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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Social Connect

November 10, 2021 - December 15, 2021
8:45 AM - 9:45 AM

Cost: $0
Class Leader: MJ Moravec

Contact Name: MJ Moravec
Contact Email: mj@acebrainfitness.com
Contact Phone: 507-990-6456

Wednesday, November 10, 2021 8:45 AM - 9:45 AM
Wednesday, November 17, 2021 8:45 AM - 9:45 AM
Wednesday, November 24, 2021 8:45 AM - 9:45 AM
Wednesday, December 1, 2021 8:45 AM - 9:45 AM
Wednesday, December 8, 2021 8:45 AM - 9:45 AM
Wednesday, December 15, 2021 8:45 AM - 9:45 AM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Register

Social Connect

November 15, 2021 - December 20, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: drt@drtphd.net
Contact Phone: 6512434679

Monday, November 15, 2021 1:00 PM - 2:00 PM
Monday, November 22, 2021 1:00 PM - 2:00 PM
Monday, November 29, 2021 1:00 PM - 2:00 PM
Monday, December 6, 2021 1:00 PM - 2:00 PM
Monday, December 13, 2021 1:00 PM - 2:00 PM
Monday, December 20, 2021 1:00 PM - 2:00 PM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]

Register

Living Well With Chronic Conditions

November 16, 2021 - December 21, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Danielle Hawkinson, Lauren Pipkin

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Tuesday, November 16, 2021 10:00 AM - 12:30 PM
Tuesday, November 23, 2021 10:00 AM - 12:30 PM
Tuesday, November 30, 2021 10:00 AM - 12:30 PM
Tuesday, December 7, 2021 10:00 AM - 12:30 PM
Tuesday, December 14, 2021 10:00 AM - 12:30 PM
Tuesday, December 21, 2021 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive registr [. . .]

Register

Social Connect

November 17, 2021 - December 22, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: drt@drtphd.net
Contact Phone: 6512434679

Wednesday, November 17, 2021 1:00 PM - 2:00 PM
Wednesday, November 24, 2021 1:00 PM - 2:00 PM
Wednesday, December 1, 2021 1:00 PM - 2:00 PM
Wednesday, December 8, 2021 1:00 PM - 2:00 PM
Wednesday, December 15, 2021 1:00 PM - 2:00 PM
Wednesday, December 22, 2021 1:00 PM - 2:00 PM

Social Connect is a facilitated, small group online gathering. In the 45-minute sessions, you’ll do gentle movements, learn about ways to reduce stress and feel your best, and connect with others. Managing stress and taking time to notice and reflect upon positive experiences will help you feel more alive, sleep better, be more compassionate, and even have a more robust immune system. Social Connect is not an evidence-based program.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]

Register

Living Well With Diabetes

November 23, 2021 - December 28, 2021
8:30 AM - 10:30 AM

Online


Cost: $0
Class Leaders: Pam Vruwink, Jaclyn Schermer

Contact Name: Jaclyn Schermer

Tuesday, November 23, 2021 8:30 AM - 10:30 AM
Tuesday, November 30, 2021 8:30 AM - 10:30 AM
Tuesday, December 7, 2021 8:30 AM - 10:00 AM
Tuesday, December 14, 2021 8:30 AM - 10:30 AM
Tuesday, December 21, 2021 8:30 AM - 10:30 AM
Tuesday, December 28, 2021 8:30 AM - 10:30 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
People with type 2 diabetes attend the group class . Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experi [. . .]

Register

Stay Active and Independent for Life

November 29, 2021 - January 24, 2022
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Monday, November 29, 2021 10:00 AM - 11:00 AM
Wednesday, December 1, 2021 10:00 AM - 11:00 AM
Friday, December 3, 2021 10:00 AM - 11:00 AM
Monday, December 6, 2021 10:00 AM - 11:00 AM
Wednesday, December 8, 2021 10:00 AM - 11:00 AM
Friday, December 10, 2021 10:00 AM - 11:00 AM
Monday, December 13, 2021 10:00 AM - 11:00 AM
Wednesday, December 15, 2021 10:00 AM - 11:00 AM
Friday, December 17, 2021 10:00 AM - 11:00 AM
Monday, December 20, 2021 10:00 AM - 11:00 AM
Wednesday, December 22, 2021 10:00 AM - 11:00 AM
Monday, December 27, 2021 10:00 AM - 11:00 AM
Wednesday, December 29, 2021 10:00 AM - 11:00 AM
Friday, December 31, 2021 10:00 AM - 11:00 AM
Monday, January 3, 2022 10:00 AM - 11:00 AM
Wednesday, January 5, 2022 10:00 AM - 11:00 AM
Friday, January 7, 2022 10:00 AM - 11:00 AM
Monday, January 10, 2022 10:00 AM - 11:00 AM
Wednesday, January 12, 2022 10:00 AM - 11:00 AM
Friday, January 14, 2022 10:00 AM - 11:00 AM
Monday, January 17, 2022 10:00 AM - 11:00 AM
Wednesday, January 19, 2022 10:00 AM - 11:00 AM
Friday, January 21, 2022 10:00 AM - 11:00 AM
Monday, January 24, 2022 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]

Register

Living Well With Diabetes

December 08, 2021 - January 19, 2022
10:00 AM - 12:30 PM

Online


Cost: Donations appreciated
Class Leaders: Cindy Bernards, Jessica Drecktrah

Contact Name: Abby Jessen
Contact Email: contact@fcnntc.org
Contact Phone: 651-204-0904

Wednesday, December 8, 2021 10:00 AM - 12:30 PM
Wednesday, December 15, 2021 10:00 AM - 12:30 PM
Wednesday, December 22, 2021 10:00 AM - 12:30 PM
Wednesday, January 5, 2022 10:00 AM - 12:30 PM
Wednesday, January 12, 2022 10:00 AM - 12:30 PM
Wednesday, January 19, 2022 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This workshop is open to Minnesotans age 60 + and is sponsored by the Faith Community Nurse Network. There is no class on Wednesday, December 29.

Register

Diabetes Prevention Program

January 05, 2022 - June 15, 2022
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Natalie Mathiowetz

Contact Name: Natalie Mathiowetz
Contact Phone: 507-637-4500

Wednesday, January 5, 2022 11:00 AM - 12:00 PM
Wednesday, January 12, 2022 11:00 AM - 12:00 PM
Wednesday, January 19, 2022 11:00 AM - 12:00 PM
Wednesday, January 26, 2022 11:00 AM - 12:00 PM
Wednesday, February 2, 2022 11:00 AM - 12:00 PM
Wednesday, February 9, 2022 11:00 AM - 12:00 PM
Wednesday, February 16, 2022 11:00 AM - 12:00 PM
Wednesday, February 23, 2022 11:00 AM - 12:00 PM
Wednesday, March 2, 2022 11:00 AM - 12:00 PM
Wednesday, March 16, 2022 11:00 AM - 12:00 PM
Wednesday, April 6, 2022 11:00 AM - 12:00 PM
Wednesday, April 20, 2022 11:00 AM - 12:00 PM
Wednesday, May 4, 2022 11:00 AM - 12:00 PM
Wednesday, May 18, 2022 11:00 AM - 12:00 PM
Wednesday, June 1, 2022 11:00 AM - 12:00 PM
Wednesday, June 15, 2022 11:00 AM - 12:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong program that meets weekly for 8 weeks, twice a month for 4 months, and then once a month for the remainder of the year. Session 17-22 will occur the second Wednesday of each month from July 13-December 14th. You will have the suppo [. . .]

Register

Diabetes Prevention Program

January 06, 2022 - June 02, 2022
3:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Jaclyn Schermer

Contact Name: Jaclyn Schermer

Thursday, January 6, 2022 3:00 PM - 4:00 PM
Thursday, January 13, 2022 3:00 PM - 4:00 PM
Thursday, January 20, 2022 3:00 PM - 4:00 PM
Thursday, January 27, 2022 3:00 PM - 4:00 PM
Thursday, February 3, 2022 3:00 PM - 4:00 PM
Thursday, February 17, 2022 3:00 PM - 4:00 PM
Thursday, February 24, 2022 3:00 PM - 4:00 PM
Thursday, March 3, 2022 3:00 PM - 4:00 PM
Thursday, March 17, 2022 3:00 PM - 4:00 PM
Thursday, March 24, 2022 3:00 PM - 4:00 PM
Thursday, March 31, 2022 3:00 PM - 4:00 PM
Thursday, April 7, 2022 3:00 PM - 4:00 PM
Thursday, April 21, 2022 3:00 PM - 4:00 PM
Thursday, May 5, 2022 3:00 PM - 4:00 PM
Thursday, May 19, 2022 3:00 PM - 4:00 PM
Thursday, June 2, 2022 3:00 PM - 4:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong program that meets weekly for 8 weeks, twice a month for 4 months, and then once a month for the remainder of the year. Sessions 17-22 will occur June 16th, July 14th, Aug. 4th, Sept. 1st, Oct. 6th, Nov. 3rd, Dec. 1st. You will hav [. . .]

Register

Living Well With Chronic Pain

January 11, 2022 - February 15, 2022
2:00 PM - 4:30 PM

Online


Cost: $0
Class Leader: Connie Norman

Contact Name: Amanda H.
Contact Email: bcbh@sanfordhealth.org
Contact Phone: 701-417-4905

Tuesday, January 11, 2022 2:00 PM - 4:30 PM
Tuesday, January 18, 2022 2:00 PM - 4:30 PM
Tuesday, January 25, 2022 2:00 PM - 4:30 PM
Tuesday, February 1, 2022 2:00 PM - 4:30 PM
Tuesday, February 8, 2022 2:00 PM - 4:30 PM
Tuesday, February 15, 2022 2:00 PM - 4:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Are you or someone you know living with chronic pain? Sanford Health offers a customized workshop for both its employees and patients to learn skills to manage chronic pain. Take control of your health with a six-week interactive workshop that can he [. . .]

Register
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