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Stay Active and Independent for Life

October 22, 2018 - January 30, 2019
10:30 AM - 11:30 AM

Our Redeemer Lutheran Church

Cost: $3
Class Leader: Samantha Scholl

Contact Name: Samantha Scholl
Contact Phone: 320-629-2542

Monday, October 22, 2018 10:30 AM - 11:30 AM
Wednesday, October 24, 2018 11:30 AM - 12:30 PM
Monday, October 29, 2018 10:30 AM - 11:30 AM
Wednesday, October 31, 2018 11:30 AM - 12:30 PM
Monday, November 5, 2018 10:30 AM - 11:30 AM
Wednesday, November 7, 2018 11:30 AM - 12:30 PM
Monday, November 12, 2018 10:30 AM - 11:30 AM
Wednesday, November 14, 2018 11:30 AM - 12:30 PM
Monday, November 26, 2018 10:30 AM - 11:30 AM
Wednesday, November 28, 2018 11:30 AM - 12:30 PM
Monday, December 3, 2018 10:30 AM - 11:30 AM
Wednesday, December 5, 2018 11:30 AM - 12:30 PM
Monday, December 10, 2018 10:30 AM - 11:30 AM
Wednesday, December 12, 2018 11:30 AM - 12:30 PM
Monday, December 17, 2018 10:30 AM - 11:30 AM
Wednesday, December 19, 2018 11:30 AM - 12:30 PM
Monday, December 31, 2018 10:30 AM - 11:30 AM
Wednesday, January 2, 2019 11:30 AM - 12:30 PM
Monday, January 7, 2019 10:30 AM - 11:30 AM
Wednesday, January 9, 2019 11:30 AM - 12:30 PM
Monday, January 21, 2019 11:30 AM - 12:30 PM
Wednesday, January 23, 2019 11:30 AM - 12:30 PM
Monday, January 28, 2019 11:30 AM - 12:30 PM
Wednesday, January 30, 2019 11:30 AM - 12:30 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
No Classes the week of Thanksgiving, Christmas and New Years.

Register

Living Well With Diabetes

October 22, 2018 - November 26, 2018
1:00 PM - 3:30 PM

Sanford Moorhead Clinic

Cost: Free of Charge
Class Leader: Carol Bye

Contact Name: Danae Douville
Contact Phone: 701-417-4905

Monday, October 22, 2018 1:00 PM - 3:30 PM
Monday, October 29, 2018 1:00 PM - 3:30 PM
Monday, November 5, 2018 1:00 PM - 3:30 PM
Monday, November 12, 2018 1:00 PM - 3:30 PM
Monday, November 19, 2018 1:00 PM - 3:30 PM
Monday, November 26, 2018 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
We invite you to participate in Better Choices Better Health: Living Well with Diabetes TO REGISTER CALL : 1-877-234-4240 (toll free)

Register

Living Well With Diabetes

October 22, 2018 - December 03, 2018
1:00 PM - 3:30 PM

Mower County Senior Center

Cost: Free of Charge
Class Leaders: Amy Heikkinen, Nicole Gackstetter

Contact Name: Jane McGrath
Contact Phone: 952-853-8551

Monday, October 22, 2018 1:00 PM - 3:30 PM
Monday, October 29, 2018 1:00 PM - 3:30 PM
Monday, November 5, 2018 1:00 PM - 3:30 PM
Monday, November 19, 2018 1:00 PM - 3:30 PM
Monday, November 26, 2018 1:00 PM - 3:30 PM
Monday, December 3, 2018 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
There will be six classes for the Living Well With Diabetes Workshop: October 22, 29, November 5. No class November 12 due to Veteran's Day. November 19, 26, and December 3rd.

Register

A Matter of Balance

October 22, 2018 - November 15, 2018
4:00 PM - 5:30 PM

Grace Village 114 W. 2nd St. Graceville, MN 56240

Cost: Free of Charge
Class Leaders: Dawn Gibson, Melissa Sigler

Contact Name: Melissa Sigler
Contact Phone: 320-748-7220

Monday, October 22, 2018 4:00 PM - 5:30 PM
Thursday, October 25, 2018 4:00 PM - 5:30 PM
Monday, October 29, 2018 4:00 PM - 5:30 PM
Thursday, November 1, 2018 4:00 PM - 5:30 PM
Monday, November 5, 2018 4:00 PM - 5:30 PM
Thursday, November 8, 2018 4:00 PM - 5:30 PM
Monday, November 12, 2018 4:00 PM - 5:30 PM
Thursday, November 15, 2018 4:00 PM - 5:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Diabetes Prevention Program

October 22, 2018 - April 01, 2019
4:00 PM - 5:00 PM

Essentia Health Deer River

Cost: Free of Charge
Class Leader: Kim Deihl

Contact Name: Kim Deihl
Contact Phone: 218-246-4366

Monday, October 22, 2018 4:00 PM - 5:00 PM
Monday, October 29, 2018 4:00 PM - 5:00 PM
Monday, November 5, 2018 4:00 PM - 5:00 PM
Monday, November 12, 2018 4:00 PM - 5:00 PM
Monday, November 19, 2018 4:00 PM - 5:00 PM
Monday, November 26, 2018 4:00 PM - 5:00 PM
Monday, December 3, 2018 4:00 PM - 5:00 PM
Monday, December 10, 2018 4:00 PM - 5:00 PM
Monday, December 17, 2018 4:00 PM - 5:00 PM
Monday, January 7, 2019 4:00 PM - 5:00 PM
Monday, January 21, 2019 4:00 PM - 5:00 PM
Monday, February 4, 2019 4:00 PM - 5:00 PM
Monday, February 18, 2019 4:00 PM - 5:00 PM
Monday, March 4, 2019 4:00 PM - 5:00 PM
Monday, March 18, 2019 4:00 PM - 5:00 PM
Monday, April 1, 2019 4:00 PM - 5:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

A Matter of Balance

October 23, 2018 - December 11, 2018
9:30 AM - 11:30 AM

Catholic Charities of Southern MN - Valley View Towers

Cost: Free of Charge
Class Leader: Mariah Mariano

Contact Name: Sue Degallier
Contact Email: sgegallier@ccsomn.org
Contact Phone: 5074500287

Tuesday, October 23, 2018 9:30 AM - 11:30 AM
Tuesday, October 30, 2018 9:30 AM - 11:30 AM
Tuesday, November 6, 2018 9:30 AM - 11:30 AM
Tuesday, November 13, 2018 9:30 AM - 11:30 AM
Tuesday, November 20, 2018 9:30 AM - 11:30 AM
Tuesday, November 27, 2018 9:30 AM - 11:30 AM
Tuesday, December 4, 2018 9:30 AM - 11:30 AM
Tuesday, December 11, 2018 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

October 23, 2018 - December 11, 2018
2:00 PM - 4:00 PM

Cost: Donations accepted.
Class Leaders: Brenda Skrove, Sheryl Kopperud

Contact Name: Brenda Skrove
Contact Phone: 507-831-1803

Tuesday, October 23, 2018 2:00 PM - 4:00 PM
Tuesday, October 30, 2018 2:00 PM - 4:00 PM
Tuesday, November 6, 2018 2:00 PM - 4:00 PM
Tuesday, November 13, 2018 2:00 PM - 4:00 PM
Tuesday, November 20, 2018 2:00 PM - 4:00 PM
Tuesday, November 27, 2018 2:00 PM - 4:00 PM
Tuesday, December 4, 2018 2:00 PM - 4:00 PM
Tuesday, December 11, 2018 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Stay Active and Independent for Life

October 23, 2018 - January 31, 2019
2:15 PM - 3:15 PM

Chisago County Community Center

Cost: $3
Class Leader: Katie Klun

Contact Name: Katie Klun
Contact Phone: 651-674-7589

Tuesday, October 23, 2018 2:15 PM - 3:15 PM
Thursday, October 25, 2018 2:15 PM - 3:15 PM
Tuesday, October 30, 2018 2:15 PM - 3:15 PM
Thursday, November 1, 2018 2:15 PM - 3:15 PM
Tuesday, November 6, 2018 2:15 PM - 3:15 PM
Thursday, November 8, 2018 2:15 PM - 3:15 PM
Tuesday, November 13, 2018 2:15 PM - 3:15 PM
Thursday, November 15, 2018 2:15 PM - 3:15 PM
Tuesday, November 27, 2018 2:15 PM - 3:15 PM
Thursday, November 29, 2018 2:15 PM - 3:15 PM
Tuesday, December 4, 2018 2:15 PM - 3:15 PM
Thursday, December 6, 2018 2:15 PM - 3:15 PM
Tuesday, December 11, 2018 2:15 PM - 3:15 PM
Thursday, December 13, 2018 2:15 PM - 3:15 PM
Tuesday, December 18, 2018 2:15 PM - 3:15 PM
Thursday, December 20, 2018 2:15 PM - 3:15 PM
Tuesday, January 8, 2019 2:15 PM - 3:15 PM
Thursday, January 10, 2019 2:15 PM - 3:15 PM
Tuesday, January 15, 2019 2:15 PM - 3:15 PM
Thursday, January 17, 2019 2:15 PM - 3:15 PM
Tuesday, January 22, 2019 2:15 PM - 3:15 PM
Thursday, January 24, 2019 2:15 PM - 3:15 PM
Tuesday, January 29, 2019 2:15 PM - 3:15 PM
Thursday, January 31, 2019 2:15 PM - 3:15 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
No classes will be held the week of Thanksgiving, Christmas and New Years.

Register

A Matter of Balance

October 24, 2018 - November 16, 2018
9:30 AM - 11:30 AM

Minneota Senior Center

Cost: Donations accepted
Class Leaders: Rebekah Reynolds, Susan Sammons

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 5075321326

Wednesday, October 24, 2018 9:30 AM - 11:30 AM
Friday, October 26, 2018 9:30 AM - 11:30 AM
Wednesday, October 31, 2018 9:30 AM - 11:30 AM
Friday, November 2, 2018 9:30 AM - 11:30 AM
Wednesday, November 7, 2018 9:30 AM - 11:30 AM
Friday, November 9, 2018 9:30 AM - 11:30 AM
Wednesday, November 14, 2018 9:30 AM - 11:30 AM
Friday, November 16, 2018 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

October 24, 2018 - November 16, 2018
9:30 AM - 11:30 AM

Cost: $25
Class Leader: Nancy Lamke

Contact Name: Betty Jacobs
Contact Phone: 218-927-1383

Wednesday, October 24, 2018 9:30 AM - 11:30 AM
Friday, October 26, 2018 9:30 AM - 11:30 AM
Wednesday, October 31, 2018 9:30 AM - 11:30 AM
Friday, November 2, 2018 9:30 AM - 11:30 AM
Wednesday, November 7, 2018 9:30 AM - 11:30 AM
Friday, November 9, 2018 9:30 AM - 11:30 AM
Wednesday, November 14, 2018 9:30 AM - 11:30 AM
Friday, November 16, 2018 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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