the course of one year. Day and time will remain unchanged throughout the year, however meeting dates may change after initial 17 wee [. . .]

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Diabetes Prevention Program

January 17, 2019 - January 09, 2020
10:00 AM - 11:00 AM

Duluth Area Family YMCA

Cost: Free of Charge
Class Leader: Judy Breuer

Contact Name: Emily Ranta
Contact Email: eranta@duluthymca.org
Contact Phone: 2187224745

Thursday, January 17, 2019 10:00 AM - 11:00 AM
Thursday, January 24, 2019 10:00 AM - 11:00 AM
Thursday, January 31, 2019 10:00 AM - 11:00 AM
Thursday, February 7, 2019 10:00 AM - 11:00 AM
Thursday, February 14, 2019 10:00 AM - 11:00 AM
Thursday, February 21, 2019 10:00 AM - 11:00 AM
Thursday, February 28, 2019 10:00 AM - 11:00 AM
Thursday, March 7, 2019 10:00 AM - 11:00 AM
Thursday, March 14, 2019 10:00 AM - 11:00 AM
Thursday, March 21, 2019 10:00 AM - 11:00 AM
Thursday, March 28, 2019 10:00 AM - 11:00 AM
Thursday, April 4, 2019 10:00 AM - 11:00 AM
Thursday, April 11, 2019 10:00 AM - 11:00 AM
Thursday, April 18, 2019 10:00 AM - 11:00 AM
Thursday, April 25, 2019 10:00 AM - 11:00 AM
Thursday, May 2, 2019 10:00 AM - 11:00 AM
Thursday, May 9, 2019 10:00 AM - 11:00 AM
Thursday, May 23, 2019 10:00 AM - 11:00 AM
Thursday, June 20, 2019 10:00 AM - 11:00 AM
Thursday, July 11, 2019 10:00 AM - 11:00 AM
Thursday, August 1, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM
Thursday, September 12, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Thursday, November 14, 2019 10:00 AM - 11:00 AM
Thursday, December 12, 2019 10:00 AM - 11:00 AM
Thursday, January 9, 2020 10:00 AM - 11:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Class meets every week for 17 weeks, then transitions to every 2-3 weeks, then to 1x/month over the course of one year. Day and time will remain unchanged throughout the year, however meeting dates may change after initial 17 week period based on cla [. . .]

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Living Well With Chronic Conditions

January 17, 2019 - February 21, 2019
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Cheryl Bisping, Lauren Pipkin

Contact Name: Cheryl Bisping
Contact Phone: 218-312-3012

Thursday, January 17, 2019 1:00 PM - 3:30 PM
Thursday, January 24, 2019 1:00 PM - 3:30 PM
Thursday, January 31, 2019 1:00 PM - 3:30 PM
Thursday, February 7, 2019 1:00 PM - 3:30 PM
Thursday, February 14, 2019 1:00 PM - 3:30 PM
Thursday, February 21, 2019 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
All participants will receive a copy of the book, “Living a Healthy Life with Chronic Conditions.”

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Living Well With Chronic Conditions

January 17, 2019 - February 21, 2019
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leader: Mailee Nguyen

Contact Name: Mailee Nguyen
Contact Phone: 6122303306

Thursday, January 17, 2019 1:00 PM - 3:30 PM
Thursday, January 24, 2019 1:00 PM - 3:30 PM
Thursday, January 31, 2019 1:00 PM - 3:30 PM
Thursday, February 7, 2019 1:00 PM - 3:30 PM
Thursday, February 14, 2019 1:00 PM - 3:30 PM
Thursday, February 21, 2019 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

A Matter of Balance

January 17, 2019 - March 07, 2019
2:00 PM - 4:00 PM

Chris Jensen Health and Rehabilitation Center

Cost: $5 donate per class
Class Leaders: Kristina Karjala, Maddy Robertson

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Thursday, January 17, 2019 2:00 PM - 4:00 PM
Thursday, January 24, 2019 2:00 PM - 4:00 PM
Thursday, January 31, 2019 2:00 PM - 4:00 PM
Thursday, February 7, 2019 2:00 PM - 4:00 PM
Thursday, February 14, 2019 2:00 PM - 4:00 PM
Thursday, February 21, 2019 2:00 PM - 4:00 PM
Thursday, February 28, 2019 2:00 PM - 4:00 PM
Thursday, March 7, 2019 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
The Matter of Balance workshop will be hosted at Chris Jensen Health and Rehabilitation Center from 2-4pm. More details and registration can be answered by Peter Hafften at Age Well Arrowhead 218-623-7800

Register

Living Well With Chronic Conditions

January 17, 2019 - February 21, 2019
2:00 PM - 4:30 PM

Cost: Free of Charge
Class Leader: Awol Windissa

Contact Name: Awol Windissa
Contact Phone: 6128769330

Thursday, January 17, 2019 2:00 PM - 4:30 PM
Thursday, January 24, 2019 2:00 PM - 4:30 PM
Thursday, January 31, 2019 2:00 PM - 4:30 PM
Thursday, February 7, 2019 2:00 PM - 4:30 PM
Thursday, February 14, 2019 2:00 PM - 4:30 PM
Thursday, February 21, 2019 2:00 PM - 4:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This class well be for an Oromo seniors and it will be facilitated by Afaan Oromoo.

Register

Living Well With Chronic Conditions

January 18, 2019 - February 22, 2019
10:00 AM - 12:00 PM

Lao Advancement Organization of America

Cost: Free of Charge
Class Leaders: Bounleuth Gowing, Kinnarone Pimpadubsee

Contact Name: Bounleuth Gowing
Contact Email: boun67@comcast.net
Contact Phone: 612-767-1684

Friday, January 18, 2019 10:00 AM - 12:00 PM
Friday, January 25, 2019 10:00 AM - 12:00 PM
Friday, February 1, 2019 10:00 AM - 12:00 PM
Friday, February 8, 2019 10:00 AM - 12:00 PM
Friday, February 15, 2019 10:00 AM - 12:00 PM
Friday, February 22, 2019 10:00 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
The classes will be taught in Lao language

Register

Diabetes Prevention Program

January 21, 2019 - May 06, 2019
7:00 AM - 8:00 AM

Cold Spring Granite - Employee

Cost: Donation
Class Leader: Vicky Grove

Contact Name: June Rausch
Contact Phone: 320-685-4604

Monday, January 21, 2019 7:00 AM - 8:00 AM
Monday, January 28, 2019 7:00 AM - 8:00 AM
Monday, February 4, 2019 7:00 AM - 8:00 AM
Monday, February 11, 2019 7:00 AM - 8:00 AM
Monday, February 18, 2019 7:00 AM - 8:00 AM
Monday, February 25, 2019 7:00 AM - 8:00 AM
Monday, March 4, 2019 7:00 AM - 8:00 AM
Monday, March 11, 2019 7:00 AM - 8:00 AM
Monday, March 18, 2019 7:00 AM - 8:00 AM
Monday, March 25, 2019 7:00 AM - 8:00 AM
Monday, April 1, 2019 7:00 AM - 8:00 AM
Monday, April 8, 2019 7:00 AM - 8:00 AM
Monday, April 15, 2019 7:00 AM - 8:00 AM
Monday, April 22, 2019 7:00 AM - 8:00 AM
Monday, April 29, 2019 7:00 AM - 8:00 AM
Monday, May 6, 2019 7:00 AM - 8:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a year long program that meets weekly for 16 weeks and then monthly through summer and twice a month in fall/winter of 2019. Plan to weigh in at each session with your Lifestyle coach. This is your first step is registering - Congratulations! [. . .]

Register
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