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Showing 13 results for "Tai Ji Quan: Moving for Better Balance" within 30 miles of 55731 sorted by distance

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Tai Ji Quan: Moving for Better Balance

June 08, 2021 - August 26, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 7 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, June 8, 2021 10:00 AM - 11:00 AM
Thursday, June 10, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM
Thursday, June 17, 2021 10:00 AM - 11:00 AM
Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Thursday, June 24, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Thursday, August 12, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM
Thursday, August 19, 2021 10:00 AM - 11:00 AM
Tuesday, August 24, 2021 10:00 AM - 11:00 AM
Thursday, August 26, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an OUTDOOR class. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currently sick or running [. . .]

Register

Tai Ji Quan: Moving for Better Balance

October 05, 2021 - December 23, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 7 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, October 5, 2021 10:00 AM - 11:00 AM
Thursday, October 7, 2021 10:00 AM - 11:00 AM
Tuesday, October 12, 2021 10:00 AM - 11:00 AM
Thursday, October 14, 2021 10:00 AM - 11:00 AM
Tuesday, October 19, 2021 10:00 AM - 11:00 AM
Thursday, October 21, 2021 10:00 AM - 11:00 AM
Tuesday, October 26, 2021 10:00 AM - 11:00 AM
Thursday, October 28, 2021 10:00 AM - 11:00 AM
Tuesday, November 2, 2021 10:00 AM - 11:00 AM
Thursday, November 4, 2021 10:00 AM - 11:00 AM
Tuesday, November 9, 2021 10:00 AM - 11:00 AM
Thursday, November 11, 2021 10:00 AM - 11:00 AM
Tuesday, November 16, 2021 10:00 AM - 11:00 AM
Thursday, November 18, 2021 10:00 AM - 11:00 AM
Tuesday, November 23, 2021 10:00 AM - 11:00 AM
Thursday, November 25, 2021 10:00 AM - 11:00 AM
Tuesday, November 30, 2021 10:00 AM - 11:00 AM
Thursday, December 2, 2021 10:00 AM - 11:00 AM
Tuesday, December 7, 2021 10:00 AM - 11:00 AM
Thursday, December 9, 2021 10:00 AM - 11:00 AM
Tuesday, December 14, 2021 10:00 AM - 11:00 AM
Thursday, December 16, 2021 10:00 AM - 11:00 AM
Tuesday, December 21, 2021 10:00 AM - 11:00 AM
Thursday, December 23, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is held OUTDOORS as long as weather allows. Once class moves indoors, face masks must be worn at all times. All MDH and CDC COVID-19 protocol will be adhered to. We’re taking extra safety precautions to make sure participants are as s [. . .]

Register

Tai Ji Quan: Moving for Better Balance

June 07, 2021 - August 25, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 7 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, June 7, 2021 10:00 AM - 11:00 AM
Wednesday, June 9, 2021 10:00 AM - 11:00 AM
Monday, June 14, 2021 10:00 AM - 11:00 AM
Wednesday, June 16, 2021 10:00 AM - 11:00 AM
Monday, June 21, 2021 10:00 AM - 11:00 AM
Wednesday, June 23, 2021 10:00 AM - 11:00 AM
Monday, June 28, 2021 10:00 AM - 11:00 AM
Wednesday, June 30, 2021 10:00 AM - 11:00 AM
Monday, July 5, 2021 10:00 AM - 11:00 AM
Wednesday, July 7, 2021 10:00 AM - 11:00 AM
Monday, July 12, 2021 10:00 AM - 11:00 AM
Wednesday, July 14, 2021 10:00 AM - 11:00 AM
Monday, July 19, 2021 10:00 AM - 11:00 AM
Wednesday, July 21, 2021 10:00 AM - 11:00 AM
Monday, July 26, 2021 10:00 AM - 11:00 AM
Wednesday, July 28, 2021 10:00 AM - 11:00 AM
Monday, August 2, 2021 10:00 AM - 11:00 AM
Wednesday, August 4, 2021 10:00 AM - 11:00 AM
Monday, August 9, 2021 10:00 AM - 11:00 AM
Wednesday, August 11, 2021 10:00 AM - 11:00 AM
Monday, August 16, 2021 10:00 AM - 11:00 AM
Wednesday, August 18, 2021 10:00 AM - 11:00 AM
Monday, August 23, 2021 10:00 AM - 11:00 AM
Wednesday, August 25, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. This class is held OUTDOORS. All MDH and CDC COVID- [. . .]

Register

Tai Ji Quan: Moving for Better Balance

October 04, 2021 - December 22, 2021
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Appreciated
Class Leader: Candy Schindele
Distance: 7 miles

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, October 4, 2021 10:00 AM - 11:00 AM
Wednesday, October 6, 2021 10:00 AM - 11:00 AM
Monday, October 11, 2021 10:00 AM - 11:00 AM
Wednesday, October 13, 2021 10:00 AM - 11:00 AM
Monday, October 18, 2021 10:00 AM - 11:00 AM
Wednesday, October 20, 2021 10:00 AM - 11:00 AM
Monday, October 25, 2021 10:00 AM - 11:00 AM
Wednesday, October 27, 2021 10:00 AM - 11:00 AM
Monday, November 1, 2021 10:00 AM - 11:00 AM
Wednesday, November 3, 2021 10:00 AM - 11:00 AM
Monday, November 8, 2021 10:00 AM - 11:00 AM
Wednesday, November 10, 2021 10:00 AM - 11:00 AM
Monday, November 15, 2021 10:00 AM - 11:00 AM
Wednesday, November 17, 2021 10:00 AM - 11:00 AM
Monday, November 22, 2021 10:00 AM - 11:00 AM
Wednesday, November 24, 2021 10:00 AM - 11:00 AM
Monday, November 29, 2021 10:00 AM - 11:00 AM
Wednesday, December 1, 2021 10:00 AM - 11:00 AM
Monday, December 6, 2021 10:00 AM - 11:00 AM
Wednesday, December 8, 2021 10:00 AM - 11:00 AM
Monday, December 13, 2021 10:00 AM - 11:00 AM
Wednesday, December 15, 2021 10:00 AM - 11:00 AM
Monday, December 20, 2021 10:00 AM - 11:00 AM
Wednesday, December 22, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. This class is held OUTDOORS as long as weather allows. [. . .]

Register

Tai Ji Quan: Moving for Better Balance

April 27, 2021 - July 15, 2021
10:45 AM - 11:45 AM

Online


Cost: $0
Class Leader: Laura Settle
Distance: 775.9 miles

Contact Name: Laura Settle
Contact Email: andsettle@icloud.com
Contact Phone: 507-577-8699

Tuesday, April 27, 2021 10:45 AM - 11:45 AM
Thursday, April 29, 2021 10:45 AM - 11:45 AM
Tuesday, May 4, 2021 10:45 AM - 11:45 AM
Thursday, May 6, 2021 10:45 AM - 11:45 AM
Tuesday, May 11, 2021 10:45 AM - 11:45 AM
Thursday, May 13, 2021 10:45 AM - 11:45 AM
Tuesday, May 18, 2021 10:45 AM - 11:45 AM
Thursday, May 20, 2021 10:45 AM - 11:45 AM
Tuesday, May 25, 2021 10:45 AM - 11:45 AM
Thursday, May 27, 2021 10:45 AM - 11:45 AM
Tuesday, June 1, 2021 10:45 AM - 11:45 AM
Thursday, June 3, 2021 10:45 AM - 11:45 AM
Tuesday, June 8, 2021 10:45 AM - 11:45 AM
Thursday, June 10, 2021 10:45 AM - 11:45 AM
Tuesday, June 15, 2021 10:45 AM - 11:45 AM
Thursday, June 17, 2021 10:45 AM - 11:45 AM
Tuesday, June 22, 2021 10:45 AM - 11:45 AM
Thursday, June 24, 2021 10:45 AM - 11:45 AM
Tuesday, June 29, 2021 10:45 AM - 11:45 AM
Thursday, July 1, 2021 10:45 AM - 11:45 AM
Tuesday, July 6, 2021 10:45 AM - 11:45 AM
Thursday, July 8, 2021 10:45 AM - 11:45 AM
Tuesday, July 13, 2021 10:45 AM - 11:45 AM
Thursday, July 15, 2021 10:45 AM - 11:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is PART 2 of Tai Ji Quan; Moving For Better Balance. (Part 1 is a pre-requisite for this class.) Laura kindly requests all participants must fill out a pre- and post- survey in order to participate. After you register, Laura will email you the p [. . .]

Register

Tai Ji Quan: Moving for Better Balance

May 18, 2021 - August 05, 2021
8:45 AM - 9:45 AM

Online


Cost: $0
Class Leader: MJ Moravec
Distance: 775.9 miles

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Tuesday, May 18, 2021 8:45 AM - 9:45 AM
Thursday, May 20, 2021 8:45 AM - 9:45 AM
Tuesday, May 25, 2021 8:45 AM - 9:45 AM
Thursday, May 27, 2021 8:45 AM - 9:45 AM
Tuesday, June 1, 2021 8:45 AM - 9:45 AM
Thursday, June 3, 2021 8:45 AM - 9:45 AM
Tuesday, June 8, 2021 8:45 AM - 9:45 AM
Thursday, June 10, 2021 8:45 AM - 9:45 AM
Tuesday, June 15, 2021 8:45 AM - 9:45 AM
Thursday, June 17, 2021 8:45 AM - 9:45 AM
Tuesday, June 22, 2021 8:45 AM - 9:45 AM
Thursday, June 24, 2021 8:45 AM - 9:45 AM
Tuesday, June 29, 2021 8:45 AM - 9:45 AM
Thursday, July 1, 2021 8:45 AM - 9:45 AM
Tuesday, July 6, 2021 8:45 AM - 9:45 AM
Thursday, July 8, 2021 8:45 AM - 9:45 AM
Tuesday, July 13, 2021 8:45 AM - 9:45 AM
Thursday, July 15, 2021 8:45 AM - 9:45 AM
Tuesday, July 20, 2021 8:45 AM - 9:45 AM
Thursday, July 22, 2021 8:45 AM - 9:45 AM
Tuesday, July 27, 2021 8:45 AM - 9:45 AM
Thursday, July 29, 2021 8:45 AM - 9:45 AM
Tuesday, August 3, 2021 8:45 AM - 9:45 AM
Thursday, August 5, 2021 8:45 AM - 9:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is the Advanced Tai Ji Quan. You must have completed a Beginning TJQMBB class to register for this class.

Register

Tai Ji Quan: Moving for Better Balance

May 04, 2021 - August 05, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Alisa Jesse
Distance: 775.9 miles

Contact Name: Katharine Tondra
Contact Email: office@sapaseniors.org
Contact Phone: 651-642-9052

Tuesday, May 4, 2021 10:00 AM - 11:00 AM
Thursday, May 6, 2021 10:00 AM - 11:00 AM
Tuesday, May 11, 2021 10:00 AM - 11:00 AM
Thursday, May 13, 2021 10:00 AM - 11:00 AM
Tuesday, May 18, 2021 10:00 AM - 11:00 AM
Thursday, May 20, 2021 10:00 AM - 11:00 AM
Tuesday, May 25, 2021 10:00 AM - 11:00 AM
Thursday, May 27, 2021 10:00 AM - 11:00 AM
Tuesday, June 15, 2021 10:00 AM - 11:00 AM
Thursday, June 17, 2021 10:00 AM - 11:00 AM
Tuesday, June 22, 2021 10:00 AM - 11:00 AM
Thursday, June 24, 2021 10:00 AM - 11:00 AM
Tuesday, June 29, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Tuesday, July 6, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Tuesday, July 13, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Tuesday, July 20, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
We will be taking a two-week break from June 1-11. The class will continue in its entirety through August 5. If you need practice with Zoom before the first class, please contact Katharine Tondra at office@sapaseniors.org.

Register

Tai Ji Quan: Moving for Better Balance

May 03, 2021 - July 28, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Kelsey Jenson, Elizabeth Draper
Distance: 775.9 miles

Contact Name: Kelly Owens
Contact Email: kowens@olmmed.org
Contact Phone: 507-292-7210

Monday, May 3, 2021 2:00 PM - 3:00 PM
Wednesday, May 5, 2021 2:00 PM - 3:00 PM
Monday, May 10, 2021 2:00 PM - 3:00 PM
Wednesday, May 12, 2021 2:00 PM - 3:00 PM
Monday, May 17, 2021 2:00 PM - 3:00 PM
Wednesday, May 19, 2021 2:00 PM - 3:00 PM
Monday, May 24, 2021 2:00 PM - 3:00 PM
Wednesday, May 26, 2021 2:00 PM - 3:00 PM
Wednesday, June 2, 2021 2:00 PM - 3:00 PM
Monday, June 7, 2021 2:00 PM - 3:00 PM
Wednesday, June 9, 2021 2:00 PM - 3:00 PM
Monday, June 14, 2021 2:00 PM - 3:00 PM
Wednesday, June 16, 2021 2:00 PM - 3:00 PM
Monday, June 21, 2021 2:00 PM - 3:00 PM
Wednesday, June 23, 2021 2:00 PM - 3:00 PM
Monday, June 28, 2021 2:00 PM - 3:00 PM
Wednesday, June 30, 2021 2:00 PM - 3:00 PM
Wednesday, July 7, 2021 2:00 PM - 3:00 PM
Monday, July 12, 2021 2:00 PM - 3:00 PM
Wednesday, July 14, 2021 2:00 PM - 3:00 PM
Monday, July 19, 2021 2:00 PM - 3:00 PM
Wednesday, July 21, 2021 2:00 PM - 3:00 PM
Monday, July 26, 2021 2:00 PM - 3:00 PM
Wednesday, July 28, 2021 2:00 PM - 3:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the Advanced Tai Ji Quan: Moving for Better Balance program. All registered participants must have completed at least one, 24-session Tai Ji Quan: Moving for Better Balance class. The class will run May 3, 2021 - July 28, 2021. Please note [. . .]

Register

Tai Ji Quan: Moving for Better Balance

April 26, 2021 - July 19, 2021
10:15 AM - 11:15 AM

Online


Cost: $5 donation suggest
Class Leader: Jessica Karpinske
Distance: 775.9 miles

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Monday, April 26, 2021 10:15 AM - 11:15 AM
Wednesday, April 28, 2021 10:15 AM - 11:15 AM
Monday, May 3, 2021 10:15 AM - 11:15 AM
Wednesday, May 5, 2021 10:15 AM - 11:15 AM
Monday, May 10, 2021 10:15 AM - 11:15 AM
Wednesday, May 12, 2021 10:15 AM - 11:15 AM
Monday, May 17, 2021 10:15 AM - 11:15 AM
Wednesday, May 19, 2021 10:15 AM - 11:15 AM
Monday, May 24, 2021 10:15 AM - 11:15 AM
Wednesday, May 26, 2021 10:15 AM - 11:15 AM
Wednesday, June 2, 2021 10:15 AM - 11:15 AM
Monday, June 7, 2021 10:15 AM - 11:15 AM
Wednesday, June 9, 2021 10:15 AM - 11:15 AM
Monday, June 14, 2021 10:15 AM - 11:15 AM
Wednesday, June 16, 2021 10:15 AM - 11:15 AM
Monday, June 21, 2021 10:15 AM - 11:15 AM
Wednesday, June 23, 2021 10:15 AM - 11:15 AM
Monday, June 28, 2021 10:15 AM - 11:15 AM
Wednesday, June 30, 2021 10:15 AM - 11:15 AM
Monday, July 5, 2021 10:15 AM - 11:15 AM
Wednesday, July 7, 2021 10:15 AM - 11:15 AM
Monday, July 12, 2021 10:15 AM - 11:15 AM
Wednesday, July 14, 2021 10:15 AM - 11:15 AM
Monday, July 19, 2021 10:15 AM - 11:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the 2nd 12 weeks of the Tai Ji classes. Pre-requisite is having completed the 1st 12 weeks prior to this session beginning. $5 donation/class is suggested. Full or partial scholarships are available - please inquire with class leader. [. . .]

Register

Tai Ji Quan: Moving for Better Balance

April 27, 2021 - July 20, 2021
9:45 AM - 10:45 AM

Online


Cost: $5 donation suggest
Class Leader: Jessica Karpinske
Distance: 775.9 miles

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Tuesday, April 27, 2021 9:45 AM - 10:45 AM
Thursday, April 29, 2021 9:45 AM - 10:45 AM
Tuesday, May 4, 2021 9:45 AM - 10:45 AM
Thursday, May 6, 2021 9:45 AM - 10:45 AM
Tuesday, May 11, 2021 9:45 AM - 10:45 AM
Thursday, May 13, 2021 9:45 AM - 10:45 AM
Tuesday, May 18, 2021 9:45 AM - 10:45 AM
Thursday, May 20, 2021 9:45 AM - 10:45 AM
Tuesday, May 25, 2021 9:45 AM - 10:45 AM
Thursday, May 27, 2021 9:45 AM - 10:45 AM
Tuesday, June 1, 2021 9:45 AM - 10:45 AM
Thursday, June 3, 2021 9:45 AM - 10:45 AM
Tuesday, June 8, 2021 9:45 AM - 10:45 AM
Thursday, June 10, 2021 9:45 AM - 10:45 AM
Tuesday, June 15, 2021 9:45 AM - 10:45 AM
Thursday, June 17, 2021 9:45 AM - 10:45 AM
Tuesday, June 22, 2021 9:45 AM - 10:45 AM
Thursday, June 24, 2021 9:45 AM - 10:45 AM
Tuesday, June 29, 2021 9:45 AM - 10:45 AM
Thursday, July 1, 2021 9:45 AM - 10:45 AM
Tuesday, July 6, 2021 9:45 AM - 10:45 AM
Thursday, July 8, 2021 9:45 AM - 10:45 AM
Tuesday, July 13, 2021 9:45 AM - 10:45 AM
Thursday, July 15, 2021 9:45 AM - 10:45 AM
Tuesday, July 20, 2021 9:45 AM - 10:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is the 1st 12 weeks of the Tai Ji classes, no prior classes or experience are needed to participate. ***Class 0 on April 27th will be an introduction class, help with using the Zoom classroom, set up for this specific type of class and to an [. . .]

Register
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