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Living Well With Chronic Conditions

March 25, 2019 - April 29, 2019
2:00 PM - 4:30 PM

Duluth Family Medicine Clinic

Cost: $0
Class Leaders: Debra Bergstrom, Voula Heffernan

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Monday, March 25, 2019 2:00 PM - 4:30 PM
Monday, April 1, 2019 2:00 PM - 4:30 PM
Monday, April 8, 2019 2:00 PM - 4:30 PM
Monday, April 15, 2019 2:00 PM - 4:30 PM
Monday, April 22, 2019 2:00 PM - 4:30 PM
Monday, April 29, 2019 2:00 PM - 4:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
The Living Well with Chronic Conditions will be held at the Duluth Family Medicine Clinic. This workshop is free of charge to join. Participants can register online at yourjuniper.org or call Peter Hafften at Age Well Arrowhead to register over the [. . .]

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Diabetes Prevention Program

March 25, 2019 - July 15, 2019
3:00 PM - 4:00 PM

Essentia Health Deer River

Cost: Free of Charge
Class Leader: Kim Deihl

Contact Name: Kim Deihl
Contact Phone: 218-246-4366

Monday, March 25, 2019 3:00 PM - 4:00 PM
Monday, April 1, 2019 3:00 PM - 4:00 PM
Monday, April 8, 2019 3:00 PM - 4:00 PM
Monday, April 15, 2019 3:00 PM - 4:00 PM
Monday, April 22, 2019 3:00 PM - 4:00 PM
Monday, April 29, 2019 3:00 PM - 4:00 PM
Monday, May 6, 2019 3:00 PM - 4:00 PM
Monday, May 13, 2019 3:00 PM - 4:00 PM
Monday, May 20, 2019 3:00 PM - 4:00 PM
Monday, May 27, 2019 3:00 PM - 4:00 PM
Monday, June 3, 2019 3:00 PM - 4:00 PM
Monday, June 10, 2019 3:00 PM - 4:00 PM
Monday, June 17, 2019 3:00 PM - 4:00 PM
Monday, June 24, 2019 3:00 PM - 4:00 PM
Monday, July 1, 2019 3:00 PM - 4:00 PM
Monday, July 8, 2019 3:00 PM - 4:00 PM
Monday, July 15, 2019 3:00 PM - 4:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

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Living Well With Diabetes

March 27, 2019 - May 01, 2019
10:00 AM - 12:30 PM

Prince of Peace Retirement Living

Cost: Free of Charge
Class Leaders: Amy Heikkinen, Nicole Gackstetter

Contact Name: Nicole Gackstetter
Contact Phone: 952-853-8512

Wednesday, March 27, 2019 10:00 AM - 12:30 PM
Wednesday, April 3, 2019 10:00 AM - 12:30 PM
Wednesday, April 10, 2019 10:00 AM - 12:30 PM
Wednesday, April 17, 2019 10:00 AM - 12:30 PM
Wednesday, April 24, 2019 10:00 AM - 12:30 PM
Wednesday, May 1, 2019 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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A Matter of Balance

March 27, 2019 - May 15, 2019
1:00 PM - 3:00 PM

House of Hope Lutheran Church

Cost: $40
Class Leader: Valerie Berwald

Contact Name: Valerie Berwald
Contact Phone: 651-270-8655

Wednesday, March 27, 2019 1:00 PM - 3:00 PM
Wednesday, April 3, 2019 1:00 PM - 3:00 PM
Wednesday, April 10, 2019 1:00 PM - 3:00 PM
Wednesday, April 17, 2019 1:00 PM - 3:00 PM
Wednesday, April 24, 2019 1:00 PM - 3:00 PM
Wednesday, May 1, 2019 1:00 PM - 3:00 PM
Wednesday, May 8, 2019 1:00 PM - 3:00 PM
Wednesday, May 15, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Please wear comfortable clothing and shoes.

Register

Living Well With Diabetes

March 27, 2019 - May 01, 2019
1:30 PM - 4:00 PM

Hutchinson Health - Hutchinson

Cost: Free of Charge
Class Leaders: Amy Heikkinen, Nicole Gackstetter

Contact Name: Bobbie Crocker
Contact Phone: 612-562-0025

Wednesday, March 27, 2019 1:30 PM - 4:00 PM
Wednesday, April 3, 2019 1:30 PM - 4:00 PM
Wednesday, April 10, 2019 1:30 PM - 4:00 PM
Wednesday, April 17, 2019 1:30 PM - 4:00 PM
Wednesday, April 24, 2019 1:30 PM - 4:00 PM
Wednesday, May 1, 2019 1:30 PM - 4:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Class will take place in Hospital Basement

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A Matter of Balance

March 27, 2019 - May 15, 2019
2:00 PM - 4:00 PM

Waite Park City Hall - Senior Center

Cost: Donation/ Cost Share
Class Leaders: Tom Jacobs, Melissa Thielman

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Wednesday, March 27, 2019 2:00 PM - 4:00 PM
Wednesday, April 3, 2019 2:00 PM - 4:00 PM
Wednesday, April 10, 2019 2:00 PM - 4:00 PM
Wednesday, April 17, 2019 2:00 PM - 4:00 PM
Wednesday, April 24, 2019 2:00 PM - 4:00 PM
Wednesday, May 1, 2019 2:00 PM - 4:00 PM
Wednesday, May 8, 2019 2:00 PM - 4:00 PM
Wednesday, May 15, 2019 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Diabetes Prevention Program

March 28, 2019 - July 11, 2019
8:30 AM - 9:30 AM

Brainerd Family YMCA

Cost: Free of Charge
Class Leader: Amy Gray

Contact Name: Amy Gray
Contact Email: amygray19@gmail.com

Thursday, March 28, 2019 8:30 AM - 9:30 AM
Thursday, April 4, 2019 8:30 AM - 9:30 AM
Thursday, April 11, 2019 8:30 AM - 9:30 AM
Thursday, April 18, 2019 8:30 AM - 9:30 AM
Thursday, April 25, 2019 8:30 AM - 9:30 AM
Thursday, May 2, 2019 8:30 AM - 9:30 AM
Thursday, May 9, 2019 8:30 AM - 9:30 AM
Thursday, May 16, 2019 8:30 AM - 9:30 AM
Thursday, May 23, 2019 8:30 AM - 9:30 AM
Thursday, May 30, 2019 8:30 AM - 9:30 AM
Thursday, June 6, 2019 8:30 AM - 9:30 AM
Thursday, June 13, 2019 8:30 AM - 9:30 AM
Thursday, June 20, 2019 8:30 AM - 9:30 AM
Thursday, June 27, 2019 8:30 AM - 9:30 AM
Thursday, July 4, 2019 8:30 AM - 9:30 AM
Thursday, July 11, 2019 8:30 AM - 9:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Tai Ji Quan: Moving for Better Balance

March 28, 2019 - June 18, 2019
10:00 AM - 11:00 AM

Cost: Donations accepted
Class Leader: Rebekah Reynolds

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 5075321326

Thursday, March 28, 2019 10:00 AM - 11:00 AM
Tuesday, April 2, 2019 10:00 AM - 11:00 AM
Thursday, April 4, 2019 10:00 AM - 11:00 AM
Tuesday, April 9, 2019 10:00 AM - 11:00 AM
Thursday, April 11, 2019 10:00 AM - 11:00 AM
Tuesday, April 16, 2019 10:00 AM - 11:00 AM
Thursday, April 18, 2019 10:00 AM - 11:00 AM
Tuesday, April 23, 2019 10:00 AM - 11:00 AM
Thursday, April 25, 2019 10:00 AM - 11:00 AM
Tuesday, April 30, 2019 10:00 AM - 11:00 AM
Thursday, May 2, 2019 10:00 AM - 11:00 AM
Tuesday, May 7, 2019 10:00 AM - 11:00 AM
Thursday, May 9, 2019 10:00 AM - 11:00 AM
Tuesday, May 14, 2019 10:00 AM - 11:00 AM
Thursday, May 16, 2019 10:00 AM - 11:00 AM
Tuesday, May 21, 2019 10:00 AM - 11:00 AM
Thursday, May 23, 2019 10:00 AM - 11:00 AM
Tuesday, May 28, 2019 10:00 AM - 11:00 AM
Thursday, May 30, 2019 10:00 AM - 11:00 AM
Tuesday, June 4, 2019 10:00 AM - 11:00 AM
Thursday, June 6, 2019 10:00 AM - 11:00 AM
Tuesday, June 11, 2019 10:00 AM - 11:00 AM
Thursday, June 13, 2019 10:00 AM - 11:00 AM
Tuesday, June 18, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Stepping On

March 28, 2019 - May 09, 2019
1:00 PM - 3:00 PM

Allina Health- Courage Kenny Rehabilitation Institute St. Croix

Cost: $10
Class Leaders: Aimee Stanton, Leah Smith

Contact Name: Aimee Stanton
Contact Phone: 651-241-3373

Thursday, March 28, 2019 1:00 PM - 3:00 PM
Thursday, April 4, 2019 1:00 PM - 3:00 PM
Thursday, April 11, 2019 1:00 PM - 3:00 PM
Thursday, April 18, 2019 1:00 PM - 3:00 PM
Thursday, April 25, 2019 1:00 PM - 3:00 PM
Thursday, May 2, 2019 1:00 PM - 3:00 PM
Thursday, May 9, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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A Matter of Balance

March 28, 2019 - May 16, 2019
2:00 PM - 4:00 PM

Chris Jensen Health and Rehabilitation Center

Cost: $5 donate per class
Class Leaders: Kristina Karjala, Maddy Robertson

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Thursday, March 28, 2019 2:00 PM - 4:00 PM
Thursday, April 4, 2019 2:00 PM - 4:00 PM
Thursday, April 11, 2019 2:00 PM - 4:00 PM
Thursday, April 18, 2019 2:00 PM - 4:00 PM
Thursday, April 25, 2019 2:00 PM - 4:00 PM
Thursday, May 2, 2019 2:00 PM - 4:00 PM
Thursday, May 9, 2019 2:00 PM - 4:00 PM
Thursday, May 16, 2019 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
The Matter of Balance workshop will be hosted at Chris Jensen Health and Rehabilitation Center from 2-4pm. More details and registration can be answered by Peter Hafften at Age Well Arrowhead 218-623-7800

Register
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