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Showing 61 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Stepping On

May 11, 2021 - June 22, 2021
10:00 AM - 12:00 PM

Cost: $10
Class Leaders: Mary Gray, Shonette Doggett

Contact Name: Mary Gray
Contact Phone: 651-430-4616

Tuesday, May 11, 2021 10:00 AM - 12:00 PM
Tuesday, May 18, 2021 10:00 AM - 12:00 PM
Tuesday, May 25, 2021 10:00 AM - 12:00 PM
Tuesday, June 1, 2021 10:00 AM - 12:00 PM
Tuesday, June 8, 2021 10:00 AM - 12:00 PM
Tuesday, June 15, 2021 10:00 AM - 12:00 PM
Tuesday, June 22, 2021 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Advanced registration required and class questionnaires are done through yourjuniper.org website. Registration fee will be collected at the first session. Please contact Mary Gray if this should be a financial hardship. A light snack will be availa [. . .]

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Walk With Ease

May 11, 2021 - June 15, 2021
10:00 AM - 11:00 AM

The Club at Shorewood

Cost: $0
Class Leader: Sheila Walsh

Contact Name: Sheila Walsh
Contact Phone: 5075363221

Tuesday, May 11, 2021 10:00 AM - 11:00 AM
Tuesday, May 18, 2021 10:00 AM - 11:00 AM
Tuesday, May 25, 2021 10:00 AM - 11:00 AM
Tuesday, June 1, 2021 10:00 AM - 11:00 AM
Tuesday, June 8, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM

Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Notes:
This class will have a mix of in person meetings that will include walking and education. Additional education will be shared via email multiple times a week. This will give participants a chance to meet but remain safe as The Club at Shorewood foll [. . .]

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Stepping On

May 14, 2021 - June 25, 2021
9:30 AM - 11:30 AM

Cost: Donations appreciated
Class Leaders: Lynn Truninger, Jessica Drecktrah

Contact Name: Lynn Truninger
Contact Phone: 651-631-6074

Friday, May 14, 2021 9:30 AM - 11:30 AM
Friday, May 21, 2021 9:30 AM - 11:30 AM
Friday, May 28, 2021 9:30 AM - 11:30 AM
Friday, June 4, 2021 9:30 AM - 11:30 AM
Friday, June 11, 2021 9:30 AM - 11:30 AM
Friday, June 18, 2021 9:30 AM - 11:30 AM
Friday, June 25, 2021 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Registration is limited to residents of Johanna Shores retirement community. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay [. . .]

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Stay Active and Independent for Life

May 17, 2021 - July 09, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leaders: Deb Bergstrom, Valerie Jones

Contact Name: Kara Schaefer

Monday, May 17, 2021 9:00 AM - 10:00 AM
Wednesday, May 19, 2021 9:00 AM - 10:00 AM
Friday, May 21, 2021 9:00 AM - 10:00 AM
Monday, May 24, 2021 9:00 AM - 10:00 AM
Wednesday, May 26, 2021 9:00 AM - 10:00 AM
Friday, May 28, 2021 9:00 AM - 10:00 AM
Monday, May 31, 2021 9:00 AM - 10:00 AM
Wednesday, June 2, 2021 9:00 AM - 10:00 AM
Friday, June 4, 2021 9:00 AM - 10:00 AM
Monday, June 7, 2021 9:00 AM - 10:00 AM
Wednesday, June 9, 2021 9:00 AM - 10:00 AM
Friday, June 11, 2021 9:00 AM - 10:00 AM
Monday, June 14, 2021 9:00 AM - 10:00 AM
Wednesday, June 16, 2021 9:00 AM - 10:00 AM
Friday, June 18, 2021 9:00 AM - 10:00 AM
Monday, June 21, 2021 9:00 AM - 10:00 AM
Wednesday, June 23, 2021 9:00 AM - 10:00 AM
Friday, June 25, 2021 9:00 AM - 10:00 AM
Monday, June 28, 2021 9:00 AM - 10:00 AM
Wednesday, June 30, 2021 9:00 AM - 10:00 AM
Friday, July 2, 2021 9:00 AM - 10:00 AM
Monday, July 5, 2021 9:00 AM - 10:00 AM
Wednesday, July 7, 2021 9:00 AM - 10:00 AM
Friday, July 9, 2021 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes.

Register

Stepping On

May 17, 2021 - July 05, 2021
10:15 AM - 12:15 PM

Online


Cost: $0
Class Leaders: Cindy Bernards, Yvette Dulohery

Contact Name: Cindy Bernards
Contact Email: crbernards85@gmail.com
Contact Phone: (507) 273-9045

Monday, May 17, 2021 10:15 AM - 12:15 PM
Monday, May 24, 2021 10:15 AM - 12:15 PM
Monday, June 7, 2021 10:15 AM - 12:15 PM
Monday, June 14, 2021 10:15 AM - 12:15 PM
Monday, June 21, 2021 10:15 AM - 12:15 PM
Monday, June 28, 2021 10:15 AM - 12:15 PM
Monday, July 5, 2021 10:15 AM - 12:15 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
This workshop is open to adults age 65+ living in Minnesota. On the first day, we will begin at 9:45 AM to ensure everyone is able to navigate Zoom and overcome technology challenges. A mobile device with a camera and internet is required for this cl [. . .]

Register

Tai Ji Quan: Moving for Better Balance

May 17, 2021 - August 04, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: chris paulbeck

Contact Name: Mike Eisenbraun
Contact Phone: 218-927-1383

Monday, May 17, 2021 1:00 PM - 2:00 PM
Wednesday, May 19, 2021 1:00 PM - 2:00 PM
Monday, May 24, 2021 1:00 PM - 2:00 PM
Wednesday, May 26, 2021 1:00 PM - 2:00 PM
Monday, May 31, 2021 1:00 PM - 2:00 PM
Wednesday, June 2, 2021 1:00 PM - 2:00 PM
Monday, June 7, 2021 1:00 PM - 2:00 PM
Wednesday, June 9, 2021 1:00 PM - 2:00 PM
Monday, June 14, 2021 1:00 PM - 2:00 PM
Wednesday, June 16, 2021 1:00 PM - 2:00 PM
Monday, June 21, 2021 1:00 PM - 2:00 PM
Wednesday, June 23, 2021 1:00 PM - 2:00 PM
Monday, June 28, 2021 1:00 PM - 2:00 PM
Wednesday, June 30, 2021 1:00 PM - 2:00 PM
Monday, July 5, 2021 1:00 PM - 2:00 PM
Wednesday, July 7, 2021 1:00 PM - 2:00 PM
Monday, July 12, 2021 1:00 PM - 2:00 PM
Wednesday, July 14, 2021 1:00 PM - 2:00 PM
Monday, July 19, 2021 1:00 PM - 2:00 PM
Wednesday, July 21, 2021 1:00 PM - 2:00 PM
Monday, July 26, 2021 1:00 PM - 2:00 PM
Wednesday, July 28, 2021 1:00 PM - 2:00 PM
Monday, August 2, 2021 1:00 PM - 2:00 PM
Wednesday, August 4, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Never participated in a virtual online Zoom exercise class? No worries, we can assist you!

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact MJ Moravec at mj@acebrainfitness.com or 507-990-6456 to get on the waiting list. You may also choose to select a different class.

May 18, 2021 - August 05, 2021
8:45 AM - 9:45 AM

Online


Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Tuesday, May 18, 2021 8:45 AM - 9:45 AM
Thursday, May 20, 2021 8:45 AM - 9:45 AM
Tuesday, May 25, 2021 8:45 AM - 9:45 AM
Thursday, May 27, 2021 8:45 AM - 9:45 AM
Tuesday, June 1, 2021 8:45 AM - 9:45 AM
Thursday, June 3, 2021 8:45 AM - 9:45 AM
Tuesday, June 8, 2021 8:45 AM - 9:45 AM
Thursday, June 10, 2021 8:45 AM - 9:45 AM
Tuesday, June 15, 2021 8:45 AM - 9:45 AM
Thursday, June 17, 2021 8:45 AM - 9:45 AM
Tuesday, June 22, 2021 8:45 AM - 9:45 AM
Thursday, June 24, 2021 8:45 AM - 9:45 AM
Tuesday, June 29, 2021 8:45 AM - 9:45 AM
Thursday, July 1, 2021 8:45 AM - 9:45 AM
Tuesday, July 6, 2021 8:45 AM - 9:45 AM
Thursday, July 8, 2021 8:45 AM - 9:45 AM
Tuesday, July 13, 2021 8:45 AM - 9:45 AM
Thursday, July 15, 2021 8:45 AM - 9:45 AM
Tuesday, July 20, 2021 8:45 AM - 9:45 AM
Thursday, July 22, 2021 8:45 AM - 9:45 AM
Tuesday, July 27, 2021 8:45 AM - 9:45 AM
Thursday, July 29, 2021 8:45 AM - 9:45 AM
Tuesday, August 3, 2021 8:45 AM - 9:45 AM
Thursday, August 5, 2021 8:45 AM - 9:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is the Advanced Tai Ji Quan. You must have completed a Beginning TJQMBB class to register for this class.


Aging Mastery Program

May 18, 2021 - July 06, 2021
10:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Kelly McDonough

Contact Name: Kelly McDonough
Contact Email: kmcdonough@mnraaa.org
Contact Phone: 5073871256

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, May 18, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, May 25, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 1, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 8, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 15, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 22, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, June 29, 2021 10:00 AM - 11:30 AM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, July 6, 2021 10:00 AM - 11:30 AM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
The Aging Mastery Program (AMP) is a fun and engaging education and behavior change incentive program for aging well. The AMP core curriculum covers 10 topics. The classroom experience is a mix of didactic and interactive learning with an emphasis o [. . .]

Register

Tai Ji Quan: Moving for Better Balance

May 18, 2021 - August 12, 2021
10:30 AM - 11:30 AM

Online


Cost: Sliding Fee Scale/Donations Accepted
Class Leader: David Stewart

Contact Name: Melissa GIbbs
Contact Phone: 6512802515

Tuesday, May 18, 2021 10:30 AM - 11:30 AM
Thursday, May 20, 2021 10:30 AM - 11:30 AM
Tuesday, May 25, 2021 10:30 AM - 11:30 AM
Thursday, May 27, 2021 10:30 AM - 11:30 AM
Tuesday, June 1, 2021 10:30 AM - 11:30 AM
Thursday, June 3, 2021 10:30 AM - 11:30 AM
Tuesday, June 8, 2021 10:30 AM - 11:30 AM
Thursday, June 10, 2021 10:30 AM - 11:30 AM
Tuesday, June 15, 2021 10:30 AM - 11:30 AM
Thursday, June 17, 2021 10:30 AM - 11:30 AM
Tuesday, June 22, 2021 10:30 AM - 11:30 AM
Thursday, June 24, 2021 10:30 AM - 11:30 AM
Tuesday, June 29, 2021 10:30 AM - 11:30 AM
Thursday, July 1, 2021 10:30 AM - 11:30 AM
Tuesday, July 6, 2021 10:30 AM - 11:30 AM
Thursday, July 8, 2021 10:30 AM - 11:30 AM
Tuesday, July 13, 2021 10:30 AM - 11:30 AM
Thursday, July 15, 2021 10:30 AM - 11:30 AM
Tuesday, July 20, 2021 10:30 AM - 11:30 AM
Thursday, July 22, 2021 10:30 AM - 11:30 AM
Tuesday, August 3, 2021 10:30 AM - 11:30 AM
Thursday, August 5, 2021 10:30 AM - 11:30 AM
Tuesday, August 10, 2021 10:30 AM - 11:30 AM
Thursday, August 12, 2021 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the Advanced Tai Ji Quan: Moving for Better Balance class (Classes 25-48). This class uses the Cisco Webex virtual platform. Please contact Melissa if you would like more information. The class link will be sent out to registered particip [. . .]

Register

Stay Active and Independent for Life

May 18, 2021 - August 05, 2021
11:15 AM - 12:15 PM

YMCA at the Essentia Wellness Center

Cost: $0
Class Leader: Heidi Rudstrom

Contact Name: Heidi Rudstrom
Contact Phone: 2182418008

Tuesday, May 18, 2021 11:15 AM - 12:15 PM
Thursday, May 20, 2021 11:15 AM - 12:15 PM
Tuesday, May 25, 2021 11:15 AM - 12:15 PM
Thursday, May 27, 2021 11:15 AM - 12:15 PM
Tuesday, June 1, 2021 11:15 AM - 12:15 PM
Thursday, June 3, 2021 11:15 AM - 12:15 PM
Tuesday, June 8, 2021 11:15 AM - 12:15 PM
Thursday, June 10, 2021 11:15 AM - 12:15 PM
Tuesday, June 15, 2021 11:15 AM - 12:15 PM
Thursday, June 17, 2021 11:15 AM - 12:15 PM
Tuesday, June 22, 2021 11:15 AM - 12:15 PM
Thursday, June 24, 2021 11:15 AM - 12:15 PM
Tuesday, June 29, 2021 11:15 AM - 12:15 PM
Thursday, July 1, 2021 11:15 AM - 12:15 PM
Tuesday, July 6, 2021 11:15 AM - 12:15 PM
Thursday, July 8, 2021 11:15 AM - 12:15 PM
Tuesday, July 13, 2021 11:15 AM - 12:15 PM
Thursday, July 15, 2021 11:15 AM - 12:15 PM
Tuesday, July 20, 2021 11:15 AM - 12:15 PM
Thursday, July 22, 2021 11:15 AM - 12:15 PM
Tuesday, July 27, 2021 11:15 AM - 12:15 PM
Thursday, July 29, 2021 11:15 AM - 12:15 PM
Tuesday, August 3, 2021 11:15 AM - 12:15 PM
Thursday, August 5, 2021 11:15 AM - 12:15 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register
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