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A Matter of Balance

February 19, 2018 - April 09, 2018
9:00 AM - 11:00 AM

Cost: Free of Charge
Class Leaders: Sue Ferguson, Kaitlin Brink

Contact Name: Jamie Mjolsness
Contact Email: jamie@ymcaitasca.org
Contact Phone: 218-999-9233

Monday, February 19, 2018 9:00 AM - 11:00 AM
Monday, February 26, 2018 9:00 AM - 11:00 AM
Monday, March 5, 2018 9:00 AM - 11:00 AM
Monday, March 12, 2018 9:00 AM - 11:00 AM
Monday, March 19, 2018 9:00 AM - 11:00 AM
Monday, March 26, 2018 9:00 AM - 11:00 AM
Monday, April 2, 2018 9:00 AM - 11:00 AM
Monday, April 9, 2018 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Stay Active and Independent for Life

February 19, 2018 - May 10, 2018
9:00 AM - 10:00 AM

Cost: Free of Charge
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 2182818288

Monday, February 19, 2018 9:00 AM - 10:00 AM
Thursday, February 22, 2018 9:00 AM - 10:00 AM
Monday, February 26, 2018 9:00 AM - 10:00 AM
Thursday, March 1, 2018 9:00 AM - 10:00 AM
Monday, March 5, 2018 9:00 AM - 10:00 AM
Thursday, March 8, 2018 9:00 AM - 10:00 AM
Monday, March 12, 2018 9:00 AM - 10:00 AM
Thursday, March 15, 2018 9:00 AM - 10:00 AM
Monday, March 19, 2018 9:00 AM - 10:00 AM
Thursday, March 22, 2018 9:00 AM - 10:00 AM
Monday, March 26, 2018 9:00 AM - 10:00 AM
Thursday, March 29, 2018 9:00 AM - 10:00 AM
Monday, April 2, 2018 9:00 AM - 10:00 AM
Thursday, April 5, 2018 9:00 AM - 10:00 AM
Monday, April 9, 2018 9:00 AM - 10:00 AM
Thursday, April 12, 2018 9:00 AM - 10:00 AM
Monday, April 16, 2018 9:00 AM - 10:00 AM
Thursday, April 19, 2018 9:00 AM - 10:00 AM
Monday, April 23, 2018 9:00 AM - 10:00 AM
Thursday, April 26, 2018 9:00 AM - 10:00 AM
Monday, April 30, 2018 9:00 AM - 10:00 AM
Thursday, May 3, 2018 9:00 AM - 10:00 AM
Monday, May 7, 2018 9:00 AM - 10:00 AM
Thursday, May 10, 2018 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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Stay Active and Independent for Life

February 20, 2018 - May 10, 2018
8:30 AM - 9:30 AM

Cost: Free of Charge
Class Leader: Jennifer Erdmann

Contact Name: Jennifer Erdmann
Contact Email: jkerdman@umn.edu
Contact Phone: 2182818288

Tuesday, February 20, 2018 8:30 AM - 9:30 AM
Thursday, February 22, 2018 8:30 AM - 9:30 AM
Tuesday, February 27, 2018 8:30 AM - 9:30 AM
Thursday, March 1, 2018 8:30 AM - 9:30 AM
Tuesday, March 6, 2018 8:30 AM - 9:30 AM
Thursday, March 8, 2018 8:30 AM - 9:30 AM
Tuesday, March 13, 2018 8:30 AM - 9:30 AM
Thursday, March 15, 2018 8:30 AM - 9:30 AM
Tuesday, March 20, 2018 8:30 AM - 9:30 AM
Thursday, March 22, 2018 8:30 AM - 9:30 AM
Tuesday, March 27, 2018 8:30 AM - 9:30 AM
Thursday, March 29, 2018 8:30 AM - 9:30 AM
Tuesday, April 3, 2018 8:30 AM - 9:30 AM
Thursday, April 5, 2018 8:30 AM - 9:30 AM
Tuesday, April 10, 2018 8:30 AM - 9:30 AM
Thursday, April 12, 2018 8:30 AM - 9:30 AM
Tuesday, April 17, 2018 8:30 AM - 9:30 AM
Thursday, April 19, 2018 8:30 AM - 9:30 AM
Tuesday, April 24, 2018 8:30 AM - 9:30 AM
Thursday, April 26, 2018 8:30 AM - 9:30 AM
Tuesday, May 1, 2018 8:30 AM - 9:30 AM
Thursday, May 3, 2018 8:30 AM - 9:30 AM
Tuesday, May 8, 2018 8:30 AM - 9:30 AM
Thursday, May 10, 2018 8:30 AM - 9:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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Tai Ji Quan: Moving for Better Balance

February 20, 2018 - May 10, 2018
9:15 AM - 10:15 AM

Cost: Free of Charge
Class Leader: Mailee Nguyen

Contact Name: Tish Rivera Cree
Contact Email: trcree@ihb-mpls.org
Contact Phone: 612-712-9839

Tuesday, February 20, 2018 9:15 AM - 10:15 AM
Thursday, February 22, 2018 9:15 AM - 10:15 AM
Tuesday, February 27, 2018 9:15 AM - 10:15 AM
Thursday, March 1, 2018 9:15 AM - 10:15 AM
Tuesday, March 6, 2018 9:15 AM - 10:15 AM
Thursday, March 8, 2018 9:15 AM - 10:15 AM
Tuesday, March 13, 2018 9:15 AM - 10:15 AM
Thursday, March 15, 2018 9:15 AM - 10:15 AM
Tuesday, March 20, 2018 9:15 AM - 10:15 AM
Thursday, March 22, 2018 9:15 AM - 10:15 AM
Tuesday, March 27, 2018 9:15 AM - 10:15 AM
Thursday, March 29, 2018 9:15 AM - 10:15 AM
Tuesday, April 3, 2018 9:15 AM - 10:15 AM
Thursday, April 5, 2018 9:15 AM - 10:15 AM
Tuesday, April 10, 2018 9:15 AM - 10:15 AM
Thursday, April 12, 2018 9:15 AM - 10:15 AM
Tuesday, April 17, 2018 9:15 AM - 10:15 AM
Thursday, April 19, 2018 9:15 AM - 10:15 AM
Tuesday, April 24, 2018 9:15 AM - 10:15 AM
Thursday, April 26, 2018 9:15 AM - 10:15 AM
Tuesday, May 1, 2018 9:15 AM - 10:15 AM
Thursday, May 3, 2018 9:15 AM - 10:15 AM
Tuesday, May 8, 2018 9:15 AM - 10:15 AM
Thursday, May 10, 2018 9:15 AM - 10:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Diabetes Prevention Program

February 21, 2018 - June 06, 2018
3:00 PM - 4:00 PM

CentraCare Health - Monticello

Cost: Free of Charge
Class Leader: Sarah Johnson

Contact Name: Sarah Johnson
Contact Phone: 763-271-2405

Wednesday, February 21, 2018 3:00 PM - 4:00 PM
Wednesday, February 28, 2018 3:00 PM - 4:00 PM
Wednesday, March 7, 2018 3:00 PM - 4:00 PM
Wednesday, March 14, 2018 3:00 PM - 4:00 PM
Wednesday, March 21, 2018 3:00 PM - 4:00 PM
Wednesday, March 28, 2018 3:00 PM - 4:00 PM
Wednesday, April 4, 2018 3:00 PM - 4:00 PM
Wednesday, April 11, 2018 3:00 PM - 4:00 PM
Wednesday, April 18, 2018 3:00 PM - 4:00 PM
Wednesday, April 25, 2018 3:00 PM - 4:00 PM
Wednesday, May 2, 2018 3:00 PM - 4:00 PM
Wednesday, May 9, 2018 3:00 PM - 4:00 PM
Wednesday, May 16, 2018 3:00 PM - 4:00 PM
Wednesday, May 16, 2018 3:00 PM - 4:00 PM
Wednesday, May 16, 2018 3:00 PM - 4:00 PM
Wednesday, May 16, 2018 3:00 PM - 4:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Voluntary Contribution Yearlong Program that meets weekly for 16 weeks and then once or twice a month determined by group and lifestyle coach.

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Living Well With Diabetes

February 21, 2018 - March 28, 2018
5:30 PM - 8:00 PM

Community Conference Room at Ely Hospital and Clinic

Cost: Free of Charge
Class Leaders: Amy Heikkinen, Bill Tefft

Contact Name: Riana Hegman
Contact Email: riana@elybhn.org
Contact Phone: 2182356104

Wednesday, February 21, 2018 5:30 PM - 8:00 PM
Wednesday, February 28, 2018 5:30 PM - 8:00 PM
Wednesday, March 7, 2018 5:30 PM - 8:00 PM
Wednesday, March 14, 2018 5:30 PM - 8:00 PM
Wednesday, March 21, 2018 5:30 PM - 8:00 PM
Wednesday, March 28, 2018 5:30 PM - 8:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Living Well With Diabetes

February 22, 2018 - March 29, 2018
9:00 AM - 11:30 AM

The Active Living Center

Cost: Free of Charge
Class Leaders: Jan Erickson, Amy Heikkinen

Contact Name: Jamie Mjolsness
Contact Email: jamie@ymcaitasca.org
Contact Phone: 218-999-9233

Thursday, February 22, 2018 9:00 AM - 11:30 AM
Thursday, March 1, 2018 9:00 AM - 11:30 AM
Thursday, March 8, 2018 9:00 AM - 11:30 AM
Thursday, March 15, 2018 9:00 AM - 11:30 AM
Thursday, March 22, 2018 9:00 AM - 11:30 AM
Thursday, March 29, 2018 9:00 AM - 11:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Living Well With Diabetes

February 22, 2018 - March 29, 2018
1:30 PM - 4:00 PM

Arrowhead AAA - Woodland Community Center, YMCA

Cost: 30
Class Leader: Debra Bergstrom

Contact Name: Katey Fornear
Contact Email: kfornear@ardc.org
Contact Phone: 218-529-7531

Thursday, February 22, 2018 1:30 PM - 4:00 PM
Thursday, March 1, 2018 1:30 PM - 4:00 PM
Thursday, March 8, 2018 1:30 PM - 4:00 PM
Thursday, March 15, 2018 1:30 PM - 4:00 PM
Thursday, March 22, 2018 1:30 PM - 4:00 PM
Thursday, March 29, 2018 1:30 PM - 4:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Workshop cost: $30, or based on a sliding fee scale. No one denied participation due to inability to pay. Workshop book is provided at each session, and may be purchased for $15.00.

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Diabetes Prevention Program

February 22, 2018 - June 07, 2018
5:30 PM - 6:30 PM

YMCA of the Greater Twin Cities - Midway YMCA

Cost: Free of Charge
Class Leader: Mary Rivard

Contact Name: Najla Ibrahim
Contact Phone: 612-230-3487

Thursday, February 22, 2018 5:30 PM - 6:30 PM
Thursday, March 1, 2018 5:30 PM - 6:30 PM
Thursday, March 8, 2018 5:30 PM - 6:30 PM
Thursday, March 15, 2018 5:30 PM - 6:30 PM
Thursday, March 22, 2018 5:30 PM - 6:30 PM
Thursday, March 29, 2018 5:30 PM - 6:30 PM
Thursday, April 5, 2018 5:30 PM - 6:30 PM
Thursday, April 12, 2018 5:30 PM - 6:30 PM
Thursday, April 19, 2018 5:30 PM - 6:30 PM
Thursday, April 26, 2018 5:30 PM - 6:30 PM
Thursday, April 26, 2018 5:30 PM - 6:30 PM
Thursday, April 26, 2018 5:30 PM - 6:30 PM
Thursday, April 26, 2018 5:30 PM - 6:30 PM
Thursday, April 26, 2018 5:30 PM - 6:30 PM
Thursday, April 26, 2018 5:30 PM - 6:30 PM
Thursday, April 26, 2018 5:30 PM - 6:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
After completing the brief registration form, we will be communicating with you for an initial screening for eligibility before officially enrolling into the class. Class structure (1 year long program with 25 sessions): 16 weekly sessions, 3 biw [. . .]

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Diabetes Prevention Program

February 28, 2018 - June 13, 2018
2:30 PM - 3:30 PM

YMCA of the Greater Twin Cities - Southdale YMCA

Cost: Free of Charge
Class Leader: Najla Ibrahim

Contact Name: Najla Ibrahim
Contact Phone: 612-230-3487

Wednesday, February 28, 2018 2:30 PM - 3:30 PM
Wednesday, March 7, 2018 2:30 PM - 3:30 PM
Wednesday, March 14, 2018 2:30 PM - 3:30 PM
Wednesday, March 21, 2018 2:30 PM - 3:30 PM
Wednesday, March 28, 2018 2:30 PM - 3:30 PM
Wednesday, April 4, 2018 2:30 PM - 3:30 PM
Wednesday, April 11, 2018 2:30 PM - 3:30 PM
Wednesday, April 18, 2018 2:30 PM - 3:30 PM
Wednesday, April 25, 2018 2:30 PM - 3:30 PM
Wednesday, May 2, 2018 2:30 PM - 3:30 PM
Wednesday, May 9, 2018 2:30 PM - 3:30 PM
Wednesday, May 16, 2018 2:30 PM - 3:30 PM
Wednesday, May 23, 2018 2:30 PM - 3:30 PM
Wednesday, May 30, 2018 2:30 PM - 3:30 PM
Wednesday, June 6, 2018 2:30 PM - 3:30 PM
Wednesday, June 13, 2018 2:30 PM - 3:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
After completing the brief registration form, we will be communicating with you for an initial screening for eligibility before officially enrolling into the class. Class structure (1 year long program with 25 sessions): 16 weekly sessions, 3 biw [. . .]

Register
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