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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Aging Mastery Program

August 06, 2020 - September 24, 2020
11:30 AM - 12:30 PM

Cost: $0
Class Leaders: Brigette Rambadt, Brigette Rambadt

Contact Name: Brigette Rambadt
Contact Phone: 507.433.1804

Navigating Longer Lives: The Basics of Aging Mastery Thursday, August 6, 2020 11:30 AM - 12:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, August 13, 2020 11:30 AM - 12:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, August 20, 2020 11:30 AM - 12:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, August 27, 2020 11:30 AM - 12:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, September 3, 2020 11:30 AM - 12:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, September 10, 2020 11:30 AM - 12:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, September 17, 2020 11:30 AM - 12:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, September 24, 2020 11:30 AM - 12:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This class will be a sit down book club of the Aging Mastery Playbook; outside on the YMCA's North Terrace. We will be social distancing & following COVID guidelines set by state of Minnesota. Feel free to bring water & a snack as well as your mask [. . .]

Register

Living Well With Diabetes

August 06, 2020 - September 10, 2020
2:00 PM - 4:30 PM

Online


Cost: Donations accepted
Class Leaders: Joanne Bartosh, Cindy Ira-Smith

Contact Name: Joanne Bartosh
Contact Phone: 507-295-5262

Thursday, August 6, 2020 2:00 PM - 4:30 PM
Thursday, August 13, 2020 2:00 PM - 4:30 PM
Thursday, August 20, 2020 2:00 PM - 4:30 PM
Thursday, August 27, 2020 2:00 PM - 4:30 PM
Thursday, September 3, 2020 2:00 PM - 4:30 PM
Thursday, September 10, 2020 2:00 PM - 4:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. To support participants in using Zo [. . .]

Register

Living Well With Chronic Pain

August 10, 2020 - September 21, 2020
9:00 AM - 11:30 AM

Online


Cost: Donation
Class Leaders: Karen Hermanson, Deade Johnson

Contact Name: Laura Lingo
Contact Phone: 218-834-8024

Monday, August 10, 2020 9:00 AM - 11:30 AM
Monday, August 17, 2020 9:00 AM - 11:30 AM
Monday, August 24, 2020 9:00 AM - 11:30 AM
Monday, August 31, 2020 9:00 AM - 11:30 AM
Monday, September 14, 2020 9:00 AM - 11:30 AM
Monday, September 21, 2020 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Carmel San Juan at csanjuan@esns.org or 612-787-4086 to get on the waiting list. You may also choose to select a different class.

August 10, 2020 - November 02, 2020
11:30 AM - 12:30 PM

Online


Cost: Donations accepted
Class Leader: Susan McCauley

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 612-787-4086

Monday, August 10, 2020 11:30 AM - 12:30 PM
Thursday, August 13, 2020 11:30 AM - 12:30 PM
Monday, August 17, 2020 11:30 AM - 12:30 PM
Thursday, August 20, 2020 11:30 AM - 12:30 PM
Monday, August 24, 2020 11:30 AM - 12:30 PM
Thursday, August 27, 2020 11:30 AM - 12:30 PM
Monday, August 31, 2020 11:30 AM - 12:30 PM
Thursday, September 3, 2020 11:30 AM - 12:30 PM
Monday, September 7, 2020 11:30 AM - 12:30 PM
Thursday, September 10, 2020 11:30 AM - 12:30 PM
Monday, September 14, 2020 11:30 AM - 12:30 PM
Thursday, September 17, 2020 11:30 AM - 12:30 PM
Monday, September 21, 2020 11:30 AM - 12:30 PM
Thursday, September 24, 2020 11:30 AM - 12:30 PM
Monday, September 28, 2020 11:30 AM - 12:30 PM
Thursday, October 1, 2020 11:30 AM - 12:30 PM
Monday, October 5, 2020 11:30 AM - 12:30 PM
Thursday, October 8, 2020 11:30 AM - 12:30 PM
Monday, October 12, 2020 11:30 AM - 12:30 PM
Thursday, October 15, 2020 11:30 AM - 12:30 PM
Monday, October 19, 2020 11:30 AM - 12:30 PM
Thursday, October 22, 2020 11:30 AM - 12:30 PM
Monday, October 26, 2020 11:30 AM - 12:30 PM
Thursday, October 29, 2020 11:30 AM - 12:30 PM
Monday, November 2, 2020 11:30 AM - 12:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]


Living Well With Diabetes

August 12, 2020 - September 16, 2020
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: settle262@gmail.com
Contact Phone: 5075778699

Wednesday, August 12, 2020 10:00 AM - 12:30 PM
Wednesday, August 19, 2020 10:00 AM - 12:30 PM
Wednesday, August 26, 2020 10:00 AM - 12:30 PM
Wednesday, September 2, 2020 10:00 AM - 12:30 PM
Wednesday, September 9, 2020 10:00 AM - 12:30 PM
Wednesday, September 16, 2020 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Feel welcome to call or email Laura Settle with any questions. 507-577-8699 settle262@gmail.com

Register

Aging Mastery Program

We are sorry, but this class is currently full. Please contact Kelly McDonough at kmcdonough@mnraaa.org or 5073871256 to get on the waiting list. You may also choose to select a different class.

August 12, 2020 - October 14, 2020
2:30 PM - 4:00 PM

Online


Cost: $0
Class Leaders: Kelly McDonough, Betty Christiansen

Contact Name: Kelly McDonough
Contact Email: kmcdonough@mnraaa.org
Contact Phone: 5073871256

Navigating Longer Lives: The Basics of Aging Mastery Wednesday, August 12, 2020 2:30 PM - 4:00 PM
Exercise and You Wednesday, August 19, 2020 2:30 PM - 4:00 PM
Healthy Eating and Hydration Wednesday, August 26, 2020 2:30 PM - 4:00 PM
Falls Prevention Wednesday, September 2, 2020 2:30 PM - 4:00 PM
Financial Fitness Wednesday, September 9, 2020 2:30 PM - 4:00 PM
Sleep Wednesday, September 16, 2020 2:30 PM - 4:00 PM
Advance Planning Wednesday, September 23, 2020 2:30 PM - 4:00 PM
Medication Management Wednesday, September 30, 2020 2:30 PM - 4:00 PM
Healthy Relationships Wednesday, October 7, 2020 2:30 PM - 4:00 PM
Community Engagement Wednesday, October 14, 2020 2:30 PM - 4:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart ph [. . .]


Social Connect

August 17, 2020 - September 28, 2020
10:00 AM - 10:45 AM

Online


Cost: $0
Class Leaders: David Fink, Steve Hoover

Contact Name: Steve Hoover
Contact Email: steve.hoover@cmcoa.org
Contact Phone: 320-492-5157

Monday, August 17, 2020 10:00 AM - 10:45 AM
Monday, August 24, 2020 10:00 AM - 10:45 AM
Monday, August 31, 2020 10:00 AM - 10:45 AM
Monday, September 14, 2020 10:00 AM - 10:45 AM
Monday, September 21, 2020 10:00 AM - 10:45 AM
Monday, September 28, 2020 10:00 AM - 10:45 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
Monday, August 10, will be a session “0” so participants can practice using Zoom and have support for technology challenges before class begins on August 17. This class will be held via a HIPAA-secure Zoom virtual platform. All participants must h [. . .]

Register

Diabetes Prevention Program

August 17, 2020 - December 07, 2020
11:00 AM - 12:00 PM

Online


Cost: Free of Charge
Class Leader: Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7265

Monday, August 17, 2020 11:00 AM - 12:00 PM
Monday, August 24, 2020 11:00 AM - 12:00 PM
Monday, August 31, 2020 11:00 AM - 12:00 PM
Monday, September 14, 2020 11:00 AM - 12:00 PM
Monday, September 21, 2020 11:00 AM - 12:00 PM
Monday, September 28, 2020 11:00 AM - 12:00 PM
Monday, October 5, 2020 11:00 AM - 12:00 PM
Monday, October 12, 2020 11:00 AM - 12:00 PM
Monday, October 19, 2020 11:00 AM - 12:00 PM
Monday, October 26, 2020 11:00 AM - 12:00 PM
Monday, November 2, 2020 11:00 AM - 12:00 PM
Monday, November 9, 2020 11:00 AM - 12:00 PM
Monday, November 16, 2020 11:00 AM - 12:00 PM
Monday, November 23, 2020 11:00 AM - 12:00 PM
Monday, November 30, 2020 11:00 AM - 12:00 PM
Monday, December 7, 2020 11:00 AM - 12:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This class will be held via virtual Zoom and may be offered In-Person at the Whitney Senior Center depending on current situation with COVID-19. If participating through Zoom Please note the following: All participants must have audio and visual [. . .]

Register

Living Well With Diabetes

August 18, 2020 - September 29, 2020
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Aimee Drift

Contact Name: Aimee Drift
Contact Phone: 2183358586

Tuesday, August 18, 2020 9:00 AM - 11:30 AM
Tuesday, September 1, 2020 9:00 AM - 11:30 AM
Tuesday, September 8, 2020 9:00 AM - 11:30 AM
Tuesday, September 15, 2020 9:00 AM - 11:30 AM
Tuesday, September 22, 2020 9:00 AM - 11:30 AM
Tuesday, September 29, 2020 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Please note: There will be no class on August 25th due to scheduling. We will resume with class on September 1st and will continue with each class every Tuesday until September 29th. This is a virtual class that will use Zoom for each session. Al [. . .]

Register

Arthritis Foundation Exercise Program

We are sorry, but this class is currently full. Please contact Nicole Boelter at nboelter@rehc.org to get on the waiting list. You may also choose to select a different class.

August 18, 2020 - October 08, 2020
10:00 AM - 11:00 AM

Online


Cost: $10 members; $20 non
Class Leader: Nicole Boelter

Contact Name: Nicole Boelter
Contact Email: nboelter@rehc.org

Tuesday, August 18, 2020 10:00 AM - 11:00 AM
Thursday, August 20, 2020 10:00 AM - 11:00 AM
Tuesday, August 25, 2020 10:00 AM - 11:00 AM
Thursday, August 27, 2020 10:00 AM - 11:00 AM
Tuesday, September 1, 2020 10:00 AM - 11:00 AM
Thursday, September 3, 2020 10:00 AM - 11:00 AM
Tuesday, September 8, 2020 10:00 AM - 11:00 AM
Thursday, September 10, 2020 10:00 AM - 11:00 AM
Tuesday, September 15, 2020 10:00 AM - 11:00 AM
Thursday, September 17, 2020 10:00 AM - 11:00 AM
Tuesday, September 22, 2020 10:00 AM - 11:00 AM
Thursday, September 24, 2020 10:00 AM - 11:00 AM
Tuesday, September 29, 2020 10:00 AM - 11:00 AM
Thursday, October 1, 2020 10:00 AM - 11:00 AM
Tuesday, October 6, 2020 10:00 AM - 11:00 AM
Thursday, October 8, 2020 10:00 AM - 11:00 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.


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