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Living Well With Chronic Conditions

September 19, 2019 - October 24, 2019
5:00 PM - 7:30 PM

Sawtooth Mountain Clinic

Cost: 10.00
Class Leaders: Lynn Arnold, Chris Angelo

Contact Name: Christine Angelo
Contact Phone: 218-264-0277

Thursday, September 19, 2019 5:00 PM - 7:30 PM
Thursday, September 26, 2019 5:00 PM - 7:30 PM
Thursday, October 3, 2019 5:00 PM - 7:30 PM
Thursday, October 10, 2019 5:00 PM - 7:30 PM
Thursday, October 17, 2019 5:00 PM - 7:30 PM
Thursday, October 24, 2019 5:00 PM - 7:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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A Matter of Balance

September 20, 2019 - November 08, 2019
10:00 AM - 12:00 PM

Lao Advancement Organization of America

Cost: Free of Charge
Class Leader: Bounleuth Gowing

Contact Name: Bounleuth Gowing
Contact Email: bgowing@laoamerica.org
Contact Phone: 6127671684

Friday, September 20, 2019 10:00 AM - 12:00 PM
Friday, September 27, 2019 10:00 AM - 12:00 PM
Friday, October 4, 2019 10:00 AM - 12:00 PM
Friday, October 11, 2019 10:00 AM - 12:00 PM
Friday, October 18, 2019 10:00 AM - 12:00 PM
Friday, October 25, 2019 10:00 AM - 12:00 PM
Friday, November 1, 2019 10:00 AM - 12:00 PM
Friday, November 8, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
The class will be taught in Lao language

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Tai Ji Quan: Moving for Better Balance

September 23, 2019 - December 16, 2019
10:00 AM - 11:00 AM

East Side Neighborhood Services

Cost: Sliding scale fee
Class Leader: Susan McCauley

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 6127874086

Monday, September 23, 2019 10:00 AM - 11:00 AM
Thursday, September 26, 2019 10:00 AM - 11:00 AM
Monday, September 30, 2019 10:00 AM - 11:00 AM
Thursday, October 3, 2019 10:00 AM - 11:00 AM
Monday, October 7, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Monday, October 14, 2019 10:00 AM - 11:00 AM
Thursday, October 17, 2019 10:00 AM - 11:00 AM
Monday, October 21, 2019 10:00 AM - 11:00 AM
Thursday, October 24, 2019 10:00 AM - 11:00 AM
Monday, October 28, 2019 10:00 AM - 11:00 AM
Thursday, October 31, 2019 10:00 AM - 11:00 AM
Monday, November 4, 2019 10:00 AM - 11:00 AM
Thursday, November 7, 2019 10:00 AM - 11:00 AM
Monday, November 11, 2019 10:00 AM - 11:00 AM
Thursday, November 14, 2019 10:00 AM - 11:00 AM
Monday, November 18, 2019 10:00 AM - 11:00 AM
Thursday, November 21, 2019 10:00 AM - 11:00 AM
Monday, November 25, 2019 10:00 AM - 11:00 AM
Monday, December 2, 2019 10:00 AM - 11:00 AM
Thursday, December 5, 2019 10:00 AM - 11:00 AM
Monday, December 9, 2019 10:00 AM - 11:00 AM
Thursday, December 12, 2019 10:00 AM - 11:00 AM
Monday, December 16, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Stepping On

September 23, 2019 - November 04, 2019
1:00 PM - 3:00 PM

Cost: $10
Class Leaders: Lois Bergquist, Juli Hudak

Contact Name: Cindy Engelkes
Contact Email: cengelkes@calvary.org
Contact Phone: 763-231-2964

Monday, September 23, 2019 1:00 PM - 3:00 PM
Monday, September 30, 2019 1:00 PM - 3:00 PM
Monday, October 7, 2019 1:00 PM - 3:00 PM
Monday, October 14, 2019 1:00 PM - 3:00 PM
Monday, October 21, 2019 1:00 PM - 3:00 PM
Monday, October 28, 2019 1:00 PM - 3:00 PM
Monday, November 4, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please contact Cindy Engelkes before registering, 763-231-2964.

Register

A Matter of Balance

September 23, 2019 - October 16, 2019
3:30 PM - 5:30 PM

Cost: $5.00
Class Leaders: Sharon Bauer, Carla Kress

Contact Name: Sharon Bauer
Contact Phone: 952-233-4400

Monday, September 23, 2019 3:30 PM - 5:30 PM
Wednesday, September 25, 2019 3:30 PM - 5:30 PM
Monday, September 30, 2019 3:30 PM - 5:30 PM
Wednesday, October 2, 2019 3:30 PM - 5:30 PM
Monday, October 7, 2019 3:30 PM - 5:30 PM
Wednesday, October 9, 2019 3:30 PM - 5:30 PM
Monday, October 14, 2019 3:30 PM - 5:30 PM
Wednesday, October 16, 2019 3:30 PM - 5:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
The $5.00 registration fee does not need to be paid ahead of time and can be paid at the first session.

Register

Living Well With Diabetes

September 24, 2019 - October 29, 2019
10:00 AM - 12:30 PM

Blaine Medical Center

Cost: Free of Charge
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Tuesday, September 24, 2019 10:00 AM - 12:30 PM
Tuesday, October 1, 2019 10:00 AM - 12:30 PM
Tuesday, October 8, 2019 10:00 AM - 12:30 PM
Tuesday, October 15, 2019 10:00 AM - 12:30 PM
Tuesday, October 22, 2019 10:00 AM - 12:30 PM
Tuesday, October 29, 2019 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Conference Room is located in the lower level.

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Living Well With Chronic Pain

September 24, 2019 - November 05, 2019
10:00 AM - 12:30 PM

CommonBond Community - Red Rock Manor

Cost: Free of Charge
Class Leaders: Gustavo Mendoza, Cynthia Heckler

Contact Name: Gail Johnson
Contact Phone: 6512888697

Tuesday, September 24, 2019 10:00 AM - 12:30 PM
Tuesday, October 1, 2019 10:00 AM - 12:30 PM
Tuesday, October 8, 2019 10:00 AM - 12:30 PM
Tuesday, October 22, 2019 10:00 AM - 12:30 PM
Tuesday, October 29, 2019 10:00 AM - 12:30 PM
Tuesday, November 5, 2019 10:00 AM - 12:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class is FREE and community members are welcome to attend. Healthy snacks are provided.

Register

Tai Ji Quan: Moving for Better Balance

September 24, 2019 - December 12, 2019
10:45 AM - 11:45 AM

Oslo Community Center

Cost: $20.00
Class Leaders: Susan Askeland, Jon Holter

Contact Name: Susan Askeland
Contact Email: msjts@ruralaccess.net
Contact Phone: 2186893218

Tuesday, September 24, 2019 10:45 AM - 11:45 AM
Thursday, September 26, 2019 10:45 AM - 11:45 AM
Tuesday, October 1, 2019 10:45 AM - 11:45 AM
Thursday, October 3, 2019 10:45 AM - 11:45 AM
Tuesday, October 8, 2019 10:45 AM - 11:45 AM
Thursday, October 10, 2019 10:45 AM - 11:45 AM
Tuesday, October 15, 2019 10:45 AM - 11:45 AM
Thursday, October 17, 2019 10:45 AM - 11:45 AM
Tuesday, October 22, 2019 10:45 AM - 11:45 AM
Thursday, October 24, 2019 10:45 AM - 11:45 AM
Tuesday, October 29, 2019 10:45 AM - 11:45 AM
Thursday, October 31, 2019 10:45 AM - 11:45 AM
Tuesday, November 5, 2019 10:45 AM - 11:45 AM
Thursday, November 7, 2019 10:45 AM - 11:45 AM
Tuesday, November 12, 2019 10:45 AM - 11:45 AM
Thursday, November 14, 2019 10:45 AM - 11:45 AM
Tuesday, November 19, 2019 10:45 AM - 11:45 AM
Thursday, November 21, 2019 10:45 AM - 11:45 AM
Tuesday, November 26, 2019 10:45 AM - 11:45 AM
Wednesday, November 27, 2019 10:45 AM - 11:45 AM
Tuesday, December 3, 2019 10:45 AM - 11:45 AM
Thursday, December 5, 2019 10:45 AM - 11:45 AM
Tuesday, December 10, 2019 10:45 AM - 11:45 AM
Thursday, December 12, 2019 10:45 AM - 11:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

A Matter of Balance

September 24, 2019 - November 12, 2019
1:00 PM - 3:00 PM

First Lutheran Church of Columbia Heights

Cost: $20.00
Class Leaders: Cheryl Ballingrud, Shelley Johnson

Contact Name: Jane Bugbee
Contact Email: Jbugbee@flcch.org
Contact Phone: 763-788-9653

Tuesday, September 24, 2019 1:00 PM - 3:00 PM
Tuesday, October 1, 2019 1:00 PM - 3:00 PM
Tuesday, October 8, 2019 1:00 PM - 3:00 PM
Tuesday, October 15, 2019 1:00 PM - 3:00 PM
Tuesday, October 22, 2019 1:00 PM - 3:00 PM
Tuesday, October 29, 2019 1:00 PM - 3:00 PM
Tuesday, November 5, 2019 1:00 PM - 3:00 PM
Tuesday, November 12, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
$10 Target gift card upon completion of 5 classes. Class is currently full

Register

Tai Ji Quan: Moving for Better Balance

September 24, 2019 - December 13, 2019
2:00 PM - 3:00 PM

Faith Haven Apartments

Cost: $5 donate per week
Class Leader: Deborah Rosengren

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Tuesday, September 24, 2019 2:00 PM - 3:00 PM
Friday, September 27, 2019 2:00 PM - 3:00 PM
Tuesday, October 1, 2019 2:00 PM - 3:00 PM
Friday, October 4, 2019 2:00 PM - 3:00 PM
Tuesday, October 8, 2019 2:00 PM - 3:00 PM
Friday, October 11, 2019 2:00 PM - 3:00 PM
Tuesday, October 15, 2019 2:00 PM - 3:00 PM
Friday, October 18, 2019 2:00 PM - 3:00 PM
Tuesday, October 22, 2019 2:00 PM - 3:00 PM
Friday, October 25, 2019 2:00 PM - 3:00 PM
Tuesday, October 29, 2019 2:00 PM - 3:00 PM
Friday, November 1, 2019 2:00 PM - 3:00 PM
Tuesday, November 5, 2019 2:00 PM - 3:00 PM
Friday, November 8, 2019 2:00 PM - 3:00 PM
Tuesday, November 12, 2019 2:00 PM - 3:00 PM
Friday, November 15, 2019 2:00 PM - 3:00 PM
Tuesday, November 19, 2019 2:00 PM - 3:00 PM
Friday, November 22, 2019 2:00 PM - 3:00 PM
Tuesday, November 26, 2019 2:00 PM - 3:00 PM
Friday, November 29, 2019 2:00 PM - 3:00 PM
Tuesday, December 3, 2019 2:00 PM - 3:00 PM
Friday, December 6, 2019 2:00 PM - 3:00 PM
Tuesday, December 10, 2019 2:00 PM - 3:00 PM
Friday, December 13, 2019 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Tai Ji Quan Moving for Better Balance will be offered at Faith Haven Apartments in Fall 2019. Details for this class are as listed but may be subject change. This class is free to join but has a recommended weekly donation of $5. Details and regist [. . .]

Register
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