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Diabetes Prevention Program

July 17, 2019 - October 30, 2019
12:00 PM - 1:00 PM

Cost: Free of Charge
Class Leader: Stacy Besonen

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Wednesday, July 17, 2019 12:00 PM - 1:00 PM
Wednesday, July 24, 2019 12:00 PM - 1:00 PM
Wednesday, July 31, 2019 12:00 PM - 1:00 PM
Wednesday, August 7, 2019 12:00 PM - 1:00 PM
Wednesday, August 14, 2019 12:00 PM - 1:00 PM
Wednesday, August 21, 2019 12:00 PM - 1:00 PM
Wednesday, August 28, 2019 12:00 PM - 1:00 PM
Wednesday, September 4, 2019 12:00 PM - 1:00 PM
Wednesday, September 11, 2019 12:00 PM - 1:00 PM
Wednesday, September 18, 2019 12:00 PM - 1:00 PM
Wednesday, September 25, 2019 12:00 PM - 1:00 PM
Wednesday, October 2, 2019 12:00 PM - 1:00 PM
Wednesday, October 9, 2019 12:00 PM - 1:00 PM
Wednesday, October 16, 2019 12:00 PM - 1:00 PM
Wednesday, October 23, 2019 12:00 PM - 1:00 PM
Wednesday, October 30, 2019 12:00 PM - 1:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

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Living Well With Chronic Conditions

August 06, 2019 - September 10, 2019
2:00 PM - 4:00 PM

Fond du Lac Community Center

Cost: Free of Charge
Class Leaders: Barb Heikkila, Gina Olson

Contact Name: Barb Heikkila
Contact Phone: 218-878-2141

Tuesday, August 6, 2019 2:00 PM - 4:00 PM
Tuesday, August 13, 2019 2:00 PM - 4:00 PM
Tuesday, August 20, 2019 2:00 AM - 4:00 PM
Tuesday, August 27, 2019 2:00 PM - 4:00 PM
Tuesday, September 3, 2019 2:00 PM - 4:00 PM
Tuesday, September 10, 2019 2:00 PM - 4:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Tai Ji Quan: Moving for Better Balance

August 07, 2019 - October 25, 2019
2:00 PM - 3:00 PM

Cost: $30
Class Leader: Alicia Reardon

Contact Name: Alicia Reardon
Contact Phone: 218-616-3008

Wednesday, August 7, 2019 2:00 PM - 3:00 PM
Friday, August 9, 2019 8:30 AM - 9:30 AM
Wednesday, August 14, 2019 2:00 PM - 3:00 PM
Friday, August 16, 2019 8:30 AM - 9:30 AM
Wednesday, August 21, 2019 2:00 PM - 3:00 PM
Friday, August 23, 2019 8:30 AM - 9:30 AM
Wednesday, August 28, 2019 2:00 PM - 3:00 PM
Friday, August 30, 2019 8:30 AM - 9:30 AM
Wednesday, September 4, 2019 2:00 PM - 3:00 PM
Friday, September 6, 2019 8:30 AM - 9:30 AM
Wednesday, September 11, 2019 2:00 PM - 3:00 PM
Friday, September 13, 2019 8:30 AM - 9:30 AM
Wednesday, September 18, 2019 2:00 PM - 3:00 PM
Friday, September 20, 2019 8:30 AM - 9:30 AM
Wednesday, September 25, 2019 2:00 PM - 3:00 PM
Friday, September 27, 2019 8:30 AM - 9:30 AM
Wednesday, October 2, 2019 2:00 PM - 3:00 PM
Friday, October 4, 2019 8:30 AM - 9:30 AM
Wednesday, October 9, 2019 2:00 PM - 3:00 PM
Friday, October 11, 2019 8:30 AM - 9:30 AM
Wednesday, October 16, 2019 2:00 PM - 3:00 PM
Friday, October 18, 2019 8:30 AM - 9:30 AM
Wednesday, October 23, 2019 2:00 PM - 3:00 PM
Friday, October 25, 2019 8:30 AM - 9:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Stepping On

September 05, 2019 - October 17, 2019
10:00 AM - 12:00 PM

Allina Health Mercy Hospital- Unity Campus Education Building

Cost: $10
Class Leader: Sarah Loch

Contact Name: Christine Wellner
Contact Phone: 612-262-7638

Thursday, September 5, 2019 10:00 AM - 12:00 PM
Thursday, September 12, 2019 10:00 AM - 12:00 PM
Thursday, September 19, 2019 10:00 AM - 12:00 PM
Thursday, September 26, 2019 10:00 AM - 12:00 PM
Thursday, October 3, 2019 10:00 AM - 12:00 PM
Thursday, October 10, 2019 10:00 AM - 12:00 PM
Thursday, October 17, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please bring $10 cash or check to first class. Checks can be made out to Mercy Hospital

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Stepping On

September 09, 2019 - October 21, 2019
9:30 AM - 11:30 AM

Allina Health- West Health

Cost: $10
Class Leader: Nicole El-Maraghy

Contact Name: Chris Wellner
Contact Phone: 612-262-7638

Monday, September 9, 2019 9:30 AM - 11:30 AM
Monday, September 16, 2019 9:30 AM - 11:30 AM
Monday, September 23, 2019 9:30 AM - 11:30 AM
Monday, September 30, 2019 9:30 AM - 11:30 AM
Monday, October 7, 2019 9:30 AM - 11:30 AM
Monday, October 14, 2019 9:30 AM - 11:30 AM
Monday, October 21, 2019 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Class meets in the Annapolis Room on the first floor of West Health. Cost is $10, please bring cash or check made out to Allina Health to the first session.

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Tai Ji Quan: Moving for Better Balance

September 09, 2019 - November 27, 2019
10:00 AM - 11:00 AM

Divine Providence Healthcare Center - Community Room

Cost: Donations accepted.
Class Leader: Rosanne Lasnetski

Contact Name: Rosanne Lasnetski
Contact Phone: 5078290780

Monday, September 9, 2019 10:00 AM - 11:00 AM
Wednesday, September 11, 2019 10:00 AM - 11:00 AM
Monday, September 16, 2019 10:00 AM - 11:00 AM
Wednesday, September 18, 2019 10:00 AM - 11:00 AM
Monday, September 23, 2019 10:00 AM - 11:00 AM
Wednesday, September 25, 2019 10:00 AM - 11:00 AM
Monday, September 30, 2019 10:00 AM - 11:00 AM
Wednesday, October 2, 2019 10:00 AM - 11:00 AM
Monday, October 7, 2019 10:00 AM - 11:00 AM
Wednesday, October 9, 2019 10:00 AM - 11:00 AM
Monday, October 14, 2019 10:00 AM - 11:00 AM
Wednesday, October 16, 2019 10:00 AM - 11:00 AM
Monday, October 21, 2019 10:00 AM - 11:00 AM
Wednesday, October 23, 2019 10:00 AM - 11:00 AM
Monday, October 28, 2019 10:00 AM - 11:00 AM
Wednesday, October 30, 2019 10:00 AM - 11:00 AM
Monday, November 4, 2019 10:00 AM - 11:00 AM
Wednesday, November 6, 2019 10:00 AM - 11:00 AM
Monday, November 11, 2019 10:00 AM - 11:00 AM
Wednesday, November 13, 2019 10:00 AM - 11:00 AM
Monday, November 18, 2019 10:00 AM - 11:00 AM
Wednesday, November 20, 2019 10:00 AM - 11:00 AM
Monday, November 25, 2019 10:00 AM - 11:00 AM
Wednesday, November 27, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

A Matter of Balance

September 10, 2019 - October 03, 2019
9:30 AM - 11:30 AM

Pipestone County Medical Center

Cost: Donations accepted
Class Leaders: Marie Ekdom, Diane Scotting

Contact Name: Marie Ekdom
Contact Email: mekdom@yahoo.com
Contact Phone: 5072150666

Tuesday, September 10, 2019 9:30 AM - 11:30 AM
Thursday, September 12, 2019 9:30 AM - 11:30 AM
Tuesday, September 17, 2019 9:30 AM - 11:30 AM
Thursday, September 19, 2019 9:30 AM - 11:30 AM
Tuesday, September 24, 2019 9:30 AM - 11:30 AM
Thursday, September 26, 2019 9:30 AM - 11:30 AM
Tuesday, October 1, 2019 9:30 AM - 11:30 AM
Thursday, October 3, 2019 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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A Matter of Balance

September 10, 2019 - October 29, 2019
1:30 PM - 3:30 PM

Cost: Donations accepted
Class Leaders: Brenda Skrove, Sheryl Kopperud

Contact Name: Brenda Skrove
Contact Phone: 5078311803

Tuesday, September 10, 2019 1:30 PM - 3:30 PM
Tuesday, September 17, 2019 1:30 PM - 3:30 PM
Tuesday, September 24, 2019 1:30 PM - 3:30 PM
Tuesday, October 1, 2019 1:30 PM - 3:30 PM
Tuesday, October 8, 2019 1:30 PM - 3:30 PM
Tuesday, October 15, 2019 1:30 PM - 3:30 PM
Tuesday, October 22, 2019 1:30 PM - 3:30 PM
Tuesday, October 29, 2019 1:30 PM - 3:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Stepping On

September 11, 2019 - October 23, 2019
12:30 PM - 2:30 PM

Cost: $15
Class Leader: Jaci Entenza

Contact Name: Donna Karis
Contact Phone: 651-430-4697

Wednesday, September 11, 2019 12:30 PM - 2:30 PM
Wednesday, September 18, 2019 12:30 PM - 2:30 PM
Wednesday, September 25, 2019 12:30 PM - 2:30 PM
Wednesday, October 2, 2019 12:30 PM - 2:30 PM
Wednesday, October 9, 2019 12:30 PM - 2:30 PM
Wednesday, October 16, 2019 12:30 PM - 2:30 PM
Wednesday, October 23, 2019 12:30 PM - 2:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please go to www.lakeviewhealth.org/classes to register or call 651-430-4697. Advanced registration required. The classes will be held in the Lakeview Hospital conference rooms, please check in at the main entrance and the concierge will help direc [. . .]

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Stepping On

September 12, 2019 - October 24, 2019
9:30 AM - 11:30 AM

Cost: Free of Charge
Class Leader: Janna Netterfield

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Thursday, September 12, 2019 9:30 AM - 11:30 AM
Thursday, September 19, 2019 9:30 AM - 11:30 AM
Thursday, September 26, 2019 9:30 AM - 11:30 AM
Thursday, October 3, 2019 9:30 AM - 11:30 AM
Thursday, October 10, 2019 9:30 AM - 11:30 AM
Thursday, October 17, 2019 9:30 AM - 11:30 AM
Thursday, October 24, 2019 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register
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