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Living Well With Diabetes

September 16, 2019 - October 21, 2019
9:00 AM - 11:00 AM

Marshall-Lyon County Library

Cost: Donations accepted
Class Leaders: Jamie Lanners, Rebekah Reynolds

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 5078291143

Monday, September 16, 2019 9:00 AM - 11:00 AM
Monday, September 23, 2019 9:00 AM - 11:00 AM
Monday, September 30, 2019 9:00 AM - 11:00 AM
Monday, October 7, 2019 9:00 AM - 11:00 AM
Monday, October 14, 2019 9:00 AM - 11:00 AM
Monday, October 21, 2019 9:00 AM - 11:00 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Tai Ji Quan: Moving for Better Balance

September 16, 2019 - December 05, 2019
10:00 AM - 11:00 AM

Cost: Free of Charge
Class Leader: Misook Kim

Contact Name: Meelee Kim
Contact Email: meeleesuk@gmail.com
Contact Phone: 6123421345

Monday, September 16, 2019 10:00 AM - 11:00 AM
Thursday, September 19, 2019 10:00 AM - 11:00 AM
Monday, September 23, 2019 10:00 AM - 11:00 AM
Thursday, September 26, 2019 10:00 AM - 11:00 AM
Monday, September 30, 2019 10:00 AM - 11:00 AM
Thursday, October 3, 2019 10:00 AM - 11:00 AM
Monday, October 7, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Monday, October 14, 2019 10:00 AM - 11:00 AM
Thursday, October 17, 2019 10:00 AM - 11:00 AM
Monday, October 21, 2019 10:00 AM - 11:00 AM
Thursday, October 24, 2019 10:00 AM - 11:00 AM
Monday, October 28, 2019 10:00 AM - 11:00 AM
Thursday, October 31, 2019 10:00 AM - 11:00 AM
Monday, November 4, 2019 10:00 AM - 11:00 AM
Thursday, November 7, 2019 10:00 AM - 11:00 AM
Monday, November 11, 2019 10:00 AM - 11:00 AM
Thursday, November 14, 2019 10:00 AM - 11:00 AM
Monday, November 18, 2019 10:00 AM - 11:00 AM
Thursday, November 21, 2019 10:00 AM - 11:00 AM
Monday, November 25, 2019 10:00 AM - 11:00 AM
Thursday, November 28, 2019 10:00 AM - 11:00 AM
Monday, December 2, 2019 10:00 AM - 11:00 AM
Thursday, December 5, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

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Living Well With Chronic Conditions

September 16, 2019 - October 21, 2019
1:30 PM - 4:00 PM

Center for Active Living

Cost: Donations accepted
Class Leaders: Joanne Bartosh, Cindy Ira-Smith

Contact Name: Joanne Bartosh
Contact Phone: 5072955262

Monday, September 16, 2019 1:30 PM - 4:00 PM
Monday, September 23, 2019 1:30 PM - 4:00 PM
Monday, September 30, 2019 1:30 PM - 4:00 PM
Monday, October 7, 2019 1:30 PM - 4:00 PM
Monday, October 14, 2019 1:30 PM - 4:00 PM
Monday, October 21, 2019 1:30 PM - 4:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Living Well With Chronic Pain

September 16, 2019 - October 21, 2019
4:30 PM - 7:00 PM

Cost: Free of Charge
Class Leader: Stacy Besonen

Contact Name: Brenda Christensen
Contact Phone: 763-684-7025

Monday, September 16, 2019 4:30 PM - 7:00 PM
Monday, September 23, 2019 4:30 PM - 7:00 PM
Monday, September 30, 2019 4:30 PM - 7:00 PM
Monday, October 7, 2019 4:30 PM - 7:00 PM
Monday, October 14, 2019 4:30 PM - 7:00 PM
Monday, October 21, 2019 4:30 PM - 7:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Living Well With Chronic Conditions

September 19, 2019 - October 31, 2019
12:30 PM - 3:00 PM

Cost: Free of Charge
Class Leaders: Karla Patrick, Julie Tooker

Contact Name: Karla Patrick
Contact Phone: 763-688-9925

Thursday, September 19, 2019 12:30 PM - 3:00 PM
Thursday, September 26, 2019 12:30 PM - 3:00 PM
Thursday, October 3, 2019 12:30 PM - 3:00 PM
Thursday, October 10, 2019 12:30 PM - 3:00 PM
Thursday, October 17, 2019 12:30 PM - 3:00 PM
Thursday, October 24, 2019 12:30 PM - 3:00 PM
Thursday, October 31, 2019 12:30 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

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Tai Ji Quan: Moving for Better Balance

October 01, 2019 - December 19, 2019
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Tuesday, October 1, 2019 10:00 AM - 11:00 AM
Thursday, October 3, 2019 10:00 AM - 11:00 AM
Tuesday, October 8, 2019 10:00 AM - 11:00 AM
Thursday, October 10, 2019 10:00 AM - 11:00 AM
Tuesday, October 15, 2019 10:00 AM - 11:00 AM
Thursday, October 17, 2019 10:00 AM - 11:00 AM
Tuesday, October 22, 2019 10:00 AM - 11:00 AM
Thursday, October 24, 2019 10:00 AM - 11:00 AM
Tuesday, October 29, 2019 10:00 AM - 11:00 AM
Thursday, October 31, 2019 10:00 AM - 11:00 AM
Tuesday, November 5, 2019 10:00 AM - 11:00 AM
Thursday, November 7, 2019 10:00 AM - 11:00 AM
Tuesday, November 12, 2019 10:00 AM - 11:00 AM
Thursday, November 14, 2019 10:00 AM - 11:00 AM
Tuesday, November 19, 2019 10:00 AM - 11:00 AM
Thursday, November 21, 2019 10:00 AM - 11:00 AM
Tuesday, November 26, 2019 10:00 AM - 11:00 AM
Thursday, November 28, 2019 10:00 AM - 11:00 AM
Tuesday, December 3, 2019 10:00 AM - 11:00 AM
Thursday, December 5, 2019 10:00 AM - 11:00 AM
Tuesday, December 10, 2019 10:00 AM - 11:00 AM
Thursday, December 12, 2019 10:00 AM - 11:00 AM
Tuesday, December 17, 2019 10:00 AM - 11:00 AM
Thursday, December 19, 2019 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Living Well With Chronic Pain

October 01, 2019 - November 05, 2019
1:00 PM - 3:00 PM

Cost: Donations accepted.
Class Leaders: Rebekah Reynolds, Melissa Doose

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 507-829-1143

Tuesday, October 1, 2019 1:00 PM - 3:00 PM
Tuesday, October 8, 2019 1:00 PM - 3:00 PM
Tuesday, October 15, 2019 1:00 PM - 3:00 PM
Tuesday, October 22, 2019 1:00 PM - 3:00 PM
Tuesday, October 29, 2019 1:00 PM - 3:00 PM
Tuesday, November 5, 2019 1:00 PM - 3:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Stepping On

October 03, 2019 - November 14, 2019
1:00 PM - 3:00 PM

Allina Health- Courage Kenny Rehabilitation Institute St. Croix

Cost: $10
Class Leaders: Aimee Stanton, Leah Smith

Contact Name: Aimee Stanton
Contact Phone: 651-241-3373

Thursday, October 3, 2019 1:00 PM - 3:00 PM
Thursday, October 10, 2019 1:00 PM - 3:00 PM
Thursday, October 17, 2019 1:00 PM - 3:00 PM
Thursday, October 24, 2019 1:00 PM - 3:00 PM
Thursday, October 31, 2019 1:00 PM - 3:00 PM
Thursday, November 7, 2019 1:00 PM - 3:00 PM
Thursday, November 14, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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A Matter of Balance

October 07, 2019 - October 30, 2019
12:30 PM - 2:30 PM

Cost: Donations accepted.
Class Leaders: Rebekah Reynolds, Lynn West

Contact Name: Rebekah Reynolds
Contact Email: ace.lyon@co.lyon.mn.us
Contact Phone: 5078291143

Monday, October 7, 2019 12:30 PM - 2:30 PM
Wednesday, October 9, 2019 12:30 PM - 2:30 PM
Monday, October 14, 2019 12:30 PM - 2:30 PM
Wednesday, October 16, 2019 12:30 PM - 2:30 PM
Monday, October 21, 2019 12:30 PM - 2:30 PM
Wednesday, October 23, 2019 12:30 PM - 2:30 PM
Monday, October 28, 2019 12:30 PM - 2:30 PM
Wednesday, October 30, 2019 12:30 PM - 2:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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Stepping On

October 25, 2019 - December 13, 2019
10:00 AM - 12:00 PM

Cost: $10
Class Leader: Sarah Loch

Contact Name: Christine Wellner
Contact Phone: 612-262-7638

Friday, October 25, 2019 10:00 AM - 12:00 PM
Friday, November 1, 2019 10:00 AM - 12:00 PM
Friday, November 8, 2019 10:00 AM - 12:00 PM
Friday, November 15, 2019 10:00 AM - 12:00 PM
Friday, November 22, 2019 10:00 AM - 12:00 PM
Friday, December 6, 2019 10:00 AM - 12:00 PM
Friday, December 13, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Please bring $10 cash or check to first class. Checks can be made out to Mercy Hospital No class 11/29/19

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