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Tai Ji Quan: Moving for Better Balance

February 24, 2020 - May 13, 2020
10:00 AM - 11:00 AM

Grand Rapids United Methodist Church

Cost: Free of Charge
Class Leader: Linda Marshall

Contact Name: ElderCircle Wellness Coordinator
Contact Phone: 218-999-9233

Monday, February 24, 2020 10:00 AM - 11:00 AM
Wednesday, February 26, 2020 10:00 AM - 11:00 AM
Monday, March 2, 2020 10:00 AM - 11:00 AM
Wednesday, March 4, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Wednesday, March 11, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Wednesday, March 18, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Wednesday, March 25, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM
Wednesday, April 1, 2020 10:00 AM - 11:00 AM
Monday, April 6, 2020 10:00 AM - 11:00 AM
Wednesday, April 8, 2020 10:00 AM - 11:00 AM
Monday, April 13, 2020 10:00 AM - 11:00 AM
Wednesday, April 15, 2020 10:00 AM - 11:00 AM
Monday, April 20, 2020 10:00 AM - 11:00 AM
Wednesday, April 22, 2020 10:00 AM - 11:00 AM
Monday, April 27, 2020 10:00 AM - 11:00 AM
Wednesday, April 29, 2020 10:00 AM - 11:00 AM
Monday, May 4, 2020 10:00 AM - 11:00 AM
Wednesday, May 6, 2020 10:00 AM - 11:00 AM
Monday, May 11, 2020 10:00 AM - 11:00 AM
Wednesday, May 13, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Stay Active and Independent for Life

February 24, 2020 - May 13, 2020
11:00 AM - 12:00 PM

Fosston Civic Center

Cost: Free of Charge
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 2182818288

Monday, February 24, 2020 11:00 AM - 12:00 PM
Wednesday, February 26, 2020 11:00 AM - 12:00 PM
Monday, March 2, 2020 11:00 AM - 12:00 PM
Wednesday, March 4, 2020 11:00 AM - 12:00 PM
Monday, March 9, 2020 11:00 AM - 12:00 PM
Wednesday, March 11, 2020 11:00 AM - 12:00 PM
Monday, March 16, 2020 11:00 AM - 12:00 PM
Wednesday, March 18, 2020 11:00 AM - 12:00 PM
Monday, March 23, 2020 11:00 AM - 12:00 PM
Wednesday, March 25, 2020 11:00 AM - 12:00 PM
Monday, March 30, 2020 11:00 AM - 12:00 PM
Wednesday, April 1, 2020 11:00 AM - 12:00 PM
Monday, April 6, 2020 11:00 AM - 12:00 PM
Wednesday, April 8, 2020 11:00 AM - 12:00 PM
Monday, April 13, 2020 11:00 AM - 12:00 PM
Wednesday, April 15, 2020 11:00 AM - 12:00 PM
Monday, April 20, 2020 11:00 AM - 12:00 PM
Wednesday, April 22, 2020 11:00 AM - 12:00 PM
Monday, April 27, 2020 11:00 AM - 12:00 PM
Wednesday, April 29, 2020 11:00 AM - 12:00 PM
Monday, May 4, 2020 11:00 AM - 12:00 PM
Wednesday, May 6, 2020 11:00 AM - 12:00 PM
Monday, May 11, 2020 11:00 AM - 12:00 PM
Wednesday, May 13, 2020 11:00 AM - 12:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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A Matter of Balance

February 24, 2020 - March 19, 2020
11:30 AM - 1:30 PM

Oslo Community Center-Warren S.O.S

Cost: $10.00
Class Leaders: Susan Askeland, Jon Holter, Mallory Craik

Contact Name: Susan Askeland
Contact Email: maa@invisimax.com
Contact Phone: 218-745-4005

Monday, February 24, 2020 11:30 AM - 1:30 PM
Thursday, February 27, 2020 10:30 AM - 12:30 PM
Monday, March 2, 2020 11:30 AM - 1:30 PM
Thursday, March 5, 2020 10:30 AM - 12:30 PM
Monday, March 9, 2020 11:30 AM - 1:30 PM
Thursday, March 12, 2020 10:30 AM - 12:30 PM
Monday, March 16, 2020 11:30 AM - 1:30 PM
Thursday, March 19, 2020 10:30 AM - 12:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

February 24, 2020 - April 13, 2020
11:45 AM - 1:45 PM

Breckenridge Senior Center

Cost: Free of Charge
Class Leaders: Linda Frendin, Cynthia Sprung

Contact Name: Cynthia Sprung
Contact Phone: (218)643-7122

Monday, February 24, 2020 11:45 AM - 1:45 PM
Monday, March 2, 2020 11:45 AM - 1:45 PM
Monday, March 9, 2020 11:45 AM - 1:45 PM
Monday, March 16, 2020 11:45 AM - 1:45 PM
Monday, March 23, 2020 11:45 AM - 1:45 PM
Monday, March 30, 2020 11:45 AM - 1:45 PM
Monday, April 6, 2020 11:45 AM - 1:45 PM
Monday, April 13, 2020 11:45 AM - 1:45 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

February 25, 2020 - April 14, 2020
10:00 AM - 12:30 PM

Riverview Apartments A CommonBond Community

Cost: Free of Charge
Class Leaders: Hayley Nemmers, Mariam Kayali

Contact Name: Gail Johnson
Contact Phone: 6512888697

Tuesday, February 25, 2020 10:00 AM - 12:30 PM
Tuesday, March 3, 2020 10:00 AM - 12:30 PM
Tuesday, March 10, 2020 10:00 AM - 12:30 PM
Tuesday, March 17, 2020 10:00 AM - 12:30 PM
Tuesday, March 24, 2020 10:00 AM - 12:30 PM
Tuesday, March 31, 2020 10:00 AM - 12:30 PM
Tuesday, April 7, 2020 10:00 AM - 12:30 PM
Tuesday, April 14, 2020 10:00 AM - 12:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
This class is FREE and community members are welcome. Class materials and snacks will be provided.

Register

Stay Active and Independent for Life

February 25, 2020 - May 14, 2020
10:30 AM - 11:30 AM

Warren Senior Center

Cost: Free of Charge
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 2182818288

Tuesday, February 25, 2020 10:30 AM - 11:30 AM
Thursday, February 27, 2020 10:30 AM - 11:30 AM
Tuesday, March 3, 2020 10:30 AM - 11:30 AM
Thursday, March 5, 2020 10:30 AM - 11:30 AM
Tuesday, March 10, 2020 10:30 AM - 11:30 AM
Thursday, March 12, 2020 10:30 AM - 11:30 AM
Tuesday, March 17, 2020 10:30 AM - 11:30 AM
Thursday, March 19, 2020 10:30 AM - 11:30 AM
Tuesday, March 24, 2020 10:30 AM - 11:30 AM
Thursday, March 26, 2020 10:30 AM - 11:30 AM
Tuesday, March 31, 2020 10:30 AM - 11:30 AM
Thursday, April 2, 2020 10:30 AM - 11:30 AM
Tuesday, April 7, 2020 10:30 AM - 11:30 AM
Thursday, April 9, 2020 10:30 AM - 11:30 AM
Tuesday, April 14, 2020 10:30 AM - 11:30 AM
Thursday, April 16, 2020 10:30 AM - 11:30 AM
Tuesday, April 21, 2020 10:30 AM - 11:30 AM
Thursday, April 23, 2020 10:30 AM - 11:30 AM
Tuesday, April 28, 2020 10:30 AM - 11:30 AM
Thursday, April 30, 2020 10:30 AM - 11:30 AM
Tuesday, May 5, 2020 10:30 AM - 11:30 AM
Thursday, May 7, 2020 10:30 AM - 11:30 AM
Tuesday, May 12, 2020 10:30 AM - 11:30 AM
Thursday, May 14, 2020 10:30 AM - 11:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

A Matter of Balance

February 25, 2020 - March 19, 2020
3:30 PM - 5:30 PM

St Mark's Lutheran Church

Cost: Free of Charge
Class Leaders: Donna Schroeder, Theresa Bentler

Contact Name: Donna Schroeder
Contact Email: dessumac@gmail.com
Contact Phone: 218-209-0696

Tuesday, February 25, 2020 3:30 PM - 5:30 PM
Thursday, February 27, 2020 3:30 PM - 5:30 PM
Tuesday, March 3, 2020 3:30 PM - 5:30 PM
Thursday, March 5, 2020 3:30 PM - 5:30 PM
Tuesday, March 10, 2020 3:30 PM - 5:30 PM
Thursday, March 12, 2020 3:30 PM - 5:30 PM
Tuesday, March 17, 2020 3:30 PM - 5:30 PM
Thursday, March 19, 2020 3:30 PM - 5:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Diabetes Prevention Program

February 26, 2020 - June 10, 2020
10:30 AM - 11:30 AM

Cost: $ free will offering
Class Leader: Naesa Myers

Contact Name: Naesa Myers
Contact Phone: 218-327-5524

Wednesday, February 26, 2020 10:30 AM - 11:30 AM
Wednesday, March 4, 2020 10:30 AM - 11:30 AM
Wednesday, March 11, 2020 10:30 AM - 11:30 AM
Wednesday, March 18, 2020 10:30 AM - 11:30 AM
Wednesday, March 25, 2020 10:30 AM - 11:30 AM
Wednesday, April 1, 2020 10:30 AM - 11:30 AM
Wednesday, April 8, 2020 10:30 AM - 11:30 AM
Wednesday, April 15, 2020 10:30 AM - 11:30 AM
Wednesday, April 22, 2020 10:30 AM - 11:30 AM
Wednesday, April 29, 2020 10:30 AM - 11:30 AM
Wednesday, May 6, 2020 10:30 AM - 11:30 AM
Wednesday, May 13, 2020 10:30 AM - 11:30 AM
Wednesday, May 20, 2020 10:30 AM - 11:30 AM
Wednesday, May 27, 2020 10:30 AM - 11:30 AM
Wednesday, June 3, 2020 10:30 AM - 11:30 AM
Wednesday, June 10, 2020 10:30 AM - 11:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Stay Active and Independent for Life

February 27, 2020 - May 05, 2020
9:00 AM - 10:00 AM

Spruce Valley Community Center

Cost: Free of Charge
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 2182818288

Thursday, February 27, 2020 9:00 AM - 10:00 AM
Tuesday, March 3, 2020 9:00 AM - 10:00 AM
Thursday, March 5, 2020 9:00 AM - 10:00 AM
Tuesday, March 10, 2020 9:00 AM - 10:00 AM
Thursday, March 12, 2020 9:00 AM - 10:00 AM
Tuesday, March 17, 2020 9:00 AM - 10:00 AM
Thursday, March 19, 2020 9:00 AM - 10:00 AM
Tuesday, March 24, 2020 9:00 AM - 10:00 AM
Thursday, March 26, 2020 9:00 AM - 10:00 AM
Tuesday, March 31, 2020 9:00 AM - 10:00 AM
Thursday, April 2, 2020 9:00 AM - 10:00 AM
Tuesday, April 7, 2020 9:00 AM - 10:00 AM
Thursday, April 9, 2020 9:00 AM - 10:00 AM
Tuesday, April 14, 2020 9:00 AM - 10:00 AM
Thursday, April 16, 2020 9:00 AM - 10:00 AM
Tuesday, April 21, 2020 9:00 AM - 10:00 AM
Thursday, April 23, 2020 9:00 AM - 10:00 AM
Tuesday, April 28, 2020 9:00 AM - 10:00 AM
Thursday, April 30, 2020 9:00 AM - 10:00 AM
Tuesday, May 5, 2020 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Living Well With Chronic Pain

February 27, 2020 - April 02, 2020
1:00 PM - 3:30 PM

The Active Living Center

Cost: Free of Charge
Class Leaders: Kelly Campbell, Danielle Hawkinson

Contact Name: ElderCircle Wellness Coordinator
Contact Phone: 218-999-9233

Thursday, February 27, 2020 1:00 PM - 3:30 PM
Thursday, March 5, 2020 1:00 PM - 3:30 PM
Thursday, March 12, 2020 1:00 PM - 3:30 PM
Thursday, March 19, 2020 1:00 PM - 3:30 PM
Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register
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