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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Arthritis Foundation Exercise Program

December 30, 2019 - February 28, 2020
10:00 AM - 11:00 AM

Sunrise Assisted Living

Cost: Free of Charge
Class Leader: Melissa Wentzel

Contact Name: Melissa Wentzel
Contact Phone: 320-214-5622

Monday, December 30, 2019 10:00 AM - 11:00 AM
Friday, January 3, 2020 10:00 AM - 11:00 AM
Monday, January 6, 2020 10:00 AM - 11:00 AM
Wednesday, January 8, 2020 10:00 AM - 11:00 AM
Friday, January 10, 2020 10:00 AM - 11:00 AM
Monday, January 13, 2020 10:00 AM - 11:00 AM
Wednesday, January 15, 2020 10:00 AM - 11:00 AM
Friday, January 17, 2020 10:00 AM - 11:00 AM
Monday, January 20, 2020 10:00 AM - 11:00 AM
Wednesday, January 22, 2020 10:00 AM - 11:00 AM
Friday, January 24, 2020 10:00 AM - 11:00 AM
Monday, January 27, 2020 10:00 AM - 11:00 AM
Wednesday, January 29, 2020 10:00 AM - 11:00 AM
Friday, January 31, 2020 10:00 AM - 11:00 AM
Monday, February 3, 2020 10:00 AM - 11:00 AM
Wednesday, February 5, 2020 10:00 AM - 11:00 AM
Friday, February 7, 2020 10:00 AM - 11:00 AM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Wednesday, February 12, 2020 10:00 AM - 11:00 AM
Friday, February 14, 2020 10:00 AM - 11:00 AM
Monday, February 17, 2020 10:00 AM - 11:00 AM
Wednesday, February 19, 2020 10:00 AM - 11:00 AM
Friday, February 21, 2020 10:00 AM - 11:00 AM
Friday, February 28, 2020 10:00 AM - 11:00 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

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Stay Active and Independent for Life

January 03, 2020 - March 04, 2020
10:00 AM - 11:00 AM

Paynesville ROSE Center

Cost: Free of Charge
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Friday, January 3, 2020 10:00 AM - 11:00 AM
Monday, January 6, 2020 10:00 AM - 11:00 AM
Wednesday, January 8, 2020 10:00 AM - 11:00 AM
Friday, January 10, 2020 10:00 AM - 11:00 AM
Monday, January 13, 2020 10:00 AM - 11:00 AM
Wednesday, January 15, 2020 10:00 AM - 11:00 AM
Friday, January 17, 2020 10:00 AM - 11:00 AM
Monday, January 20, 2020 10:00 AM - 11:00 AM
Wednesday, January 22, 2020 10:00 AM - 11:00 AM
Friday, January 24, 2020 10:00 AM - 11:00 AM
Wednesday, January 29, 2020 10:00 AM - 11:00 AM
Friday, January 31, 2020 10:00 AM - 11:00 AM
Monday, February 3, 2020 10:00 AM - 11:00 AM
Wednesday, February 5, 2020 10:00 AM - 11:00 AM
Friday, February 7, 2020 10:00 AM - 11:00 AM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Wednesday, February 12, 2020 10:00 AM - 11:00 AM
Friday, February 14, 2020 10:00 AM - 11:00 AM
Monday, February 17, 2020 10:00 AM - 11:00 AM
Wednesday, February 19, 2020 10:00 AM - 11:00 AM
Friday, February 21, 2020 10:00 AM - 11:00 AM
Monday, February 24, 2020 10:00 AM - 11:00 AM
Wednesday, February 26, 2020 10:00 AM - 11:00 AM
Wednesday, March 4, 2020 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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A Matter of Balance

January 03, 2020 - February 21, 2020
10:00 AM - 12:00 PM

The Salvation Army - Maplewood

Cost: Free of Charge
Class Leader: NancyLee Dahlin

Contact Name: NancyLee Dahlin
Contact Phone: 6514445784

Friday, January 3, 2020 10:00 AM - 12:00 PM
Friday, January 10, 2020 10:00 AM - 12:00 PM
Friday, January 17, 2020 10:00 AM - 12:00 PM
Friday, January 24, 2020 10:00 AM - 12:00 PM
Friday, January 31, 2020 10:00 AM - 12:00 PM
Friday, February 7, 2020 10:00 AM - 12:00 PM
Friday, February 14, 2020 10:00 AM - 12:00 PM
Friday, February 21, 2020 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Tai Ji Quan: Moving for Better Balance

January 06, 2020 - April 01, 2020
8:15 AM - 9:15 AM

Blue Cross Blue Shield Retail Store - Roseville

Cost: Free of Charge
Class Leader: David Fink

Contact Name: Rachel Von Ruden
Contact Email: info@yourjuniper.org
Contact Phone: 855-215-2174

Monday, January 6, 2020 8:15 AM - 9:15 AM
Wednesday, January 8, 2020 8:15 AM - 9:15 AM
Monday, January 13, 2020 8:15 AM - 9:15 AM
Wednesday, January 15, 2020 8:15 AM - 9:15 AM
Wednesday, January 22, 2020 8:15 AM - 9:15 AM
Monday, January 27, 2020 8:15 AM - 9:15 AM
Wednesday, January 29, 2020 8:15 AM - 9:15 AM
Monday, February 3, 2020 8:15 AM - 9:15 AM
Wednesday, February 5, 2020 8:15 AM - 9:15 AM
Monday, February 10, 2020 8:15 AM - 9:15 AM
Wednesday, February 12, 2020 8:15 AM - 9:15 AM
Monday, February 17, 2020 8:15 AM - 9:15 AM
Wednesday, February 19, 2020 8:15 AM - 9:15 AM
Wednesday, February 26, 2020 8:15 AM - 9:15 AM
Monday, March 2, 2020 8:15 AM - 9:15 AM
Wednesday, March 4, 2020 8:15 AM - 9:15 AM
Monday, March 9, 2020 8:15 AM - 9:15 AM
Wednesday, March 11, 2020 8:15 AM - 9:15 AM
Monday, March 16, 2020 8:15 AM - 9:15 AM
Wednesday, March 18, 2020 8:15 AM - 9:15 AM
Monday, March 23, 2020 8:15 AM - 9:15 AM
Wednesday, March 25, 2020 8:15 AM - 9:15 AM
Monday, March 30, 2020 8:15 AM - 9:15 AM
Wednesday, April 1, 2020 8:15 AM - 9:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

January 06, 2020 - April 01, 2020
10:30 AM - 11:30 AM

Cost: $50 Members $100 Non
Class Leader: Dana Brumitt

Contact Name: Dana Brumitt
Contact Email: dsbrumitt@gmail.com
Contact Phone: 612-718-9213

Monday, January 6, 2020 10:30 AM - 11:30 AM
Wednesday, January 8, 2020 10:30 AM - 11:30 AM
Monday, January 13, 2020 10:30 AM - 11:30 AM
Wednesday, January 15, 2020 10:30 AM - 11:30 AM
Monday, January 20, 2020 10:30 AM - 11:30 AM
Wednesday, January 22, 2020 10:30 AM - 11:30 AM
Monday, January 27, 2020 10:30 AM - 11:30 AM
Wednesday, January 29, 2020 10:30 AM - 11:30 AM
Monday, February 3, 2020 10:30 AM - 11:30 AM
Wednesday, February 5, 2020 10:30 AM - 11:30 AM
Monday, February 17, 2020 10:30 AM - 11:30 AM
Wednesday, February 19, 2020 10:30 AM - 11:30 AM
Monday, February 24, 2020 10:30 AM - 11:30 AM
Wednesday, February 26, 2020 10:30 AM - 11:30 AM
Monday, March 2, 2020 10:30 AM - 11:30 AM
Wednesday, March 4, 2020 10:30 AM - 11:30 AM
Monday, March 9, 2020 10:30 AM - 11:30 AM
Wednesday, March 11, 2020 10:30 AM - 11:30 AM
Monday, March 16, 2020 10:30 AM - 11:30 AM
Wednesday, March 18, 2020 10:30 AM - 11:30 AM
Monday, March 23, 2020 10:30 AM - 11:30 AM
Wednesday, March 25, 2020 10:30 AM - 11:30 AM
Monday, March 30, 2020 10:30 AM - 11:30 AM
Wednesday, April 1, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
No classes the week of February 10th.

Register

Diabetes Prevention Program

January 06, 2020 - December 07, 2020
12:00 PM - 1:00 PM

Blue Cross Blue Shield Retail Center - Duluth

Cost: Free of Charge
Class Leader: Kelcie Driessen

Contact Name: Kelcie Driessen
Contact Phone: 218-241-8008

Monday, January 6, 2020 12:00 PM - 1:00 PM
Monday, January 13, 2020 12:00 PM - 1:00 PM
Monday, January 27, 2020 12:00 PM - 1:00 PM
Monday, February 3, 2020 12:00 PM - 1:00 PM
Monday, February 10, 2020 12:00 PM - 1:00 PM
Monday, February 17, 2020 12:00 PM - 1:00 PM
Monday, February 24, 2020 12:00 PM - 1:00 PM
Monday, March 2, 2020 12:00 PM - 1:00 PM
Monday, March 9, 2020 12:00 PM - 1:00 PM
Monday, March 16, 2020 12:00 PM - 1:00 PM
Monday, March 23, 2020 12:00 PM - 1:00 PM
Monday, March 30, 2020 12:00 PM - 1:00 PM
Monday, April 6, 2020 12:00 PM - 1:00 PM
Monday, April 13, 2020 12:00 PM - 1:00 PM
Monday, April 20, 2020 12:00 PM - 1:00 PM
Monday, April 27, 2020 12:00 PM - 1:00 PM
Monday, May 4, 2020 12:00 PM - 1:00 PM
Monday, May 18, 2020 12:00 PM - 1:00 PM
Monday, June 1, 2020 12:00 PM - 1:00 PM
Monday, July 6, 2020 12:00 PM - 1:00 PM
Monday, August 3, 2020 12:00 PM - 1:00 PM
Monday, September 7, 2020 12:00 PM - 1:00 PM
Monday, October 5, 2020 12:00 PM - 1:00 PM
Monday, November 9, 2020 12:00 PM - 1:00 PM
Monday, December 7, 2020 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
The National Diabetes Prevention Program is a year long program with a goal of losing 5-7% of body weight and increasing physical activity to 150 minutes per week. The class meets weekly for 16 weeks, every-other week for 2 months, and then monthly f [. . .]

Register

Tai Ji Quan: Moving for Better Balance

January 06, 2020 - April 01, 2020
1:00 PM - 2:00 PM

Metropolitan Area Agency on Aging

Cost: Free
Class Leader: David Fink

Contact Name: Rachel Von Ruden
Contact Phone: 855-215-2174

Monday, January 6, 2020 1:00 PM - 2:00 PM
Wednesday, January 8, 2020 1:00 PM - 2:00 PM
Monday, January 13, 2020 1:00 PM - 2:00 PM
Wednesday, January 15, 2020 1:00 PM - 2:00 PM
Wednesday, January 22, 2020 1:00 PM - 2:00 PM
Monday, January 27, 2020 1:00 PM - 2:00 PM
Wednesday, January 29, 2020 1:00 PM - 2:00 PM
Monday, February 3, 2020 1:00 PM - 2:00 PM
Wednesday, February 5, 2020 1:00 PM - 2:00 PM
Monday, February 10, 2020 1:00 PM - 2:00 PM
Wednesday, February 12, 2020 1:00 PM - 2:00 PM
Monday, February 17, 2020 1:00 PM - 2:00 PM
Wednesday, February 19, 2020 1:00 PM - 2:00 PM
Wednesday, February 26, 2020 1:00 PM - 2:00 PM
Monday, March 2, 2020 1:00 PM - 2:00 PM
Wednesday, March 4, 2020 1:00 PM - 2:00 PM
Monday, March 9, 2020 1:00 PM - 2:00 PM
Wednesday, March 11, 2020 1:00 PM - 2:00 PM
Monday, March 16, 2020 1:00 PM - 2:00 PM
Wednesday, March 18, 2020 1:00 PM - 2:00 PM
Monday, March 23, 2020 1:00 PM - 2:00 PM
Wednesday, March 25, 2020 1:00 PM - 2:00 PM
Monday, March 30, 2020 1:00 PM - 2:00 PM
Wednesday, April 1, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Class will be held in the building atrium. Please dress comfortably and bring water. Arrive 10 minutes early to the first class to complete class forms.

Register

Tai Ji Quan: Moving for Better Balance

January 06, 2020 - March 25, 2020
1:00 PM - 2:00 PM

Aitkin Health Services

Cost: $5/week
Class Leader: chris paulbeck

Contact Name: Mike Eisenbraun
Contact Phone: 218-927-1383

Monday, January 6, 2020 1:00 PM - 2:00 PM
Wednesday, January 8, 2020 1:00 PM - 2:00 PM
Monday, January 13, 2020 1:00 PM - 2:00 PM
Wednesday, January 15, 2020 1:00 PM - 2:00 PM
Monday, January 20, 2020 1:00 PM - 2:00 PM
Wednesday, January 22, 2020 1:00 PM - 2:00 PM
Monday, January 27, 2020 1:00 PM - 2:00 PM
Wednesday, January 29, 2020 1:00 PM - 2:00 PM
Monday, February 3, 2020 1:00 PM - 2:00 PM
Wednesday, February 5, 2020 1:00 PM - 2:00 PM
Monday, February 10, 2020 1:00 PM - 2:00 PM
Wednesday, February 12, 2020 1:00 PM - 2:00 PM
Monday, February 17, 2020 1:00 PM - 2:00 PM
Wednesday, February 19, 2020 1:00 PM - 2:00 PM
Monday, February 24, 2020 1:00 PM - 2:00 PM
Wednesday, February 26, 2020 1:00 PM - 2:00 PM
Monday, March 2, 2020 1:00 PM - 2:00 PM
Wednesday, March 4, 2020 1:00 PM - 2:00 PM
Monday, March 9, 2020 1:00 PM - 2:00 PM
Wednesday, March 11, 2020 1:00 PM - 2:00 PM
Monday, March 16, 2020 1:00 PM - 2:00 PM
Wednesday, March 18, 2020 1:00 PM - 2:00 PM
Monday, March 23, 2020 1:00 PM - 2:00 PM
Wednesday, March 25, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Suggested donation of $5/week. No one turned away based on inability to donate.

Register

Living Well With Diabetes

We are sorry, but this class is currently full. Please contact Melissa Gibbs at melissa.gibbs@wilder.org or 6512802515 to get on the waiting list. You may also choose to select a different class.

January 06, 2020 - February 10, 2020
1:00 PM - 3:30 PM

Cost: Sliding Fee Scale
Class Leader: Melissa Gibbs

Contact Name: Melissa Gibbs
Contact Phone: 6512802515

Monday, January 6, 2020 1:00 PM - 3:30 PM
Monday, January 13, 2020 1:00 PM - 3:30 PM
Wednesday, January 22, 2020 1:00 PM - 3:30 PM
Monday, January 27, 2020 1:00 PM - 3:30 PM
Monday, February 3, 2020 1:00 PM - 3:30 PM
Monday, February 10, 2020 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.


Stay Active and Independent for Life

January 06, 2020 - February 28, 2020
2:00 PM - 3:00 PM

Cost: Free of Charge
Class Leader: Morgan Endriss

Contact Name: Melissa Wentzel
Contact Phone: 3202145622

Monday, January 6, 2020 2:00 PM - 3:00 PM
Wednesday, January 8, 2020 2:00 PM - 3:00 PM
Friday, January 10, 2020 2:00 PM - 3:00 PM
Monday, January 13, 2020 2:00 PM - 3:00 PM
Wednesday, January 15, 2020 2:00 PM - 3:00 PM
Friday, January 17, 2020 2:00 PM - 3:00 PM
Monday, January 20, 2020 2:00 PM - 3:00 PM
Wednesday, January 22, 2020 2:00 PM - 3:00 PM
Friday, January 24, 2020 2:00 PM - 3:00 PM
Monday, January 27, 2020 2:00 PM - 3:00 PM
Wednesday, January 29, 2020 2:00 PM - 3:00 PM
Friday, January 31, 2020 2:00 PM - 3:00 PM
Monday, February 3, 2020 2:00 PM - 3:00 PM
Wednesday, February 5, 2020 2:00 PM - 3:00 PM
Friday, February 7, 2020 2:00 PM - 3:00 PM
Monday, February 10, 2020 2:00 PM - 3:00 PM
Wednesday, February 12, 2020 2:00 PM - 3:00 PM
Friday, February 14, 2020 2:00 PM - 3:00 PM
Monday, February 17, 2020 2:00 PM - 3:00 PM
Wednesday, February 19, 2020 2:00 PM - 3:00 PM
Friday, February 21, 2020 2:00 PM - 3:00 PM
Monday, February 24, 2020 2:00 PM - 3:00 PM
Wednesday, February 26, 2020 2:00 PM - 3:00 PM
Friday, February 28, 2020 2:00 PM - 3:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register
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