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Showing 18 results for "Tai Ji Quan: Moving for Better Balance" sorted by date

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Tai Ji Quan: Moving for Better Balance

June 24, 2019 - September 12, 2019
10:00 AM - 11:00 AM

Cost: Free of Charge
Class Leader: Misook Kim

Contact Name: Meelee Kim
Contact Email: meeleesuk@gmail.com
Contact Phone: 6123421345

Monday, June 24, 2019 10:00 AM - 11:00 AM
Thursday, June 27, 2019 10:00 AM - 11:00 AM
Monday, July 1, 2019 10:00 AM - 11:00 AM
Thursday, July 4, 2019 10:00 AM - 11:00 AM
Monday, July 8, 2019 10:00 AM - 11:00 AM
Thursday, July 11, 2019 10:00 AM - 11:00 AM
Monday, July 15, 2019 10:00 AM - 11:00 AM
Thursday, July 18, 2019 10:00 AM - 11:00 AM
Monday, July 22, 2019 10:00 AM - 11:00 AM
Thursday, July 25, 2019 10:00 AM - 11:00 AM
Monday, July 29, 2019 10:00 AM - 11:00 AM
Thursday, August 1, 2019 10:00 AM - 11:00 AM
Monday, August 5, 2019 10:00 AM - 11:00 AM
Thursday, August 8, 2019 10:00 AM - 11:00 AM
Monday, August 12, 2019 10:00 AM - 11:00 AM
Thursday, August 15, 2019 10:00 AM - 11:00 AM
Monday, August 19, 2019 10:00 AM - 11:00 AM
Thursday, August 22, 2019 10:00 AM - 11:00 AM
Monday, August 26, 2019 10:00 AM - 11:00 AM
Thursday, August 29, 2019 10:00 AM - 11:00 AM
Monday, September 2, 2019 10:00 AM - 11:00 AM
Thursday, September 5, 2019 10:00 AM - 11:00 AM
Monday, September 9, 2019 10:00 AM - 11:00 AM
Thursday, September 12, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

July 15, 2019 - October 07, 2019
3:30 PM - 4:30 PM

Cost: 60
Class Leader: Gregory LaDouceur

Contact Name: Donna Karis
Contact Phone: 651-430-4697

Monday, July 15, 2019 3:30 PM - 4:30 PM
Wednesday, July 17, 2019 3:30 PM - 4:30 PM
Monday, July 22, 2019 3:30 PM - 4:30 PM
Wednesday, July 24, 2019 3:30 PM - 4:30 PM
Monday, July 29, 2019 3:30 PM - 4:30 PM
Wednesday, July 31, 2019 3:30 PM - 4:30 PM
Monday, August 5, 2019 3:30 PM - 4:30 PM
Wednesday, August 7, 2019 3:30 PM - 4:30 PM
Monday, August 12, 2019 3:30 PM - 4:30 PM
Wednesday, August 14, 2019 3:30 PM - 4:30 PM
Monday, August 19, 2019 3:30 PM - 4:30 PM
Wednesday, August 21, 2019 3:30 PM - 4:30 PM
Monday, August 26, 2019 3:30 PM - 4:30 PM
Wednesday, August 28, 2019 3:30 PM - 4:30 PM
Wednesday, September 4, 2019 3:30 PM - 4:30 PM
Monday, September 9, 2019 3:30 PM - 4:30 PM
Wednesday, September 11, 2019 3:30 PM - 4:30 PM
Monday, September 16, 2019 3:30 PM - 4:30 PM
Wednesday, September 18, 2019 3:30 PM - 4:30 PM
Monday, September 23, 2019 3:30 PM - 4:30 PM
Wednesday, September 25, 2019 3:30 PM - 4:30 PM
Monday, September 30, 2019 3:30 PM - 4:30 PM
Wednesday, October 2, 2019 3:30 PM - 4:30 PM
Monday, October 7, 2019 3:30 PM - 4:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Advanced class for those who have completed a prior Tai Ji Quan beginner class. Contact Greg at 651-439-1234 ext 44248 with questions.Please go to www.lakeviewhealth.org/classes to register or call 651-430-4697. Advanced registration required. The cl [. . .]

Register

Tai Ji Quan: Moving for Better Balance

August 05, 2019 - October 24, 2019
9:00 AM - 10:00 AM

warba community center

Cost: Free of Charge
Class Leader: Regina Saric

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Monday, August 5, 2019 9:00 AM - 10:00 AM
Thursday, August 8, 2019 9:00 AM - 10:00 AM
Monday, August 12, 2019 9:00 AM - 10:00 AM
Thursday, August 15, 2019 9:00 AM - 10:00 AM
Monday, August 19, 2019 9:00 AM - 10:00 AM
Thursday, August 22, 2019 9:00 AM - 10:00 AM
Monday, August 26, 2019 9:00 AM - 10:00 AM
Thursday, August 29, 2019 9:00 AM - 10:00 AM
Monday, September 2, 2019 9:00 AM - 10:00 AM
Thursday, September 5, 2019 9:00 AM - 10:00 AM
Monday, September 9, 2019 9:00 AM - 10:00 AM
Thursday, September 12, 2019 9:00 AM - 10:00 AM
Monday, September 16, 2019 9:00 AM - 10:00 AM
Thursday, September 19, 2019 9:00 AM - 10:00 AM
Monday, September 23, 2019 9:00 AM - 10:00 AM
Thursday, September 26, 2019 9:00 AM - 10:00 AM
Monday, September 30, 2019 9:00 AM - 10:00 AM
Thursday, October 3, 2019 9:00 AM - 10:00 AM
Monday, October 7, 2019 9:00 AM - 10:00 AM
Thursday, October 10, 2019 9:00 AM - 10:00 AM
Monday, October 14, 2019 9:00 AM - 10:00 AM
Thursday, October 17, 2019 9:00 AM - 10:00 AM
Monday, October 21, 2019 9:00 AM - 10:00 AM
Thursday, October 24, 2019 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
The days /times/leaders of this Tai ji quan class is subject to change. For the most recent wellness program class schedule please call ElderCircel at 218-999-9233 ext 282 or email the Wellness Program Coorcinator at tiffany@ecircle.org

Register

Tai Ji Quan: Moving for Better Balance

August 06, 2019 - October 24, 2019
5:00 PM - 6:00 PM

Cost: Free of Charge
Class Leader: Tiffany Fini

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, August 6, 2019 5:00 PM - 6:00 PM
Thursday, August 8, 2019 5:00 PM - 6:00 PM
Tuesday, August 13, 2019 5:00 PM - 6:00 PM
Thursday, August 15, 2019 5:00 PM - 6:00 PM
Tuesday, August 20, 2019 5:00 PM - 6:00 PM
Thursday, August 22, 2019 5:00 PM - 6:00 PM
Tuesday, August 27, 2019 5:00 PM - 6:00 PM
Thursday, August 29, 2019 5:00 PM - 6:00 PM
Tuesday, September 3, 2019 5:00 PM - 6:00 PM
Thursday, September 5, 2019 5:00 PM - 6:00 PM
Tuesday, September 10, 2019 5:00 PM - 6:00 PM
Thursday, September 12, 2019 5:00 PM - 6:00 PM
Tuesday, September 17, 2019 5:00 PM - 6:00 PM
Thursday, September 19, 2019 5:00 PM - 6:00 PM
Tuesday, September 24, 2019 5:00 PM - 6:00 PM
Thursday, September 26, 2019 5:00 PM - 6:00 PM
Tuesday, October 1, 2019 5:00 PM - 6:00 PM
Thursday, October 3, 2019 5:00 PM - 6:00 PM
Tuesday, October 8, 2019 5:00 PM - 6:00 PM
Thursday, October 10, 2019 5:00 PM - 6:00 PM
Tuesday, October 15, 2019 5:00 PM - 6:00 PM
Thursday, October 17, 2019 5:00 PM - 6:00 PM
Tuesday, October 22, 2019 5:00 PM - 6:00 PM
Thursday, October 24, 2019 5:00 PM - 6:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
THIS CLASS DATES/TIMES MAY CHANGE please call ElderCircle 999-9233 ext 282 / email wellness coordinator at tiffany@eldercircle.org for most current schedule. Wendy Schipurdia will be the leader .

Register

Tai Ji Quan: Moving for Better Balance

August 07, 2019 - October 25, 2019
2:00 PM - 3:00 PM

Cost: $30
Class Leader: Alicia Reardon

Contact Name: Alicia Reardon
Contact Phone: 218-616-3008

Wednesday, August 7, 2019 2:00 PM - 3:00 PM
Friday, August 9, 2019 8:30 AM - 9:30 AM
Wednesday, August 14, 2019 2:00 PM - 3:00 PM
Friday, August 16, 2019 8:30 AM - 9:30 AM
Wednesday, August 21, 2019 2:00 PM - 3:00 PM
Friday, August 23, 2019 8:30 AM - 9:30 AM
Wednesday, August 28, 2019 2:00 PM - 3:00 PM
Friday, August 30, 2019 8:30 AM - 9:30 AM
Wednesday, September 4, 2019 2:00 PM - 3:00 PM
Friday, September 6, 2019 8:30 AM - 9:30 AM
Wednesday, September 11, 2019 2:00 PM - 3:00 PM
Friday, September 13, 2019 8:30 AM - 9:30 AM
Wednesday, September 18, 2019 2:00 PM - 3:00 PM
Friday, September 20, 2019 8:30 AM - 9:30 AM
Wednesday, September 25, 2019 2:00 PM - 3:00 PM
Friday, September 27, 2019 8:30 AM - 9:30 AM
Wednesday, October 2, 2019 2:00 PM - 3:00 PM
Friday, October 4, 2019 8:30 AM - 9:30 AM
Wednesday, October 9, 2019 2:00 PM - 3:00 PM
Friday, October 11, 2019 8:30 AM - 9:30 AM
Wednesday, October 16, 2019 2:00 PM - 3:00 PM
Friday, October 18, 2019 8:30 AM - 9:30 AM
Wednesday, October 23, 2019 2:00 PM - 3:00 PM
Friday, October 25, 2019 8:30 AM - 9:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

August 20, 2019 - November 08, 2019
9:00 AM - 10:00 AM

Cost: Free of Charge
Class Leader: Lloyd Adams

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, August 20, 2019 9:00 AM - 10:00 AM
Friday, August 23, 2019 9:00 AM - 10:00 AM
Tuesday, August 27, 2019 9:00 AM - 10:00 AM
Friday, August 30, 2019 9:00 AM - 10:00 AM
Tuesday, September 3, 2019 9:00 AM - 10:00 AM
Friday, September 6, 2019 9:00 AM - 10:00 AM
Tuesday, September 10, 2019 9:00 AM - 10:00 AM
Friday, September 13, 2019 9:00 AM - 10:00 AM
Tuesday, September 17, 2019 9:00 AM - 10:00 AM
Friday, September 20, 2019 9:00 AM - 10:00 AM
Tuesday, September 24, 2019 9:00 AM - 10:00 AM
Friday, September 27, 2019 9:00 AM - 10:00 AM
Tuesday, October 1, 2019 9:00 AM - 10:00 AM
Friday, October 4, 2019 9:00 AM - 10:00 AM
Tuesday, October 8, 2019 9:00 AM - 10:00 AM
Friday, October 11, 2019 9:00 AM - 10:00 AM
Tuesday, October 15, 2019 9:00 AM - 10:00 AM
Friday, October 18, 2019 9:00 AM - 10:00 AM
Tuesday, October 22, 2019 9:00 AM - 10:00 AM
Friday, October 25, 2019 9:00 AM - 10:00 AM
Tuesday, October 29, 2019 9:00 AM - 10:00 AM
Friday, November 1, 2019 9:00 AM - 10:00 AM
Tuesday, November 5, 2019 9:00 AM - 10:00 AM
Friday, November 8, 2019 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

September 03, 2019 - November 21, 2019
8:30 AM - 10:30 AM

Annandale Health & Wellness Center

Cost: Must be a member
Class Leader: Crystal Rossman

Contact Name: Crystal Rossman
Contact Phone: 320-274-1470

Tuesday, September 3, 2019 8:30 AM - 10:30 AM
Thursday, September 5, 2019 8:30 AM - 10:30 AM
Tuesday, September 10, 2019 8:30 AM - 10:30 AM
Thursday, September 12, 2019 8:30 AM - 10:30 AM
Tuesday, September 17, 2019 8:30 AM - 10:30 AM
Thursday, September 19, 2019 8:30 AM - 10:30 AM
Tuesday, September 24, 2019 8:30 AM - 10:30 AM
Thursday, September 26, 2019 8:30 AM - 10:30 AM
Tuesday, October 1, 2019 8:30 AM - 10:30 AM
Thursday, October 3, 2019 8:30 AM - 10:30 AM
Tuesday, October 8, 2019 8:30 AM - 10:30 AM
Thursday, October 10, 2019 8:30 AM - 10:30 AM
Tuesday, October 15, 2019 8:30 AM - 10:30 AM
Thursday, October 17, 2019 8:30 AM - 10:30 AM
Tuesday, October 22, 2019 8:30 AM - 10:30 AM
Thursday, October 24, 2019 8:30 AM - 10:30 AM
Tuesday, October 29, 2019 8:30 AM - 10:30 AM
Thursday, October 31, 2019 8:30 AM - 10:30 AM
Tuesday, November 5, 2019 8:30 AM - 10:30 AM
Thursday, November 7, 2019 8:30 AM - 10:30 AM
Tuesday, November 12, 2019 8:30 AM - 10:30 AM
Thursday, November 14, 2019 8:30 AM - 10:30 AM
Tuesday, November 19, 2019 8:30 AM - 10:30 AM
Thursday, November 21, 2019 8:30 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Prerequisite: Completed Tai Ji Quan week 1-12. This Class is for members who have already completed Tai Ji Quan: Moving for Better Balance week 1-12. We will be working with the 8 forms but adjusting them to increase your balance, strength and mo [. . .]

Register

Tai Ji Quan: Moving for Better Balance

September 03, 2019 - November 21, 2019
1:00 PM - 2:00 PM

Cost: Free of Charge
Class Leader: Susan Hayes

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, September 3, 2019 1:00 PM - 2:00 PM
Thursday, September 5, 2019 1:00 PM - 2:00 PM
Tuesday, September 10, 2019 1:00 PM - 2:00 PM
Thursday, September 12, 2019 1:00 PM - 2:00 PM
Tuesday, September 17, 2019 1:00 PM - 2:00 PM
Thursday, September 19, 2019 1:00 PM - 2:00 PM
Tuesday, September 24, 2019 1:00 PM - 2:00 PM
Thursday, September 26, 2019 1:00 PM - 2:00 PM
Tuesday, October 1, 2019 1:00 PM - 2:00 PM
Thursday, October 3, 2019 1:00 PM - 2:00 PM
Tuesday, October 8, 2019 1:00 PM - 2:00 PM
Thursday, October 10, 2019 1:00 PM - 2:00 PM
Tuesday, October 15, 2019 1:00 PM - 2:00 PM
Thursday, October 17, 2019 1:00 PM - 2:00 PM
Tuesday, October 22, 2019 1:00 PM - 2:00 PM
Thursday, October 24, 2019 1:00 PM - 2:00 PM
Tuesday, October 29, 2019 1:00 PM - 2:00 PM
Thursday, October 31, 2019 1:00 PM - 2:00 PM
Tuesday, November 5, 2019 1:00 PM - 2:00 PM
Thursday, November 7, 2019 1:00 PM - 2:00 PM
Tuesday, November 12, 2019 1:00 PM - 2:00 PM
Thursday, November 14, 2019 1:00 PM - 2:00 PM
Tuesday, November 19, 2019 1:00 PM - 2:00 PM
Thursday, November 21, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

September 03, 2019 - November 21, 2019
1:00 PM - 2:00 PM

Annandale Health & Wellness Center

Cost: Must be a member
Class Leader: Crystal Rossman

Contact Name: Crystal Rossman
Contact Phone: 320-274-1470

Tuesday, September 3, 2019 1:00 PM - 2:00 PM
Thursday, September 5, 2019 1:00 PM - 2:00 PM
Tuesday, September 10, 2019 1:00 PM - 2:00 PM
Thursday, September 12, 2019 1:00 PM - 2:00 PM
Tuesday, September 17, 2019 1:00 PM - 2:00 PM
Thursday, September 19, 2019 1:00 PM - 2:00 PM
Tuesday, September 24, 2019 1:00 PM - 2:00 PM
Thursday, September 26, 2019 1:00 PM - 2:00 PM
Tuesday, October 1, 2019 1:00 PM - 2:00 PM
Thursday, October 3, 2019 1:00 PM - 2:00 PM
Tuesday, October 8, 2019 1:00 PM - 2:00 PM
Thursday, October 10, 2019 1:00 PM - 2:00 PM
Tuesday, October 15, 2019 1:00 PM - 2:00 PM
Thursday, October 17, 2019 1:00 PM - 2:00 PM
Tuesday, October 22, 2019 1:00 PM - 2:00 PM
Thursday, October 24, 2019 1:00 PM - 2:00 PM
Tuesday, October 29, 2019 1:00 PM - 2:00 PM
Thursday, October 31, 2019 1:00 PM - 2:00 PM
Tuesday, November 5, 2019 1:00 PM - 2:00 PM
Thursday, November 7, 2019 1:00 PM - 2:00 PM
Tuesday, November 12, 2019 1:00 PM - 2:00 PM
Thursday, November 14, 2019 1:00 PM - 2:00 PM
Tuesday, November 19, 2019 1:00 PM - 2:00 PM
Thursday, November 21, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This Class is our beginners class for Tai Ji Quan: Moving for Better Balance. We will be doing lessons for week 1-12. Contact: Crystal for information and membership. Affiliated with Silver & Fit, Silver Sneakers, Renew Active, and many Insuranc [. . .]

Register

Tai Ji Quan: Moving for Better Balance

September 09, 2019 - December 16, 2019
9:15 AM - 10:15 AM

St. Joseph of the Lakes

Cost: $20
Class Leader: Valerie Berwald

Contact Name: Valerie Berwald
Contact Phone: 6512708655

Monday, September 9, 2019 9:15 AM - 10:15 AM
Monday, September 16, 2019 9:15 AM - 10:15 AM
Friday, September 20, 2019 8:00 AM - 9:00 AM
Monday, September 23, 2019 9:15 AM - 10:15 AM
Friday, September 27, 2019 8:00 AM - 9:00 AM
Monday, September 30, 2019 9:15 AM - 10:15 AM
Friday, October 4, 2019 8:00 AM - 9:00 AM
Monday, October 7, 2019 9:15 AM - 10:15 AM
Monday, October 14, 2019 9:15 AM - 10:15 AM
Friday, October 18, 2019 8:00 AM - 9:00 AM
Monday, October 21, 2019 9:15 AM - 10:15 AM
Friday, October 25, 2019 8:00 AM - 9:00 AM
Monday, October 28, 2019 9:15 AM - 10:15 AM
Friday, November 1, 2019 8:00 AM - 9:00 AM
Monday, November 4, 2019 9:15 AM - 10:15 AM
Monday, November 11, 2019 9:15 AM - 10:15 AM
Friday, November 15, 2019 8:00 AM - 9:00 AM
Monday, November 18, 2019 9:15 AM - 10:15 AM
Friday, November 22, 2019 8:00 AM - 9:00 AM
Monday, November 25, 2019 9:15 AM - 10:15 AM
Monday, December 2, 2019 9:15 AM - 10:15 AM
Friday, December 6, 2019 9:15 AM - 10:15 AM
Monday, December 9, 2019 9:15 AM - 10:15 AM
Monday, December 16, 2019 9:15 AM - 10:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Please wear comfortable clothes and supportive shoes. Any mobility level is appropriate for Tai Ji Quan as you work to your own level of ability.

Register
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