Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, January 12, 2021 | 1:00 PM - 2:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, January 19, 2021 | 1:00 PM - 2:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, January 26, 2021 | 1:00 PM - 2:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 2, 2021 | 1:00 PM - 2:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 9, 2021 | 1:00 PM - 2:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 16, 2021 | 1:00 PM - 2:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 23, 2021 | 1:00 PM - 2:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 2, 2021 | 1:00 PM - 2:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 9, 2021 | 1:00 PM - 2:00 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 16, 2021 | 1:00 PM - 2:00 PM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Wednesday, January 13, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, January 20, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, January 27, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, February 3, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, February 10, 2021 | 10:00 AM - 12:30 PM | |
Wednesday, February 17, 2021 | 10:00 AM - 12:30 PM |
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.
Navigating Longer Lives: The Basics of Aging Mastery | Wednesday, January 13, 2021 | 1:30 PM - 3:15 PM |
Sleep | Wednesday, January 27, 2021 | 1:30 PM - 3:15 PM |
Exercise and You | Wednesday, February 3, 2021 | 1:30 PM - 3:15 PM |
Financial Fitness | Wednesday, February 10, 2021 | 1:30 PM - 3:15 PM |
Falls Prevention | Wednesday, February 17, 2021 | 1:30 PM - 3:15 PM |
Advance Planning | Wednesday, February 24, 2021 | 1:30 PM - 3:15 PM |
Healthy Relationships | Wednesday, March 3, 2021 | 1:30 PM - 3:15 PM |
Medication Management | Wednesday, March 10, 2021 | 1:30 PM - 3:15 PM |
Community Engagement | Wednesday, March 17, 2021 | 1:30 PM - 3:15 PM |
Healthy Eating and Hydration | Wednesday, March 24, 2021 | 1:30 PM - 3:15 PM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Monday, January 18, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, January 20, 2021 | 1:00 PM - 2:00 PM | |
Friday, January 22, 2021 | 1:00 PM - 2:00 PM | |
Monday, January 25, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, January 27, 2021 | 1:00 PM - 2:00 PM | |
Friday, January 29, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 1, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 3, 2021 | 1:00 PM - 2:00 PM | |
Friday, February 5, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 8, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 10, 2021 | 1:00 PM - 2:00 PM | |
Friday, February 12, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 15, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 17, 2021 | 1:00 PM - 2:00 PM | |
Friday, February 19, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 22, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 24, 2021 | 1:00 PM - 2:00 PM | |
Friday, February 26, 2021 | 1:00 PM - 2:00 PM |
Walk With Ease helps you create a routine to stay active and healthy. You’ll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
Monday, January 18, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, January 20, 2021 | 1:00 PM - 2:00 PM | |
Monday, January 25, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, January 27, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 1, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 3, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 8, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 10, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 15, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 17, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 22, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 24, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 1, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 3, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 8, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 10, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 15, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 17, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 22, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 24, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 29, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 31, 2021 | 1:00 PM - 2:00 PM | |
Monday, April 5, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, April 7, 2021 | 1:00 PM - 2:00 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tuesday, January 19, 2021 | 3:00 PM - 4:00 PM | |
Tuesday, January 26, 2021 | 3:00 PM - 4:00 PM | |
Tuesday, February 2, 2021 | 3:00 PM - 4:00 PM | |
Tuesday, February 9, 2021 | 3:00 PM - 4:00 PM | |
Tuesday, February 16, 2021 | 3:00 PM - 4:00 PM | |
Tuesday, February 23, 2021 | 3:00 PM - 4:00 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Wednesday, January 20, 2021 | 1:00 PM - 2:00 PM | |
Monday, January 25, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, January 27, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 1, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 3, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 8, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 10, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 15, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 17, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 22, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 24, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 1, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 3, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 8, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 10, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 15, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 17, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 22, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 24, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 29, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 31, 2021 | 1:00 PM - 2:00 PM | |
Monday, April 5, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, April 7, 2021 | 1:00 PM - 2:00 PM | |
Monday, April 12, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, April 14, 2021 | 1:00 PM - 2:00 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Wednesday, January 20, 2021 | 2:00 PM - 4:30 PM | |
Wednesday, January 27, 2021 | 2:00 PM - 4:30 PM | |
Wednesday, February 3, 2021 | 2:00 PM - 4:30 PM | |
Wednesday, February 10, 2021 | 2:00 PM - 4:30 PM | |
Wednesday, February 17, 2021 | 2:00 PM - 4:30 PM | |
Wednesday, February 24, 2021 | 2:00 PM - 4:30 PM |
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.
Thursday, January 21, 2021 | 1:00 PM - 3:30 PM | |
Thursday, January 28, 2021 | 1:00 PM - 3:30 PM | |
Thursday, February 4, 2021 | 1:00 PM - 3:30 PM | |
Thursday, February 11, 2021 | 1:00 PM - 3:30 PM | |
Thursday, February 18, 2021 | 1:00 PM - 3:30 PM | |
Thursday, February 25, 2021 | 1:00 PM - 3:30 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
Monday, January 25, 2021 | 12:30 PM - 3:00 PM | |
Monday, February 1, 2021 | 12:30 PM - 3:00 PM | |
Monday, February 8, 2021 | 12:30 PM - 3:00 PM | |
Monday, February 15, 2021 | 12:30 PM - 3:00 PM | |
Monday, February 22, 2021 | 12:30 PM - 3:00 PM | |
Monday, March 1, 2021 | 12:30 PM - 3:00 PM |
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.