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Tai Ji Quan: Moving for Better Balance

May 24, 2019 - August 23, 2019
2:00 PM - 3:00 PM

CommonBond Communities - Concordia Arms Apartments

Cost: Free of Charge
Class Leader: Rachel Von Ruden

Contact Name: Gail Johnson
Contact Phone: 6512888697

Friday, May 24, 2019 2:00 PM - 3:00 PM
Wednesday, May 29, 2019 2:00 PM - 3:00 PM
Friday, May 31, 2019 2:00 PM - 3:00 PM
Wednesday, June 5, 2019 2:00 PM - 3:00 PM
Friday, June 7, 2019 2:00 PM - 3:00 PM
Wednesday, June 12, 2019 2:00 PM - 3:00 PM
Wednesday, June 19, 2019 2:00 PM - 3:00 PM
Friday, June 21, 2019 2:00 PM - 3:00 PM
Wednesday, June 26, 2019 2:00 PM - 3:00 PM
Friday, June 28, 2019 2:00 PM - 3:00 PM
Wednesday, July 3, 2019 2:00 PM - 3:00 PM
Wednesday, July 10, 2019 2:00 PM - 3:00 PM
Friday, July 12, 2019 2:00 PM - 3:00 PM
Friday, July 19, 2019 2:00 PM - 3:00 PM
Wednesday, July 24, 2019 2:00 PM - 3:00 PM
Friday, July 26, 2019 2:00 PM - 3:00 PM
Wednesday, July 31, 2019 2:00 PM - 3:00 PM
Friday, August 2, 2019 2:00 PM - 3:00 PM
Wednesday, August 7, 2019 2:00 PM - 3:00 PM
Friday, August 9, 2019 2:00 PM - 3:00 PM
Wednesday, August 14, 2019 2:00 PM - 3:00 PM
Friday, August 16, 2019 2:00 PM - 3:00 PM
Wednesday, August 21, 2019 2:00 PM - 3:00 PM
Friday, August 23, 2019 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a level 2 class. It is requested that participants complete the first 12 week session before attending this class. All classes are FREE. Please dress comfortably and bring water to class.

Register

Tai Ji Quan: Moving for Better Balance

May 29, 2019 - August 28, 2019
3:00 PM - 4:00 PM

Spruce Place - CommonBond Communities

Cost: Free of Charge
Class Leader: Gustavo Mendoza

Contact Name: Gail Johnson
Contact Phone: 6512888697

Wednesday, May 29, 2019 3:00 PM - 4:00 PM
Monday, June 3, 2019 3:00 PM - 4:00 PM
Wednesday, June 5, 2019 3:00 PM - 4:00 PM
Monday, June 10, 2019 3:00 PM - 4:00 PM
Wednesday, June 12, 2019 3:00 PM - 4:00 PM
Monday, June 17, 2019 3:00 PM - 4:00 PM
Wednesday, June 19, 2019 3:00 PM - 4:00 PM
Monday, June 24, 2019 3:00 PM - 4:00 PM
Wednesday, June 26, 2019 3:00 PM - 4:00 PM
Monday, July 1, 2019 3:00 PM - 4:00 PM
Wednesday, July 3, 2019 3:00 PM - 4:00 PM
Monday, July 8, 2019 3:00 PM - 4:00 PM
Wednesday, July 10, 2019 3:00 PM - 4:00 PM
Monday, July 15, 2019 3:00 PM - 4:00 PM
Wednesday, July 17, 2019 3:00 PM - 4:00 PM
Monday, July 22, 2019 3:00 PM - 4:00 PM
Wednesday, July 24, 2019 3:00 PM - 4:00 PM
Monday, July 29, 2019 3:00 PM - 4:00 PM
Wednesday, July 31, 2019 3:00 PM - 4:00 PM
Monday, August 5, 2019 3:00 PM - 4:00 PM
Wednesday, August 7, 2019 3:00 PM - 4:00 PM
Wednesday, August 14, 2019 3:00 PM - 4:00 PM
Wednesday, August 21, 2019 3:00 PM - 4:00 PM
Wednesday, August 28, 2019 3:00 PM - 4:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a FREE class. Open to the community and public. No prior experience necessary. Wear comfortable clothes and bring water.

Register

Tai Ji Quan: Moving for Better Balance

June 03, 2019 - August 26, 2019
10:00 AM - 11:00 AM

East Side Neighborhood Services

Cost: Sliding fee
Class Leader: Carmel San Juan

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 6127874086

Monday, June 3, 2019 10:00 AM - 11:00 AM
Thursday, June 6, 2019 10:00 AM - 11:00 AM
Monday, June 10, 2019 10:00 AM - 11:00 AM
Thursday, June 13, 2019 10:00 AM - 11:00 AM
Monday, June 17, 2019 10:00 AM - 11:00 AM
Thursday, June 20, 2019 10:00 AM - 11:00 AM
Monday, June 24, 2019 10:00 AM - 11:00 AM
Thursday, June 27, 2019 10:00 AM - 11:00 AM
Monday, July 1, 2019 10:00 AM - 11:00 AM
Monday, July 8, 2019 10:00 AM - 11:00 AM
Thursday, July 11, 2019 10:00 AM - 11:00 AM
Monday, July 15, 2019 10:00 AM - 11:00 AM
Thursday, July 18, 2019 10:00 AM - 11:00 AM
Monday, July 22, 2019 10:00 AM - 11:00 AM
Thursday, July 25, 2019 10:00 AM - 11:00 AM
Monday, July 29, 2019 10:00 AM - 11:00 AM
Thursday, August 1, 2019 10:00 AM - 11:00 AM
Monday, August 5, 2019 10:00 AM - 11:00 AM
Thursday, August 8, 2019 10:00 AM - 11:00 AM
Monday, August 12, 2019 10:00 AM - 11:00 AM
Thursday, August 15, 2019 10:00 AM - 11:00 AM
Monday, August 19, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM
Monday, August 26, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

June 03, 2019 - August 21, 2019
10:30 AM - 11:30 AM

Amherst H. Wilder Foundation Community Services for Aging

Cost: Fee based on income
Class Leader: Henry Eschle

Contact Name: Melissa Gibbs
Contact Phone: 651-280-2515

Monday, June 3, 2019 10:30 AM - 11:30 AM
Wednesday, June 5, 2019 10:30 AM - 11:30 AM
Monday, June 10, 2019 10:30 AM - 11:30 AM
Wednesday, June 12, 2019 10:30 AM - 11:30 AM
Monday, June 17, 2019 10:30 AM - 11:30 AM
Wednesday, June 19, 2019 10:30 AM - 11:30 AM
Monday, June 24, 2019 10:30 AM - 11:30 AM
Wednesday, June 26, 2019 10:30 AM - 11:30 AM
Monday, July 1, 2019 10:30 AM - 11:30 AM
Wednesday, July 3, 2019 10:30 AM - 11:30 AM
Monday, July 8, 2019 10:30 AM - 11:30 AM
Wednesday, July 10, 2019 10:30 AM - 11:30 AM
Monday, July 15, 2019 10:30 AM - 11:30 AM
Wednesday, July 17, 2019 10:30 AM - 11:30 AM
Monday, July 22, 2019 10:30 AM - 11:30 AM
Wednesday, July 24, 2019 10:30 AM - 11:30 AM
Monday, July 29, 2019 10:30 AM - 11:30 AM
Wednesday, July 31, 2019 10:30 AM - 11:30 AM
Monday, August 5, 2019 10:30 AM - 11:30 AM
Wednesday, August 7, 2019 10:30 AM - 11:30 AM
Monday, August 12, 2019 10:30 AM - 11:30 AM
Wednesday, August 14, 2019 10:30 AM - 11:30 AM
Monday, August 19, 2019 10:30 AM - 11:30 AM
Wednesday, August 21, 2019 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

June 03, 2019 - August 28, 2019
10:30 AM - 11:30 AM

Cost: $25 Members $75 NonM
Class Leader: Dana Brumitt

Contact Name: Dana Brumitt
Contact Email: dsbrumitt@gmail.com
Contact Phone: 612-718-9213

Monday, June 3, 2019 10:30 AM - 11:30 AM
Wednesday, June 5, 2019 10:30 AM - 11:30 AM
Monday, June 10, 2019 10:30 AM - 11:30 AM
Wednesday, June 12, 2019 10:30 AM - 11:30 AM
Monday, June 17, 2019 10:30 AM - 11:30 AM
Wednesday, June 19, 2019 10:30 AM - 11:30 AM
Monday, June 24, 2019 10:30 AM - 11:30 AM
Wednesday, June 26, 2019 10:30 AM - 11:30 AM
Monday, July 8, 2019 10:30 AM - 11:30 AM
Wednesday, July 10, 2019 10:30 AM - 11:30 AM
Monday, July 15, 2019 10:30 AM - 11:30 AM
Wednesday, July 17, 2019 10:30 AM - 11:30 AM
Monday, July 22, 2019 10:30 AM - 11:30 AM
Wednesday, July 24, 2019 10:30 AM - 11:30 AM
Monday, July 29, 2019 10:30 AM - 11:30 AM
Wednesday, July 31, 2019 10:30 AM - 11:30 AM
Monday, August 5, 2019 10:30 AM - 11:30 AM
Wednesday, August 7, 2019 10:30 AM - 11:30 AM
Monday, August 12, 2019 10:30 AM - 11:30 AM
Wednesday, August 14, 2019 10:30 AM - 11:30 AM
Monday, August 19, 2019 10:30 AM - 11:30 AM
Wednesday, August 21, 2019 10:30 AM - 11:30 AM
Monday, August 26, 2019 10:30 AM - 11:30 AM
Wednesday, August 28, 2019 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
There will be no classes the week of July 4th. Cost is $25 for Westonka Activity Center Members. $75 for non-members.

Register

Stepping On

June 03, 2019 - July 15, 2019
12:30 PM - 2:30 PM

Ridgeview Terrace Apartments

Cost: $15
Class Leaders: Dee Huanca, Maureen Juarez

Contact Name: Dee Huanca
Contact Email: ddhuanca@msn.com
Contact Phone: 612-388-0268

Monday, June 3, 2019 12:30 PM - 2:30 PM
Monday, June 10, 2019 12:30 PM - 2:30 PM
Monday, June 17, 2019 12:30 PM - 2:30 PM
Monday, June 24, 2019 12:30 PM - 2:30 PM
Monday, July 1, 2019 12:30 PM - 2:30 PM
Monday, July 8, 2019 12:30 PM - 2:30 PM
Monday, July 15, 2019 12:30 PM - 2:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Living Well With Diabetes

June 03, 2019 - July 08, 2019
1:00 PM - 3:30 PM

Blue Cross Blue Shield Retail Store - Roseville

Cost: Free of Charge
Class Leader: Melissa Gibbs

Contact Name: Melissa Gibbs
Contact Phone: 6512802515

Monday, June 3, 2019 1:00 PM - 3:30 PM
Monday, June 10, 2019 1:00 PM - 3:30 PM
Monday, June 17, 2019 1:00 PM - 3:30 PM
Monday, June 24, 2019 1:00 PM - 3:30 PM
Monday, July 1, 2019 1:00 PM - 3:30 PM
Monday, July 8, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

A Matter of Balance

June 03, 2019 - June 26, 2019
1:00 PM - 3:00 PM

Catholic Charities of the Diocese of St. Cloud - Eastwood Life Enrichment Center

Cost: Cost Share/donation
Class Leaders: Tom Jacobs, Sue Feliciano

Contact Name: Sue Feliciano
Contact Phone: 320 229 4594

Monday, June 3, 2019 1:00 PM - 3:00 PM
Wednesday, June 5, 2019 10:00 AM - 12:00 PM
Monday, June 10, 2019 10:00 AM - 12:00 PM
Wednesday, June 12, 2019 10:00 AM - 12:00 PM
Monday, June 17, 2019 10:00 AM - 12:00 PM
Wednesday, June 19, 2019 10:00 AM - 12:00 PM
Monday, June 24, 2019 10:00 AM - 12:00 PM
Wednesday, June 26, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Please note time of first session is different from the rest of the sessions.

Register

Living Well With Chronic Conditions

June 04, 2019 - July 09, 2019
9:00 AM - 11:30 AM

Cost: Free of Charge
Class Leaders: Melissa Wentzel, Tammy Shuck-Schultz

Contact Name: Melissa Wentzel
Contact Phone: 3202145622

Tuesday, June 4, 2019 9:00 AM - 11:30 AM
Tuesday, June 11, 2019 9:00 AM - 11:30 AM
Tuesday, June 18, 2019 9:00 AM - 11:30 AM
Tuesday, June 25, 2019 9:00 AM - 11:30 AM
Tuesday, July 2, 2019 9:00 AM - 11:30 AM
Tuesday, July 9, 2019 9:00 AM - 11:30 AM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Ji Quan: Moving for Better Balance

June 04, 2019 - August 27, 2019
10:00 AM - 11:00 AM

Fairmount Avenue United Methodist Church

Cost: $30
Class Leader: Geneah Escobar

Contact Name: Muriel Olson
Contact Email: admin@faumc.net
Contact Phone: 651-699-1335

Tuesday, June 4, 2019 10:00 AM - 11:00 AM
Thursday, June 6, 2019 10:00 AM - 11:00 AM
Tuesday, June 11, 2019 10:00 AM - 11:00 AM
Thursday, June 13, 2019 10:00 AM - 11:00 AM
Tuesday, June 18, 2019 10:00 AM - 11:00 AM
Thursday, June 20, 2019 10:00 AM - 11:00 AM
Tuesday, June 25, 2019 10:00 AM - 11:00 AM
Thursday, June 27, 2019 10:00 AM - 11:00 AM
Tuesday, July 2, 2019 10:00 AM - 11:00 AM
Tuesday, July 9, 2019 10:00 AM - 11:00 AM
Thursday, July 11, 2019 10:00 AM - 11:00 AM
Tuesday, July 16, 2019 10:00 AM - 11:00 AM
Thursday, July 18, 2019 10:00 AM - 11:00 AM
Tuesday, July 23, 2019 10:00 AM - 11:00 AM
Thursday, July 25, 2019 10:00 AM - 11:00 AM
Tuesday, July 30, 2019 10:00 AM - 11:00 AM
Thursday, August 1, 2019 10:00 AM - 11:00 AM
Tuesday, August 6, 2019 10:00 AM - 11:00 AM
Thursday, August 8, 2019 10:00 AM - 11:00 AM
Tuesday, August 13, 2019 10:00 AM - 11:00 AM
Thursday, August 15, 2019 10:00 AM - 11:00 AM
Tuesday, August 20, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM
Tuesday, August 27, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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