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Showing 11 results for "Tai Ji Quan: Moving for Better Balance - Beginner" within 30 miles of 55731 sorted by distance

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Tai Ji Quan: Moving for Better Balance - Beginner

September 14, 2021 - December 16, 2021
10:00 AM - 11:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 6.9 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, September 14, 2021 10:00 AM - 11:00 AM
Thursday, September 16, 2021 10:00 AM - 11:00 AM
Tuesday, September 21, 2021 10:00 AM - 11:00 AM
Thursday, September 23, 2021 10:00 AM - 11:00 AM
Tuesday, September 28, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM
Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
All MDH and CDC COVID-19 protocols will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currently sick or running a fever. Please wear your own [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 14, 2021 - December 16, 2021
9:00 AM - 10:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 6.9 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, September 14, 2021 9:00 AM - 10:00 AM
Thursday, September 16, 2021 9:00 AM - 10:00 AM
Tuesday, September 21, 2021 9:00 AM - 10:00 AM
Thursday, September 23, 2021 9:00 AM - 10:00 AM
Tuesday, September 28, 2021 9:00 AM - 10:00 AM
Thursday, September 30, 2021 9:00 AM - 10:00 AM
Tuesday, October 5, 2021 9:00 AM - 10:00 AM
Thursday, October 7, 2021 9:00 AM - 10:00 AM
Tuesday, October 12, 2021 9:00 AM - 10:00 AM
Thursday, October 14, 2021 9:00 AM - 10:00 AM
Tuesday, October 19, 2021 9:00 AM - 10:00 AM
Thursday, October 21, 2021 9:00 AM - 10:00 AM
Tuesday, October 26, 2021 9:00 AM - 10:00 AM
Thursday, October 28, 2021 9:00 AM - 10:00 AM
Tuesday, November 2, 2021 9:00 AM - 10:00 AM
Thursday, November 4, 2021 9:00 AM - 10:00 AM
Tuesday, November 16, 2021 9:00 AM - 10:00 AM
Thursday, November 18, 2021 9:00 AM - 10:00 AM
Tuesday, November 30, 2021 9:00 AM - 10:00 AM
Thursday, December 2, 2021 9:00 AM - 10:00 AM
Tuesday, December 7, 2021 9:00 AM - 10:00 AM
Thursday, December 9, 2021 9:00 AM - 10:00 AM
Tuesday, December 14, 2021 9:00 AM - 10:00 AM
Thursday, December 16, 2021 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. All MDH and CDC COVID-19 protocols will be adhered to. [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 14, 2021 - December 07, 2021
10:30 AM - 11:30 AM

Online


Cost: $0
Class Leader: MJ Moravec
Distance: 775.9 miles

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Tuesday, September 14, 2021 10:30 AM - 11:30 AM
Thursday, September 16, 2021 10:30 AM - 11:30 AM
Tuesday, September 21, 2021 10:30 AM - 11:30 AM
Thursday, September 23, 2021 10:30 AM - 11:30 AM
Tuesday, September 28, 2021 10:30 AM - 11:30 AM
Thursday, September 30, 2021 10:30 AM - 11:30 AM
Tuesday, October 5, 2021 10:30 AM - 11:30 AM
Thursday, October 7, 2021 10:30 AM - 11:30 AM
Tuesday, October 12, 2021 10:30 AM - 11:30 AM
Thursday, October 14, 2021 10:30 AM - 11:30 AM
Tuesday, October 19, 2021 10:30 AM - 11:30 AM
Thursday, October 21, 2021 10:30 AM - 11:30 AM
Tuesday, October 26, 2021 10:30 AM - 11:30 AM
Thursday, October 28, 2021 10:30 AM - 11:30 AM
Tuesday, November 2, 2021 10:30 AM - 11:30 AM
Thursday, November 4, 2021 10:30 AM - 11:30 AM
Tuesday, November 9, 2021 10:30 AM - 11:30 AM
Thursday, November 11, 2021 10:30 AM - 11:30 AM
Tuesday, November 16, 2021 10:30 AM - 11:30 AM
Thursday, November 18, 2021 10:30 AM - 11:30 AM
Tuesday, November 23, 2021 10:30 AM - 11:30 AM
Tuesday, November 30, 2021 10:30 AM - 11:30 AM
Thursday, December 2, 2021 10:30 AM - 11:30 AM
Tuesday, December 7, 2021 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
No class Thanksgiving Day

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 28, 2021 - December 21, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Matthew Bahr
Distance: 775.9 miles

Contact Name: Kate Taylor

Tuesday, September 28, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM
Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 23, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM
Tuesday, December 21, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This series is provided by Community Health and Innovation, M Health Fairview. Tai Ji Quan instruction takes place every Tuesday and Thursday for 24 sessions. There will be no class on Thanksgiving Day. A follow-up email will be sent to all parti [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

August 31, 2021 - November 18, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Loryn Fox, Heidi Mason
Distance: 775.9 miles

Contact Name: Kelly Owens
Contact Email: kowens@olmmed.org
Contact Phone: 5072927210

Tuesday, August 31, 2021 10:00 AM - 11:00 AM
Thursday, September 2, 2021 10:00 AM - 11:00 AM
Tuesday, September 7, 2021 10:00 AM - 11:00 AM
Thursday, September 9, 2021 10:00 AM - 11:00 AM
Tuesday, September 14, 2021 10:00 AM - 11:00 AM
Thursday, September 16, 2021 10:00 AM - 11:00 AM
Tuesday, September 21, 2021 10:00 AM - 11:00 AM
Thursday, September 23, 2021 10:00 AM - 11:00 AM
Tuesday, September 28, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM
Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a beginner class.

Register

Tai Ji Quan: Moving for Better Balance - Beginner

September 09, 2021 - December 07, 2021
9:30 AM - 10:30 AM

Online


Cost: $5/class donation suggested
Class Leader: Jessica Karpinske
Distance: 775.9 miles

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Thursday, September 9, 2021 9:30 AM - 10:30 AM
Tuesday, September 14, 2021 9:30 AM - 10:30 AM
Thursday, September 16, 2021 9:30 AM - 10:30 AM
Tuesday, September 21, 2021 9:30 AM - 10:30 AM
Thursday, September 23, 2021 9:30 AM - 10:30 AM
Tuesday, September 28, 2021 9:30 AM - 10:30 AM
Thursday, September 30, 2021 9:30 AM - 10:30 AM
Tuesday, October 5, 2021 9:30 AM - 10:30 AM
Thursday, October 7, 2021 9:30 AM - 10:30 AM
Tuesday, October 12, 2021 9:30 AM - 10:30 AM
Thursday, October 14, 2021 9:30 AM - 10:30 AM
Tuesday, October 19, 2021 9:30 AM - 10:30 AM
Thursday, October 21, 2021 9:30 AM - 10:30 AM
Tuesday, October 26, 2021 9:30 AM - 10:30 AM
Thursday, October 28, 2021 9:30 AM - 10:30 AM
Tuesday, November 2, 2021 9:30 AM - 10:30 AM
Thursday, November 4, 2021 9:30 AM - 10:30 AM
Tuesday, November 9, 2021 9:30 AM - 10:30 AM
Thursday, November 11, 2021 9:30 AM - 10:30 AM
Tuesday, November 16, 2021 9:30 AM - 10:30 AM
Thursday, November 18, 2021 9:30 AM - 10:30 AM
Tuesday, November 23, 2021 9:30 AM - 10:30 AM
Tuesday, November 30, 2021 9:30 AM - 10:30 AM
Tuesday, December 7, 2021 9:30 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the 1st 12 weeks of the Tai Ji classes, no prior classes or experience are needed to participate. ***Class 0 on September 7th will be an introduction class, help with using the Zoom classroom, set up for this specific type of class and to [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

August 09, 2021 - November 01, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette
Distance: 775.9 miles

Contact Name: Alisa Tomette
Contact Email: alisa@drtphd.net
Contact Phone: 6512434679

Monday, August 9, 2021 1:00 PM - 2:00 PM
Wednesday, August 11, 2021 1:00 PM - 2:00 PM
Monday, August 16, 2021 1:00 PM - 2:00 PM
Wednesday, August 18, 2021 1:00 PM - 2:00 PM
Monday, August 23, 2021 1:00 PM - 2:00 PM
Wednesday, August 25, 2021 1:00 PM - 2:00 PM
Monday, August 30, 2021 1:00 PM - 2:00 PM
Wednesday, September 1, 2021 1:00 PM - 2:00 PM
Wednesday, September 8, 2021 1:00 PM - 2:00 PM
Monday, September 13, 2021 1:00 PM - 2:00 PM
Wednesday, September 15, 2021 1:00 PM - 2:00 PM
Monday, September 20, 2021 1:00 PM - 2:00 PM
Wednesday, September 22, 2021 1:00 PM - 2:00 PM
Monday, September 27, 2021 1:00 PM - 2:00 PM
Wednesday, September 29, 2021 1:00 PM - 2:00 PM
Monday, October 4, 2021 1:00 PM - 2:00 PM
Wednesday, October 6, 2021 1:00 PM - 2:00 PM
Monday, October 11, 2021 1:00 PM - 2:00 PM
Wednesday, October 13, 2021 1:00 PM - 2:00 PM
Monday, October 18, 2021 1:00 PM - 2:00 PM
Wednesday, October 20, 2021 1:00 PM - 2:00 PM
Monday, October 25, 2021 1:00 PM - 2:00 PM
Wednesday, October 27, 2021 1:00 PM - 2:00 PM
Monday, November 1, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

We are sorry, but this class is currently full. Please contact Alisa Tomette at alisa@drtphd.net or 6512434679 to get on the waiting list. You may also choose to select a different class.

August 09, 2021 - November 01, 2021
3:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette
Distance: 775.9 miles

Contact Name: Alisa Tomette
Contact Email: alisa@drtphd.net
Contact Phone: 6512434679

Monday, August 9, 2021 3:00 PM - 4:00 PM
Wednesday, August 11, 2021 3:00 PM - 4:00 PM
Monday, August 16, 2021 3:00 PM - 4:00 PM
Wednesday, August 18, 2021 3:00 PM - 4:00 PM
Monday, August 23, 2021 3:00 PM - 4:00 PM
Wednesday, August 25, 2021 3:00 PM - 4:00 PM
Monday, August 30, 2021 3:00 PM - 4:00 PM
Wednesday, September 1, 2021 3:00 PM - 4:00 PM
Wednesday, September 8, 2021 3:00 PM - 4:00 PM
Monday, September 13, 2021 3:00 PM - 4:00 PM
Wednesday, September 15, 2021 3:00 PM - 4:00 PM
Monday, September 20, 2021 3:00 PM - 4:00 PM
Wednesday, September 22, 2021 3:00 PM - 4:00 PM
Monday, September 27, 2021 3:00 PM - 4:00 PM
Wednesday, September 29, 2021 3:00 PM - 4:00 PM
Monday, October 4, 2021 3:00 PM - 4:00 PM
Wednesday, October 6, 2021 3:00 PM - 4:00 PM
Monday, October 11, 2021 3:00 PM - 4:00 PM
Wednesday, October 13, 2021 3:00 PM - 4:00 PM
Monday, October 18, 2021 3:00 PM - 4:00 PM
Wednesday, October 20, 2021 3:00 PM - 4:00 PM
Monday, October 25, 2021 3:00 PM - 4:00 PM
Wednesday, October 27, 2021 3:00 PM - 4:00 PM
Monday, November 1, 2021 3:00 PM - 4:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Registration for this class is reserved for members of FiftyNorth Senior Citizen Center only. Please contact Alisa Tomette for more information.


Tai Ji Quan: Moving for Better Balance - Beginner

December 01, 2021 - February 18, 2022
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Danielle Hawkinson
Distance: 775.9 miles

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Wednesday, December 1, 2021 10:00 AM - 11:00 AM
Friday, December 3, 2021 10:00 AM - 11:00 AM
Wednesday, December 8, 2021 10:00 AM - 11:00 AM
Friday, December 10, 2021 10:00 AM - 11:00 AM
Wednesday, December 15, 2021 10:00 AM - 11:00 AM
Friday, December 17, 2021 10:00 AM - 11:00 AM
Wednesday, December 22, 2021 10:00 AM - 11:00 AM
Friday, December 24, 2021 10:00 AM - 11:00 AM
Wednesday, December 29, 2021 10:00 AM - 11:00 AM
Friday, December 31, 2021 10:00 AM - 11:00 AM
Wednesday, January 5, 2022 10:00 AM - 11:00 AM
Friday, January 7, 2022 10:00 AM - 11:00 AM
Wednesday, January 12, 2022 10:00 AM - 11:00 AM
Friday, January 14, 2022 10:00 AM - 11:00 AM
Wednesday, January 19, 2022 10:00 AM - 11:00 AM
Friday, January 21, 2022 10:00 AM - 11:00 AM
Wednesday, January 26, 2022 10:00 AM - 11:00 AM
Friday, January 28, 2022 10:00 AM - 11:00 AM
Wednesday, February 2, 2022 10:00 AM - 11:00 AM
Friday, February 4, 2022 10:00 AM - 11:00 AM
Wednesday, February 9, 2022 10:00 AM - 11:00 AM
Friday, February 11, 2022 10:00 AM - 11:00 AM
Wednesday, February 16, 2022 10:00 AM - 11:00 AM
Friday, February 18, 2022 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

April 04, 2022 - June 22, 2022
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Danielle Hawkinson
Distance: 775.9 miles

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Monday, April 4, 2022 10:00 AM - 11:00 AM
Wednesday, April 6, 2022 10:00 AM - 11:00 AM
Monday, April 11, 2022 10:00 AM - 11:00 AM
Wednesday, April 13, 2022 10:00 AM - 11:00 AM
Monday, April 18, 2022 10:00 AM - 11:00 AM
Wednesday, April 20, 2022 10:00 AM - 11:00 AM
Monday, April 25, 2022 10:00 AM - 11:00 AM
Wednesday, April 27, 2022 10:00 AM - 11:00 AM
Monday, May 2, 2022 10:00 AM - 11:00 AM
Wednesday, May 4, 2022 10:00 AM - 11:00 AM
Monday, May 9, 2022 10:00 AM - 11:00 AM
Wednesday, May 11, 2022 10:00 AM - 11:00 AM
Monday, May 16, 2022 10:00 AM - 11:00 AM
Wednesday, May 18, 2022 10:00 AM - 11:00 AM
Monday, May 23, 2022 10:00 AM - 11:00 AM
Wednesday, May 25, 2022 10:00 AM - 11:00 AM
Monday, May 30, 2022 10:00 AM - 11:00 AM
Wednesday, June 1, 2022 10:00 AM - 11:00 AM
Monday, June 6, 2022 10:00 AM - 11:00 AM
Wednesday, June 8, 2022 10:00 AM - 11:00 AM
Monday, June 13, 2022 10:00 AM - 11:00 AM
Wednesday, June 15, 2022 10:00 AM - 11:00 AM
Monday, June 20, 2022 10:00 AM - 11:00 AM
Wednesday, June 22, 2022 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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