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A Matter of Balance

May 07, 2019 - May 30, 2019
2:00 PM - 4:00 PM

Northfield Retirement Community

Cost: No Charge
Class Leader: Lynnette Tupy

Contact Name: Susan Roberts
Contact Phone: 507-664-7359

Tuesday, May 7, 2019 2:00 PM - 4:00 PM
Thursday, May 9, 2019 2:00 PM - 4:00 PM
Tuesday, May 14, 2019 2:00 PM - 4:00 PM
Thursday, May 16, 2019 2:00 PM - 4:00 PM
Tuesday, May 21, 2019 2:00 PM - 4:00 PM
Thursday, May 23, 2019 2:00 PM - 4:00 PM
Tuesday, May 28, 2019 2:00 PM - 4:00 PM
Thursday, May 30, 2019 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

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A Matter of Balance

May 08, 2019 - May 31, 2019
10:00 AM - 12:00 PM

Blackrock Terrace Apartments

Cost: $25 fee based on inc
Class Leaders: Doreen Buechele, Norma Lehmann

Contact Name: Betty Jacobs
Contact Phone: 218-927-1383

Wednesday, May 8, 2019 10:00 AM - 12:00 PM
Friday, May 10, 2019 10:00 AM - 12:00 PM
Wednesday, May 15, 2019 10:00 AM - 12:00 PM
Friday, May 17, 2019 10:00 AM - 12:00 PM
Wednesday, May 22, 2019 10:00 AM - 12:00 PM
Friday, May 24, 2019 10:00 AM - 12:00 PM
Wednesday, May 29, 2019 10:00 AM - 12:00 PM
Friday, May 31, 2019 10:00 AM - 12:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Living Well With Diabetes

May 09, 2019 - June 13, 2019
10:00 AM - 12:30 PM

Red Lake Clinic Fitness Center

Cost: Free of Charge
Class Leader: Jennifer Cole

Contact Name: Jennifer Cole
Contact Phone: 218 333 8097

Thursday, May 9, 2019 10:00 AM - 12:30 PM
Thursday, May 16, 2019 10:00 AM - 12:30 PM
Thursday, May 23, 2019 10:00 AM - 12:30 PM
Thursday, May 30, 2019 10:00 AM - 12:30 PM
Thursday, June 6, 2019 10:00 AM - 12:30 PM
Thursday, June 13, 2019 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
Feel free to leave a message at phone number listed above

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A Matter of Balance

May 09, 2019 - July 18, 2019
1:30 PM - 3:30 PM

Good Samaritan Society, Westview Acres

Cost: Free of Charge
Class Leaders: Denise Leonhardt, Carol Reich

Contact Name: Denise Leonhardt
Contact Email: dleonhar@good-sam.com
Contact Phone: 952-442-7132

Thursday, May 9, 2019 1:30 PM - 3:30 PM
Thursday, May 16, 2019 1:30 PM - 3:30 PM
Thursday, May 30, 2019 1:30 PM - 3:30 PM
Thursday, June 6, 2019 1:30 PM - 3:30 PM
Thursday, June 13, 2019 1:30 PM - 3:30 PM
Thursday, June 27, 2019 1:30 PM - 3:30 PM
Thursday, July 11, 2019 1:30 PM - 3:30 PM
Thursday, July 18, 2019 1:30 PM - 3:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
This class will meet in our Wellness Center on Thursdays from 1:30-3:30PM for 8 sessions. The class will not meet on May 23, June 20 or July 4. Good Samaritan Society, Westview Acres is located at 433 West 5th Street Waconia, MN 55387.

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Living Well With Diabetes

May 10, 2019 - June 14, 2019
10:00 AM - 12:00 PM

East Side Neighborhood Services

Cost: Sliding scale
Class Leader: Jennifer Grilliot

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 612-787-4086

Friday, May 10, 2019 10:00 AM - 12:00 PM
Friday, May 17, 2019 10:00 AM - 12:00 PM
Friday, May 24, 2019 10:00 AM - 12:00 PM
Friday, May 31, 2019 10:00 AM - 12:00 PM
Friday, June 7, 2019 10:00 AM - 12:00 PM
Friday, June 14, 2019 10:00 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Stay Active and Independent for Life

May 13, 2019 - August 02, 2019
9:00 AM - 10:00 AM

Lord of Life Lutheran Church

Cost: Free of Charge
Class Leader: Deb Bergstrom

Contact Name: Deb Bergstrom
Contact Phone: 7016784053

Monday, May 13, 2019 9:00 AM - 10:00 AM
Wednesday, May 15, 2019 9:00 AM - 10:00 AM
Friday, May 17, 2019 9:00 AM - 10:00 AM
Monday, May 20, 2019 9:00 AM - 10:00 AM
Wednesday, May 22, 2019 9:00 AM - 10:00 AM
Friday, May 24, 2019 9:00 AM - 10:00 AM
Monday, May 27, 2019 9:00 AM - 10:00 AM
Wednesday, May 29, 2019 9:00 AM - 10:00 AM
Friday, May 31, 2019 9:00 AM - 10:00 AM
Monday, June 3, 2019 9:00 AM - 10:00 AM
Wednesday, June 5, 2019 9:00 AM - 10:00 AM
Friday, June 7, 2019 9:00 AM - 10:00 AM
Monday, June 10, 2019 9:00 AM - 10:00 AM
Wednesday, June 12, 2019 9:00 AM - 10:00 AM
Friday, June 14, 2019 9:00 AM - 10:00 AM
Monday, June 17, 2019 9:00 AM - 10:00 AM
Wednesday, June 19, 2019 9:00 AM - 10:00 AM
Friday, June 21, 2019 9:00 AM - 10:00 AM
Monday, June 24, 2019 9:00 AM - 10:00 AM
Wednesday, June 26, 2019 9:00 AM - 10:00 AM
Friday, June 28, 2019 9:00 AM - 10:00 AM
Monday, July 1, 2019 9:00 AM - 10:00 AM
Wednesday, July 3, 2019 9:00 AM - 10:00 AM
Friday, July 5, 2019 9:00 AM - 10:00 AM
Monday, July 8, 2019 9:00 AM - 10:00 AM
Wednesday, July 10, 2019 9:00 AM - 10:00 AM
Friday, July 12, 2019 9:00 AM - 10:00 AM
Monday, July 15, 2019 9:00 AM - 10:00 AM
Wednesday, July 17, 2019 9:00 AM - 10:00 AM
Friday, July 19, 2019 9:00 AM - 10:00 AM
Monday, July 22, 2019 9:00 AM - 10:00 AM
Wednesday, July 24, 2019 9:00 AM - 10:00 AM
Friday, July 26, 2019 9:00 AM - 10:00 AM
Monday, July 29, 2019 9:00 AM - 10:00 AM
Wednesday, July 31, 2019 9:00 AM - 10:00 AM
Friday, August 2, 2019 9:00 AM - 10:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

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Living Well With Chronic Pain

May 13, 2019 - June 24, 2019
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leader: Ashley Brown

Contact Name: Ashley Brown
Contact Phone: 2624027886

Monday, May 13, 2019 1:00 PM - 3:30 PM
Monday, May 20, 2019 1:00 PM - 3:30 PM
Monday, June 3, 2019 1:00 PM - 3:30 PM
Monday, June 10, 2019 1:00 PM - 3:30 PM
Monday, June 17, 2019 1:00 PM - 3:30 PM
Monday, June 24, 2019 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Tai Ji Quan: Moving for Better Balance

May 13, 2019 - August 01, 2019
5:00 PM - 6:00 PM

New Life Lutheran Church

Cost: Free of Charge
Class Leader: Marlys Winkels

Contact Name: Marlys Winkels
Contact Email: rpartners@rtelnet.net
Contact Phone: 2188671234

Monday, May 13, 2019 5:00 PM - 6:00 PM
Thursday, May 16, 2019 5:00 PM - 6:00 PM
Monday, May 20, 2019 5:00 PM - 6:00 PM
Thursday, May 23, 2019 5:00 PM - 6:00 PM
Monday, May 27, 2019 5:00 PM - 6:00 PM
Thursday, May 30, 2019 5:00 PM - 6:00 PM
Monday, June 3, 2019 5:00 PM - 6:00 PM
Thursday, June 6, 2019 5:00 PM - 6:00 PM
Monday, June 10, 2019 5:00 PM - 6:00 PM
Thursday, June 13, 2019 5:00 PM - 6:00 PM
Monday, June 17, 2019 5:00 PM - 6:00 PM
Thursday, June 20, 2019 5:00 PM - 6:00 PM
Monday, June 24, 2019 5:00 PM - 6:00 PM
Thursday, June 27, 2019 5:00 PM - 6:00 PM
Monday, July 1, 2019 5:00 PM - 6:00 PM
Thursday, July 4, 2019 5:00 PM - 6:00 PM
Monday, July 8, 2019 5:00 PM - 6:00 PM
Thursday, July 11, 2019 5:00 PM - 6:00 PM
Monday, July 15, 2019 5:00 PM - 6:00 PM
Thursday, July 18, 2019 5:00 PM - 6:00 PM
Monday, July 22, 2019 5:00 PM - 6:00 PM
Thursday, July 25, 2019 5:00 PM - 6:00 PM
Monday, July 29, 2019 5:00 PM - 6:00 PM
Thursday, August 1, 2019 5:00 PM - 6:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
We will be concentrating on the 2nd set of sessions in the Tai-Ji Manual

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A Matter of Balance

May 14, 2019 - June 06, 2019
1:00 PM - 3:00 PM

St. Luke's Sport's and Event's Center

Cost: $6 donate per class
Class Leaders: Linda Erspamer, Shannon Polson

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Tuesday, May 14, 2019 1:00 PM - 3:00 PM
Thursday, May 16, 2019 1:00 PM - 3:00 PM
Tuesday, May 21, 2019 1:00 PM - 3:00 PM
Thursday, May 23, 2019 1:00 PM - 3:00 PM
Tuesday, May 28, 2019 1:00 PM - 3:00 PM
Thursday, May 30, 2019 1:00 PM - 3:00 PM
Tuesday, June 4, 2019 1:00 PM - 3:00 PM
Thursday, June 6, 2019 1:00 PM - 3:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Join Us for the Matter of Balance workshop at the St. Luke's Sports and Event's Center 2x per week starting May 14th. Register online at yourjuniper.org or register over the phone with Peter Hafften at 218-623-7800. Recommended donations $6 per cla [. . .]

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Living Well With Chronic Conditions

May 14, 2019 - June 18, 2019
4:00 PM - 6:30 PM

Blaine Medical Center

Cost: Free of Charge
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Tuesday, May 14, 2019 4:00 PM - 6:30 PM
Tuesday, May 21, 2019 4:00 PM - 6:30 PM
Tuesday, May 28, 2019 4:00 PM - 6:30 PM
Tuesday, June 4, 2019 4:00 PM - 6:30 PM
Tuesday, June 11, 2019 4:00 PM - 6:30 PM
Tuesday, June 18, 2019 4:00 PM - 6:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register
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