Tuesday, January 26, 2021 | 9:15 AM - 10:30 AM | |
Thursday, January 28, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, February 2, 2021 | 9:15 AM - 10:30 AM | |
Thursday, February 4, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, February 9, 2021 | 9:15 AM - 10:30 AM | |
Thursday, February 11, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, February 16, 2021 | 9:15 AM - 10:30 AM | |
Thursday, February 18, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, February 23, 2021 | 9:15 AM - 10:30 AM | |
Thursday, February 25, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 2, 2021 | 9:15 AM - 10:30 AM | |
Thursday, March 4, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 9, 2021 | 9:15 AM - 10:30 AM | |
Thursday, March 11, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 16, 2021 | 9:15 AM - 10:30 AM | |
Thursday, March 18, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 23, 2021 | 9:15 AM - 10:30 AM | |
Thursday, March 25, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, March 30, 2021 | 9:15 AM - 10:30 AM | |
Thursday, April 1, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, April 6, 2021 | 9:15 AM - 10:30 AM | |
Thursday, April 8, 2021 | 9:15 AM - 10:30 AM | |
Tuesday, April 13, 2021 | 9:15 AM - 10:30 AM | |
Thursday, April 15, 2021 | 9:15 AM - 10:30 AM |
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
Tuesday, January 26, 2021 | 10:30 AM - 11:30 AM | |
Thursday, January 28, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, February 2, 2021 | 10:30 AM - 11:30 AM | |
Thursday, February 4, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, February 9, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, February 16, 2021 | 10:30 AM - 11:30 AM | |
Thursday, February 18, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, February 23, 2021 | 10:30 AM - 11:30 AM | |
Thursday, February 25, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, March 2, 2021 | 10:30 AM - 11:30 AM | |
Thursday, March 4, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, March 9, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, March 16, 2021 | 10:30 AM - 11:30 AM | |
Thursday, March 18, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, March 23, 2021 | 10:30 AM - 11:30 AM | |
Thursday, March 25, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, March 30, 2021 | 10:30 AM - 11:30 AM | |
Thursday, April 1, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, April 6, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, April 13, 2021 | 10:30 AM - 11:30 AM | |
Thursday, April 15, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, April 20, 2021 | 10:30 AM - 11:30 AM | |
Thursday, April 22, 2021 | 10:30 AM - 11:30 AM | |
Tuesday, April 27, 2021 | 10:30 AM - 11:30 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, January 26, 2021 | 6:00 PM - 7:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 2, 2021 | 6:00 PM - 7:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 9, 2021 | 6:00 PM - 7:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 16, 2021 | 6:00 PM - 7:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 23, 2021 | 6:00 PM - 7:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 2, 2021 | 6:00 PM - 7:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 9, 2021 | 6:00 PM - 7:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 16, 2021 | 6:00 PM - 7:30 PM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Monday, February 1, 2021 | 9:30 AM - 10:30 AM | |
Wednesday, February 3, 2021 | 9:30 AM - 10:30 AM | |
Friday, February 5, 2021 | 9:30 AM - 10:30 AM | |
Monday, February 8, 2021 | 9:30 AM - 10:30 AM | |
Wednesday, February 10, 2021 | 9:30 AM - 10:30 AM | |
Friday, February 12, 2021 | 9:30 AM - 10:30 AM | |
Wednesday, February 17, 2021 | 9:30 AM - 10:30 AM | |
Thursday, February 18, 2021 | 9:30 AM - 10:30 AM | |
Monday, February 22, 2021 | 9:30 AM - 10:30 AM | |
Wednesday, February 24, 2021 | 9:30 AM - 10:30 AM | |
Friday, February 26, 2021 | 9:30 AM - 10:30 AM | |
Monday, March 1, 2021 | 9:30 AM - 10:30 AM | |
Wednesday, March 3, 2021 | 9:30 AM - 10:30 AM | |
Friday, March 5, 2021 | 9:30 AM - 10:30 AM | |
Monday, March 8, 2021 | 9:30 AM - 10:30 AM | |
Wednesday, March 10, 2021 | 9:30 AM - 10:30 AM | |
Friday, March 12, 2021 | 9:30 AM - 10:30 AM | |
Monday, March 15, 2021 | 9:30 AM - 10:30 AM | |
Wednesday, March 17, 2021 | 9:30 AM - 10:30 AM | |
Thursday, March 18, 2021 | 9:30 AM - 10:30 AM | |
Monday, March 22, 2021 | 9:30 AM - 10:30 AM | |
Wednesday, March 24, 2021 | 9:30 AM - 10:30 AM | |
Friday, March 26, 2021 | 9:30 AM - 10:30 AM | |
Monday, March 29, 2021 | 9:30 AM - 10:30 AM |
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Monday, February 1, 2021 | 2:00 PM - 3:00 PM | |
Wednesday, February 3, 2021 | 1:00 PM - 2:00 PM | |
Friday, February 5, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 8, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 10, 2021 | 1:00 PM - 2:00 PM | |
Friday, February 12, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, February 16, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 17, 2021 | 1:00 PM - 2:00 PM | |
Friday, February 19, 2021 | 1:00 PM - 2:00 PM | |
Monday, February 22, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, February 24, 2021 | 1:00 PM - 2:00 PM | |
Friday, February 26, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 1, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 3, 2021 | 1:00 PM - 2:00 PM | |
Friday, March 5, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 8, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 10, 2021 | 1:00 PM - 2:00 PM | |
Friday, March 12, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 15, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 17, 2021 | 1:00 PM - 2:00 PM | |
Friday, March 19, 2021 | 1:00 PM - 2:00 PM | |
Monday, March 22, 2021 | 1:00 PM - 2:00 PM | |
Wednesday, March 24, 2021 | 1:00 PM - 2:00 PM | |
Friday, March 26, 2021 | 1:00 PM - 2:00 PM |
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 2, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, February 4, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 9, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, February 11, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 16, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, February 18, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, February 23, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, February 25, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Tuesday, March 2, 2021 | 5:00 PM - 6:30 PM |
Navigating Longer Lives: The Basics of Aging Mastery | Thursday, March 4, 2021 | 5:00 PM - 6:30 PM |
The Aging Mastery Program® (AMP) informs, encourages, and supports you in taking steps to improve your life and engage in your community. The program empowers you to make and maintain small but impactful changes. It incorporates evidence-informed materials, expert speakers, group discussion, peer support, and small rewards to build skills and tools to manage your health, maintain economic security, and contribute in society. AMP offers 10 core sessions, each 90 minutes in length. Developed by the National Council on Aging.
Wednesday, February 3, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, February 10, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, February 17, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, February 24, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, March 3, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, March 10, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, March 17, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, March 24, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 7, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, April 21, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, May 5, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, May 19, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, June 2, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, June 16, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, July 7, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, July 21, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, August 4, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, September 1, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, October 6, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, November 3, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, December 1, 2021 | 9:00 AM - 10:00 AM | |
Wednesday, January 5, 2022 | 9:00 AM - 10:00 AM |
National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.
Thursday, February 4, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, February 9, 2021 | 9:00 AM - 10:00 AM | |
Thursday, February 11, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, February 16, 2021 | 9:00 AM - 10:00 AM | |
Thursday, February 18, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, February 23, 2021 | 9:00 AM - 10:00 AM | |
Thursday, February 25, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, March 2, 2021 | 9:00 AM - 10:00 AM | |
Thursday, March 4, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, March 9, 2021 | 9:00 AM - 10:00 AM | |
Thursday, March 11, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, March 16, 2021 | 9:00 AM - 10:00 AM | |
Thursday, March 18, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, March 23, 2021 | 9:00 AM - 10:00 AM | |
Thursday, March 25, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, March 30, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 1, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 6, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 8, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 13, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 15, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 20, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 22, 2021 | 9:00 AM - 10:00 AM | |
Tuesday, April 27, 2021 | 9:00 AM - 10:00 AM | |
Thursday, April 29, 2021 | 9:00 AM - 10:00 AM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Thursday, February 4, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, February 9, 2021 | 1:00 PM - 2:00 PM | |
Thursday, February 11, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, February 16, 2021 | 1:00 PM - 2:00 PM | |
Thursday, February 18, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, February 23, 2021 | 1:00 PM - 2:00 PM | |
Thursday, February 25, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, March 2, 2021 | 1:00 PM - 2:00 PM | |
Thursday, March 4, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, March 9, 2021 | 1:00 PM - 2:00 PM | |
Thursday, March 11, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, March 16, 2021 | 1:00 PM - 2:00 PM | |
Thursday, March 18, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, March 23, 2021 | 1:00 PM - 2:00 PM | |
Thursday, March 25, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, March 30, 2021 | 1:00 PM - 2:00 PM | |
Thursday, April 1, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, April 6, 2021 | 1:00 PM - 2:00 PM | |
Thursday, April 8, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, April 13, 2021 | 1:00 PM - 2:00 PM | |
Thursday, April 15, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, April 20, 2021 | 1:00 PM - 2:00 PM | |
Thursday, April 22, 2021 | 1:00 PM - 2:00 PM | |
Tuesday, April 27, 2021 | 1:00 PM - 2:00 PM | |
Thursday, April 29, 2021 | 1:00 PM - 2:00 PM |
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Thursday, February 4, 2021 | 3:00 PM - 4:00 PM | |
Thursday, February 11, 2021 | 3:00 PM - 4:00 PM | |
Thursday, February 18, 2021 | 3:00 PM - 4:00 PM | |
Thursday, February 25, 2021 | 3:00 PM - 4:00 PM | |
Thursday, March 4, 2021 | 3:00 PM - 4:00 PM | |
Thursday, March 11, 2021 | 3:00 PM - 4:00 PM |
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.