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Showing 2 results for all classes within 30 miles of 55981 sorted by date

Living Well With Diabetes

March 11, 2019 - April 15, 2019
10:00 AM - 12:30 PM

Winona Friendship Center

Cost: Free of Charge
Class Leaders: Amy Heikkinen, Nicole Gackstetter
Distance: 29.5 miles

Contact Name: Nicole Gackstetter
Contact Phone: 952-853-8512

Monday, March 11, 2019 10:00 AM - 12:30 PM
Monday, March 18, 2019 10:00 AM - 12:30 PM
Monday, March 25, 2019 10:00 AM - 12:30 PM
Monday, April 1, 2019 10:00 AM - 12:30 PM
Monday, April 8, 2019 10:00 AM - 12:30 PM
Monday, April 15, 2019 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Living Well With Chronic Pain

April 23, 2019 - May 28, 2019
9:00 AM - 11:00 AM

Accra Home Health - Red Wing

Cost: Free of Charge
Class Leaders: Deborah O'Donnell, Susan Ketcham
Distance: 29.8 miles

Contact Name: Laura Smith
Contact Phone: 651-385-3217

Tuesday, April 23, 2019 9:00 AM - 11:00 AM
Tuesday, April 30, 2019 9:00 AM - 11:00 AM
Tuesday, May 7, 2019 9:00 AM - 11:00 AM
Tuesday, May 14, 2019 9:00 AM - 11:00 AM
Tuesday, May 21, 2019 9:00 AM - 11:00 AM
Tuesday, May 28, 2019 9:00 AM - 11:00 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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