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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Pain

July 01, 2020 - August 05, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Lauren Pipkin, Danielle Hawkinson

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Wednesday, July 1, 2020 1:00 PM - 3:30 PM
Wednesday, July 8, 2020 1:00 PM - 3:30 PM
Wednesday, July 15, 2020 1:00 PM - 3:30 PM
Wednesday, July 22, 2020 1:00 PM - 3:30 PM
Wednesday, July 29, 2020 1:00 PM - 3:30 PM
Wednesday, August 5, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive regi [. . .]

Register

Tai Ji Quan: Moving for Better Balance

July 06, 2020 - September 23, 2020
10:00 AM - 11:00 AM

First Lutheran Church - Ely

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, July 6, 2020 10:00 AM - 11:00 AM
Wednesday, July 8, 2020 10:00 AM - 11:00 AM
Monday, July 13, 2020 10:00 AM - 11:00 AM
Wednesday, July 15, 2020 10:00 AM - 11:00 AM
Monday, July 20, 2020 10:00 AM - 11:00 AM
Wednesday, July 22, 2020 10:00 AM - 11:00 AM
Monday, July 27, 2020 10:00 AM - 11:00 AM
Wednesday, July 29, 2020 10:00 AM - 11:00 AM
Monday, August 3, 2020 10:00 AM - 11:00 AM
Wednesday, August 5, 2020 10:00 AM - 11:00 AM
Monday, August 10, 2020 10:00 AM - 11:00 AM
Wednesday, August 12, 2020 10:00 AM - 11:00 AM
Monday, August 17, 2020 10:00 AM - 11:00 AM
Wednesday, August 19, 2020 10:00 AM - 11:00 AM
Monday, August 24, 2020 10:00 AM - 11:00 AM
Wednesday, August 26, 2020 10:00 AM - 11:00 AM
Monday, August 31, 2020 10:00 AM - 11:00 AM
Wednesday, September 2, 2020 10:00 AM - 11:00 AM
Monday, September 7, 2020 10:00 AM - 11:00 AM
Wednesday, September 9, 2020 10:00 AM - 11:00 AM
Monday, September 14, 2020 10:00 AM - 11:00 AM
Wednesday, September 16, 2020 10:00 AM - 11:00 AM
Monday, September 21, 2020 10:00 AM - 11:00 AM
Wednesday, September 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan. We’re taking extra safety precautions to make sure parti [. . .]

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Erin Schliesman at eeschliesman@healtheast.org to get on the waiting list. You may also choose to select a different class.

July 06, 2020 - September 30, 2020
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Geneah Escobar

Contact Name: Erin Schliesman

Monday, July 6, 2020 1:00 PM - 2:00 PM
Wednesday, July 8, 2020 1:00 PM - 2:00 PM
Monday, July 13, 2020 1:00 PM - 2:00 PM
Wednesday, July 15, 2020 1:00 PM - 2:00 PM
Monday, July 20, 2020 1:00 PM - 2:00 PM
Wednesday, July 22, 2020 1:00 PM - 2:00 PM
Monday, July 27, 2020 1:00 PM - 2:00 PM
Wednesday, July 29, 2020 1:00 PM - 2:00 PM
Monday, August 3, 2020 1:00 PM - 2:00 PM
Wednesday, August 5, 2020 1:00 PM - 2:00 PM
Monday, August 10, 2020 1:00 PM - 2:00 PM
Wednesday, August 12, 2020 1:00 PM - 2:00 PM
Monday, August 17, 2020 1:00 PM - 2:00 PM
Wednesday, August 19, 2020 1:00 PM - 2:00 PM
Monday, August 24, 2020 1:00 PM - 2:00 PM
Wednesday, August 26, 2020 1:00 PM - 2:00 PM
Monday, August 31, 2020 1:00 PM - 2:00 PM
Wednesday, September 2, 2020 1:00 PM - 2:00 PM
Wednesday, September 9, 2020 1:00 PM - 2:00 PM
Monday, September 14, 2020 1:00 PM - 2:00 PM
Wednesday, September 16, 2020 1:00 PM - 2:00 PM
Monday, September 21, 2020 1:00 PM - 2:00 PM
Wednesday, September 23, 2020 1:00 PM - 2:00 PM
Monday, September 28, 2020 1:00 PM - 2:00 PM
Wednesday, September 30, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This "virtual" class will be held via Zoom. Do not know how to use Zoom? Do not worry, we will help you! An info session will be held on July 6th from 1 pm to 2 pm. The info session will be informational only on how to use Zoom and get comfortable wi [. . .]


Tai Ji Quan: Moving for Better Balance

July 07, 2020 - September 24, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, July 7, 2020 10:00 AM - 11:00 AM
Thursday, July 9, 2020 10:00 AM - 11:00 AM
Tuesday, July 14, 2020 10:00 AM - 11:00 AM
Thursday, July 16, 2020 10:00 AM - 11:00 AM
Tuesday, July 21, 2020 10:00 AM - 11:00 AM
Thursday, July 23, 2020 10:00 AM - 11:00 AM
Tuesday, July 28, 2020 10:00 AM - 11:00 AM
Thursday, July 30, 2020 10:00 AM - 11:00 AM
Tuesday, August 4, 2020 10:00 AM - 11:00 AM
Thursday, August 6, 2020 10:00 AM - 11:00 AM
Tuesday, August 11, 2020 10:00 AM - 11:00 AM
Thursday, August 13, 2020 10:00 AM - 11:00 AM
Tuesday, August 18, 2020 10:00 AM - 11:00 AM
Thursday, August 20, 2020 10:00 AM - 11:00 AM
Tuesday, August 25, 2020 10:00 AM - 11:00 AM
Thursday, August 27, 2020 10:00 AM - 11:00 AM
Tuesday, September 1, 2020 10:00 AM - 11:00 AM
Thursday, September 3, 2020 10:00 AM - 11:00 AM
Tuesday, September 8, 2020 10:00 AM - 11:00 AM
Thursday, September 10, 2020 10:00 AM - 11:00 AM
Tuesday, September 15, 2020 10:00 AM - 11:00 AM
Thursday, September 17, 2020 10:00 AM - 11:00 AM
Tuesday, September 22, 2020 10:00 AM - 11:00 AM
Thursday, September 24, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
We’re taking extra safety precautions to make sure participants are as safe as possible during this time. Please stay at home if you are currently sick or running a fever. Please wear your own mask when you come to class. All participants mu [. . .]

Register

Living Well With Chronic Pain

July 07, 2020 - August 18, 2020
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leaders: Melissa Gibbs, Sharon Dierberger

Contact Name: Melissa Gibbs

Tuesday, July 7, 2020 1:00 PM - 2:00 PM
Tuesday, July 14, 2020 1:00 PM - 3:30 PM
Tuesday, July 21, 2020 1:00 PM - 3:30 PM
Tuesday, July 28, 2020 1:00 PM - 3:30 PM
Tuesday, August 4, 2020 1:00 PM - 3:30 PM
Tuesday, August 11, 2020 1:00 PM - 3:30 PM
Tuesday, August 18, 2020 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry, we will help you! On July 7th from 1pm-2pm we will have an informational session to meet each other and get comfortable using Zoom. All participants must have audio [. . .]

Register

Stay Active and Independent for Life

July 09, 2020 - September 29, 2020
8:15 AM - 9:15 AM

Online


Cost: Free of Charge
Class Leader: Gail Johnson

Contact Name: Gail Johnson
Contact Phone: 651-288-8697

Thursday, July 9, 2020 8:15 AM - 9:15 AM
Tuesday, July 14, 2020 8:15 AM - 9:15 AM
Thursday, July 16, 2020 8:15 AM - 9:15 AM
Tuesday, July 21, 2020 8:15 AM - 9:15 AM
Thursday, July 23, 2020 8:15 AM - 9:15 AM
Tuesday, July 28, 2020 8:15 AM - 9:15 AM
Thursday, July 30, 2020 8:15 AM - 9:15 AM
Tuesday, August 4, 2020 8:15 AM - 9:15 AM
Thursday, August 6, 2020 8:15 AM - 9:15 AM
Tuesday, August 11, 2020 8:15 AM - 9:15 AM
Thursday, August 13, 2020 8:15 AM - 9:15 AM
Tuesday, August 18, 2020 8:15 AM - 9:15 AM
Thursday, August 20, 2020 8:15 AM - 9:15 AM
Tuesday, August 25, 2020 8:15 AM - 9:15 AM
Thursday, August 27, 2020 8:15 AM - 9:15 AM
Tuesday, September 1, 2020 8:15 AM - 9:15 AM
Thursday, September 3, 2020 8:15 AM - 9:15 AM
Tuesday, September 8, 2020 8:15 AM - 9:15 AM
Thursday, September 10, 2020 8:15 AM - 9:15 AM
Tuesday, September 15, 2020 8:15 AM - 9:15 AM
Thursday, September 17, 2020 8:15 AM - 9:15 AM
Tuesday, September 22, 2020 8:15 AM - 9:15 AM
Thursday, September 24, 2020 8:15 AM - 9:15 AM
Tuesday, September 29, 2020 8:15 AM - 9:15 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Join Gail Johnson for an engaging 60 minutes of purposeful movement. Dress comfortably and bring water. All fitness levels are welcome! This "virtual" class will be held via Zoom. Don't know how to use Zoom? Don't worry, we will help you! On July 7 [. . .]

Register

Stay Active and Independent for Life

July 10, 2020 - September 02, 2020
10:00 AM - 11:00 AM

Paynesville ROSE Center

Cost: Free of Charge
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Friday, July 10, 2020 10:00 AM - 11:00 AM
Monday, July 13, 2020 10:00 AM - 11:00 AM
Wednesday, July 15, 2020 10:00 AM - 11:00 AM
Friday, July 17, 2020 10:00 AM - 11:00 AM
Monday, July 20, 2020 10:00 AM - 11:00 AM
Wednesday, July 22, 2020 10:00 AM - 11:00 AM
Friday, July 24, 2020 10:00 AM - 11:00 AM
Monday, July 27, 2020 10:00 AM - 11:00 AM
Wednesday, July 29, 2020 10:00 AM - 11:00 AM
Friday, July 31, 2020 10:00 AM - 11:00 AM
Monday, August 3, 2020 10:00 AM - 11:00 AM
Wednesday, August 5, 2020 10:00 AM - 11:00 AM
Friday, August 7, 2020 10:00 AM - 11:00 AM
Monday, August 10, 2020 10:00 AM - 11:00 AM
Wednesday, August 12, 2020 10:00 AM - 11:00 AM
Friday, August 14, 2020 10:00 AM - 11:00 AM
Monday, August 17, 2020 10:00 AM - 11:00 AM
Wednesday, August 19, 2020 10:00 AM - 11:00 AM
Friday, August 21, 2020 10:00 AM - 11:00 AM
Monday, August 24, 2020 10:00 AM - 11:00 AM
Wednesday, August 26, 2020 10:00 AM - 11:00 AM
Friday, August 28, 2020 10:00 AM - 11:00 AM
Monday, August 31, 2020 10:00 AM - 11:00 AM
Wednesday, September 2, 2020 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Diabetes Prevention Program

July 11, 2020 - October 31, 2020
9:30 AM - 10:30 AM

Online


Cost: Donation
Class Leader: Kylie Goenner

Contact Name: Paula Woischke
Contact Phone: 320-255-7265

Saturday, July 11, 2020 9:30 AM - 10:30 AM
Saturday, July 18, 2020 9:30 AM - 10:30 AM
Saturday, July 25, 2020 9:30 AM - 10:30 AM
Saturday, August 1, 2020 9:30 AM - 10:30 AM
Saturday, August 8, 2020 9:30 AM - 10:30 AM
Saturday, August 15, 2020 9:30 AM - 10:30 AM
Saturday, August 22, 2020 9:30 AM - 10:30 AM
Saturday, August 29, 2020 9:30 AM - 10:30 AM
Saturday, September 5, 2020 9:30 AM - 10:30 AM
Saturday, September 12, 2020 9:30 AM - 10:30 AM
Saturday, September 19, 2020 9:30 AM - 10:30 AM
Saturday, September 26, 2020 9:30 AM - 10:30 AM
Saturday, October 3, 2020 9:30 AM - 10:30 AM
Saturday, October 10, 2020 9:30 AM - 10:30 AM
Saturday, October 17, 2020 9:30 AM - 10:30 AM
Saturday, October 24, 2020 9:30 AM - 10:30 AM
Saturday, October 31, 2020 9:30 AM - 10:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong Program that meets weekly for 16 weeks and then twice a month for the remainder of the year. You will have support of your Lifestyle Coach and Group. The goal is to lose 5-7% of your weight. This class will be held via virtu [. . .]

Register

Diabetes Prevention Program

July 15, 2020 - October 28, 2020
8:00 AM - 9:00 AM

Online


Cost: $0
Class Leader: Kara Schaefer

Contact Name: Kara Schaefer
Contact Phone: 218-454-5901

Wednesday, July 15, 2020 8:00 AM - 9:00 AM
Wednesday, July 22, 2020 8:00 AM - 9:00 AM
Wednesday, July 29, 2020 8:00 AM - 9:00 AM
Wednesday, August 5, 2020 8:00 AM - 9:00 AM
Wednesday, August 12, 2020 8:00 AM - 9:00 AM
Wednesday, August 19, 2020 8:00 AM - 9:00 AM
Wednesday, August 26, 2020 8:00 AM - 9:00 AM
Wednesday, September 2, 2020 8:00 AM - 9:00 AM
Wednesday, September 9, 2020 8:00 AM - 9:00 AM
Wednesday, September 16, 2020 8:00 AM - 9:00 AM
Wednesday, September 23, 2020 8:00 AM - 9:00 AM
Wednesday, September 30, 2020 8:00 AM - 9:00 AM
Wednesday, October 7, 2020 8:00 AM - 9:00 AM
Wednesday, October 14, 2020 8:00 AM - 9:00 AM
Wednesday, October 21, 2020 8:00 AM - 9:00 AM
Wednesday, October 28, 2020 8:00 AM - 9:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Living Well With Chronic Pain

July 15, 2020 - August 26, 2020
9:00 AM - 11:30 AM

Online


Cost: Donation
Class Leaders: Laleen Loomis, Kristen Scheskie

Contact Name: Whitney Senior Center Front Desk
Contact Phone: 320-255-7245

Wednesday, July 15, 2020 9:00 AM - 11:30 AM
Wednesday, July 22, 2020 9:00 AM - 11:30 AM
Wednesday, July 29, 2020 9:00 AM - 11:30 AM
Wednesday, August 5, 2020 9:00 AM - 11:30 AM
Wednesday, August 12, 2020 9:00 AM - 11:30 AM
Wednesday, August 19, 2020 9:00 AM - 11:30 AM
Wednesday, August 26, 2020 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class is offered through the Whitney Senior Center - St. Cloud This class will be held via virtual Zoom If participating through Zoom Please note the following: All participants must have audio and visual technology capabilities. This could [. . .]

Register
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