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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Conditions

June 02, 2020 - July 14, 2020
9:00 AM - 11:30 AM

Online


Cost: Cost Share
Class Leaders: Tom Jacobs, Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Tuesday, June 2, 2020 9:00 AM - 11:30 AM
Tuesday, June 9, 2020 9:00 AM - 11:30 AM
Tuesday, June 16, 2020 9:00 AM - 11:30 AM
Tuesday, June 23, 2020 9:00 AM - 11:30 AM
Tuesday, June 30, 2020 9:00 AM - 11:30 AM
Tuesday, July 7, 2020 9:00 AM - 11:30 AM
Tuesday, July 14, 2020 9:00 AM - 11:30 AM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Registered participants will receiv [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 02, 2020 - August 25, 2020
10:15 AM - 11:15 AM

Online


Cost: $5 donation suggest.
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 218-260-1023

Tuesday, June 2, 2020 10:15 AM - 11:15 AM
Thursday, June 4, 2020 10:15 AM - 11:15 AM
Tuesday, June 9, 2020 10:15 AM - 11:15 AM
Thursday, June 11, 2020 10:15 AM - 11:15 AM
Tuesday, June 16, 2020 10:15 AM - 11:15 AM
Thursday, June 18, 2020 10:15 AM - 11:15 AM
Tuesday, June 23, 2020 10:15 AM - 11:15 AM
Thursday, June 25, 2020 10:15 AM - 11:15 AM
Tuesday, June 30, 2020 10:15 AM - 11:15 AM
Thursday, July 2, 2020 10:15 AM - 11:15 AM
Tuesday, July 7, 2020 10:15 AM - 11:15 AM
Thursday, July 9, 2020 10:15 AM - 11:15 AM
Tuesday, July 14, 2020 10:15 AM - 11:15 AM
Thursday, July 16, 2020 10:15 AM - 11:15 AM
Tuesday, July 21, 2020 10:15 AM - 11:15 AM
Thursday, July 23, 2020 10:15 AM - 11:15 AM
Tuesday, July 28, 2020 10:15 AM - 11:15 AM
Thursday, July 30, 2020 10:15 AM - 11:15 AM
Tuesday, August 4, 2020 10:15 AM - 11:15 AM
Thursday, August 6, 2020 10:15 AM - 11:15 AM
Tuesday, August 11, 2020 10:15 AM - 11:15 AM
Thursday, August 13, 2020 10:15 AM - 11:15 AM
Tuesday, August 18, 2020 10:15 AM - 11:15 AM
Thursday, August 20, 2020 10:15 AM - 11:15 AM
Tuesday, August 25, 2020 10:15 AM - 11:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is the 1st 12 weeks of Tai Ji Quan Moving for Better Balance. No prior experience is needed in order to register. For this at-home class, you will need a hard chair (like a folding chair or dining room chair) without arms or wheels. [. . .]

Register

Living Well With Diabetes

June 03, 2020 - July 15, 2020
9:00 AM - 11:30 AM

Online


Cost: Donation
Class Leaders: Tom Jacobs, Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Wednesday, June 3, 2020 9:00 AM - 11:30 AM
Wednesday, June 10, 2020 9:00 AM - 11:30 AM
Wednesday, June 17, 2020 9:00 AM - 11:30 AM
Wednesday, June 24, 2020 9:00 AM - 11:30 AM
Wednesday, July 1, 2020 9:00 AM - 11:30 AM
Wednesday, July 8, 2020 9:00 AM - 11:30 AM
Wednesday, July 15, 2020 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This class is offered through the Whitney Senior Center - St. Cloud This class will be held via virtual Zoom If participating through Zoom Please note the following: All participants must have audio and visual technology capabilities. This could [. . .]

Register

Diabetes Prevention Program

June 03, 2020 - May 05, 2021
3:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Jaclyn Schermer

Contact Name: Jaclyn Schermer

Wednesday, June 3, 2020 3:00 PM - 4:00 PM
Wednesday, June 10, 2020 3:00 PM - 4:00 PM
Wednesday, June 17, 2020 3:00 PM - 4:00 PM
Wednesday, June 24, 2020 3:00 PM - 4:00 PM
Wednesday, July 1, 2020 3:00 PM - 4:00 PM
Wednesday, July 8, 2020 3:00 PM - 4:00 PM
Wednesday, July 15, 2020 3:00 PM - 4:00 PM
Wednesday, July 22, 2020 3:00 PM - 4:00 PM
Wednesday, August 5, 2020 3:00 PM - 4:00 PM
Wednesday, August 19, 2020 3:00 PM - 4:00 PM
Wednesday, September 2, 2020 3:00 PM - 4:00 PM
Wednesday, September 16, 2020 3:00 PM - 4:00 PM
Wednesday, October 7, 2020 3:00 PM - 4:00 PM
Wednesday, October 21, 2020 3:00 PM - 4:00 PM
Wednesday, November 4, 2020 3:00 PM - 4:00 PM
Wednesday, November 18, 2020 3:00 PM - 4:00 PM
Wednesday, December 2, 2020 3:00 PM - 4:00 PM
Wednesday, January 6, 2021 3:00 PM - 4:00 PM
Wednesday, February 3, 2021 3:00 PM - 4:00 PM
Wednesday, March 3, 2021 3:00 PM - 4:00 PM
Wednesday, April 7, 2021 3:00 PM - 4:00 PM
Wednesday, May 5, 2021 3:00 PM - 4:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong program that meets weekly for 8 weeks, twice a month for 4 months, and then once a month for the remainder of the year. You will have the support of your class leader and group participants to eat healthier, increase your activity [. . .]

Register

Social Connect

June 04, 2020 - June 25, 2020
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: Darcy Rylander

Contact Name: Darcy Rylander
Contact Phone: 3202539349

Thursday, June 4, 2020 10:30 AM - 11:30 AM
Tuesday, June 9, 2020 10:30 AM - 11:30 AM
Thursday, June 11, 2020 10:30 AM - 11:30 AM
Tuesday, June 16, 2020 10:30 AM - 11:30 AM
Thursday, June 18, 2020 10:30 AM - 11:30 AM
Tuesday, June 23, 2020 10:30 AM - 11:30 AM
Thursday, June 25, 2020 10:30 AM - 11:30 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
The first session, on Thursday, June 4, will be a session “0” so participants can practice using Zoom and have support for technology challenges. This class will be held via a HIPAA-secure Zoom virtual platform. All participants must have audio an [. . .]

Register

Aging Mastery Program

June 08, 2020 - July 13, 2020
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Gina Marsalla

Contact Name: Gina Marsalla

Navigating Longer Lives: The Basics of Aging Mastery Monday, June 8, 2020 12:00 PM - 1:00 PM
Healthy Eating and Hydration Wednesday, June 10, 2020 12:00 PM - 1:00 PM
Financial Fitness Monday, June 15, 2020 12:00 PM - 1:00 PM
Medication Management Wednesday, June 17, 2020 12:00 PM - 1:00 PM
Falls Prevention Monday, June 22, 2020 12:00 PM - 1:00 PM
Exercise and You Wednesday, June 24, 2020 12:00 PM - 1:00 PM
Advance Planning Monday, June 29, 2020 12:00 PM - 1:00 PM
Sleep Wednesday, July 1, 2020 12:00 PM - 1:00 PM
Healthy Relationships Wednesday, July 8, 2020 12:00 PM - 1:00 PM
Community Engagement Monday, July 13, 2020 12:00 PM - 1:00 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Register

Tai Ji Quan: Moving for Better Balance

June 08, 2020 - August 26, 2020
1:00 PM - 2:00 PM

Online


Cost: Free of Charge
Class Leader: chris paulbeck

Contact Name: Mike Eisenbraun
Contact Phone: 218-927-1383

Monday, June 8, 2020 1:00 PM - 2:00 PM
Wednesday, June 10, 2020 1:00 PM - 2:00 PM
Monday, June 15, 2020 1:00 PM - 2:00 PM
Wednesday, June 17, 2020 1:00 PM - 2:00 PM
Monday, June 22, 2020 1:00 PM - 2:00 PM
Wednesday, June 24, 2020 1:00 PM - 2:00 PM
Monday, June 29, 2020 1:00 PM - 2:00 PM
Wednesday, July 1, 2020 1:00 PM - 2:00 PM
Monday, July 6, 2020 1:00 PM - 2:00 PM
Wednesday, July 8, 2020 1:00 PM - 2:00 PM
Monday, July 13, 2020 1:00 PM - 2:00 PM
Wednesday, July 15, 2020 1:00 PM - 2:00 PM
Monday, July 20, 2020 1:00 PM - 2:00 PM
Wednesday, July 22, 2020 1:00 PM - 2:00 PM
Monday, July 27, 2020 1:00 PM - 2:00 PM
Wednesday, July 29, 2020 1:00 PM - 2:00 PM
Monday, August 3, 2020 1:00 PM - 2:00 PM
Wednesday, August 5, 2020 1:00 PM - 2:00 PM
Monday, August 10, 2020 1:00 PM - 2:00 PM
Wednesday, August 12, 2020 1:00 PM - 2:00 PM
Monday, August 17, 2020 1:00 PM - 2:00 PM
Wednesday, August 19, 2020 1:00 PM - 2:00 PM
Monday, August 24, 2020 1:00 PM - 2:00 PM
Wednesday, August 26, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Afraid of using Zoom Conferencing? No need to be, we will be having a Zoom practice session one week before the class starts,

Register

Social Connect

June 10, 2020 - July 01, 2020
10:00 AM - 10:45 AM

Online


Cost: $0
Class Leaders: David Fink, Steve Hoover

Contact Name: Steve Hoover
Contact Email: steve.hoover@cmcoa.org
Contact Phone: 320-492-5157

Wednesday, June 10, 2020 10:00 AM - 10:45 AM
Monday, June 15, 2020 10:00 AM - 10:45 AM
Wednesday, June 17, 2020 10:00 AM - 10:45 AM
Monday, June 22, 2020 10:00 AM - 10:45 AM
Wednesday, June 24, 2020 10:00 AM - 10:45 AM
Monday, June 29, 2020 10:00 AM - 10:45 AM
Wednesday, July 1, 2020 10:00 AM - 10:45 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
The first session, on June 10, will be a session “0” so participants can practice using Zoom and have support for technology challenges. All class sessions will be held via a HIPAA-secure Zoom virtual platform. All participants must have audio and vi [. . .]

Register

Aging Mastery Program

June 15, 2020 - August 17, 2020
6:00 PM - 7:30 PM

Online


Cost: Free of Charge
Class Leader: Steve Hoover

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Navigating Longer Lives: The Basics of Aging Mastery Monday, June 15, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, June 22, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, June 29, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, July 6, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, July 13, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, July 20, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, July 27, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, August 3, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, August 10, 2020 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Monday, August 17, 2020 6:00 PM - 7:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have registered for this workshop series and prio [. . .]

Register

Arthritis Foundation Exercise Program

June 16, 2020 - August 06, 2020
10:00 AM - 11:00 AM

Rivers Edge Hospital & Clinic

Cost: 10
Class Leader: Nicole Boelter

Contact Name: Nicole Boelter
Contact Email: nboelter@rehc.org
Contact Phone: 507-934-8476

Tuesday, June 16, 2020 10:00 AM - 11:00 AM
Thursday, June 18, 2020 10:00 AM - 11:00 AM
Tuesday, June 23, 2020 10:00 AM - 11:00 AM
Thursday, June 25, 2020 10:00 AM - 11:00 AM
Tuesday, June 30, 2020 10:00 AM - 11:00 AM
Thursday, July 2, 2020 10:00 AM - 11:00 AM
Tuesday, July 7, 2020 10:00 AM - 11:00 AM
Thursday, July 9, 2020 10:00 AM - 11:00 AM
Tuesday, July 14, 2020 10:00 AM - 11:00 AM
Thursday, July 16, 2020 10:00 AM - 11:00 AM
Tuesday, July 21, 2020 10:00 AM - 11:00 AM
Thursday, July 23, 2020 10:00 AM - 11:00 AM
Tuesday, July 28, 2020 10:00 AM - 11:00 AM
Thursday, July 30, 2020 10:00 AM - 11:00 AM
Tuesday, August 4, 2020 10:00 AM - 11:00 AM
Thursday, August 6, 2020 10:00 AM - 11:00 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Notes:
To register please contact Nicole at 507-934-8476. This class will be held 100% virtually.

Register
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