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Type: All sorted by date.

Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Tai Ji Quan: Moving for Better Balance - Advanced

5/2/2024 - 7/25/2024
9:00 AM - 10:00 AM


Online

 $0
  ACE Brain Fitness, LLC
  MJ Moravec
  Online
  MJ Moravec
  mj@acebrainfitness.com
  (507) 990-6456
  English


Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.




A Matter of Balance

5/2/2024 - 6/20/2024
1:00 PM - 3:00 PM


In Person

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Mary Springer, Katie Voth
  2945 Lincoln Dr, Roseville, MN 55113
  Sara Wiberg
  swiberg@preshomes.org
  (651) 631-6074
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Pre-register by April 25, 2024. Class will be held in the Terrace Community Room - 2nd floor.
We are sorry, but this class is currently full. Please contact Sara Wiberg at swiberg@preshomes.org or (651) 631-6074 to get on the waiting list. You may also choose to select a different class.


Living Well With Chronic Pain

5/2/2024 - 6/6/2024
2:00 PM - 4:30 PM


In Person

 $0
  North Memorial Health Care
  Shanna Johnson, Shauna Biernat
  9855 Hospital Drive, Maple Grove, MN 55369
  Mindy Ouellette
  mindy.ouellette@northmemorial.com
  (763) 581-5580
  English


Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

We will reach out to each registered participant the week before the first class to give directions to the conference room.




Living Well With Chronic Pain

5/3/2024 - 6/7/2024
10:00 AM - 12:30 PM


Online

 $0
  ElderCircle
  Danielle Hawkinson, Dee Moris
  Online
  Danielle Hawkinson
  danielle@eldercircle.org
  (218) 999-9233
  English


Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.

*PLEASE READ BEFORE REGISTERING FOR THIS CLASS* This is a virtual workshop. Basic knowledge of computer skills is STRONGLY recommended. All participants will need a device with a camera and speaker capabilities to participate in this class. You will need Zoom downloaded on the device you wish to use prior to the start of class. WE STRONGLY ADVISE NOT USEING A PHONE FOR THIS WORKSHOP. A tablet, laptop, or PC is the best choice. Virtual classes come with a hard copy paperback book, being sent via US mail once ElderCircle receives all required registration paperwork. Please complete the pre-class survey, and agree to the insurance, liability and privacy policy forms at the time of registration. These MUST be completed before we allow access to the virtual class. Please contact Danielle with questions. A $5.00 donation is suggested (classes are valued at $170.00 per person, and we are able to offer them to you at no charge) participants will not be denied if they do not make a donation. If this class is showing as full, please contact Danielle to register. Please contact Danielle at ElderCircle with questions. danielle@eldercircle.org or 218-999-9233 ext. 282
We are sorry, but this class is currently full. Please contact Danielle Hawkinson at danielle@eldercircle.org or (218) 999-9233 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

5/6/2024 - 6/28/2024
8:30 AM - 9:30 AM


Online

 $0
  Fergus Falls YMCA Foundation
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174
We are sorry, but this class is currently full. Please contact Blake Buer at blake@fergusfallsymca.org or (218) 739-4489 to get on the waiting list. You may also choose to select a different class.


Stay Active and Independent for Life

5/6/2024 - 6/28/2024
9:00 AM - 10:00 AM


Online

 $0
  Essentia Health Central (Crow Wing Energized)
  Deb Bergstrom, Valerie Jones
  Online
  Kara Schaefer
  Kara.Schaefer@essentiahealth.org
  (218) 454-5901
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

You must have access to Zoom on your computer, I-pad, tablet or smart phone to participate in this class. A private Zoom link will be sent out prior to the start of classes. Not familiar with Zoom? That's ok! We will have a training meeting, Session 0, to show you how to log in and use Zoom for your class. This will take place on Wednesday May 1st at 9:00 am. A Zoom link will be sent out prior to this date.
We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@essentiahealth.org or (218) 454-5901 to get on the waiting list. You may also choose to select a different class.


Living Well With Chronic Conditions

5/6/2024 - 6/17/2024
3:00 PM - 5:00 PM


In Person

 $0
  Duluth Y.M.C.A. Property, Inc.
  Gina Marsalla, Natalie Johnson, Ann Robertson
  4289 Ugstad Road, Hermantown, MN 55811
  Natalie Johnson
  njohnson@duluthymca.org
 
  English


Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.




Powerful Tools for Caregivers - Adults

5/7/2024 - 6/11/2024
1:00 PM - 3:00 PM


In Person

 $25.00
  Normandale Center for Healing and Wholeness
  Jennifer Monroe, Becky Zinn-Caulfield
  500 Cherry St, Waconia, MN 55387
  Carrie Kilberg
  Carrie@normandalecenter.org
  (952) 977-9357
  English


Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions.

Join other caregivers for this popular six week class offered in a small group setting. You'll gain knowledge and self-care tools to help you take care of yourself, while caring for the ones you love. You'll learn tips to reduce stress, improve self confidence, manage time, better communicate feelings, and make tough decision.




A Matter of Balance

5/7/2024 - 6/25/2024
1:00 PM - 3:00 PM


In Person

 Participation in a Cost-Share Program is appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Hanna Lee, Dana Orlando
  4650 Centerville Rd, White Bear Lake, MN 55127
  Hanna Lee
  hlee@preshomes.org
  (651) 765-4060
  English


A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register by April 30, 2024. Class will be held in the Party Room.




Stay Active and Independent for Life

5/8/2024 - 7/26/2024
10:00 AM - 11:00 AM


In Person

 $0
  Aitkin County Care, Inc.
  Carol Jensen
  21927 322nd Ave, Isle, MN 56342
  Holly Amudnson
  hollyprogramdirector@gmail.com
  (218) 927-1383
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.


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