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Living Well With Chronic Conditions

October 19, 2021 - November 23, 2021
10:00 AM - 11:00 AM

Online


Cost: Cost is based on a sliding fee and is a suggested donation
Class Leader: Jennifer Grilliot

Contact Name: Michelle Wolney
Contact Email: mwolney@esns.org
Contact Phone: 612-787-4086

Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Tuesday, November 23, 2021 10:00 AM - 11:00 AM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a self-study 6-week program. Every week participants have a one-hour group telephone call with a class leader to connect with others and help each other discover healthier nutrition options and exercise choices; find practical ways to deal wi [. . .]

Register

Living Well With Diabetes

October 19, 2021 - November 23, 2021
1:00 PM - 3:00 PM

VINE Adult Community Center

Cost: $0
Class Leaders: Jen Wunderlich, Krista Eichhorst

Contact Name: Jen Wunderlich
Contact Phone: 507-386-5588

Tuesday, October 19, 2021 1:00 PM - 3:00 PM
Tuesday, October 26, 2021 1:00 PM - 3:00 PM
Tuesday, November 2, 2021 1:00 PM - 3:00 PM
Tuesday, November 9, 2021 1:00 PM - 3:00 PM
Tuesday, November 16, 2021 1:00 PM - 3:00 PM
Tuesday, November 23, 2021 1:00 PM - 3:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

October 20, 2021 - January 10, 2022
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Dr. Alisa Tomette
Contact Email: drt@drtphd.net
Contact Phone: 6512434679

Wednesday, October 20, 2021 10:00 AM - 11:00 AM
Monday, October 25, 2021 10:00 AM - 11:00 AM
Wednesday, October 27, 2021 10:00 AM - 11:00 AM
Monday, November 1, 2021 10:00 AM - 11:00 AM
Wednesday, November 3, 2021 10:00 AM - 11:00 AM
Monday, November 8, 2021 10:00 AM - 11:00 AM
Wednesday, November 10, 2021 10:00 AM - 11:00 AM
Monday, November 15, 2021 10:00 AM - 11:00 AM
Wednesday, November 17, 2021 10:00 AM - 11:00 AM
Monday, November 22, 2021 10:00 AM - 11:00 AM
Wednesday, November 24, 2021 10:00 AM - 11:00 AM
Monday, November 29, 2021 10:00 AM - 11:00 AM
Wednesday, December 1, 2021 10:00 AM - 11:00 AM
Monday, December 6, 2021 10:00 AM - 11:00 AM
Wednesday, December 8, 2021 10:00 AM - 11:00 AM
Monday, December 13, 2021 10:00 AM - 11:00 AM
Wednesday, December 15, 2021 10:00 AM - 11:00 AM
Monday, December 20, 2021 10:00 AM - 11:00 AM
Wednesday, December 22, 2021 10:00 AM - 11:00 AM
Monday, December 27, 2021 10:00 AM - 11:00 AM
Wednesday, December 29, 2021 10:00 AM - 11:00 AM
Monday, January 3, 2022 10:00 AM - 11:00 AM
Wednesday, January 5, 2022 10:00 AM - 11:00 AM
Monday, January 10, 2022 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]

Register

Stay Active and Independent for Life

October 20, 2021 - January 10, 2022
10:15 AM - 11:15 AM

Woodland Community Center, Duluth Area YMCA

Cost: $0
Class Leader: Heidi Rudstrom

Contact Name: Heidi Rudstrom
Contact Phone: 218-241-8008

Wednesday, October 20, 2021 10:15 AM - 11:15 AM
Monday, October 25, 2021 10:15 AM - 11:15 AM
Wednesday, October 27, 2021 10:15 AM - 11:15 AM
Monday, November 1, 2021 10:15 AM - 11:15 AM
Wednesday, November 3, 2021 10:15 AM - 11:15 AM
Monday, November 8, 2021 10:15 AM - 11:15 AM
Wednesday, November 10, 2021 10:15 AM - 11:15 AM
Monday, November 15, 2021 10:15 AM - 11:15 AM
Wednesday, November 17, 2021 10:15 AM - 11:15 AM
Monday, November 22, 2021 10:15 AM - 11:15 AM
Wednesday, November 24, 2021 10:15 AM - 11:15 AM
Monday, November 29, 2021 10:15 AM - 11:15 AM
Wednesday, December 1, 2021 10:15 AM - 11:15 AM
Monday, December 6, 2021 10:15 AM - 11:15 AM
Wednesday, December 8, 2021 10:15 AM - 11:15 AM
Monday, December 13, 2021 10:15 AM - 11:15 AM
Wednesday, December 15, 2021 10:15 AM - 11:15 AM
Monday, December 20, 2021 10:15 AM - 11:15 AM
Wednesday, December 22, 2021 10:15 AM - 11:15 AM
Monday, December 27, 2021 10:15 AM - 11:15 AM
Wednesday, December 29, 2021 10:15 AM - 11:15 AM
Monday, January 3, 2022 10:15 AM - 11:15 AM
Wednesday, January 5, 2022 10:15 AM - 11:15 AM
Monday, January 10, 2022 10:15 AM - 11:15 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Contact Heidi Rudstrom (Duluth YMCA AOA Coordinator) 218-241-8008 X526

Register

A Matter of Balance

October 21, 2021 - November 16, 2021
1:00 PM - 3:00 PM

Bethlehem Lutheran Church

Cost: $0/donation
Class Leaders: Karen Hermanson, Cindy Hale

Contact Name: Cindy Hale
Contact Phone: 218-834-8024

Thursday, October 21, 2021 1:00 PM - 3:00 PM
Tuesday, October 26, 2021 1:00 PM - 3:00 PM
Thursday, October 28, 2021 1:00 PM - 3:00 PM
Tuesday, November 2, 2021 1:00 PM - 3:00 PM
Thursday, November 4, 2021 1:00 PM - 3:00 PM
Tuesday, November 9, 2021 1:00 PM - 3:00 PM
Thursday, November 11, 2021 1:00 PM - 3:00 PM
Tuesday, November 16, 2021 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
The fear of falling can be as dangerous as a fall itself. When you limit your activities to prevent falling, you weaken your muscles and make the risk of falling even greater. A Matter of Balance helps you build practical strategies to increase activ [. . .]

Register

Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact Stacey Vaughn at stacey@fergusfallsymca.org or 2187394489 to get on the waiting list. You may also choose to select a different class.

October 25, 2021 - December 17, 2021
8:30 AM - 9:30 AM

Online


Cost: $0
Class Leader: Yvonne Hanley

Contact Name: Stacey Vaughn
Contact Phone: 2187394489

Monday, October 25, 2021 8:30 AM - 9:30 AM
Wednesday, October 27, 2021 8:30 AM - 9:30 AM
Friday, October 29, 2021 8:30 AM - 9:30 AM
Monday, November 1, 2021 8:30 AM - 9:30 AM
Wednesday, November 3, 2021 8:30 AM - 9:30 AM
Friday, November 5, 2021 8:30 AM - 9:30 AM
Monday, November 8, 2021 8:30 AM - 9:30 AM
Wednesday, November 10, 2021 8:30 AM - 9:30 AM
Friday, November 12, 2021 8:30 AM - 9:30 AM
Monday, November 15, 2021 8:30 AM - 9:30 AM
Wednesday, November 17, 2021 8:30 AM - 9:30 AM
Friday, November 19, 2021 8:30 AM - 9:30 AM
Monday, November 22, 2021 8:30 AM - 9:30 AM
Wednesday, November 24, 2021 8:30 AM - 9:30 AM
Friday, November 26, 2021 8:30 AM - 9:30 AM
Monday, November 29, 2021 8:30 AM - 9:30 AM
Wednesday, December 1, 2021 8:30 AM - 9:30 AM
Friday, December 3, 2021 8:30 AM - 9:30 AM
Monday, December 6, 2021 8:30 AM - 9:30 AM
Wednesday, December 8, 2021 8:30 AM - 9:30 AM
Friday, December 10, 2021 8:30 AM - 9:30 AM
Monday, December 13, 2021 8:30 AM - 9:30 AM
Wednesday, December 15, 2021 8:30 AM - 9:30 AM
Friday, December 17, 2021 8:30 AM - 9:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.


Stay Active and Independent for Life

October 26, 2021 - January 18, 2022
1:00 PM - 2:00 PM

Cost: $0
Class Leader: Kelly Nygard

Contact Name: Kelly Nygard
Contact Phone: 612-751-9151

Tuesday, October 26, 2021 1:00 PM - 2:00 PM
Thursday, October 28, 2021 1:00 PM - 2:00 PM
Tuesday, November 2, 2021 1:00 PM - 2:00 PM
Thursday, November 4, 2021 1:00 PM - 2:00 PM
Tuesday, November 9, 2021 1:00 PM - 2:00 PM
Thursday, November 11, 2021 1:00 PM - 2:00 PM
Tuesday, November 16, 2021 1:00 PM - 2:00 PM
Thursday, November 18, 2021 1:00 PM - 2:00 PM
Tuesday, November 23, 2021 1:00 PM - 2:00 PM
Tuesday, November 30, 2021 1:00 PM - 2:00 PM
Thursday, December 2, 2021 1:00 PM - 2:00 PM
Tuesday, December 7, 2021 1:00 PM - 2:00 PM
Thursday, December 9, 2021 1:00 PM - 2:00 PM
Tuesday, December 14, 2021 1:00 PM - 2:00 PM
Thursday, December 16, 2021 1:00 PM - 2:00 PM
Tuesday, December 21, 2021 1:00 PM - 2:00 PM
Thursday, December 23, 2021 1:00 PM - 2:00 PM
Tuesday, December 28, 2021 1:00 PM - 2:00 PM
Thursday, December 30, 2021 1:00 PM - 2:00 PM
Tuesday, January 4, 2022 1:00 PM - 2:00 PM
Thursday, January 6, 2022 1:00 PM - 2:00 PM
Tuesday, January 11, 2022 1:00 PM - 2:00 PM
Thursday, January 13, 2022 1:00 PM - 2:00 PM
Tuesday, January 18, 2022 1:00 PM - 2:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be taught by Jose Zepeda. Jose is a Nationally Certified Trainer with experience in leading older adult fitness classes. Join Jose in a energetic group fitness experience with a wide variety of exercises designed to improve BALANCE, [. . .]

Register

Living Well With Chronic Conditions

October 27, 2021 - December 01, 2021
10:00 AM - 12:30 PM

Online


Cost: Donations appreciated
Class Leaders: Cindy Bernards, Juliann Swanson

Contact Name: Abby Jessen
Contact Email: abby@fcnntc.org
Contact Phone: 651-204-0904

Wednesday, October 27, 2021 10:00 AM - 12:30 PM
Wednesday, November 3, 2021 10:00 AM - 12:30 PM
Wednesday, November 10, 2021 10:00 AM - 12:30 PM
Wednesday, November 17, 2021 10:00 AM - 12:30 PM
Wednesday, November 24, 2021 10:00 AM - 12:30 PM
Wednesday, December 1, 2021 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Class is for Minnesota residents 60+. There will be an introductory session on Wednesday, October 20, for participants to meet and practice using Zoom features. Participants will receive a welcome letter and class materials in the mail as well as a w [. . .]

Register

Stay Active and Independent for Life

October 27, 2021 - January 14, 2022
10:00 AM - 11:00 AM

Malmo Evangelical Free Church

Cost: $0
Class Leaders: Carol Jensen, Cell Latteral

Contact Name: Mike Eisenbraun
Contact Phone: 2189271383

Wednesday, October 27, 2021 10:00 AM - 11:00 AM
Friday, October 29, 2021 10:00 AM - 11:00 AM
Wednesday, November 3, 2021 10:00 AM - 11:00 AM
Friday, November 5, 2021 10:00 AM - 11:00 AM
Wednesday, November 10, 2021 10:00 AM - 11:00 AM
Friday, November 12, 2021 10:00 AM - 11:00 AM
Wednesday, November 17, 2021 10:00 AM - 11:00 AM
Friday, November 19, 2021 10:00 AM - 11:00 AM
Wednesday, November 24, 2021 10:00 AM - 11:00 AM
Friday, November 26, 2021 10:00 AM - 11:00 AM
Wednesday, December 1, 2021 10:00 AM - 11:00 AM
Friday, December 3, 2021 10:00 AM - 11:00 AM
Wednesday, December 8, 2021 10:00 AM - 11:00 AM
Friday, December 10, 2021 10:00 AM - 11:00 AM
Wednesday, December 15, 2021 10:00 AM - 11:00 AM
Friday, December 17, 2021 10:00 AM - 11:00 AM
Wednesday, December 22, 2021 10:00 AM - 11:00 AM
Friday, December 24, 2021 10:00 AM - 11:00 AM
Wednesday, December 29, 2021 10:00 AM - 11:00 AM
Friday, December 31, 2021 10:00 AM - 11:00 AM
Wednesday, January 5, 2022 10:00 AM - 11:00 AM
Friday, January 7, 2022 10:00 AM - 11:00 AM
Wednesday, January 12, 2022 10:00 AM - 11:00 AM
Friday, January 14, 2022 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Powerful Tools for Caregivers - Adults

We are sorry, but this class is currently full. Please contact Gloria Coles at gloria.coles@voamn.org or 6122976275 to get on the waiting list. You may also choose to select a different class.

October 28, 2021 - December 09, 2021
3:00 PM - 4:30 PM

Online


Cost: $0
Class Leaders: Gloria Coles, Carolyn Smith

Contact Name: Gloria Coles
Contact Email: gloria.coles@voamn.org
Contact Phone: 6122976275

Thursday, October 28, 2021 3:00 PM - 4:30 PM
Thursday, November 4, 2021 3:00 PM - 4:30 PM
Thursday, November 11, 2021 3:00 PM - 4:30 PM
Thursday, November 18, 2021 3:00 PM - 4:30 PM
Thursday, December 2, 2021 3:00 PM - 4:30 PM
Thursday, December 9, 2021 3:00 PM - 4:30 PM

Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions.

Notes:
This Powerful Tools for Caregivers will be held on Thursday, Oct. 28, 2021 and will end on Thursday, December 9, 2021. There will be NO CLASS ON THURSDAY, NOVEMBER 25, 2021, DUE TO THE THANKSGIVING HOLIDAY.


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