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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Diabetes Prevention Program

We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@EssentiaHealth.org to get on the waiting list. You may also choose to select a different class.

April 13, 2021 - March 29, 2022
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Kara Schaefer

Contact Name: Kara Schaefer

Tuesday, April 13, 2021 9:00 AM - 10:00 AM
Tuesday, April 20, 2021 9:00 AM - 10:00 AM
Tuesday, April 27, 2021 9:00 AM - 10:00 AM
Tuesday, May 4, 2021 9:00 AM - 10:00 AM
Tuesday, May 11, 2021 9:00 AM - 10:00 AM
Tuesday, May 18, 2021 9:00 AM - 10:00 AM
Tuesday, May 25, 2021 9:00 AM - 10:00 AM
Tuesday, June 1, 2021 9:00 AM - 10:00 AM
Tuesday, June 8, 2021 9:00 AM - 10:00 AM
Tuesday, June 15, 2021 9:00 AM - 10:00 AM
Tuesday, June 22, 2021 9:00 AM - 10:00 AM
Tuesday, June 29, 2021 9:00 AM - 10:00 AM
Tuesday, July 6, 2021 9:00 AM - 10:00 AM
Tuesday, July 13, 2021 9:00 AM - 10:00 AM
Tuesday, August 17, 2021 9:00 AM - 10:00 AM
Tuesday, September 14, 2021 9:00 AM - 10:00 AM
Tuesday, October 19, 2021 9:00 AM - 10:00 AM
Tuesday, November 16, 2021 9:00 AM - 10:00 AM
Tuesday, December 14, 2021 9:00 AM - 10:00 AM
Tuesday, January 18, 2022 9:00 AM - 10:00 AM
Tuesday, February 15, 2022 9:00 AM - 10:00 AM
Tuesday, March 15, 2022 9:00 AM - 10:00 AM
Tuesday, March 22, 2022 9:00 AM - 10:00 AM
Tuesday, March 29, 2022 9:00 AM - 10:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
You must have a laptop, desktop, iPad, tablet or smart phone to participate in the class. You will also need to have a scale at home to weigh yourself weekly. Once you are registered you will receive a welcome email and Zoom invite to attend your m [. . .]


Tai Ji Quan: Moving for Better Balance

April 20, 2021 - July 08, 2021
9:30 AM - 10:30 AM

Cost: $0
Class Leader: Brigette Rambadt

Contact Name: Brigette Rambadt
Contact Phone: 507.279.9229

Tuesday, April 20, 2021 9:30 AM - 10:30 AM
Thursday, April 22, 2021 9:30 AM - 10:30 AM
Tuesday, April 27, 2021 9:30 AM - 10:30 AM
Thursday, April 29, 2021 9:30 AM - 10:30 AM
Tuesday, May 4, 2021 9:30 AM - 10:30 AM
Thursday, May 6, 2021 9:30 AM - 10:30 AM
Tuesday, May 11, 2021 9:30 AM - 10:30 AM
Thursday, May 13, 2021 9:30 AM - 10:30 AM
Tuesday, May 18, 2021 9:30 AM - 10:30 AM
Thursday, May 20, 2021 9:30 AM - 10:30 AM
Tuesday, May 25, 2021 9:30 AM - 10:30 AM
Thursday, May 27, 2021 9:30 AM - 10:30 AM
Tuesday, June 1, 2021 9:30 AM - 10:30 AM
Thursday, June 3, 2021 9:30 AM - 10:30 AM
Tuesday, June 8, 2021 9:30 AM - 10:30 AM
Thursday, June 10, 2021 9:30 AM - 10:30 AM
Tuesday, June 15, 2021 9:30 AM - 10:30 AM
Thursday, June 17, 2021 9:30 AM - 10:30 AM
Tuesday, June 22, 2021 9:30 AM - 10:30 AM
Thursday, June 24, 2021 9:30 AM - 10:30 AM
Tuesday, June 29, 2021 9:30 AM - 10:30 AM
Thursday, July 1, 2021 9:30 AM - 10:30 AM
Tuesday, July 6, 2021 9:30 AM - 10:30 AM
Thursday, July 8, 2021 9:30 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
UPATE: CLASS START DATE DELAYED TWO WEEKS DUE TO COVID. NEW START DATE: APRIL 20, 2021 YMCA members & non-members are both welcome in our Moving for Better Balance program. This is a 12 -week evidence-based program designed to improve strength, ba [. . .]

Register

Stepping On

April 20, 2021 - June 08, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Allison Nicolson, KaRee Liimatainen, KaRee Liimatainen

Contact Name: Allison Nicolson
Contact Phone: 218.786.4554

Tuesday, April 20, 2021 10:00 AM - 11:00 AM
Tuesday, April 27, 2021 10:00 AM - 12:00 PM
Tuesday, May 4, 2021 10:00 AM - 12:00 PM
Tuesday, May 11, 2021 10:00 AM - 12:00 PM
Tuesday, May 18, 2021 10:00 AM - 12:00 PM
Tuesday, May 25, 2021 10:00 AM - 12:00 PM
Tuesday, June 1, 2021 10:00 AM - 12:00 PM
Tuesday, June 8, 2021 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
This class will be virtual. You will be able to do Stepping On from the comfort of your home! Our class on March 30th will be a "Meet Everyone" session! This session will test volume, your computer and Zoom links. Prior to the March 30th class, the S [. . .]

Register

Living Well With Chronic Conditions

We are sorry, but this class is currently full. Please contact Krista Harju at kharju@css.edu to get on the waiting list. You may also choose to select a different class.

April 20, 2021 - May 25, 2021
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leaders: Krista Harju, Gina Marsalla

Contact Name: Krista Harju
Contact Email: kharju@css.edu

Tuesday, April 20, 2021 2:00 PM - 4:30 PM
Tuesday, April 27, 2021 2:00 PM - 4:30 PM
Tuesday, May 4, 2021 2:00 PM - 4:30 PM
Tuesday, May 11, 2021 2:00 PM - 4:30 PM
Tuesday, May 18, 2021 2:00 PM - 4:30 PM
Tuesday, May 25, 2021 2:00 PM - 4:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Session 0 for technical support with Zoom will be held 4/13/2021 at 2:00pm


Tai Ji Quan: Moving for Better Balance

April 26, 2021 - July 19, 2021
10:15 AM - 11:15 AM

Online


Cost: $5 donation suggest
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Monday, April 26, 2021 10:15 AM - 11:15 AM
Wednesday, April 28, 2021 10:15 AM - 11:15 AM
Monday, May 3, 2021 10:15 AM - 11:15 AM
Wednesday, May 5, 2021 10:15 AM - 11:15 AM
Monday, May 10, 2021 10:15 AM - 11:15 AM
Wednesday, May 12, 2021 10:15 AM - 11:15 AM
Monday, May 17, 2021 10:15 AM - 11:15 AM
Wednesday, May 19, 2021 10:15 AM - 11:15 AM
Monday, May 24, 2021 10:15 AM - 11:15 AM
Wednesday, May 26, 2021 10:15 AM - 11:15 AM
Wednesday, June 2, 2021 10:15 AM - 11:15 AM
Monday, June 7, 2021 10:15 AM - 11:15 AM
Wednesday, June 9, 2021 10:15 AM - 11:15 AM
Monday, June 14, 2021 10:15 AM - 11:15 AM
Wednesday, June 16, 2021 10:15 AM - 11:15 AM
Monday, June 21, 2021 10:15 AM - 11:15 AM
Wednesday, June 23, 2021 10:15 AM - 11:15 AM
Monday, June 28, 2021 10:15 AM - 11:15 AM
Wednesday, June 30, 2021 10:15 AM - 11:15 AM
Monday, July 5, 2021 10:15 AM - 11:15 AM
Wednesday, July 7, 2021 10:15 AM - 11:15 AM
Monday, July 12, 2021 10:15 AM - 11:15 AM
Wednesday, July 14, 2021 10:15 AM - 11:15 AM
Monday, July 19, 2021 10:15 AM - 11:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the 2nd 12 weeks of the Tai Ji classes. Pre-requisite is having completed the 1st 12 weeks prior to this session beginning. $5 donation/class is suggested. Full or partial scholarships are available - please inquire with class leader. [. . .]

Register

Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact Gail Johnson at gail.johnson@commonbond.org or 6512888697 to get on the waiting list. You may also choose to select a different class.

April 27, 2021 - July 27, 2021
8:00 AM - 9:00 AM

Online


Cost: $0
Class Leader: Gail Johnson

Contact Name: Gail Johnson
Contact Phone: 6512888697

Tuesday, April 27, 2021 8:00 AM - 9:00 AM
Thursday, April 29, 2021 8:00 AM - 9:00 AM
Tuesday, May 4, 2021 8:00 AM - 9:00 AM
Thursday, May 6, 2021 8:00 AM - 9:00 AM
Tuesday, May 11, 2021 8:00 AM - 9:00 AM
Thursday, May 13, 2021 8:00 AM - 9:00 AM
Tuesday, May 18, 2021 8:00 AM - 9:00 AM
Tuesday, June 1, 2021 8:00 AM - 9:00 AM
Thursday, June 3, 2021 8:00 AM - 9:00 AM
Tuesday, June 8, 2021 8:00 AM - 9:00 AM
Thursday, June 10, 2021 8:00 AM - 9:00 AM
Tuesday, June 15, 2021 8:00 AM - 9:00 AM
Thursday, June 17, 2021 8:00 AM - 9:00 AM
Tuesday, June 22, 2021 8:00 AM - 9:00 AM
Thursday, June 24, 2021 8:00 AM - 9:00 AM
Tuesday, June 29, 2021 8:00 AM - 9:00 AM
Thursday, July 1, 2021 8:00 AM - 9:00 AM
Tuesday, July 6, 2021 8:00 AM - 9:00 AM
Thursday, July 8, 2021 8:00 AM - 9:00 AM
Tuesday, July 13, 2021 8:00 AM - 9:00 AM
Thursday, July 15, 2021 8:00 AM - 9:00 AM
Tuesday, July 20, 2021 8:00 AM - 9:00 AM
Thursday, July 22, 2021 8:00 AM - 9:00 AM
Tuesday, July 27, 2021 8:00 AM - 9:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Join this SAIL class to gain strength, improve balance and enjoy the routine and rythmn of moving. Dress comfortably and bring water. Hand held weights and/or wrist/ankle weights are a personal option, as well as a 9inch slightly flexible ball. Th [. . .]


Arthritis Foundation Exercise Program

April 27, 2021 - July 15, 2021
9:15 AM - 10:30 AM

Online


Cost: $0
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: andsettle@icloud.com
Contact Phone: 5075778699

Tuesday, April 27, 2021 9:15 AM - 10:30 AM
Thursday, April 29, 2021 9:15 AM - 10:30 AM
Tuesday, May 4, 2021 9:15 AM - 10:30 AM
Thursday, May 6, 2021 9:15 AM - 10:30 AM
Tuesday, May 11, 2021 9:15 AM - 10:30 AM
Thursday, May 13, 2021 9:15 AM - 10:30 AM
Tuesday, May 18, 2021 9:15 AM - 10:30 AM
Thursday, May 20, 2021 9:15 AM - 10:30 AM
Tuesday, May 25, 2021 9:15 AM - 10:30 AM
Thursday, May 27, 2021 9:15 AM - 10:30 AM
Tuesday, June 1, 2021 9:15 AM - 10:30 AM
Thursday, June 3, 2021 9:15 AM - 10:30 AM
Tuesday, June 8, 2021 9:15 AM - 10:30 AM
Thursday, June 10, 2021 9:15 AM - 10:30 AM
Tuesday, June 15, 2021 9:15 AM - 10:30 AM
Thursday, June 17, 2021 9:15 AM - 10:30 AM
Tuesday, June 22, 2021 9:15 AM - 10:30 AM
Thursday, June 24, 2021 9:15 AM - 10:30 AM
Tuesday, June 29, 2021 9:15 AM - 10:30 AM
Thursday, July 1, 2021 9:15 AM - 10:30 AM
Tuesday, July 6, 2021 9:15 AM - 10:30 AM
Thursday, July 8, 2021 9:15 AM - 10:30 AM
Tuesday, July 13, 2021 9:15 AM - 10:30 AM
Thursday, July 15, 2021 9:15 AM - 10:30 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Notes:
AFEP teaches you gentle stretches and exercises for the entire body. We have fun while we learn ways to practice balance, strength, and range of motions exercises. This class can be done seated or standing. Do you need Zoom assistance? Feel welcome [. . .]

Register

Tai Ji Quan: Moving for Better Balance

April 27, 2021 - July 20, 2021
9:45 AM - 10:45 AM

Online


Cost: $5 donation suggest
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Tuesday, April 27, 2021 9:45 AM - 10:45 AM
Thursday, April 29, 2021 9:45 AM - 10:45 AM
Tuesday, May 4, 2021 9:45 AM - 10:45 AM
Thursday, May 6, 2021 9:45 AM - 10:45 AM
Tuesday, May 11, 2021 9:45 AM - 10:45 AM
Thursday, May 13, 2021 9:45 AM - 10:45 AM
Tuesday, May 18, 2021 9:45 AM - 10:45 AM
Thursday, May 20, 2021 9:45 AM - 10:45 AM
Tuesday, May 25, 2021 9:45 AM - 10:45 AM
Thursday, May 27, 2021 9:45 AM - 10:45 AM
Tuesday, June 1, 2021 9:45 AM - 10:45 AM
Thursday, June 3, 2021 9:45 AM - 10:45 AM
Tuesday, June 8, 2021 9:45 AM - 10:45 AM
Thursday, June 10, 2021 9:45 AM - 10:45 AM
Tuesday, June 15, 2021 9:45 AM - 10:45 AM
Thursday, June 17, 2021 9:45 AM - 10:45 AM
Tuesday, June 22, 2021 9:45 AM - 10:45 AM
Thursday, June 24, 2021 9:45 AM - 10:45 AM
Tuesday, June 29, 2021 9:45 AM - 10:45 AM
Thursday, July 1, 2021 9:45 AM - 10:45 AM
Tuesday, July 6, 2021 9:45 AM - 10:45 AM
Thursday, July 8, 2021 9:45 AM - 10:45 AM
Tuesday, July 13, 2021 9:45 AM - 10:45 AM
Thursday, July 15, 2021 9:45 AM - 10:45 AM
Tuesday, July 20, 2021 9:45 AM - 10:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the 1st 12 weeks of the Tai Ji classes, no prior classes or experience are needed to participate. ***Class 0 on April 27th will be an introduction class, help with using the Zoom classroom, set up for this specific type of class and to an [. . .]

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Danielle Hawkinson at danielle@eldercircle.org or 2189999233 to get on the waiting list. You may also choose to select a different class.

April 27, 2021 - July 16, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Lloyd Adams

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Tuesday, April 27, 2021 10:00 AM - 11:00 AM
Friday, April 30, 2021 10:00 AM - 11:00 AM
Tuesday, May 4, 2021 10:00 AM - 11:00 AM
Friday, May 7, 2021 10:00 AM - 11:00 AM
Tuesday, May 11, 2021 10:00 AM - 11:00 AM
Friday, May 14, 2021 10:00 AM - 11:00 AM
Tuesday, May 18, 2021 10:00 AM - 11:00 AM
Friday, May 21, 2021 10:00 AM - 11:00 AM
Tuesday, May 25, 2021 10:00 AM - 11:00 AM
Friday, May 28, 2021 10:00 AM - 11:00 AM
Tuesday, June 1, 2021 10:00 AM - 11:00 AM
Friday, June 4, 2021 10:00 AM - 11:00 AM
Tuesday, June 8, 2021 10:00 AM - 11:00 AM
Friday, June 11, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM
Friday, June 18, 2021 10:00 AM - 11:00 AM
Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Friday, June 25, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Friday, July 2, 2021 10:00 AM - 11:00 AM
Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Friday, July 9, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Friday, July 16, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


Tai Ji Quan: Moving for Better Balance

April 27, 2021 - July 15, 2021
10:45 AM - 11:45 AM

Online


Cost: $0
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: andsettle@icloud.com
Contact Phone: 507-577-8699

Tuesday, April 27, 2021 10:45 AM - 11:45 AM
Thursday, April 29, 2021 10:45 AM - 11:45 AM
Tuesday, May 4, 2021 10:45 AM - 11:45 AM
Thursday, May 6, 2021 10:45 AM - 11:45 AM
Tuesday, May 11, 2021 10:45 AM - 11:45 AM
Thursday, May 13, 2021 10:45 AM - 11:45 AM
Tuesday, May 18, 2021 10:45 AM - 11:45 AM
Thursday, May 20, 2021 10:45 AM - 11:45 AM
Tuesday, May 25, 2021 10:45 AM - 11:45 AM
Thursday, May 27, 2021 10:45 AM - 11:45 AM
Tuesday, June 1, 2021 10:45 AM - 11:45 AM
Thursday, June 3, 2021 10:45 AM - 11:45 AM
Tuesday, June 8, 2021 10:45 AM - 11:45 AM
Thursday, June 10, 2021 10:45 AM - 11:45 AM
Tuesday, June 15, 2021 10:45 AM - 11:45 AM
Thursday, June 17, 2021 10:45 AM - 11:45 AM
Tuesday, June 22, 2021 10:45 AM - 11:45 AM
Thursday, June 24, 2021 10:45 AM - 11:45 AM
Tuesday, June 29, 2021 10:45 AM - 11:45 AM
Thursday, July 1, 2021 10:45 AM - 11:45 AM
Tuesday, July 6, 2021 10:45 AM - 11:45 AM
Thursday, July 8, 2021 10:45 AM - 11:45 AM
Tuesday, July 13, 2021 10:45 AM - 11:45 AM
Thursday, July 15, 2021 10:45 AM - 11:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is PART 2 of Tai Ji Quan; Moving For Better Balance. (Part 1 is a pre-requisite for this class.) Laura kindly requests all participants must fill out a pre- and post- survey in order to participate. After you register, Laura will email you the p [. . .]

Register
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