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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Conditions

We are sorry, but this class is currently full. Please contact Alisa Tomette at alisa@fcnntc.org or 651-204-0904 to get on the waiting list. You may also choose to select a different class.

November 30, 2020 - January 11, 2021
6:00 PM - 7:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: alisa@fcnntc.org
Contact Phone: 651-204-0904

Monday, November 30, 2020 6:00 PM - 7:00 PM
Monday, December 7, 2020 6:00 PM - 7:00 PM
Monday, December 14, 2020 6:00 PM - 7:00 PM
Monday, December 21, 2020 6:00 PM - 7:00 PM
Monday, January 4, 2021 6:00 PM - 7:00 PM
Monday, January 11, 2021 6:00 PM - 7:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a self-study program for Living Well with Chronic Conditions. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one hour group telephone call with a class leader to c [. . .]


Living Well With Chronic Pain

December 01, 2020 - January 05, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Aimee Drift, Connie Norman

Contact Name: Amanda Hommerding
Contact Email: bcbh@sanfordhealth.org
Contact Phone: (701) 417-4905

Tuesday, December 1, 2020 1:00 PM - 3:30 PM
Tuesday, December 8, 2020 1:00 PM - 3:30 PM
Tuesday, December 15, 2020 1:00 PM - 3:30 PM
Tuesday, December 22, 2020 1:00 PM - 3:30 PM
Tuesday, December 29, 2020 1:00 PM - 3:30 PM
Tuesday, January 5, 2021 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology to participate. You could use any of the following: laptop, desktop computer, tablet with a [. . .]

Register

Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact RedDay Herding at redday.paynesvillerosecenter@gmail.com or 3202435144 to get on the waiting list. You may also choose to select a different class.

December 04, 2020 - February 01, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Friday, December 4, 2020 10:00 AM - 11:00 AM
Monday, December 7, 2020 10:00 AM - 11:00 AM
Wednesday, December 9, 2020 10:00 AM - 11:00 AM
Friday, December 11, 2020 10:00 AM - 11:00 AM
Monday, December 14, 2020 10:00 AM - 11:00 AM
Wednesday, December 16, 2020 10:00 AM - 11:00 AM
Friday, December 18, 2020 10:00 AM - 11:00 AM
Monday, December 21, 2020 10:00 AM - 11:00 AM
Wednesday, December 23, 2020 10:00 AM - 11:00 AM
Monday, December 28, 2020 10:00 AM - 11:00 AM
Wednesday, December 30, 2020 10:00 AM - 11:00 AM
Monday, January 4, 2021 10:00 AM - 11:00 AM
Wednesday, January 6, 2021 10:00 AM - 11:00 AM
Friday, January 8, 2021 10:00 AM - 11:00 AM
Monday, January 11, 2021 10:00 AM - 11:00 AM
Wednesday, January 13, 2021 10:00 AM - 11:00 AM
Friday, January 15, 2021 10:00 AM - 11:00 AM
Monday, January 18, 2021 10:00 AM - 11:00 AM
Wednesday, January 20, 2021 10:00 AM - 11:00 AM
Friday, January 22, 2021 10:00 AM - 11:00 AM
Monday, January 25, 2021 10:00 AM - 11:00 AM
Wednesday, January 27, 2021 10:00 AM - 11:00 AM
Friday, January 29, 2021 10:00 AM - 11:00 AM
Monday, February 1, 2021 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]


Social Connect

December 07, 2020 - January 25, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: David Fink, Steve Hoover

Contact Name: Steve Hoover
Contact Email: Steve.hoover@cmcoa.org
Contact Phone: 320-4925157

Monday, December 7, 2020 10:00 AM - 11:00 AM
Monday, December 14, 2020 10:00 AM - 11:00 AM
Monday, December 21, 2020 10:00 AM - 11:00 AM
Monday, January 4, 2021 10:00 AM - 11:00 AM
Monday, January 11, 2021 10:00 AM - 11:00 AM
Monday, January 18, 2021 10:00 AM - 11:00 AM
Monday, January 25, 2021 10:00 AM - 11:00 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
The first session, on December 7, will be a session “0” so participants can practice using Zoom and have support for technology challenges. All class sessions will be held via a HIPAA-secure Zoom virtual platform. All participants must have audio and [. . .]

Register

Walk With Ease

December 07, 2020 - January 22, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Lisa Johnson

Contact Name: Lisa Johnson

Monday, December 7, 2020 2:00 PM - 3:00 PM
Wednesday, December 9, 2020 2:00 PM - 3:00 PM
Friday, December 11, 2020 2:00 PM - 3:00 PM
Monday, December 14, 2020 2:00 PM - 3:00 PM
Wednesday, December 16, 2020 2:00 PM - 3:00 PM
Friday, December 18, 2020 2:00 PM - 3:00 PM
Monday, December 21, 2020 2:00 PM - 3:00 PM
Wednesday, December 23, 2020 2:00 PM - 3:00 PM
Monday, December 28, 2020 2:00 PM - 3:00 PM
Wednesday, December 30, 2020 2:00 PM - 3:00 PM
Monday, January 4, 2021 2:00 PM - 3:00 PM
Wednesday, January 6, 2021 2:00 PM - 3:00 PM
Friday, January 8, 2021 2:00 PM - 3:00 PM
Monday, January 11, 2021 2:00 PM - 3:00 PM
Wednesday, January 13, 2021 2:00 PM - 3:00 PM
Friday, January 15, 2021 2:00 PM - 3:00 PM
Wednesday, January 20, 2021 2:00 PM - 3:00 PM
Friday, January 22, 2021 2:00 PM - 3:00 PM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
Walk With Ease will be hosted on Zoom. There is no class on December 25, January 1st, or January 18th. Walk with Ease is an exercise program for those suffering from Arthritis. If you can be on your feet for 10 minutes, this program is for you. Ge [. . .]

Register

Living Well With Chronic Conditions

December 28, 2020 - February 01, 2021
6:30 PM - 7:30 PM

Online


Cost: $0
Class Leader: Julie Andrix

Contact Name: Julie Andrix
Contact Phone: 6512040904

Monday, December 28, 2020 6:30 PM - 7:30 PM
Monday, January 4, 2021 6:30 PM - 7:30 PM
Monday, January 11, 2021 6:30 PM - 7:30 PM
Monday, January 18, 2021 6:30 PM - 7:30 PM
Monday, January 25, 2021 6:30 PM - 7:30 PM
Monday, February 1, 2021 6:30 PM - 7:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a self-study program for adults in Minnesota age 60+ who live with a chronic condition. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one hour group telephone [. . .]

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Katharine Tondra at office@sapaseniors.org or 651-642-9052 to get on the waiting list. You may also choose to select a different class.

January 04, 2021 - March 29, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Alisa Jesse

Contact Name: Katharine Tondra
Contact Email: office@sapaseniors.org
Contact Phone: 651-642-9052

Monday, January 4, 2021 10:00 AM - 11:00 AM
Wednesday, January 6, 2021 10:00 AM - 11:00 AM
Monday, January 11, 2021 10:00 AM - 11:00 AM
Wednesday, January 13, 2021 10:00 AM - 11:00 AM
Wednesday, January 20, 2021 10:00 AM - 11:00 AM
Monday, January 25, 2021 10:00 AM - 11:00 AM
Wednesday, January 27, 2021 10:00 AM - 11:00 AM
Monday, February 1, 2021 10:00 AM - 11:00 AM
Wednesday, February 3, 2021 10:00 AM - 11:00 AM
Monday, February 8, 2021 10:00 AM - 11:00 AM
Wednesday, February 10, 2021 10:00 AM - 11:00 AM
Monday, February 15, 2021 10:00 AM - 11:00 AM
Wednesday, February 17, 2021 10:00 AM - 11:00 AM
Monday, February 22, 2021 10:00 AM - 11:00 AM
Wednesday, February 24, 2021 10:00 AM - 11:00 AM
Monday, March 1, 2021 10:00 AM - 11:00 AM
Wednesday, March 3, 2021 10:00 AM - 11:00 AM
Monday, March 8, 2021 10:00 AM - 11:00 AM
Wednesday, March 10, 2021 10:00 AM - 11:00 AM
Monday, March 15, 2021 10:00 AM - 11:00 AM
Wednesday, March 17, 2021 10:00 AM - 11:00 AM
Monday, March 22, 2021 10:00 AM - 11:00 AM
Wednesday, March 24, 2021 10:00 AM - 11:00 AM
Monday, March 29, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


Tai Ji Quan: Moving for Better Balance

January 04, 2021 - March 24, 2021
10:15 AM - 11:15 AM

Online


Cost: $5 donation suggest
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Monday, January 4, 2021 10:15 AM - 11:15 AM
Wednesday, January 6, 2021 10:15 AM - 11:15 AM
Monday, January 11, 2021 10:15 AM - 11:15 AM
Wednesday, January 13, 2021 10:15 AM - 11:15 AM
Monday, January 18, 2021 10:15 AM - 11:15 AM
Wednesday, January 20, 2021 10:15 AM - 11:15 AM
Monday, January 25, 2021 10:15 AM - 11:15 AM
Wednesday, January 27, 2021 10:15 AM - 11:15 AM
Monday, February 1, 2021 10:15 AM - 11:15 AM
Wednesday, February 3, 2021 10:15 AM - 11:15 AM
Monday, February 8, 2021 10:15 AM - 11:15 AM
Wednesday, February 10, 2021 10:15 AM - 11:15 AM
Monday, February 15, 2021 10:15 AM - 11:15 AM
Wednesday, February 17, 2021 10:15 AM - 11:15 AM
Monday, February 22, 2021 10:15 AM - 11:15 AM
Wednesday, February 24, 2021 10:15 AM - 11:15 AM
Monday, March 1, 2021 10:15 AM - 11:15 AM
Wednesday, March 3, 2021 10:15 AM - 11:15 AM
Monday, March 8, 2021 10:15 AM - 11:15 AM
Wednesday, March 10, 2021 10:15 AM - 11:15 AM
Monday, March 15, 2021 10:15 AM - 11:15 AM
Wednesday, March 17, 2021 10:15 AM - 11:15 AM
Monday, March 22, 2021 10:15 AM - 11:15 AM
Wednesday, March 24, 2021 10:15 AM - 11:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the 2nd 12 weeks of the Tai Ji classes. Pre-requisite is having taken the 1st 12 weeks prior to this session starting. For this class you will need access to the internet and a chair without wheels is needed and without arms is preferre [. . .]

Register

Tai Ji Quan: Moving for Better Balance

January 05, 2021 - March 25, 2021
9:45 AM - 10:45 AM

Online


Cost: $5 donation suggest
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Tuesday, January 5, 2021 9:45 AM - 10:45 AM
Thursday, January 7, 2021 9:45 AM - 10:45 AM
Tuesday, January 12, 2021 9:45 AM - 10:45 AM
Thursday, January 14, 2021 9:45 AM - 10:45 AM
Tuesday, January 19, 2021 9:45 AM - 10:45 AM
Thursday, January 21, 2021 9:45 AM - 10:45 AM
Tuesday, January 26, 2021 9:45 AM - 10:45 AM
Thursday, January 28, 2021 9:45 AM - 10:45 AM
Tuesday, February 2, 2021 9:45 AM - 10:45 AM
Thursday, February 4, 2021 9:45 AM - 10:45 AM
Tuesday, February 9, 2021 9:45 AM - 10:45 AM
Thursday, February 11, 2021 9:45 AM - 10:45 AM
Tuesday, February 16, 2021 9:45 AM - 10:45 AM
Thursday, February 18, 2021 9:45 AM - 10:45 AM
Tuesday, February 23, 2021 9:45 AM - 10:45 AM
Thursday, February 25, 2021 9:45 AM - 10:45 AM
Tuesday, March 2, 2021 9:45 AM - 10:45 AM
Thursday, March 4, 2021 9:45 AM - 10:45 AM
Tuesday, March 9, 2021 9:45 AM - 10:45 AM
Thursday, March 11, 2021 9:45 AM - 10:45 AM
Tuesday, March 16, 2021 9:45 AM - 10:45 AM
Thursday, March 18, 2021 9:45 AM - 10:45 AM
Tuesday, March 23, 2021 9:45 AM - 10:45 AM
Thursday, March 25, 2021 9:45 AM - 10:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is the 2nd 12 weeks of Tai Ji Quan. Pre-requisite is that you must have taken the 1st 12 weeks prior to the start of this class. You will need a chair without wheels and preferably without arms. Also need access to the internet. [. . .]

Register

Tai Ji Quan: Moving for Better Balance

January 05, 2021 - March 25, 2021
10:45 AM - 11:45 AM

Online


Cost: $0
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: andsettle@outlook.com
Contact Phone: 507-577-8699

Tuesday, January 5, 2021 10:45 AM - 11:45 AM
Thursday, January 7, 2021 10:45 AM - 11:45 AM
Tuesday, January 12, 2021 10:45 AM - 11:45 AM
Thursday, January 14, 2021 10:45 AM - 11:45 AM
Tuesday, January 19, 2021 10:45 AM - 11:45 AM
Thursday, January 21, 2021 10:45 AM - 11:45 AM
Tuesday, January 26, 2021 10:45 AM - 11:45 AM
Thursday, January 28, 2021 10:45 AM - 11:45 AM
Tuesday, February 2, 2021 10:45 AM - 11:45 AM
Thursday, February 4, 2021 10:45 AM - 11:45 AM
Tuesday, February 9, 2021 10:45 AM - 11:45 AM
Thursday, February 11, 2021 10:45 AM - 11:45 AM
Tuesday, February 16, 2021 10:45 AM - 11:45 AM
Thursday, February 18, 2021 10:45 AM - 11:45 AM
Tuesday, February 23, 2021 10:45 AM - 11:45 AM
Thursday, February 25, 2021 10:45 AM - 11:45 AM
Tuesday, March 2, 2021 10:45 AM - 11:45 AM
Thursday, March 4, 2021 10:45 AM - 11:45 AM
Tuesday, March 9, 2021 10:45 AM - 11:45 AM
Thursday, March 11, 2021 10:45 AM - 11:45 AM
Tuesday, March 16, 2021 10:45 AM - 11:45 AM
Thursday, March 18, 2021 10:45 AM - 11:45 AM
Tuesday, March 23, 2021 10:45 AM - 11:45 AM
Thursday, March 25, 2021 10:45 AM - 11:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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