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Aging Mastery Program

January 12, 2021 - March 16, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Molly Peterson

Contact Name: Molly Peterson
Contact Email: mpeterson@mnraaa.org
Contact Phone: 5073871256

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, January 12, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, January 19, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, January 26, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 2, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 9, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 16, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 23, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 2, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 9, 2021 1:00 PM - 2:00 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 16, 2021 1:00 PM - 2:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
Session 0 on January 7th at 1:00pm via Zoom. Zoom link will be emailed to participants a week prior to Session 0 from Class Leader, Molly Peterson. Questions call 507.387.1256 Ext.112. Looking forward to having you in class. ~Molly

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Living Well With Chronic Pain

January 13, 2021 - February 17, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Kelly Campbell, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Wednesday, January 13, 2021 10:00 AM - 12:30 PM
Wednesday, January 20, 2021 10:00 AM - 12:30 PM
Wednesday, January 27, 2021 10:00 AM - 12:30 PM
Wednesday, February 3, 2021 10:00 AM - 12:30 PM
Wednesday, February 10, 2021 10:00 AM - 12:30 PM
Wednesday, February 17, 2021 10:00 AM - 12:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive regist [. . .]

Register

Aging Mastery Program

January 13, 2021 - March 24, 2021
1:30 PM - 3:15 PM

Online


Cost: $50 suggested donation
Class Leader: Christie John

Contact Name: Christie John
Contact Phone: 218-387-3788

Navigating Longer Lives: The Basics of Aging Mastery Wednesday, January 13, 2021 1:30 PM - 3:15 PM
Sleep Wednesday, January 27, 2021 1:30 PM - 3:15 PM
Exercise and You Wednesday, February 3, 2021 1:30 PM - 3:15 PM
Financial Fitness Wednesday, February 10, 2021 1:30 PM - 3:15 PM
Falls Prevention Wednesday, February 17, 2021 1:30 PM - 3:15 PM
Advance Planning Wednesday, February 24, 2021 1:30 PM - 3:15 PM
Healthy Relationships Wednesday, March 3, 2021 1:30 PM - 3:15 PM
Medication Management Wednesday, March 10, 2021 1:30 PM - 3:15 PM
Community Engagement Wednesday, March 17, 2021 1:30 PM - 3:15 PM
Healthy Eating and Hydration Wednesday, March 24, 2021 1:30 PM - 3:15 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
For more information visit the Care Partners of Cook County website: www.carepartnersofcookcounty.org

Register

Walk With Ease

January 18, 2021 - February 26, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leaders: Jen Wunderlich, Lisa Johnson

Contact Name: Lisa Johnson
Contact Phone: 507-386-5585

Monday, January 18, 2021 1:00 PM - 2:00 PM
Wednesday, January 20, 2021 1:00 PM - 2:00 PM
Friday, January 22, 2021 1:00 PM - 2:00 PM
Monday, January 25, 2021 1:00 PM - 2:00 PM
Wednesday, January 27, 2021 1:00 PM - 2:00 PM
Friday, January 29, 2021 1:00 PM - 2:00 PM
Monday, February 1, 2021 1:00 PM - 2:00 PM
Wednesday, February 3, 2021 1:00 PM - 2:00 PM
Friday, February 5, 2021 1:00 PM - 2:00 PM
Monday, February 8, 2021 1:00 PM - 2:00 PM
Wednesday, February 10, 2021 1:00 PM - 2:00 PM
Friday, February 12, 2021 1:00 PM - 2:00 PM
Monday, February 15, 2021 1:00 PM - 2:00 PM
Wednesday, February 17, 2021 1:00 PM - 2:00 PM
Friday, February 19, 2021 1:00 PM - 2:00 PM
Monday, February 22, 2021 1:00 PM - 2:00 PM
Wednesday, February 24, 2021 1:00 PM - 2:00 PM
Friday, February 26, 2021 1:00 PM - 2:00 PM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
Join us online for our Walk With Ease Class. Get active from the comfort of your own home and socialize with others participants that have arthritis or struggle with chronic conditions.

Register

Tai Ji Quan: Moving for Better Balance

January 18, 2021 - April 07, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: chris paulbeck

Contact Name: Mike Eisenbraun
Contact Phone: 218-927-1383

Monday, January 18, 2021 1:00 PM - 2:00 PM
Wednesday, January 20, 2021 1:00 PM - 2:00 PM
Monday, January 25, 2021 1:00 PM - 2:00 PM
Wednesday, January 27, 2021 1:00 PM - 2:00 PM
Monday, February 1, 2021 1:00 PM - 2:00 PM
Wednesday, February 3, 2021 1:00 PM - 2:00 PM
Monday, February 8, 2021 1:00 PM - 2:00 PM
Wednesday, February 10, 2021 1:00 PM - 2:00 PM
Monday, February 15, 2021 1:00 PM - 2:00 PM
Wednesday, February 17, 2021 1:00 PM - 2:00 PM
Monday, February 22, 2021 1:00 PM - 2:00 PM
Wednesday, February 24, 2021 1:00 PM - 2:00 PM
Monday, March 1, 2021 1:00 PM - 2:00 PM
Wednesday, March 3, 2021 1:00 PM - 2:00 PM
Monday, March 8, 2021 1:00 PM - 2:00 PM
Wednesday, March 10, 2021 1:00 PM - 2:00 PM
Monday, March 15, 2021 1:00 PM - 2:00 PM
Wednesday, March 17, 2021 1:00 PM - 2:00 PM
Monday, March 22, 2021 1:00 PM - 2:00 PM
Wednesday, March 24, 2021 1:00 PM - 2:00 PM
Monday, March 29, 2021 1:00 PM - 2:00 PM
Wednesday, March 31, 2021 1:00 PM - 2:00 PM
Monday, April 5, 2021 1:00 PM - 2:00 PM
Wednesday, April 7, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Never attended a Zoom Conference before? No problem! Aitkin County Care will help you! We will be offering Zoom training prior to the start of class.

Register

Living Well With Chronic Conditions

January 19, 2021 - February 23, 2021
3:00 PM - 4:00 PM

Fond du Lac Human Services Division

Cost: $0
Class Leaders: Barb Heikkila, Aimee Drift

Contact Name: Barb Heikkila
Contact Phone: 2188782141

Tuesday, January 19, 2021 3:00 PM - 4:00 PM
Tuesday, January 26, 2021 3:00 PM - 4:00 PM
Tuesday, February 2, 2021 3:00 PM - 4:00 PM
Tuesday, February 9, 2021 3:00 PM - 4:00 PM
Tuesday, February 16, 2021 3:00 PM - 4:00 PM
Tuesday, February 23, 2021 3:00 PM - 4:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
FDL eligibility

Register

Tai Ji Quan: Moving for Better Balance

January 20, 2021 - April 14, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Yingying Chen

Contact Name: Erin Schliesman

Wednesday, January 20, 2021 1:00 PM - 2:00 PM
Monday, January 25, 2021 1:00 PM - 2:00 PM
Wednesday, January 27, 2021 1:00 PM - 2:00 PM
Monday, February 1, 2021 1:00 PM - 2:00 PM
Wednesday, February 3, 2021 1:00 PM - 2:00 PM
Monday, February 8, 2021 1:00 PM - 2:00 PM
Wednesday, February 10, 2021 1:00 PM - 2:00 PM
Monday, February 15, 2021 1:00 PM - 2:00 PM
Wednesday, February 17, 2021 1:00 PM - 2:00 PM
Monday, February 22, 2021 1:00 PM - 2:00 PM
Wednesday, February 24, 2021 1:00 PM - 2:00 PM
Monday, March 1, 2021 1:00 PM - 2:00 PM
Wednesday, March 3, 2021 1:00 PM - 2:00 PM
Monday, March 8, 2021 1:00 PM - 2:00 PM
Wednesday, March 10, 2021 1:00 PM - 2:00 PM
Monday, March 15, 2021 1:00 PM - 2:00 PM
Wednesday, March 17, 2021 1:00 PM - 2:00 PM
Monday, March 22, 2021 1:00 PM - 2:00 PM
Wednesday, March 24, 2021 1:00 PM - 2:00 PM
Monday, March 29, 2021 1:00 PM - 2:00 PM
Wednesday, March 31, 2021 1:00 PM - 2:00 PM
Monday, April 5, 2021 1:00 PM - 2:00 PM
Wednesday, April 7, 2021 1:00 PM - 2:00 PM
Monday, April 12, 2021 1:00 PM - 2:00 PM
Wednesday, April 14, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a Tai Ji Quan: Moving for Better Balance - Part 2. You must have completed Tai Ji Quan previously to participate in this series.

Register

Living Well With Diabetes

January 20, 2021 - February 24, 2021
2:00 PM - 4:30 PM

Online


Cost: Free
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: andsettle@icloud.com
Contact Phone: 507-577-8699

Wednesday, January 20, 2021 2:00 PM - 4:30 PM
Wednesday, January 27, 2021 2:00 PM - 4:30 PM
Wednesday, February 3, 2021 2:00 PM - 4:30 PM
Wednesday, February 10, 2021 2:00 PM - 4:30 PM
Wednesday, February 17, 2021 2:00 PM - 4:30 PM
Wednesday, February 24, 2021 2:00 PM - 4:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Please feel welcome to call Laura 507-577-8699, or email andsettle@icloud.com with any questions.

Register

Living Well With Chronic Conditions

January 21, 2021 - February 25, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Dana Gabor

Contact Name: Dana Gabor
Contact Phone: 651-762-9106

Thursday, January 21, 2021 1:00 PM - 3:30 PM
Thursday, January 28, 2021 1:00 PM - 3:30 PM
Thursday, February 4, 2021 1:00 PM - 3:30 PM
Thursday, February 11, 2021 1:00 PM - 3:30 PM
Thursday, February 18, 2021 1:00 PM - 3:30 PM
Thursday, February 25, 2021 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is program is for adults in Minnesota age 60+ who live with a chronic condition. This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry, we'll help you! All participants must have audio and visual technology capab [. . .]

Register

Living Well With Chronic Pain

January 25, 2021 - March 01, 2021
12:30 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Cheryl Lanigan, Carolyn Orttel

Contact Name: Cheryl Lanigan
Contact Email: cheryl@fcnntc.org
Contact Phone: 6512040904

Monday, January 25, 2021 12:30 PM - 3:00 PM
Monday, February 1, 2021 12:30 PM - 3:00 PM
Monday, February 8, 2021 12:30 PM - 3:00 PM
Monday, February 15, 2021 12:30 PM - 3:00 PM
Monday, February 22, 2021 12:30 PM - 3:00 PM
Monday, March 1, 2021 12:30 PM - 3:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is program is for adults in Minnesota age 60+ who live with chronic pain. This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology to particip [. . .]

Register
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