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Stay Active and Independent for Life

September 28, 2020 - December 23, 2020
9:00 AM - 10:00 AM

St. Josephs Church

Cost: $0
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdman
Contact Email: jkerdman@crk.umn.edu
Contact Phone: 218-281-8288

Monday, September 28, 2020 9:00 AM - 10:00 AM
Wednesday, September 30, 2020 9:00 AM - 10:00 AM
Monday, October 5, 2020 9:00 AM - 10:00 AM
Wednesday, October 7, 2020 9:00 AM - 10:00 AM
Monday, October 12, 2020 9:00 AM - 10:00 AM
Wednesday, October 14, 2020 9:00 AM - 10:00 AM
Monday, October 19, 2020 9:00 AM - 10:00 AM
Wednesday, October 21, 2020 9:00 AM - 10:00 AM
Monday, October 26, 2020 9:00 AM - 10:00 AM
Wednesday, October 28, 2020 9:00 AM - 10:00 AM
Monday, November 2, 2020 9:00 AM - 10:00 AM
Wednesday, November 4, 2020 9:00 AM - 10:00 AM
Monday, November 9, 2020 9:00 AM - 10:00 AM
Wednesday, November 11, 2020 9:00 AM - 10:00 AM
Monday, November 16, 2020 9:00 AM - 10:00 AM
Wednesday, November 18, 2020 9:00 AM - 10:00 AM
Monday, November 23, 2020 9:00 AM - 10:00 AM
Wednesday, November 25, 2020 9:00 AM - 10:00 AM
Monday, November 30, 2020 9:00 AM - 10:00 AM
Wednesday, December 2, 2020 9:00 AM - 10:00 AM
Monday, December 7, 2020 9:00 AM - 10:00 AM
Wednesday, December 9, 2020 9:00 AM - 10:00 AM
Wednesday, December 16, 2020 9:00 AM - 10:00 AM
Wednesday, December 23, 2020 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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Stay Active and Independent for Life

September 28, 2020 - November 19, 2020
9:30 AM - 10:30 AM

Online


Cost: Donations accepted.
Class Leader: Joyce Wiekeraad

Contact Name: Joyce Wiekeraad
Contact Phone: 507-836-8705

Monday, September 28, 2020 9:30 AM - 10:30 AM
Wednesday, September 30, 2020 9:30 AM - 10:30 AM
Friday, October 2, 2020 9:30 AM - 10:30 AM
Monday, October 5, 2020 9:30 AM - 10:30 AM
Wednesday, October 7, 2020 9:30 AM - 10:30 AM
Friday, October 9, 2020 9:30 AM - 10:30 AM
Monday, October 12, 2020 9:30 AM - 10:30 AM
Wednesday, October 14, 2020 9:30 AM - 10:30 AM
Thursday, October 15, 2020 9:30 AM - 10:30 AM
Monday, October 19, 2020 9:30 AM - 10:30 AM
Wednesday, October 21, 2020 9:30 AM - 10:30 AM
Friday, October 23, 2020 9:30 AM - 10:30 AM
Monday, October 26, 2020 9:30 AM - 10:30 AM
Wednesday, October 28, 2020 9:30 AM - 10:30 AM
Friday, October 30, 2020 9:30 AM - 10:30 AM
Monday, November 2, 2020 9:30 AM - 10:30 AM
Wednesday, November 4, 2020 9:30 AM - 10:30 AM
Friday, November 6, 2020 9:30 AM - 10:30 AM
Monday, November 9, 2020 9:30 AM - 10:30 AM
Wednesday, November 11, 2020 9:30 AM - 10:30 AM
Friday, November 13, 2020 9:30 AM - 10:30 AM
Monday, November 16, 2020 9:30 AM - 10:30 AM
Wednesday, November 18, 2020 9:30 AM - 10:30 AM
Thursday, November 19, 2020 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera & microphone, or a smart phone. To support participants in using Zoom, [. . .]

Register

Tai Ji Quan: Moving for Better Balance

September 28, 2020 - December 16, 2020
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Elizabeth Draper

Contact Name: Kelly Owens
Contact Email: kowens@olmmed.org
Contact Phone: (507) 292-7210

Monday, September 28, 2020 2:00 PM - 3:00 PM
Wednesday, September 30, 2020 2:00 PM - 3:00 PM
Monday, October 5, 2020 2:00 PM - 3:00 PM
Wednesday, October 7, 2020 2:00 PM - 3:00 PM
Monday, October 12, 2020 2:00 PM - 3:00 PM
Wednesday, October 14, 2020 2:00 PM - 3:00 PM
Monday, October 19, 2020 2:00 PM - 3:00 PM
Wednesday, October 21, 2020 2:00 PM - 3:00 PM
Monday, October 26, 2020 2:00 PM - 3:00 PM
Wednesday, October 28, 2020 2:00 PM - 3:00 PM
Monday, November 2, 2020 2:00 PM - 3:00 PM
Wednesday, November 4, 2020 2:00 PM - 3:00 PM
Monday, November 9, 2020 2:00 PM - 3:00 PM
Wednesday, November 11, 2020 2:00 PM - 3:00 PM
Monday, November 16, 2020 2:00 PM - 3:00 PM
Wednesday, November 18, 2020 2:00 PM - 3:00 PM
Monday, November 23, 2020 2:00 PM - 3:00 PM
Wednesday, November 25, 2020 2:00 PM - 3:00 PM
Monday, November 30, 2020 2:00 PM - 3:00 PM
Wednesday, December 2, 2020 2:00 PM - 3:00 PM
Monday, December 7, 2020 2:00 PM - 3:00 PM
Wednesday, December 9, 2020 2:00 PM - 3:00 PM
Monday, December 14, 2020 2:00 PM - 3:00 PM
Wednesday, December 16, 2020 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the Advanced Tai Ji Quan: Moving for Better Balance program. All registered participants must have completed at least one, 24-session Tai Ji Quan: Moving for Better Balance class.

Register

Living Well With Chronic Conditions

September 30, 2020 - November 04, 2020
10:30 AM - 1:00 PM

Online


Cost: $0
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: settle262@gmail.com
Contact Phone: 5075778699

Wednesday, September 30, 2020 10:30 AM - 1:00 PM
Wednesday, October 7, 2020 10:30 AM - 1:00 PM
Wednesday, October 14, 2020 10:30 AM - 1:00 PM
Wednesday, October 21, 2020 10:30 AM - 1:00 PM
Wednesday, October 28, 2020 10:30 AM - 1:00 PM
Wednesday, November 4, 2020 10:30 AM - 1:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Ji Quan: Moving for Better Balance

September 30, 2020 - December 21, 2020
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: Geneah Escobar

Contact Name: Erin Schliesman

Wednesday, September 30, 2020 10:30 AM - 11:30 AM
Monday, October 5, 2020 10:30 AM - 11:30 AM
Wednesday, October 7, 2020 10:30 AM - 11:30 AM
Monday, October 12, 2020 10:30 AM - 11:30 AM
Wednesday, October 14, 2020 10:30 AM - 11:30 AM
Monday, October 19, 2020 10:30 AM - 11:30 AM
Wednesday, October 21, 2020 10:30 AM - 11:30 AM
Monday, October 26, 2020 10:30 AM - 11:30 AM
Wednesday, October 28, 2020 10:30 AM - 11:30 AM
Monday, November 2, 2020 10:30 AM - 11:30 AM
Wednesday, November 4, 2020 10:30 AM - 11:30 AM
Monday, November 9, 2020 10:30 AM - 11:30 AM
Wednesday, November 11, 2020 10:30 AM - 11:30 AM
Monday, November 16, 2020 10:30 AM - 11:30 AM
Wednesday, November 18, 2020 10:30 AM - 11:30 AM
Monday, November 23, 2020 10:30 AM - 11:30 AM
Wednesday, November 25, 2020 10:30 AM - 11:30 AM
Monday, November 30, 2020 10:30 AM - 11:30 AM
Wednesday, December 2, 2020 10:30 AM - 11:30 AM
Monday, December 7, 2020 10:30 AM - 11:30 AM
Wednesday, December 9, 2020 10:30 AM - 11:30 AM
Monday, December 14, 2020 10:30 AM - 11:30 AM
Wednesday, December 16, 2020 10:30 AM - 11:30 AM
Monday, December 21, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Programa de Manejo Personal de la Diabetes

September 30, 2020 - November 04, 2020
5:00 PM - 7:00 PM

Online


Cost: $0
Class Leaders: Leticia Rodriguez, Maria Conchita Paez-Sievert

Contact Name: Leticia Rodriguez
Contact Email: rodri030@umn.edu
Contact Phone: 5072955318

Wednesday, September 30, 2020 5:00 PM - 7:00 PM
Wednesday, October 7, 2020 5:00 PM - 7:00 PM
Wednesday, October 14, 2020 5:00 PM - 7:00 PM
Wednesday, October 21, 2020 5:00 PM - 7:00 PM
Wednesday, October 28, 2020 5:00 PM - 7:00 PM
Wednesday, November 4, 2020 5:00 PM - 7:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet that has a camera and microphone, or a smart phone. To support participants in using [. . .]

Register

Aging Mastery Program

October 01, 2020 - November 19, 2020
9:45 AM - 10:45 AM

The Club at Shorewood

Cost: $0
Class Leader: Sheila Walsh

Contact Name: Sheila Walsh
Contact Phone: 5075363221

Navigating Longer Lives: The Basics of Aging Mastery Thursday, October 1, 2020 9:45 AM - 10:45 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, October 8, 2020 9:45 AM - 10:45 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, October 15, 2020 9:45 AM - 10:45 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, October 22, 2020 9:45 AM - 10:45 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, October 29, 2020 9:45 AM - 10:45 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, November 5, 2020 9:45 AM - 10:45 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, November 12, 2020 9:45 AM - 10:45 AM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, November 19, 2020 9:45 AM - 10:45 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Register

Tai Ji Quan: Moving for Better Balance

October 01, 2020 - December 29, 2020
10:30 AM - 11:30 AM

Online


Cost: Donations Accepted
Class Leader: David Stewart

Contact Name: Melissa Gibbs
Contact Phone: 6512802515

Thursday, October 1, 2020 10:30 AM - 11:30 AM
Tuesday, October 6, 2020 10:30 AM - 11:30 AM
Thursday, October 8, 2020 10:30 AM - 11:30 AM
Tuesday, October 13, 2020 10:30 AM - 11:30 AM
Thursday, October 15, 2020 10:30 AM - 11:30 AM
Tuesday, October 20, 2020 10:30 AM - 11:30 AM
Thursday, October 22, 2020 10:30 AM - 11:30 AM
Tuesday, October 27, 2020 10:30 AM - 11:30 AM
Thursday, October 29, 2020 10:30 AM - 11:30 AM
Tuesday, November 3, 2020 10:30 AM - 11:30 AM
Thursday, November 5, 2020 10:30 AM - 11:30 AM
Tuesday, November 10, 2020 10:30 AM - 11:30 AM
Thursday, November 12, 2020 10:30 AM - 11:30 AM
Tuesday, November 17, 2020 10:30 AM - 11:30 AM
Thursday, November 19, 2020 10:30 AM - 11:30 AM
Tuesday, November 24, 2020 10:30 AM - 11:30 AM
Tuesday, December 1, 2020 10:30 AM - 11:30 AM
Thursday, December 3, 2020 10:30 AM - 11:30 AM
Tuesday, December 8, 2020 10:30 AM - 11:30 AM
Thursday, December 10, 2020 10:30 AM - 11:30 AM
Tuesday, December 15, 2020 10:30 AM - 11:30 AM
Thursday, December 17, 2020 10:30 AM - 11:30 AM
Tuesday, December 22, 2020 10:30 AM - 11:30 AM
Tuesday, December 29, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a virtual class that will use Cisco Webex for each session. All participants must have audio and visual technology capabilities. This could be a laptop or table with a camera and microphone, or a smart phone. We will email registrants with th [. . .]

Register

Tai Ji Quan: Moving for Better Balance

October 01, 2020 - December 28, 2020
3:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Yingying Chen

Contact Name: Erin Schliesman

Thursday, October 1, 2020 3:00 PM - 4:00 PM
Monday, October 5, 2020 3:00 PM - 4:00 PM
Thursday, October 8, 2020 3:00 PM - 4:00 PM
Monday, October 12, 2020 3:00 PM - 4:00 PM
Thursday, October 15, 2020 3:00 PM - 4:00 PM
Monday, October 19, 2020 3:00 PM - 4:00 PM
Thursday, October 22, 2020 3:00 PM - 4:00 PM
Monday, October 26, 2020 3:00 PM - 4:00 PM
Thursday, October 29, 2020 3:00 PM - 4:00 PM
Monday, November 2, 2020 3:00 PM - 4:00 PM
Thursday, November 5, 2020 3:00 PM - 4:00 PM
Monday, November 9, 2020 3:00 PM - 4:00 PM
Thursday, November 12, 2020 3:00 PM - 4:00 PM
Monday, November 16, 2020 3:00 PM - 4:00 PM
Thursday, November 19, 2020 3:00 PM - 4:00 PM
Monday, November 23, 2020 3:00 PM - 4:00 PM
Monday, November 30, 2020 3:00 PM - 4:00 PM
Thursday, December 3, 2020 3:00 PM - 4:00 PM
Monday, December 7, 2020 3:00 PM - 4:00 PM
Thursday, December 10, 2020 3:00 PM - 4:00 PM
Monday, December 14, 2020 3:00 PM - 4:00 PM
Thursday, December 17, 2020 3:00 PM - 4:00 PM
Monday, December 21, 2020 3:00 PM - 4:00 PM
Monday, December 28, 2020 3:00 PM - 4:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Diabetes Prevention Program

October 02, 2020 - September 10, 2021
10:30 AM - 11:30 AM

Cost: $0
Class Leader: Sheryl Norstedt

Contact Name: Sheryl Norstedt

Friday, October 2, 2020 10:30 AM - 11:30 AM
Friday, October 9, 2020 10:30 AM - 11:30 AM
Friday, October 16, 2020 10:30 AM - 11:30 AM
Friday, October 23, 2020 10:30 AM - 11:30 AM
Friday, October 30, 2020 10:30 AM - 11:30 AM
Friday, November 6, 2020 10:30 AM - 11:30 AM
Friday, November 13, 2020 10:30 AM - 11:30 AM
Friday, November 20, 2020 10:30 AM - 11:30 AM
Friday, December 4, 2020 10:30 AM - 11:30 AM
Friday, December 18, 2020 10:30 AM - 11:30 AM
Friday, December 25, 2020 10:30 AM - 11:30 AM
Friday, January 8, 2021 10:30 AM - 11:30 AM
Friday, January 22, 2021 10:30 AM - 11:30 AM
Friday, January 29, 2021 10:30 AM - 11:30 AM
Friday, February 5, 2021 10:30 AM - 11:30 AM
Friday, February 12, 2021 10:30 AM - 11:30 AM
Friday, February 26, 2021 10:30 AM - 11:30 AM
Friday, March 12, 2021 10:30 AM - 11:30 AM
Friday, March 26, 2021 10:30 AM - 11:30 AM
Friday, April 9, 2021 10:30 AM - 11:30 AM
Friday, May 14, 2021 10:30 AM - 11:30 AM
Friday, June 11, 2021 10:30 AM - 11:30 AM
Friday, July 9, 2021 10:30 AM - 11:30 AM
Friday, August 13, 2021 10:30 AM - 11:30 AM
Friday, September 10, 2021 10:30 AM - 11:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register
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