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Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Pain

September 03, 2020 - October 15, 2020
9:30 AM - 12:00 PM

Online


Cost: $0
Class Leaders: Laleen Loomis, Kristen Scheskie

Contact Name: Kristi Scheskie
Contact Phone: 320-255-7245

Thursday, September 3, 2020 9:30 AM - 12:00 PM
Thursday, September 10, 2020 9:30 AM - 12:00 PM
Thursday, September 17, 2020 9:30 AM - 12:00 PM
Thursday, September 24, 2020 9:30 AM - 12:00 PM
Thursday, October 1, 2020 9:30 AM - 12:00 PM
Thursday, October 8, 2020 9:30 AM - 12:00 PM
Thursday, October 15, 2020 9:30 AM - 12:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
This class is offered through the Whitney Senior Center - St. Cloud This class will be held via virtual Zoom If participating through Zoom Please note the following: All participants must have audio and visual technology capabilities. This could [. . .]

Register

Tai Ji Quan: Moving for Better Balance

September 08, 2020 - December 01, 2020
9:45 AM - 10:45 AM

Online


Cost: $5 donation suggest
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 2182601023

Tuesday, September 8, 2020 9:45 AM - 10:45 AM
Thursday, September 10, 2020 9:45 AM - 10:45 AM
Tuesday, September 15, 2020 9:45 AM - 10:45 AM
Thursday, September 17, 2020 9:45 AM - 10:45 AM
Tuesday, September 22, 2020 9:45 AM - 10:45 AM
Thursday, September 24, 2020 9:45 AM - 10:45 AM
Tuesday, September 29, 2020 9:45 AM - 10:45 AM
Thursday, October 1, 2020 9:45 AM - 10:45 AM
Tuesday, October 6, 2020 9:45 AM - 10:45 AM
Thursday, October 8, 2020 9:45 AM - 10:45 AM
Tuesday, October 13, 2020 9:45 AM - 10:45 AM
Thursday, October 15, 2020 9:45 AM - 10:45 AM
Tuesday, October 20, 2020 9:45 AM - 10:45 AM
Thursday, October 22, 2020 9:45 AM - 10:45 AM
Tuesday, October 27, 2020 9:45 AM - 10:45 AM
Thursday, October 29, 2020 9:45 AM - 10:45 AM
Tuesday, November 3, 2020 9:45 AM - 10:45 AM
Thursday, November 5, 2020 9:45 AM - 10:45 AM
Tuesday, November 10, 2020 9:45 AM - 10:45 AM
Thursday, November 12, 2020 9:45 AM - 10:45 AM
Tuesday, November 17, 2020 9:45 AM - 10:45 AM
Thursday, November 19, 2020 9:45 AM - 10:45 AM
Tuesday, November 24, 2020 9:45 AM - 10:45 AM
Tuesday, December 1, 2020 9:45 AM - 10:45 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is the 2nd 12 weeks of the Tai Ji Quan course. Pre-requisite is that you must have completed the 1st 12 weeks prior to the start of this class. Classes will be through a secure Zoom classroom and the link will be send out to you befo [. . .]

Register

Stay Active and Independent for Life

September 09, 2020 - November 02, 2020
10:00 AM - 11:00 AM

Paynesville ROSE Center

Cost: Free of Charge
Class Leader: Amy Carlson

Contact Name: RedDay Herding
Contact Phone: 3202435144

Wednesday, September 9, 2020 10:00 AM - 11:00 AM
Friday, September 11, 2020 10:00 AM - 11:00 AM
Monday, September 14, 2020 10:00 AM - 11:00 AM
Wednesday, September 16, 2020 10:00 AM - 11:00 AM
Friday, September 18, 2020 10:00 AM - 11:00 AM
Monday, September 21, 2020 10:00 AM - 11:00 AM
Wednesday, September 23, 2020 10:00 AM - 11:00 AM
Friday, September 25, 2020 10:00 AM - 11:00 AM
Monday, September 28, 2020 10:00 AM - 11:00 AM
Wednesday, September 30, 2020 10:00 AM - 11:00 AM
Friday, October 2, 2020 10:00 AM - 11:00 AM
Monday, October 5, 2020 10:00 AM - 11:00 AM
Wednesday, October 7, 2020 10:00 AM - 11:00 AM
Friday, October 9, 2020 10:00 AM - 11:00 AM
Monday, October 12, 2020 10:00 AM - 11:00 AM
Wednesday, October 14, 2020 10:00 AM - 11:00 AM
Friday, October 16, 2020 10:00 AM - 11:00 AM
Monday, October 19, 2020 10:00 AM - 11:00 AM
Wednesday, October 21, 2020 10:00 AM - 11:00 AM
Friday, October 23, 2020 10:00 AM - 11:00 AM
Monday, October 26, 2020 10:00 AM - 11:00 AM
Wednesday, October 28, 2020 10:00 AM - 11:00 AM
Friday, October 30, 2020 10:00 AM - 11:00 AM
Monday, November 2, 2020 10:00 AM - 11:00 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Jessica Karpinske at Jessica@rootedinwellnessduluth.com or 218-260-1023 to get on the waiting list. You may also choose to select a different class.

September 09, 2020 - November 30, 2020
10:15 AM - 11:15 AM

Online


Cost: $5 donation suggest
Class Leader: Jessica Karpinske

Contact Name: Jessica Karpinske
Contact Phone: 218-260-1023

Wednesday, September 9, 2020 10:15 AM - 11:15 AM
Monday, September 14, 2020 10:15 AM - 11:15 AM
Wednesday, September 16, 2020 10:15 AM - 11:15 AM
Monday, September 21, 2020 10:15 AM - 11:15 AM
Wednesday, September 23, 2020 10:15 AM - 11:15 AM
Monday, September 28, 2020 10:15 AM - 11:15 AM
Wednesday, September 30, 2020 10:15 AM - 11:15 AM
Monday, October 5, 2020 10:15 AM - 11:15 AM
Wednesday, October 7, 2020 10:15 AM - 11:15 AM
Monday, October 12, 2020 10:15 AM - 11:15 AM
Wednesday, October 14, 2020 10:15 AM - 11:15 AM
Monday, October 19, 2020 10:15 AM - 11:15 AM
Wednesday, October 21, 2020 10:15 AM - 11:15 AM
Monday, October 26, 2020 10:15 AM - 11:15 AM
Wednesday, October 28, 2020 10:15 AM - 11:15 AM
Monday, November 2, 2020 10:15 AM - 11:15 AM
Wednesday, November 4, 2020 10:15 AM - 11:15 AM
Monday, November 9, 2020 10:15 AM - 11:15 AM
Wednesday, November 11, 2020 10:15 AM - 11:15 AM
Monday, November 16, 2020 10:15 AM - 11:15 AM
Wednesday, November 18, 2020 10:15 AM - 11:15 AM
Monday, November 23, 2020 10:15 AM - 11:15 AM
Wednesday, November 25, 2020 10:15 AM - 11:15 AM
Monday, November 30, 2020 10:15 AM - 11:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is the 2nd 12 weeks of the Tai Ji Quan course. Pre-requisite is that you must have completed the 1st 12 weeks prior to the start of this class. Classes will be through a secure Zoom classroom and the link will be send out to you befo [. . .]


Living Well With Chronic Conditions

September 09, 2020 - October 14, 2020
1:00 PM - 3:30 PM

Online


Cost: No cost
Class Leader: Cheryl Lanigan

Contact Name: Cheryl Lanigan
Contact Email: cheryl@fcnntc.org
Contact Phone: 952-322-4144

Wednesday, September 9, 2020 1:00 PM - 3:30 PM
Wednesday, September 16, 2020 1:00 PM - 3:30 PM
Wednesday, September 23, 2020 1:00 PM - 3:30 PM
Wednesday, September 30, 2020 1:00 PM - 3:30 PM
Wednesday, October 7, 2020 1:00 PM - 3:30 PM
Wednesday, October 14, 2020 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This “virtual “ class will be held via Zoom. Don’t know how to use Zoom? Don’t worry. We will help you! All participants must have audio and visual technology capabilities. This could be a laptop or tablet with a camera and microphone, or a smar [. . .]

Register

Tai Ji Quan: Moving for Better Balance

September 10, 2020 - December 03, 2020
10:15 AM - 11:15 AM

Brookside Senior Living

Cost: $25
Class Leaders: Kelly Snell, Kathy Gilkey

Contact Name: Kelly Snell
Contact Phone: 3203017410

Thursday, September 10, 2020 10:15 AM - 11:15 AM
Tuesday, September 15, 2020 10:15 AM - 11:15 AM
Thursday, September 17, 2020 10:15 AM - 11:15 AM
Tuesday, September 22, 2020 10:15 AM - 11:15 AM
Thursday, September 24, 2020 10:15 AM - 11:15 AM
Tuesday, September 29, 2020 10:15 AM - 11:15 AM
Thursday, October 1, 2020 10:15 AM - 11:15 AM
Tuesday, October 6, 2020 10:15 AM - 11:15 AM
Thursday, October 8, 2020 10:15 AM - 11:15 AM
Tuesday, October 13, 2020 10:15 AM - 11:15 AM
Thursday, October 15, 2020 10:15 AM - 11:15 AM
Tuesday, October 20, 2020 10:15 AM - 11:15 AM
Thursday, October 22, 2020 10:15 AM - 11:15 AM
Tuesday, October 27, 2020 10:15 AM - 11:15 AM
Thursday, October 29, 2020 10:15 AM - 11:15 AM
Tuesday, November 3, 2020 10:15 AM - 11:15 AM
Thursday, November 5, 2020 10:15 AM - 11:15 AM
Tuesday, November 10, 2020 10:15 AM - 11:15 AM
Thursday, November 12, 2020 10:15 AM - 11:15 AM
Tuesday, November 17, 2020 10:15 AM - 11:15 AM
Thursday, November 19, 2020 10:15 AM - 11:15 AM
Tuesday, November 24, 2020 10:15 AM - 11:15 AM
Tuesday, December 1, 2020 10:15 AM - 11:15 AM
Thursday, December 3, 2020 10:15 AM - 11:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
There will not be class on Thursday, November 26 due to Thanksgiving holiday.

Register

Living Well With Diabetes

September 10, 2020 - October 15, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Lauren Pipkin, Sarah Elizabeth

Contact Name: Danielle Hawkinson
Contact Phone: 2189999233

Thursday, September 10, 2020 1:00 PM - 3:30 PM
Thursday, September 17, 2020 1:00 PM - 3:30 PM
Thursday, September 24, 2020 1:00 PM - 3:30 PM
Thursday, October 1, 2020 1:00 PM - 3:30 PM
Thursday, October 8, 2020 1:00 PM - 3:30 PM
Thursday, October 15, 2020 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, tablet, or smartphone with a camera and microphone. Registered participants will receive regi [. . .]

Register

Diabetes Prevention Program

September 12, 2020 - December 26, 2020
9:30 AM - 10:30 AM

Online


Cost: Donation
Class Leader: Kylie Goenner

Contact Name: Paula Woischke
Contact Phone: 320-255-7265

Saturday, September 12, 2020 9:30 AM - 10:30 AM
Saturday, September 19, 2020 9:30 AM - 10:30 AM
Saturday, September 26, 2020 9:30 AM - 10:30 AM
Saturday, October 3, 2020 9:30 AM - 10:30 AM
Saturday, October 10, 2020 9:30 AM - 10:30 AM
Saturday, October 17, 2020 9:30 AM - 10:30 AM
Saturday, October 24, 2020 9:30 AM - 10:30 AM
Saturday, October 31, 2020 9:30 AM - 10:30 AM
Saturday, November 7, 2020 9:30 AM - 10:30 AM
Saturday, November 14, 2020 9:30 AM - 10:30 AM
Saturday, November 21, 2020 9:30 AM - 10:30 AM
Saturday, November 28, 2020 9:30 AM - 10:30 AM
Saturday, December 5, 2020 9:30 AM - 10:30 AM
Saturday, December 12, 2020 9:30 AM - 10:30 AM
Saturday, December 19, 2020 9:30 AM - 10:30 AM
Saturday, December 26, 2020 9:30 AM - 10:30 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a yearlong Program that meets weekly for 16 weeks and then twice a month for the remainder of the year. You will have support of your Lifestyle Coach and Group. The goal is to lose 5-7% of your weight. This class will be held via virtu [. . .]

Register

Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Katharine Tondra at office@sapaseniors.org or 651-642-9052 to get on the waiting list. You may also choose to select a different class.

September 14, 2020 - December 02, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Alisa Jesse

Contact Name: Katharine Tondra
Contact Email: office@sapaseniors.org
Contact Phone: 651-642-9052

Monday, September 14, 2020 10:00 AM - 11:00 AM
Wednesday, September 16, 2020 10:00 AM - 11:00 AM
Monday, September 21, 2020 10:00 AM - 11:00 AM
Wednesday, September 23, 2020 10:00 AM - 11:00 AM
Monday, September 28, 2020 10:00 AM - 11:00 AM
Wednesday, September 30, 2020 10:00 AM - 11:00 AM
Monday, October 5, 2020 10:00 AM - 11:00 AM
Wednesday, October 7, 2020 10:00 AM - 11:00 AM
Monday, October 12, 2020 10:00 AM - 11:00 AM
Wednesday, October 14, 2020 10:00 AM - 11:00 AM
Monday, October 19, 2020 10:00 AM - 11:00 AM
Wednesday, October 21, 2020 10:00 AM - 11:00 AM
Monday, October 26, 2020 10:00 AM - 11:00 AM
Wednesday, October 28, 2020 10:00 AM - 11:00 AM
Monday, November 2, 2020 10:00 AM - 11:00 AM
Wednesday, November 4, 2020 10:00 AM - 11:00 AM
Monday, November 9, 2020 10:00 AM - 11:00 AM
Wednesday, November 11, 2020 10:00 AM - 11:00 AM
Monday, November 16, 2020 10:00 AM - 11:00 AM
Wednesday, November 18, 2020 10:00 AM - 11:00 AM
Monday, November 23, 2020 10:00 AM - 11:00 AM
Wednesday, November 25, 2020 10:00 AM - 11:00 AM
Monday, November 30, 2020 10:00 AM - 11:00 AM
Wednesday, December 2, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This "virtual" class will held via Zoom. If you're not familiar with Zoom, don't worry we will help you! All participants must have a computer or tablet (with a camera and microphone) or a smartphone. Registered participants will receive class inform [. . .]


Living Well With Chronic Conditions

September 14, 2020 - October 19, 2020
1:00 PM - 3:30 PM

Online


Cost: Donations accepted
Class Leaders: Linda Wenzel, Connie Frahm

Contact Name: Linda Wenzel
Contact Email: ace.rock@co.rock.mn.us
Contact Phone: 5072835064

Monday, September 14, 2020 1:00 PM - 3:30 PM
Monday, September 21, 2020 1:00 PM - 3:30 PM
Monday, September 28, 2020 1:00 PM - 3:30 PM
Monday, October 5, 2020 1:00 PM - 3:30 PM
Monday, October 12, 2020 1:00 PM - 3:30 PM
Monday, October 19, 2020 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This is a virtual class that will use Zoom for each session. All participants must have audio and visual technology capabilities. This could be a laptop, a tablet with a camera and microphone, or a smart phone. To support participants in using Zoom [. . .]

Register