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Diabetes Prevention Program

March 04, 2019 - February 17, 2020
5:30 PM - 6:30 PM

Cost: Free of Charge
Class Leader: Kathleen Cina

Contact Name: Samantha Hadley
Contact Email: ndpp@mesabiymca.org

Monday, March 4, 2019 5:30 PM - 6:30 PM
Monday, March 11, 2019 5:30 PM - 6:30 PM
Monday, March 18, 2019 5:30 PM - 6:30 PM
Monday, March 25, 2019 5:30 PM - 6:30 PM
Monday, April 1, 2019 5:30 PM - 6:30 PM
Monday, April 8, 2019 5:30 PM - 6:30 PM
Monday, April 15, 2019 5:30 PM - 6:30 PM
Monday, April 22, 2019 5:30 PM - 6:30 PM
Monday, April 29, 2019 5:30 PM - 6:30 PM
Monday, May 6, 2019 5:30 PM - 6:30 PM
Monday, May 13, 2019 5:30 PM - 6:30 PM
Monday, May 20, 2019 5:30 PM - 6:30 PM
Monday, June 3, 2019 5:30 PM - 6:30 PM
Monday, June 17, 2019 5:30 PM - 6:30 PM
Monday, July 1, 2019 5:30 PM - 6:30 PM
Monday, July 1, 2019 5:30 PM - 6:30 PM
Monday, July 15, 2019 5:30 PM - 6:30 PM
Monday, July 29, 2019 5:30 PM - 6:30 PM
Monday, August 12, 2019 5:30 PM - 6:30 PM
Monday, August 26, 2019 5:30 PM - 6:30 PM
Monday, September 16, 2019 5:30 PM - 6:30 PM
Monday, October 21, 2019 5:30 PM - 6:30 PM
Monday, November 18, 2019 5:30 PM - 6:30 PM
Monday, December 16, 2019 5:30 PM - 6:30 PM
Monday, January 20, 2020 5:30 PM - 6:30 PM
Monday, February 17, 2020 5:30 PM - 6:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Informational Session will be held on Monday, February 25 from 5:30-6:30pm at the Mesabi Family YMCA.

Register

Tai Ji Quan: Moving for Better Balance

March 05, 2019 - May 23, 2019
8:30 AM - 9:30 AM

Annandale Health & Wellness Center

Cost: Membership required
Class Leader: Crystal Rossman

Contact Name: Crystal Rossman
Contact Phone: 320-274-1470

Tuesday, March 5, 2019 8:30 AM - 9:30 AM
Thursday, March 7, 2019 8:30 AM - 9:30 AM
Tuesday, March 12, 2019 8:30 AM - 9:30 AM
Thursday, March 14, 2019 8:30 AM - 9:30 AM
Tuesday, March 19, 2019 8:30 AM - 9:30 AM
Thursday, March 21, 2019 8:30 AM - 9:30 AM
Tuesday, March 26, 2019 8:30 AM - 9:30 AM
Thursday, March 28, 2019 8:30 AM - 9:30 AM
Tuesday, April 2, 2019 8:30 AM - 9:30 AM
Thursday, April 4, 2019 8:30 AM - 9:30 AM
Tuesday, April 9, 2019 8:30 AM - 9:30 AM
Thursday, April 11, 2019 8:30 AM - 9:30 AM
Tuesday, April 16, 2019 8:30 AM - 9:30 AM
Thursday, April 18, 2019 8:30 AM - 9:30 AM
Tuesday, April 23, 2019 8:30 AM - 9:30 AM
Thursday, April 25, 2019 8:30 AM - 9:30 AM
Tuesday, April 30, 2019 8:30 AM - 9:30 AM
Thursday, May 2, 2019 8:30 AM - 9:30 AM
Tuesday, May 7, 2019 8:30 AM - 9:30 AM
Thursday, May 9, 2019 8:30 AM - 9:30 AM
Tuesday, May 14, 2019 8:30 AM - 9:30 AM
Thursday, May 16, 2019 8:30 AM - 9:30 AM
Tuesday, May 21, 2019 8:30 AM - 9:30 AM
Thursday, May 23, 2019 8:30 AM - 9:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Prerequisite: Completed Tai Ji Quan week 1-12. This Class is for members who have already completed Tai Ji Quan: Moving for Better Balance week 1-12. We will be working with the 8 forms but adjusting them to increase your balance, strength and mo [. . .]

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Living Well With Diabetes

March 05, 2019 - April 16, 2019
9:00 AM - 11:00 AM

Fond du Lac Community Center

Cost: Free of Charge
Class Leaders: Barb Heikkila, Gina Olson

Contact Name: Barb Heikkila
Contact Phone: 218-878-2141

Tuesday, March 5, 2019 9:00 AM - 11:00 AM
Tuesday, March 12, 2019 9:00 AM - 11:00 AM
Tuesday, March 19, 2019 9:00 AM - 11:00 AM
Tuesday, March 26, 2019 9:00 AM - 11:00 AM
Tuesday, April 2, 2019 9:00 AM - 11:00 AM
Tuesday, April 16, 2019 9:00 AM - 11:00 AM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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A Matter of Balance

March 05, 2019 - March 28, 2019
9:30 AM - 11:30 AM

Currie Municipal Building

Cost: Donations accepted
Class Leaders: Joyce Wiekeraad, Mary Perry

Contact Name: Joyce Wiekeraad
Contact Phone: 5078368705

Tuesday, March 5, 2019 9:30 AM - 11:30 AM
Thursday, March 7, 2019 9:30 AM - 11:30 AM
Tuesday, March 12, 2019 9:30 AM - 11:30 AM
Thursday, March 14, 2019 9:30 AM - 11:30 AM
Tuesday, March 19, 2019 9:30 AM - 11:30 AM
Thursday, March 21, 2019 9:30 AM - 11:30 AM
Tuesday, March 26, 2019 9:30 AM - 11:30 AM
Thursday, March 28, 2019 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance

March 05, 2019 - May 23, 2019
10:15 AM - 11:15 AM

Brookside Senior Living

Cost: 25
Class Leaders: Kelly Snell, Kathy Gilkey

Contact Name: Kelly Snell
Contact Phone: 3203017410

Tuesday, March 5, 2019 10:15 AM - 11:15 AM
Thursday, March 7, 2019 10:15 AM - 11:15 AM
Tuesday, March 12, 2019 10:15 AM - 11:15 AM
Thursday, March 14, 2019 10:15 AM - 11:15 AM
Tuesday, March 19, 2019 10:15 AM - 11:15 AM
Thursday, March 21, 2019 10:15 AM - 11:15 AM
Tuesday, March 26, 2019 10:15 AM - 11:15 AM
Thursday, March 28, 2019 10:15 AM - 11:15 AM
Tuesday, April 2, 2019 10:15 AM - 11:15 AM
Thursday, April 4, 2019 10:15 AM - 11:15 AM
Tuesday, April 9, 2019 10:15 AM - 11:15 AM
Thursday, April 11, 2019 10:15 AM - 11:15 AM
Tuesday, April 16, 2019 10:15 AM - 11:15 AM
Thursday, April 18, 2019 10:15 AM - 11:15 AM
Tuesday, April 23, 2019 10:15 AM - 11:15 AM
Thursday, April 25, 2019 10:15 AM - 11:15 AM
Tuesday, April 30, 2019 10:15 AM - 11:15 AM
Thursday, May 2, 2019 10:15 AM - 11:15 AM
Tuesday, May 7, 2019 10:15 AM - 11:15 AM
Thursday, May 9, 2019 10:15 AM - 11:15 AM
Tuesday, May 14, 2019 10:15 AM - 11:15 AM
Thursday, May 16, 2019 10:15 AM - 11:15 AM
Tuesday, May 21, 2019 10:15 AM - 11:15 AM
Thursday, May 23, 2019 10:15 AM - 11:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

March 05, 2019 - May 23, 2019
1:00 PM - 2:00 PM

Evolve U Fitness and Wellness

Cost: $35 donation
Class Leaders: Ashley Hall, Erin Hall, Kari Miggins

Contact Name: Kari Miggins
Contact Phone: 218-283-5075

Tuesday, March 5, 2019 1:00 PM - 2:00 PM
Thursday, March 7, 2019 1:00 PM - 2:00 PM
Tuesday, March 12, 2019 1:00 PM - 2:00 PM
Thursday, March 14, 2019 1:00 PM - 2:00 PM
Tuesday, March 19, 2019 1:00 PM - 2:00 PM
Thursday, March 21, 2019 1:00 PM - 2:00 PM
Tuesday, March 26, 2019 1:00 PM - 2:00 PM
Thursday, March 28, 2019 1:00 PM - 2:00 PM
Tuesday, April 2, 2019 1:00 PM - 2:00 PM
Thursday, April 4, 2019 1:00 PM - 2:00 PM
Tuesday, April 9, 2019 1:00 PM - 2:00 PM
Thursday, April 11, 2019 1:00 PM - 2:00 PM
Tuesday, April 16, 2019 1:00 PM - 2:00 PM
Thursday, April 18, 2019 1:00 PM - 2:00 PM
Tuesday, April 23, 2019 1:00 PM - 2:00 PM
Thursday, April 25, 2019 1:00 PM - 2:00 PM
Tuesday, April 30, 2019 1:00 PM - 2:00 PM
Thursday, May 2, 2019 1:00 PM - 2:00 PM
Tuesday, May 7, 2019 1:00 PM - 2:00 PM
Thursday, May 9, 2019 1:00 PM - 2:00 PM
Tuesday, May 14, 2019 1:00 PM - 2:00 PM
Thursday, May 16, 2019 1:00 PM - 2:00 PM
Tuesday, May 21, 2019 1:00 PM - 2:00 PM
Thursday, May 23, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Session 2 - Registrants must have completed Session 1 prior to enrolling. -- Join Tai Ji Quan, MBB trained leaders Kari Miggins, and Ashley Hall and Erin Hall, certified personal trainers, for this evidence-based balance training/fall prevention prog [. . .]

Register

A Matter of Balance

March 05, 2019 - March 29, 2019
1:00 PM - 3:00 PM

Rock County Community Library

Cost: Donations accepted.
Class Leaders: Connie Frahm, Mary Akkerman

Contact Name: Norma Brands
Contact Email: ace.rock@co.rock.mn.us
Contact Phone: 5072835064

Tuesday, March 5, 2019 1:00 PM - 3:00 PM
Friday, March 8, 2019 1:00 PM - 3:00 PM
Tuesday, March 12, 2019 1:00 PM - 3:00 PM
Friday, March 15, 2019 1:00 PM - 3:00 PM
Tuesday, March 19, 2019 1:00 PM - 3:00 PM
Friday, March 22, 2019 1:00 PM - 3:00 PM
Tuesday, March 26, 2019 1:00 PM - 3:00 PM
Friday, March 29, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

March 05, 2019 - March 28, 2019
1:00 PM - 3:00 PM

St. Gertrude's Health & Rehab Center

Cost: $5.00
Class Leaders: Rachael Tupy, Marcie Donnelly

Contact Name: Sharon Bauer
Contact Phone: 952-233-4400

Tuesday, March 5, 2019 1:00 PM - 3:00 PM
Thursday, March 7, 2019 1:00 PM - 3:00 PM
Tuesday, March 12, 2019 1:00 PM - 3:00 PM
Thursday, March 14, 2019 1:00 PM - 3:00 PM
Tuesday, March 19, 2019 1:00 PM - 3:00 PM
Thursday, March 21, 2019 1:00 PM - 3:00 PM
Tuesday, March 26, 2019 1:00 PM - 3:00 PM
Thursday, March 28, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
The $5.00 registration fee can be paid at the first session.

Register

A Matter of Balance

March 05, 2019 - March 28, 2019
1:00 PM - 3:00 PM

Aicota Health Care Center

Cost: Free of Charge
Class Leaders: Laury Nyberg, Melissa Annis

Contact Name: Laury Nyberg
Contact Email: lnyberg@aicota.com
Contact Phone: 218-927-2164

Tuesday, March 5, 2019 1:00 PM - 3:00 PM
Thursday, March 7, 2019 1:00 PM - 3:00 PM
Tuesday, March 12, 2019 1:00 PM - 3:00 PM
Thursday, March 14, 2019 1:00 PM - 3:00 PM
Tuesday, March 19, 2019 1:00 PM - 3:00 PM
Thursday, March 21, 2019 1:00 PM - 3:00 PM
Tuesday, March 26, 2019 1:00 PM - 3:00 PM
Thursday, March 28, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance

March 05, 2019 - May 23, 2019
1:00 PM - 2:00 PM

Annandale Health & Wellness Center

Cost: Must be a member
Class Leader: Crystal Rossman

Contact Name: Crystal Rossman
Contact Phone: 320-274-1470

Tuesday, March 5, 2019 1:00 PM - 2:00 PM
Thursday, March 7, 2019 1:00 PM - 2:00 PM
Tuesday, March 12, 2019 1:00 PM - 2:00 PM
Thursday, March 14, 2019 1:00 PM - 2:00 PM
Tuesday, March 19, 2019 1:00 PM - 2:00 PM
Thursday, March 21, 2019 1:00 PM - 2:00 PM
Tuesday, March 26, 2019 1:00 PM - 2:00 PM
Thursday, March 28, 2019 1:00 PM - 2:00 PM
Tuesday, April 2, 2019 1:00 PM - 2:00 PM
Thursday, April 4, 2019 1:00 PM - 2:00 PM
Tuesday, April 9, 2019 1:00 PM - 2:00 PM
Thursday, April 11, 2019 1:00 PM - 2:00 PM
Tuesday, April 16, 2019 1:00 PM - 2:00 PM
Thursday, April 18, 2019 1:00 PM - 2:00 PM
Tuesday, April 23, 2019 1:00 PM - 2:00 PM
Thursday, April 25, 2019 1:00 PM - 2:00 PM
Tuesday, April 30, 2019 1:00 PM - 2:00 PM
Thursday, May 2, 2019 1:00 PM - 2:00 PM
Tuesday, May 7, 2019 1:00 PM - 2:00 PM
Thursday, May 9, 2019 1:00 PM - 2:00 PM
Tuesday, May 14, 2019 1:00 PM - 2:00 PM
Thursday, May 16, 2019 1:00 PM - 2:00 PM
Tuesday, May 21, 2019 1:00 PM - 2:00 PM
Thursday, May 23, 2019 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This Class is our beginners class for Tai Ji Quan: Moving for Better Balance. We will be doing lessons for week 1-12. Contact: Crystal for information and membership. Affiliated with Silver & Fit, Silver Sneakers, Renew Active, and many Insuranc [. . .]

Register
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