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Showing 13 results for "Tai Ji Quan: Moving for Better Balance" within 30 miles of 55731 sorted by distance

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Tai Ji Quan: Moving for Better Balance

March 02, 2021 - May 13, 2021
10:00 AM - 11:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 6.9 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, March 2, 2021 10:00 AM - 11:00 AM
Tuesday, March 2, 2021 10:00 AM - 11:00 AM
Tuesday, March 2, 2021 10:00 AM - 11:00 AM
Thursday, March 4, 2021 10:00 AM - 11:00 AM
Tuesday, March 9, 2021 10:00 AM - 11:00 AM
Thursday, March 11, 2021 10:00 AM - 11:00 AM
Tuesday, March 16, 2021 10:00 AM - 11:00 AM
Thursday, March 18, 2021 10:00 AM - 11:00 AM
Tuesday, March 23, 2021 10:00 AM - 11:00 AM
Thursday, March 25, 2021 10:00 AM - 11:00 AM
Tuesday, March 30, 2021 10:00 AM - 11:00 AM
Thursday, April 1, 2021 10:00 AM - 11:00 AM
Tuesday, April 6, 2021 10:00 AM - 11:00 AM
Thursday, April 8, 2021 10:00 AM - 11:00 AM
Tuesday, April 13, 2021 10:00 AM - 11:00 AM
Thursday, April 15, 2021 10:00 AM - 11:00 AM
Tuesday, April 20, 2021 10:00 AM - 11:00 AM
Thursday, April 22, 2021 10:00 AM - 11:00 AM
Tuesday, April 27, 2021 10:00 AM - 11:00 AM
Thursday, April 29, 2021 10:00 AM - 11:00 AM
Tuesday, May 4, 2021 10:00 AM - 11:00 AM
Thursday, May 6, 2021 10:00 AM - 11:00 AM
Tuesday, May 11, 2021 10:00 AM - 11:00 AM
Thursday, May 13, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Once weather allows, class will move outdoors. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are current [. . .]

Register

Tai Ji Quan: Moving for Better Balance

March 02, 2021 - May 20, 2021
9:00 AM - 10:00 AM

Ely Senior Citizens Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 6.9 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, March 2, 2021 9:00 AM - 10:00 AM
Thursday, March 4, 2021 9:00 AM - 10:00 AM
Tuesday, March 9, 2021 9:00 AM - 10:00 AM
Thursday, March 11, 2021 9:00 AM - 10:00 AM
Tuesday, March 16, 2021 9:00 AM - 10:00 AM
Thursday, March 18, 2021 9:00 AM - 10:00 AM
Tuesday, March 23, 2021 9:00 AM - 10:00 AM
Thursday, March 25, 2021 9:00 AM - 10:00 AM
Tuesday, March 30, 2021 9:00 AM - 10:00 AM
Thursday, April 1, 2021 9:00 AM - 10:00 AM
Tuesday, April 6, 2021 9:00 AM - 10:00 AM
Thursday, April 8, 2021 9:00 AM - 10:00 AM
Tuesday, April 13, 2021 9:00 AM - 10:00 AM
Thursday, April 15, 2021 9:00 AM - 10:00 AM
Tuesday, April 20, 2021 9:00 AM - 10:00 AM
Thursday, April 22, 2021 9:00 AM - 10:00 AM
Tuesday, April 27, 2021 9:00 AM - 10:00 AM
Thursday, April 29, 2021 9:00 AM - 10:00 AM
Tuesday, May 4, 2021 9:00 AM - 10:00 AM
Thursday, May 6, 2021 9:00 AM - 10:00 AM
Tuesday, May 11, 2021 9:00 AM - 10:00 AM
Thursday, May 13, 2021 9:00 AM - 10:00 AM
Tuesday, May 18, 2021 9:00 AM - 10:00 AM
Thursday, May 20, 2021 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. All MDH and CDC COVID-19 protocol will be adhered to. [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 08, 2021 - August 26, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 7 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, June 8, 2021 10:00 AM - 11:00 AM
Thursday, June 10, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM
Thursday, June 17, 2021 10:00 AM - 11:00 AM
Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Thursday, June 24, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Thursday, August 12, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM
Thursday, August 19, 2021 10:00 AM - 11:00 AM
Tuesday, August 24, 2021 10:00 AM - 11:00 AM
Thursday, August 26, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an OUTDOOR class. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currently sick or running [. . .]

Register

Tai Ji Quan: Moving for Better Balance

October 05, 2021 - December 23, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 7 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 23, 2021 10:00 AM - 11:00 AM
Thursday, November 25, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM
Tuesday, December 21, 2021 10:00 AM - 11:00 AM
Thursday, December 23, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is held OUTDOORS as long as weather allows. Once class moves indoors, face masks must be worn at all times. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as s [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 07, 2021 - August 25, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 7 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, June 7, 2021 10:00 AM - 11:00 AM
Wednesday, June 9, 2021 10:00 AM - 11:00 AM
Monday, June 14, 2021 10:00 AM - 11:00 AM
Wednesday, June 16, 2021 10:00 AM - 11:00 AM
Monday, June 21, 2021 10:00 AM - 11:00 AM
Wednesday, June 23, 2021 10:00 AM - 11:00 AM
Monday, June 28, 2021 10:00 AM - 11:00 AM
Wednesday, June 30, 2021 10:00 AM - 11:00 AM
Monday, July 5, 2021 10:00 AM - 11:00 AM
Wednesday, July 7, 2021 10:00 AM - 11:00 AM
Monday, July 12, 2021 10:00 AM - 11:00 AM
Wednesday, July 14, 2021 10:00 AM - 11:00 AM
Monday, July 19, 2021 10:00 AM - 11:00 AM
Wednesday, July 21, 2021 10:00 AM - 11:00 AM
Monday, July 26, 2021 10:00 AM - 11:00 AM
Wednesday, July 28, 2021 10:00 AM - 11:00 AM
Monday, August 2, 2021 10:00 AM - 11:00 AM
Wednesday, August 4, 2021 10:00 AM - 11:00 AM
Monday, August 9, 2021 10:00 AM - 11:00 AM
Wednesday, August 11, 2021 10:00 AM - 11:00 AM
Monday, August 16, 2021 10:00 AM - 11:00 AM
Wednesday, August 18, 2021 10:00 AM - 11:00 AM
Monday, August 23, 2021 10:00 AM - 11:00 AM
Wednesday, August 25, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. This class is held OUTDOORS. All MDH and CDC COVID- [. . .]

Register

Tai Ji Quan: Moving for Better Balance

October 04, 2021 - December 22, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 7 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, October 4, 2021 10:00 AM - 11:00 AM
Wednesday, October 6, 2021 10:00 AM - 11:00 AM
Monday, October 11, 2021 10:00 AM - 11:00 AM
Wednesday, October 13, 2021 10:00 AM - 11:00 AM
Monday, October 18, 2021 10:00 AM - 11:00 AM
Wednesday, October 20, 2021 10:00 AM - 11:00 AM
Monday, October 25, 2021 10:00 AM - 11:00 AM
Wednesday, October 27, 2021 10:00 AM - 11:00 AM
Monday, November 1, 2021 10:00 AM - 11:00 AM
Wednesday, November 3, 2021 10:00 AM - 11:00 AM
Monday, November 8, 2021 10:00 AM - 11:00 AM
Wednesday, November 10, 2021 10:00 AM - 11:00 AM
Monday, November 15, 2021 10:00 AM - 11:00 AM
Wednesday, November 17, 2021 10:00 AM - 11:00 AM
Monday, November 22, 2021 10:00 AM - 11:00 AM
Wednesday, November 24, 2021 10:00 AM - 11:00 AM
Monday, November 29, 2021 10:00 AM - 11:00 AM
Wednesday, December 1, 2021 10:00 AM - 11:00 AM
Monday, December 6, 2021 10:00 AM - 11:00 AM
Wednesday, December 8, 2021 10:00 AM - 11:00 AM
Monday, December 13, 2021 10:00 AM - 11:00 AM
Wednesday, December 15, 2021 10:00 AM - 11:00 AM
Monday, December 20, 2021 10:00 AM - 11:00 AM
Wednesday, December 22, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. This class is held OUTDOORS as long as weather allows. [. . .]

Register

Tai Ji Quan: Moving for Better Balance

January 26, 2021 - April 27, 2021
10:30 AM - 11:30 AM

Online


Cost: Sliding Fee Scale
Class Leader: David Stewart
Distance: 775.9 miles

Contact Name: Melissa Gibbs
Contact Phone: 651-280-2515

Tuesday, January 26, 2021 10:30 AM - 11:30 AM
Thursday, January 28, 2021 10:30 AM - 11:30 AM
Tuesday, February 2, 2021 10:30 AM - 11:30 AM
Thursday, February 4, 2021 10:30 AM - 11:30 AM
Tuesday, February 9, 2021 10:30 AM - 11:30 AM
Tuesday, February 16, 2021 10:30 AM - 11:30 AM
Thursday, February 18, 2021 10:30 AM - 11:30 AM
Tuesday, February 23, 2021 10:30 AM - 11:30 AM
Thursday, February 25, 2021 10:30 AM - 11:30 AM
Tuesday, March 2, 2021 10:30 AM - 11:30 AM
Thursday, March 4, 2021 10:30 AM - 11:30 AM
Tuesday, March 9, 2021 10:30 AM - 11:30 AM
Tuesday, March 16, 2021 10:30 AM - 11:30 AM
Thursday, March 18, 2021 10:30 AM - 11:30 AM
Tuesday, March 23, 2021 10:30 AM - 11:30 AM
Thursday, March 25, 2021 10:30 AM - 11:30 AM
Tuesday, March 30, 2021 10:30 AM - 11:30 AM
Thursday, April 1, 2021 10:30 AM - 11:30 AM
Tuesday, April 6, 2021 10:30 AM - 11:30 AM
Tuesday, April 13, 2021 10:30 AM - 11:30 AM
Thursday, April 15, 2021 10:30 AM - 11:30 AM
Tuesday, April 20, 2021 10:30 AM - 11:30 AM
Thursday, April 22, 2021 10:30 AM - 11:30 AM
Tuesday, April 27, 2021 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class will be held virtually via Webex. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. If you would like help with getting familiar with Webex, w [. . .]

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2021 - April 29, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Geneah Escobar
Distance: 775.9 miles

Contact Name: Erin Schliesman

Thursday, February 4, 2021 9:00 AM - 10:00 AM
Tuesday, February 9, 2021 9:00 AM - 10:00 AM
Thursday, February 11, 2021 9:00 AM - 10:00 AM
Tuesday, February 16, 2021 9:00 AM - 10:00 AM
Thursday, February 18, 2021 9:00 AM - 10:00 AM
Tuesday, February 23, 2021 9:00 AM - 10:00 AM
Thursday, February 25, 2021 9:00 AM - 10:00 AM
Tuesday, March 2, 2021 9:00 AM - 10:00 AM
Thursday, March 4, 2021 9:00 AM - 10:00 AM
Tuesday, March 9, 2021 9:00 AM - 10:00 AM
Thursday, March 11, 2021 9:00 AM - 10:00 AM
Tuesday, March 16, 2021 9:00 AM - 10:00 AM
Thursday, March 18, 2021 9:00 AM - 10:00 AM
Tuesday, March 23, 2021 9:00 AM - 10:00 AM
Thursday, March 25, 2021 9:00 AM - 10:00 AM
Tuesday, March 30, 2021 9:00 AM - 10:00 AM
Thursday, April 1, 2021 9:00 AM - 10:00 AM
Tuesday, April 6, 2021 9:00 AM - 10:00 AM
Thursday, April 8, 2021 9:00 AM - 10:00 AM
Tuesday, April 13, 2021 9:00 AM - 10:00 AM
Thursday, April 15, 2021 9:00 AM - 10:00 AM
Tuesday, April 20, 2021 9:00 AM - 10:00 AM
Thursday, April 22, 2021 9:00 AM - 10:00 AM
Tuesday, April 27, 2021 9:00 AM - 10:00 AM
Thursday, April 29, 2021 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2021 - April 29, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Geneah Escobar
Distance: 775.9 miles

Contact Name: Erin Schliesman

Thursday, February 4, 2021 1:00 PM - 2:00 PM
Tuesday, February 9, 2021 1:00 PM - 2:00 PM
Thursday, February 11, 2021 1:00 PM - 2:00 PM
Tuesday, February 16, 2021 1:00 PM - 2:00 PM
Thursday, February 18, 2021 1:00 PM - 2:00 PM
Tuesday, February 23, 2021 1:00 PM - 2:00 PM
Thursday, February 25, 2021 1:00 PM - 2:00 PM
Tuesday, March 2, 2021 1:00 PM - 2:00 PM
Thursday, March 4, 2021 1:00 PM - 2:00 PM
Tuesday, March 9, 2021 1:00 PM - 2:00 PM
Thursday, March 11, 2021 1:00 PM - 2:00 PM
Tuesday, March 16, 2021 1:00 PM - 2:00 PM
Thursday, March 18, 2021 1:00 PM - 2:00 PM
Tuesday, March 23, 2021 1:00 PM - 2:00 PM
Thursday, March 25, 2021 1:00 PM - 2:00 PM
Tuesday, March 30, 2021 1:00 PM - 2:00 PM
Thursday, April 1, 2021 1:00 PM - 2:00 PM
Tuesday, April 6, 2021 1:00 PM - 2:00 PM
Thursday, April 8, 2021 1:00 PM - 2:00 PM
Tuesday, April 13, 2021 1:00 PM - 2:00 PM
Thursday, April 15, 2021 1:00 PM - 2:00 PM
Tuesday, April 20, 2021 1:00 PM - 2:00 PM
Thursday, April 22, 2021 1:00 PM - 2:00 PM
Tuesday, April 27, 2021 1:00 PM - 2:00 PM
Thursday, April 29, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This will be a Tai Ji Quan: Moving for Better Balance - Part 2. You can only participate in this series if you have taken Tai Ji Quan previously.

Register

Tai Ji Quan: Moving for Better Balance

June 02, 2021 - August 25, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Geneah Escobar
Distance: 775.9 miles

Contact Name: Erin Schliesman

Wednesday, June 2, 2021 1:00 PM - 2:00 PM
Monday, June 7, 2021 1:00 PM - 2:00 PM
Wednesday, June 9, 2021 1:00 PM - 2:00 PM
Monday, June 14, 2021 1:00 PM - 2:00 PM
Wednesday, June 16, 2021 1:00 PM - 2:00 PM
Monday, June 21, 2021 1:00 PM - 2:00 PM
Wednesday, June 23, 2021 1:00 PM - 2:00 PM
Monday, June 28, 2021 1:00 PM - 2:00 PM
Wednesday, June 30, 2021 1:00 PM - 2:00 PM
Monday, July 5, 2021 1:00 PM - 2:00 PM
Wednesday, July 7, 2021 1:00 PM - 2:00 PM
Monday, July 12, 2021 1:00 PM - 2:00 PM
Wednesday, July 14, 2021 1:00 PM - 2:00 PM
Monday, July 19, 2021 1:00 PM - 2:00 PM
Wednesday, July 21, 2021 1:00 PM - 2:00 PM
Monday, July 26, 2021 1:00 PM - 2:00 PM
Wednesday, July 28, 2021 1:00 PM - 2:00 PM
Monday, August 2, 2021 1:00 PM - 2:00 PM
Wednesday, August 4, 2021 1:00 PM - 2:00 PM
Monday, August 9, 2021 1:00 PM - 2:00 PM
Wednesday, August 11, 2021 1:00 PM - 2:00 PM
Monday, August 16, 2021 1:00 PM - 2:00 PM
Wednesday, August 18, 2021 1:00 PM - 2:00 PM
Monday, August 23, 2021 1:00 PM - 2:00 PM
Wednesday, August 25, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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