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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Aging Mastery Program

October 27, 2020 - December 15, 2020
10:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Kathy Voss

Contact Name: Kathy Voss
Contact Phone: 5073587220

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, October 27, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, November 3, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, November 10, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, November 17, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, November 24, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, December 1, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, December 8, 2020 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, December 15, 2020 10:00 AM - 11:30 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
Session Zero will be held October 20th, with the first book club session starting October 27th. Zoom links will be emailed to participants.

Register

Aging Mastery Program

October 28, 2020 - December 30, 2020
1:00 PM - 2:30 PM

Online


Cost: $0
Class Leader: Barb Parker

Contact Name: Barb Parker
Contact Phone: 5074520580

Navigating Longer Lives: The Basics of Aging Mastery Wednesday, October 28, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, November 4, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, November 11, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, November 18, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, December 2, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, December 9, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, December 16, 2020 1:00 PM - 2:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Wednesday, December 30, 2020 1:00 PM - 2:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This class is provided to our community at no cost to participants through a generous grant from the National Council on Aging (NCOA). In an effort to give all participants attention and make sure we are not exceeding our bandwidth, we are limiting [. . .]

Register

Living Well With Chronic Pain

October 29, 2020 - December 10, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Gustavo Mendoza, Cynthia Heckler

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, October 29, 2020 1:00 PM - 3:30 PM
Thursday, November 5, 2020 1:00 PM - 3:30 PM
Thursday, November 12, 2020 1:00 PM - 3:30 PM
Thursday, November 19, 2020 1:00 PM - 3:30 PM
Thursday, December 3, 2020 1:00 PM - 3:30 PM
Thursday, December 10, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
All materials will be provided for your participation in this workshop. Please feel free to prepare water and snacks for yourself in your space in order to plan the least amount of distractions. This workshop actually meets for 6 weeks (1 day eac [. . .]

Register

Living Well With Diabetes

November 02, 2020 - December 07, 2020
1:00 PM - 3:30 PM

Online


Cost: Donations accepted
Class Leaders: Ann LeBrun, Krista Eichhorst

Contact Name: Ann LeBrun
Contact Phone: 507-627-1016

Monday, November 2, 2020 1:00 PM - 3:30 PM
Monday, November 9, 2020 1:00 PM - 3:30 PM
Monday, November 16, 2020 1:00 PM - 3:30 PM
Monday, November 23, 2020 1:00 PM - 3:30 PM
Monday, November 30, 2020 1:00 PM - 3:30 PM
Monday, December 7, 2020 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet that has a camera and microphone, or a smart phone. To support participants in using [. . .]

Register

Living Well With Chronic Conditions

November 03, 2020 - December 15, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Danielle Jones, Lauren Pipkin

Contact Name: Lauren Pipkin
Contact Email: lpipkin1@fairview.org

Tuesday, November 3, 2020 1:00 PM - 3:30 PM
Tuesday, November 10, 2020 1:00 PM - 3:30 PM
Tuesday, November 17, 2020 1:00 PM - 3:30 PM
Tuesday, November 24, 2020 1:00 PM - 3:30 PM
Tuesday, December 1, 2020 1:00 PM - 3:30 PM
Tuesday, December 8, 2020 1:00 PM - 3:30 PM
Tuesday, December 15, 2020 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Becky Hulden at bhulden@lyngblomsten.org to get on the waiting list. You may also choose to select a different class.

November 04, 2020 - January 27, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Geneah Escobar

Contact Name: Becky Hulden

Wednesday, November 4, 2020 1:00 PM - 2:00 PM
Monday, November 9, 2020 1:00 PM - 2:00 PM
Wednesday, November 11, 2020 1:00 PM - 2:00 PM
Monday, November 16, 2020 1:00 PM - 2:00 PM
Wednesday, November 18, 2020 1:00 PM - 2:00 PM
Monday, November 23, 2020 1:00 PM - 2:00 PM
Wednesday, November 25, 2020 1:00 PM - 2:00 PM
Monday, November 30, 2020 1:00 PM - 2:00 PM
Wednesday, December 2, 2020 1:00 PM - 2:00 PM
Monday, December 7, 2020 1:00 PM - 2:00 PM
Wednesday, December 9, 2020 1:00 PM - 2:00 PM
Monday, December 14, 2020 1:00 PM - 2:00 PM
Wednesday, December 16, 2020 1:00 PM - 2:00 PM
Monday, December 21, 2020 1:00 PM - 2:00 PM
Wednesday, December 23, 2020 1:00 PM - 2:00 PM
Monday, December 28, 2020 1:00 PM - 2:00 PM
Wednesday, December 30, 2020 1:00 PM - 2:00 PM
Monday, January 4, 2021 1:00 PM - 2:00 PM
Wednesday, January 6, 2021 1:00 PM - 2:00 PM
Monday, January 11, 2021 1:00 PM - 2:00 PM
Wednesday, January 13, 2021 1:00 PM - 2:00 PM
Monday, January 18, 2021 1:00 PM - 2:00 PM
Wednesday, January 20, 2021 1:00 PM - 2:00 PM
Monday, January 25, 2021 1:00 PM - 2:00 PM
Wednesday, January 27, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This series is being held in partnership with M Health Fairview and 2nd Half with Lyngblomsten


Diabetes Prevention Program

November 04, 2020 - October 13, 2021
5:00 PM - 6:00 PM

Online


Cost: $0
Class Leader: Liz Peterson

Contact Name: Liz Peterson
Contact Email: epeter37@fairview.org
Contact Phone: 218-362-6921

Wednesday, November 4, 2020 5:00 PM - 6:00 PM
Wednesday, November 11, 2020 5:00 PM - 6:00 PM
Wednesday, November 18, 2020 5:00 PM - 6:00 PM
Wednesday, December 2, 2020 5:00 PM - 6:00 PM
Wednesday, December 9, 2020 5:00 PM - 6:00 PM
Wednesday, December 16, 2020 5:00 PM - 6:00 PM
Wednesday, January 6, 2021 5:00 PM - 6:00 PM
Wednesday, January 13, 2021 5:00 PM - 6:00 PM
Wednesday, January 20, 2021 5:00 PM - 6:00 PM
Wednesday, January 27, 2021 5:00 PM - 6:00 PM
Wednesday, February 3, 2021 5:00 PM - 6:00 PM
Wednesday, February 17, 2021 5:00 PM - 6:00 PM
Wednesday, March 3, 2021 5:00 PM - 6:00 PM
Wednesday, March 17, 2021 5:00 PM - 6:00 PM
Wednesday, March 31, 2021 5:00 PM - 6:00 PM
Wednesday, April 14, 2021 5:00 PM - 6:00 PM
Wednesday, April 28, 2021 5:00 PM - 6:00 PM
Wednesday, May 12, 2021 5:00 PM - 6:00 PM
Wednesday, May 26, 2021 5:00 PM - 6:00 PM
Wednesday, June 9, 2021 5:00 PM - 6:00 PM
Wednesday, June 23, 2021 5:00 PM - 6:00 PM
Wednesday, July 14, 2021 5:00 PM - 6:00 PM
Wednesday, July 28, 2021 5:00 PM - 6:00 PM
Wednesday, August 11, 2021 5:00 PM - 6:00 PM
Wednesday, September 8, 2021 5:00 PM - 6:00 PM
Wednesday, October 13, 2021 5:00 PM - 6:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This yearlong class is free! Classes will be held in-person and virtually . Looking for more information? Join us for an information session: Wednesday, November 4th at 5 p.m. Taconite Room at Fairview Plaza 1200 E 25th Street, Hibbing, MN [. . .]

Register

Tai Ji Quan: Moving for Better Balance

November 05, 2020 - February 04, 2021
12:30 PM - 1:30 PM

Online


Cost: $0
Class Leader: Jane Lindsey

Contact Name: Jane Lindsey
Contact Email: jllinds@charter.net
Contact Phone: 5072870215

Thursday, November 5, 2020 12:30 PM - 1:30 PM
Tuesday, November 10, 2020 12:30 PM - 1:30 PM
Thursday, November 12, 2020 12:30 PM - 1:30 PM
Tuesday, November 17, 2020 12:30 PM - 1:30 PM
Thursday, November 19, 2020 12:30 PM - 1:30 PM
Tuesday, November 24, 2020 12:30 PM - 1:30 PM
Tuesday, December 1, 2020 12:30 PM - 1:30 PM
Thursday, December 3, 2020 12:30 PM - 1:30 PM
Tuesday, December 8, 2020 12:30 PM - 1:30 PM
Thursday, December 10, 2020 12:30 PM - 1:30 PM
Tuesday, December 15, 2020 12:30 PM - 1:30 PM
Thursday, December 17, 2020 12:30 PM - 1:30 PM
Tuesday, December 22, 2020 12:30 PM - 1:30 PM
Tuesday, December 29, 2020 12:30 PM - 1:30 PM
Tuesday, January 5, 2021 12:30 PM - 1:30 PM
Thursday, January 7, 2021 12:30 PM - 1:30 PM
Tuesday, January 12, 2021 12:30 PM - 1:30 PM
Thursday, January 14, 2021 12:30 PM - 1:30 PM
Tuesday, January 19, 2021 12:30 PM - 1:30 PM
Thursday, January 21, 2021 12:30 PM - 1:30 PM
Tuesday, January 26, 2021 12:30 PM - 1:30 PM
Thursday, January 28, 2021 12:30 PM - 1:30 PM
Tuesday, February 2, 2021 12:30 PM - 1:30 PM
Thursday, February 4, 2021 12:30 PM - 1:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
There will be a technology session going over Zoom, a demonstration of Tai Ji Quan: Moving for Better Balance and a question and answer session on Tuesday, November 3, 2020 from 12:30 PM - 1:30 PM. There will be no classes November 26, 2020, December [. . .]

Register

Programa de Manejo Personal de la Diabetes

November 07, 2020 - December 19, 2020
10:00 AM - 12:00 PM

Online


Cost: $0
Class Leaders: America Voss, Gabriela Bruning

Contact Name: America Voss
Contact Email: avoss@ameriben.com
Contact Phone: 507-370-2417

Saturday, November 7, 2020 10:00 AM - 12:00 PM
Saturday, November 14, 2020 10:00 AM - 12:00 PM
Saturday, November 21, 2020 10:00 AM - 12:00 PM
Saturday, December 5, 2020 10:00 AM - 12:00 PM
Saturday, December 12, 2020 10:00 AM - 12:00 PM
Saturday, December 19, 2020 10:00 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet that has a camera and microphone, or a smart phone. To support participants in us [. . .]

Register

Diabetes Prevention Program

November 10, 2020 - March 09, 2021
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Kara Schaefer

Contact Name: Kara Griffin

Tuesday, November 10, 2020 12:00 PM - 1:00 PM
Tuesday, November 17, 2020 12:00 PM - 1:00 PM
Tuesday, November 24, 2020 12:00 PM - 1:00 PM
Tuesday, December 1, 2020 12:00 PM - 1:00 PM
Tuesday, December 8, 2020 12:00 PM - 1:00 PM
Tuesday, December 15, 2020 12:00 PM - 1:00 PM
Tuesday, January 5, 2021 12:00 PM - 1:00 PM
Tuesday, January 12, 2021 12:00 PM - 1:00 PM
Tuesday, January 19, 2021 12:00 PM - 1:00 PM
Tuesday, January 26, 2021 12:00 PM - 1:00 PM
Tuesday, February 2, 2021 12:00 PM - 1:00 PM
Tuesday, February 9, 2021 12:00 PM - 1:00 PM
Tuesday, February 16, 2021 12:00 PM - 1:00 PM
Tuesday, February 23, 2021 12:00 PM - 1:00 PM
Tuesday, March 2, 2021 12:00 PM - 1:00 PM
Tuesday, March 9, 2021 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register
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