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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Arthritis Foundation Exercise Program

January 26, 2021 - April 15, 2021
9:15 AM - 10:30 AM

Online


Cost: $0
Class Leader: Laura Settle

Contact Name: Laura Settle
Contact Email: andsettle@outlook.com
Contact Phone: 507-577-8699

Tuesday, January 26, 2021 9:15 AM - 10:30 AM
Thursday, January 28, 2021 9:15 AM - 10:30 AM
Tuesday, February 2, 2021 9:15 AM - 10:30 AM
Thursday, February 4, 2021 9:15 AM - 10:30 AM
Tuesday, February 9, 2021 9:15 AM - 10:30 AM
Thursday, February 11, 2021 9:15 AM - 10:30 AM
Tuesday, February 16, 2021 9:15 AM - 10:30 AM
Thursday, February 18, 2021 9:15 AM - 10:30 AM
Tuesday, February 23, 2021 9:15 AM - 10:30 AM
Thursday, February 25, 2021 9:15 AM - 10:30 AM
Tuesday, March 2, 2021 9:15 AM - 10:30 AM
Thursday, March 4, 2021 9:15 AM - 10:30 AM
Tuesday, March 9, 2021 9:15 AM - 10:30 AM
Thursday, March 11, 2021 9:15 AM - 10:30 AM
Tuesday, March 16, 2021 9:15 AM - 10:30 AM
Thursday, March 18, 2021 9:15 AM - 10:30 AM
Tuesday, March 23, 2021 9:15 AM - 10:30 AM
Thursday, March 25, 2021 9:15 AM - 10:30 AM
Tuesday, March 30, 2021 9:15 AM - 10:30 AM
Thursday, April 1, 2021 9:15 AM - 10:30 AM
Tuesday, April 6, 2021 9:15 AM - 10:30 AM
Thursday, April 8, 2021 9:15 AM - 10:30 AM
Tuesday, April 13, 2021 9:15 AM - 10:30 AM
Thursday, April 15, 2021 9:15 AM - 10:30 AM

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

Register

Tai Ji Quan: Moving for Better Balance

January 26, 2021 - April 27, 2021
10:30 AM - 11:30 AM

Online


Cost: Sliding Fee Scale
Class Leader: David Stewart

Contact Name: Melissa Gibbs
Contact Phone: 651-280-2515

Tuesday, January 26, 2021 10:30 AM - 11:30 AM
Thursday, January 28, 2021 10:30 AM - 11:30 AM
Tuesday, February 2, 2021 10:30 AM - 11:30 AM
Thursday, February 4, 2021 10:30 AM - 11:30 AM
Tuesday, February 9, 2021 10:30 AM - 11:30 AM
Tuesday, February 16, 2021 10:30 AM - 11:30 AM
Thursday, February 18, 2021 10:30 AM - 11:30 AM
Tuesday, February 23, 2021 10:30 AM - 11:30 AM
Thursday, February 25, 2021 10:30 AM - 11:30 AM
Tuesday, March 2, 2021 10:30 AM - 11:30 AM
Thursday, March 4, 2021 10:30 AM - 11:30 AM
Tuesday, March 9, 2021 10:30 AM - 11:30 AM
Tuesday, March 16, 2021 10:30 AM - 11:30 AM
Thursday, March 18, 2021 10:30 AM - 11:30 AM
Tuesday, March 23, 2021 10:30 AM - 11:30 AM
Thursday, March 25, 2021 10:30 AM - 11:30 AM
Tuesday, March 30, 2021 10:30 AM - 11:30 AM
Thursday, April 1, 2021 10:30 AM - 11:30 AM
Tuesday, April 6, 2021 10:30 AM - 11:30 AM
Tuesday, April 13, 2021 10:30 AM - 11:30 AM
Thursday, April 15, 2021 10:30 AM - 11:30 AM
Tuesday, April 20, 2021 10:30 AM - 11:30 AM
Thursday, April 22, 2021 10:30 AM - 11:30 AM
Tuesday, April 27, 2021 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class will be held virtually via Webex. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. If you would like help with getting familiar with Webex, w [. . .]

Register

Aging Mastery Program

We are sorry, but this class is currently full. Please contact Kara Schaefer at Kara.Schaefer@essentiahealth.org to get on the waiting list. You may also choose to select a different class.

January 26, 2021 - March 16, 2021
6:00 PM - 7:30 PM

Online


Cost: $0
Class Leader: Kara Schaefer

Contact Name: Kara Schaefer

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, January 26, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 2, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 9, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 16, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 23, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 2, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 9, 2021 6:00 PM - 7:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 16, 2021 6:00 PM - 7:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use zoom? Don't worry we will help you! All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone [. . .]


Stay Active and Independent for Life

February 01, 2021 - March 29, 2021
9:30 AM - 10:30 AM

Online


Cost: Donations accepted
Class Leader: Joyce Wiekeraad

Contact Name: Joyce Wiekeraad
Contact Phone: 507-836-8705

Monday, February 1, 2021 9:30 AM - 10:30 AM
Wednesday, February 3, 2021 9:30 AM - 10:30 AM
Friday, February 5, 2021 9:30 AM - 10:30 AM
Monday, February 8, 2021 9:30 AM - 10:30 AM
Wednesday, February 10, 2021 9:30 AM - 10:30 AM
Friday, February 12, 2021 9:30 AM - 10:30 AM
Wednesday, February 17, 2021 9:30 AM - 10:30 AM
Thursday, February 18, 2021 9:30 AM - 10:30 AM
Monday, February 22, 2021 9:30 AM - 10:30 AM
Wednesday, February 24, 2021 9:30 AM - 10:30 AM
Friday, February 26, 2021 9:30 AM - 10:30 AM
Monday, March 1, 2021 9:30 AM - 10:30 AM
Wednesday, March 3, 2021 9:30 AM - 10:30 AM
Friday, March 5, 2021 9:30 AM - 10:30 AM
Monday, March 8, 2021 9:30 AM - 10:30 AM
Wednesday, March 10, 2021 9:30 AM - 10:30 AM
Friday, March 12, 2021 9:30 AM - 10:30 AM
Monday, March 15, 2021 9:30 AM - 10:30 AM
Wednesday, March 17, 2021 9:30 AM - 10:30 AM
Thursday, March 18, 2021 9:30 AM - 10:30 AM
Monday, March 22, 2021 9:30 AM - 10:30 AM
Wednesday, March 24, 2021 9:30 AM - 10:30 AM
Friday, March 26, 2021 9:30 AM - 10:30 AM
Monday, March 29, 2021 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone.

Register

Stay Active and Independent for Life

February 01, 2021 - March 26, 2021
2:00 PM - 3:00 PM

Online


Cost: Donations accepted.
Class Leaders: Linda Wenzel, Connie Frahm

Contact Name: Linda Wenzel
Contact Email: ace.rock@co.rock.mn.us
Contact Phone: (507)283-5064

Monday, February 1, 2021 2:00 PM - 3:00 PM
Wednesday, February 3, 2021 1:00 PM - 2:00 PM
Friday, February 5, 2021 1:00 PM - 2:00 PM
Monday, February 8, 2021 1:00 PM - 2:00 PM
Wednesday, February 10, 2021 1:00 PM - 2:00 PM
Friday, February 12, 2021 1:00 PM - 2:00 PM
Tuesday, February 16, 2021 1:00 PM - 2:00 PM
Wednesday, February 17, 2021 1:00 PM - 2:00 PM
Friday, February 19, 2021 1:00 PM - 2:00 PM
Monday, February 22, 2021 1:00 PM - 2:00 PM
Wednesday, February 24, 2021 1:00 PM - 2:00 PM
Friday, February 26, 2021 1:00 PM - 2:00 PM
Monday, March 1, 2021 1:00 PM - 2:00 PM
Wednesday, March 3, 2021 1:00 PM - 2:00 PM
Friday, March 5, 2021 1:00 PM - 2:00 PM
Monday, March 8, 2021 1:00 PM - 2:00 PM
Wednesday, March 10, 2021 1:00 PM - 2:00 PM
Friday, March 12, 2021 1:00 PM - 2:00 PM
Monday, March 15, 2021 1:00 PM - 2:00 PM
Wednesday, March 17, 2021 1:00 PM - 2:00 PM
Friday, March 19, 2021 1:00 PM - 2:00 PM
Monday, March 22, 2021 1:00 PM - 2:00 PM
Wednesday, March 24, 2021 1:00 PM - 2:00 PM
Friday, March 26, 2021 1:00 PM - 2:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. To support participants in using [. . .]

Register

Aging Mastery Program

February 02, 2021 - March 04, 2021
5:00 PM - 6:30 PM

Online


Cost: $0
Class Leader: Josalyn Olson

Contact Name: Josalyn Olson
Contact Phone: 2186286293

Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 2, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 4, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 9, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 11, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 16, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 18, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, February 23, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, February 25, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Tuesday, March 2, 2021 5:00 PM - 6:30 PM
Navigating Longer Lives: The Basics of Aging Mastery Thursday, March 4, 2021 5:00 PM - 6:30 PM

The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.

Register

Diabetes Prevention Program

February 03, 2021 - January 05, 2022
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Jaclyn Schermer

Contact Name: Jaclyn Schermer

Wednesday, February 3, 2021 9:00 AM - 10:00 AM
Wednesday, February 10, 2021 9:00 AM - 10:00 AM
Wednesday, February 17, 2021 9:00 AM - 10:00 AM
Wednesday, February 24, 2021 9:00 AM - 10:00 AM
Wednesday, March 3, 2021 9:00 AM - 10:00 AM
Wednesday, March 10, 2021 9:00 AM - 10:00 AM
Wednesday, March 17, 2021 9:00 AM - 10:00 AM
Wednesday, March 24, 2021 9:00 AM - 10:00 AM
Wednesday, April 7, 2021 9:00 AM - 10:00 AM
Wednesday, April 21, 2021 9:00 AM - 10:00 AM
Wednesday, May 5, 2021 9:00 AM - 10:00 AM
Wednesday, May 19, 2021 9:00 AM - 10:00 AM
Wednesday, June 2, 2021 9:00 AM - 10:00 AM
Wednesday, June 16, 2021 9:00 AM - 10:00 AM
Wednesday, July 7, 2021 9:00 AM - 10:00 AM
Wednesday, July 21, 2021 9:00 AM - 10:00 AM
Wednesday, August 4, 2021 9:00 AM - 10:00 AM
Wednesday, September 1, 2021 9:00 AM - 10:00 AM
Wednesday, October 6, 2021 9:00 AM - 10:00 AM
Wednesday, November 3, 2021 9:00 AM - 10:00 AM
Wednesday, December 1, 2021 9:00 AM - 10:00 AM
Wednesday, January 5, 2022 9:00 AM - 10:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong program that meets weekly for 8 weeks, twice a month for 4 months, and then once a month for the remainder of the year. You will have the support of your class leader and group participants to eat healthier, increase your activity [. . .]

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2021 - April 29, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Geneah Escobar

Contact Name: Erin Schliesman

Thursday, February 4, 2021 9:00 AM - 10:00 AM
Tuesday, February 9, 2021 9:00 AM - 10:00 AM
Thursday, February 11, 2021 9:00 AM - 10:00 AM
Tuesday, February 16, 2021 9:00 AM - 10:00 AM
Thursday, February 18, 2021 9:00 AM - 10:00 AM
Tuesday, February 23, 2021 9:00 AM - 10:00 AM
Thursday, February 25, 2021 9:00 AM - 10:00 AM
Tuesday, March 2, 2021 9:00 AM - 10:00 AM
Thursday, March 4, 2021 9:00 AM - 10:00 AM
Tuesday, March 9, 2021 9:00 AM - 10:00 AM
Thursday, March 11, 2021 9:00 AM - 10:00 AM
Tuesday, March 16, 2021 9:00 AM - 10:00 AM
Thursday, March 18, 2021 9:00 AM - 10:00 AM
Tuesday, March 23, 2021 9:00 AM - 10:00 AM
Thursday, March 25, 2021 9:00 AM - 10:00 AM
Tuesday, March 30, 2021 9:00 AM - 10:00 AM
Thursday, April 1, 2021 9:00 AM - 10:00 AM
Tuesday, April 6, 2021 9:00 AM - 10:00 AM
Thursday, April 8, 2021 9:00 AM - 10:00 AM
Tuesday, April 13, 2021 9:00 AM - 10:00 AM
Thursday, April 15, 2021 9:00 AM - 10:00 AM
Tuesday, April 20, 2021 9:00 AM - 10:00 AM
Thursday, April 22, 2021 9:00 AM - 10:00 AM
Tuesday, April 27, 2021 9:00 AM - 10:00 AM
Thursday, April 29, 2021 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2021 - April 29, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Geneah Escobar

Contact Name: Erin Schliesman

Thursday, February 4, 2021 1:00 PM - 2:00 PM
Tuesday, February 9, 2021 1:00 PM - 2:00 PM
Thursday, February 11, 2021 1:00 PM - 2:00 PM
Tuesday, February 16, 2021 1:00 PM - 2:00 PM
Thursday, February 18, 2021 1:00 PM - 2:00 PM
Tuesday, February 23, 2021 1:00 PM - 2:00 PM
Thursday, February 25, 2021 1:00 PM - 2:00 PM
Tuesday, March 2, 2021 1:00 PM - 2:00 PM
Thursday, March 4, 2021 1:00 PM - 2:00 PM
Tuesday, March 9, 2021 1:00 PM - 2:00 PM
Thursday, March 11, 2021 1:00 PM - 2:00 PM
Tuesday, March 16, 2021 1:00 PM - 2:00 PM
Thursday, March 18, 2021 1:00 PM - 2:00 PM
Tuesday, March 23, 2021 1:00 PM - 2:00 PM
Thursday, March 25, 2021 1:00 PM - 2:00 PM
Tuesday, March 30, 2021 1:00 PM - 2:00 PM
Thursday, April 1, 2021 1:00 PM - 2:00 PM
Tuesday, April 6, 2021 1:00 PM - 2:00 PM
Thursday, April 8, 2021 1:00 PM - 2:00 PM
Tuesday, April 13, 2021 1:00 PM - 2:00 PM
Thursday, April 15, 2021 1:00 PM - 2:00 PM
Tuesday, April 20, 2021 1:00 PM - 2:00 PM
Thursday, April 22, 2021 1:00 PM - 2:00 PM
Tuesday, April 27, 2021 1:00 PM - 2:00 PM
Thursday, April 29, 2021 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This will be a Tai Ji Quan: Moving for Better Balance - Part 2. You can only participate in this series if you have taken Tai Ji Quan previously.

Register

Living Well With Chronic Conditions

February 04, 2021 - March 11, 2021
3:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Jennifer Cole

Contact Name: jennifer cole
Contact Phone: 2183338097

Thursday, February 4, 2021 3:00 PM - 4:00 PM
Thursday, February 11, 2021 3:00 PM - 4:00 PM
Thursday, February 18, 2021 3:00 PM - 4:00 PM
Thursday, February 25, 2021 3:00 PM - 4:00 PM
Thursday, March 4, 2021 3:00 PM - 4:00 PM
Thursday, March 11, 2021 3:00 PM - 4:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a self-study program for living a healthy life with chronic conditions. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one-hour group telephone call with a class l [. . .]

Register