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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Conditions

September 30, 2021 - November 04, 2021
1:30 PM - 4:00 PM

Online


Cost: Donation to Samaritan Bethany Foundation suggested
Class Leaders: Adrian LeQue, Sue Haug

Contact Name: Adrian LeQue
Contact Phone: 507-289-4031

Thursday, September 30, 2021 1:30 PM - 4:00 PM
Thursday, October 7, 2021 1:30 PM - 4:00 PM
Thursday, October 14, 2021 1:30 PM - 4:00 PM
Thursday, October 21, 2021 1:30 PM - 4:00 PM
Thursday, October 28, 2021 1:30 PM - 4:00 PM
Thursday, November 4, 2021 1:30 PM - 4:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose [. . .]

Register

Stay Active and Independent for Life

We are sorry, but this class is currently full. Please contact RedDay Herding at redday.paynesvillerosecenter@gmail.com or 3202435144 to get on the waiting list. You may also choose to select a different class.

October 01, 2021 - November 24, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Friday, October 1, 2021 10:00 AM - 11:00 AM
Monday, October 4, 2021 10:00 AM - 11:00 AM
Wednesday, October 6, 2021 10:00 AM - 11:00 AM
Friday, October 8, 2021 10:00 AM - 11:00 AM
Monday, October 11, 2021 10:00 AM - 11:00 AM
Wednesday, October 13, 2021 10:00 AM - 11:00 AM
Friday, October 15, 2021 10:00 AM - 11:00 AM
Monday, October 18, 2021 10:00 AM - 11:00 AM
Wednesday, October 20, 2021 10:00 AM - 11:00 AM
Friday, October 22, 2021 10:00 AM - 11:00 AM
Monday, October 25, 2021 10:00 AM - 11:00 AM
Wednesday, October 27, 2021 10:00 AM - 11:00 AM
Friday, October 29, 2021 10:00 AM - 11:00 AM
Monday, November 1, 2021 10:00 AM - 11:00 AM
Wednesday, November 3, 2021 10:00 AM - 11:00 AM
Friday, November 5, 2021 10:00 AM - 11:00 AM
Monday, November 8, 2021 10:00 AM - 11:00 AM
Wednesday, November 10, 2021 10:00 AM - 11:00 AM
Friday, November 12, 2021 10:00 AM - 11:00 AM
Monday, November 15, 2021 10:00 AM - 11:00 AM
Wednesday, November 17, 2021 10:00 AM - 11:00 AM
Friday, November 19, 2021 10:00 AM - 11:00 AM
Monday, November 22, 2021 10:00 AM - 11:00 AM
Wednesday, November 24, 2021 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
This class will be held via virtual Zoom. All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smart phone. Details will be emailed to participants once they have reg [. . .]


Living Well With Chronic Conditions

October 05, 2021 - November 09, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5556

Tuesday, October 5, 2021 10:00 AM - 12:30 PM
Tuesday, October 12, 2021 10:00 AM - 12:30 PM
Tuesday, October 19, 2021 10:00 AM - 12:30 PM
Tuesday, October 26, 2021 10:00 AM - 12:30 PM
Tuesday, November 2, 2021 10:00 AM - 12:30 PM
Tuesday, November 9, 2021 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Since this class will be delivered online, we want to make sure everyone is comfortable with the technology. An optional Introduction session will be held on September 28 at 10:00am for information gathering, to meet one another and become comfortabl [. . .]

Register

Tai Ji Quan: Moving for Better Balance - Beginner

October 05, 2021 - December 23, 2021
2:30 PM - 3:30 PM

Cost: $0
Class Leaders: Meelee Kim, Misook Kim

Contact Name: Meelee Kim
Contact Email: meeleesuk@gmail.com
Contact Phone: 6123421345

Tuesday, October 5, 2021 2:30 PM - 3:30 PM
Thursday, October 7, 2021 2:30 PM - 3:30 PM
Tuesday, October 12, 2021 2:30 PM - 3:30 PM
Thursday, October 14, 2021 2:30 PM - 3:30 PM
Tuesday, October 19, 2021 2:30 PM - 3:30 PM
Thursday, October 21, 2021 2:30 PM - 3:30 PM
Tuesday, October 26, 2021 2:30 PM - 3:30 PM
Thursday, October 28, 2021 2:30 PM - 3:30 PM
Tuesday, November 2, 2021 2:30 PM - 3:30 PM
Thursday, November 4, 2021 2:30 PM - 3:30 PM
Tuesday, November 9, 2021 2:30 PM - 3:30 PM
Thursday, November 11, 2021 2:30 PM - 3:30 PM
Tuesday, November 16, 2021 2:30 PM - 3:30 PM
Thursday, November 18, 2021 2:30 PM - 3:30 PM
Tuesday, November 23, 2021 2:30 PM - 3:30 PM
Wednesday, November 24, 2021 2:30 PM - 3:30 PM
Tuesday, November 30, 2021 2:30 PM - 3:30 PM
Thursday, December 2, 2021 2:30 PM - 3:30 PM
Tuesday, December 7, 2021 2:30 PM - 3:30 PM
Thursday, December 9, 2021 2:30 PM - 3:30 PM
Tuesday, December 14, 2021 2:30 PM - 3:30 PM
Thursday, December 16, 2021 2:30 PM - 3:30 PM
Tuesday, December 21, 2021 2:30 PM - 3:30 PM
Thursday, December 23, 2021 2:30 PM - 3:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class will be in Korean

Register

Powerful Tools for Caregivers - Adults

October 05, 2021 - November 09, 2021
4:30 PM - 6:30 PM

A.C.E. of SW Minnesota - Lyon Co. Office

Cost: Donations accepted.
Class Leaders: Rebekah Reynolds, Jaen Weilage

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 507-829-1143

Tuesday, October 5, 2021 4:30 PM - 6:30 PM
Tuesday, October 12, 2021 4:30 PM - 6:30 PM
Tuesday, October 19, 2021 4:30 PM - 6:30 PM
Tuesday, October 26, 2021 4:30 PM - 6:30 PM
Tuesday, November 2, 2021 4:30 PM - 6:30 PM
Tuesday, November 9, 2021 4:30 PM - 6:30 PM

Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions.

Register

Living Well With Chronic Pain

October 06, 2021 - November 10, 2021
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Judy DelValle

Contact Name: Judy DelValle
Contact Email: jdelvalle@egf.mn
Contact Phone: 2187730821

Wednesday, October 6, 2021 2:00 PM - 3:00 PM
Wednesday, October 13, 2021 2:00 PM - 3:00 PM
Wednesday, October 20, 2021 2:00 PM - 3:00 PM
Wednesday, October 27, 2021 2:00 PM - 3:00 PM
Wednesday, November 3, 2021 2:00 PM - 3:00 PM
Wednesday, November 10, 2021 2:00 PM - 3:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is a self-study program for living a healthy life with chronic conditions. Participants receive a toolkit that includes a reference book, exercise CD, and relaxation CD. Every week participants have a one-hour group telephone call with a class l [. . .]

Register

Diabetes Prevention Program

October 08, 2021 - February 04, 2022
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Alisa Tomette

Contact Name: Alisa Tomette
Contact Email: alisa@drtphd.net
Contact Phone: 6512434679

Friday, October 8, 2021 10:00 AM - 11:00 AM
Friday, October 15, 2021 10:00 AM - 11:00 AM
Friday, October 22, 2021 10:00 AM - 11:00 AM
Friday, October 29, 2021 10:00 AM - 11:00 AM
Friday, November 5, 2021 10:00 AM - 11:00 AM
Friday, November 12, 2021 10:00 AM - 11:00 AM
Friday, November 19, 2021 10:00 AM - 11:00 AM
Friday, December 3, 2021 10:00 AM - 11:00 AM
Friday, December 10, 2021 10:00 AM - 11:00 AM
Friday, December 17, 2021 10:00 AM - 11:00 AM
Friday, December 31, 2021 10:00 AM - 11:00 AM
Friday, January 7, 2022 10:00 AM - 11:00 AM
Friday, January 14, 2022 10:00 AM - 11:00 AM
Friday, January 21, 2022 10:00 AM - 11:00 AM
Friday, January 28, 2022 10:00 AM - 11:00 AM
Friday, February 4, 2022 10:00 AM - 11:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Dr. Tomette has earned a PhD in Health Promotion. She has many years of experience teaching Health Education and Public Health at the high school, undergraduate, and graduate levels of academia, as well as in various community settings to students of [. . .]

Register

Living Well With Diabetes

October 12, 2021 - November 16, 2021
1:00 PM - 3:00 PM

VINE Adult Community Center

Cost: $0
Class Leaders: Jen Wunderlich, Krista Eichhorst

Contact Name: Jen Wunderlich
Contact Phone: 507-386-5588

Tuesday, October 12, 2021 1:00 PM - 3:00 PM
Tuesday, October 19, 2021 1:00 PM - 3:00 PM
Tuesday, October 26, 2021 1:00 PM - 3:00 PM
Tuesday, November 2, 2021 1:00 PM - 3:00 PM
Tuesday, November 9, 2021 1:00 PM - 3:00 PM
Tuesday, November 16, 2021 1:00 PM - 3:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Powerful Tools for Caregivers - Adults

October 12, 2021 - November 16, 2021
1:30 PM - 3:30 PM

Cost: $60, scholarships are available
Class Leaders: Jenny West, Deb Newton

Contact Name: Jenny West
Contact Email: jwest@familymeans.org
Contact Phone: 6517894015

Tuesday, October 12, 2021 1:30 PM - 3:30 PM
Tuesday, October 19, 2021 1:30 PM - 3:30 PM
Tuesday, October 26, 2021 1:30 PM - 3:30 PM
Tuesday, November 2, 2021 1:30 PM - 3:30 PM
Tuesday, November 9, 2021 1:30 PM - 3:30 PM
Tuesday, November 16, 2021 1:30 PM - 3:30 PM

Powerful Tools for Caregivers® helps family and friends caring for older adults with long-term health conditions develop the skills and confidence to better care for themselves while caring for others. The weekly topics range from reducing your stress to communicating in challenging situation and mastering caregiving decisions.

Register

Living Well With Chronic Conditions

October 13, 2021 - November 17, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Kelly Campbell, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Wednesday, October 13, 2021 10:00 AM - 12:30 PM
Wednesday, October 20, 2021 10:00 AM - 12:30 PM
Wednesday, October 27, 2021 10:00 AM - 12:30 PM
Wednesday, November 3, 2021 10:00 AM - 12:30 PM
Wednesday, November 10, 2021 10:00 AM - 12:30 PM
Wednesday, November 17, 2021 10:00 AM - 12:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive regist [. . .]

Register
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