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Showing 89 results for all classes sorted by date

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Living Well With Diabetes

July 23, 2019 - August 27, 2019
10:00 AM - 12:00 PM

VINE Adult Community Center

Cost: no cost to attend
Class Leaders: Karen Christy, Jen Wunderlich

Contact Name: Karen Christy
Contact Phone: 5073865586

Tuesday, July 23, 2019 10:00 AM - 12:00 PM
Tuesday, July 30, 2019 10:00 AM - 12:00 PM
Tuesday, August 6, 2019 10:00 AM - 12:00 PM
Tuesday, August 13, 2019 10:00 AM - 12:00 PM
Tuesday, August 20, 2019 10:00 AM - 12:00 PM
Tuesday, August 27, 2019 10:00 AM - 12:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Living Well With Diabetes

July 23, 2019 - August 27, 2019
1:00 PM - 3:00 PM

VINE Adult Community Center

Cost: no cost to attend
Class Leaders: Karen Christy, Jen Wunderlich

Contact Name: Karen Christy
Contact Phone: 5073865586

Tuesday, July 23, 2019 1:00 PM - 3:00 PM
Tuesday, July 30, 2019 1:00 PM - 3:00 PM
Tuesday, August 6, 2019 1:00 PM - 3:00 PM
Tuesday, August 13, 2019 1:00 PM - 3:00 PM
Tuesday, August 20, 2019 1:00 PM - 3:00 PM
Tuesday, August 27, 2019 1:00 PM - 3:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

Stay Active and Independent for Life

July 31, 2019 - October 23, 2019
9:30 AM - 10:30 AM

Cost: Free of Charge
Class Leader: Lori Schoenborn

Contact Name: Lori Schoenborn
Contact Email: loris3765@gmail.com
Contact Phone: 612-636-0207

Wednesday, July 31, 2019 9:30 AM - 10:30 AM
Monday, August 5, 2019 9:30 AM - 10:30 AM
Wednesday, August 7, 2019 9:30 AM - 10:30 AM
Monday, August 12, 2019 9:30 AM - 10:30 AM
Wednesday, August 14, 2019 9:30 AM - 10:30 AM
Monday, August 19, 2019 9:30 AM - 10:30 AM
Wednesday, August 21, 2019 9:30 AM - 10:30 AM
Monday, August 26, 2019 9:30 AM - 10:30 AM
Wednesday, August 28, 2019 9:30 AM - 10:30 AM
Wednesday, September 4, 2019 9:30 AM - 10:30 AM
Monday, September 9, 2019 9:30 AM - 10:30 AM
Wednesday, September 11, 2019 9:30 AM - 10:30 AM
Monday, September 16, 2019 9:30 AM - 10:30 AM
Wednesday, September 18, 2019 9:30 AM - 10:30 AM
Monday, September 23, 2019 9:30 AM - 10:30 AM
Wednesday, September 25, 2019 9:30 AM - 10:30 AM
Monday, September 30, 2019 9:30 AM - 10:30 AM
Wednesday, October 2, 2019 9:30 AM - 10:30 AM
Monday, October 7, 2019 9:30 AM - 10:30 AM
Wednesday, October 9, 2019 9:30 AM - 10:30 AM
Monday, October 14, 2019 9:30 AM - 10:30 AM
Wednesday, October 16, 2019 9:30 AM - 10:30 AM
Monday, October 21, 2019 9:30 AM - 10:30 AM
Wednesday, October 23, 2019 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Class is held in upper level of City Hall. There is an elevator for your use. You can join any time.

Register

A Matter of Balance

August 01, 2019 - August 29, 2019
1:45 PM - 3:45 PM

St. Gertrude's Health & Rehab Center

Cost: $5.00
Class Leaders: Rachael Tupy, Marcie Donnelly

Contact Name: Sharon Bauer
Contact Phone: 952-233-4400

Thursday, August 1, 2019 1:45 PM - 3:45 PM
Tuesday, August 6, 2019 1:45 PM - 3:45 PM
Tuesday, August 13, 2019 1:45 PM - 3:45 PM
Thursday, August 15, 2019 1:45 PM - 3:45 PM
Tuesday, August 20, 2019 1:45 PM - 3:45 PM
Thursday, August 22, 2019 1:45 PM - 3:45 PM
Tuesday, August 27, 2019 1:45 PM - 3:45 PM
Thursday, August 29, 2019 1:45 PM - 3:45 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Please note, class is every Tuesday & Thursday starting August 1st through August 29th, with the exception of Thursday, August 8th, there will not be class. The workshop fee of $5.00 does not need to be paid ahead of time and can be paid at the f [. . .]

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Tai Ji Quan: Moving for Better Balance

August 05, 2019 - October 24, 2019
9:00 AM - 10:00 AM

warba community center

Cost: Free of Charge
Class Leader: Regina Saric

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Monday, August 5, 2019 9:00 AM - 10:00 AM
Thursday, August 8, 2019 9:00 AM - 10:00 AM
Monday, August 12, 2019 9:00 AM - 10:00 AM
Thursday, August 15, 2019 9:00 AM - 10:00 AM
Monday, August 19, 2019 9:00 AM - 10:00 AM
Thursday, August 22, 2019 9:00 AM - 10:00 AM
Monday, August 26, 2019 9:00 AM - 10:00 AM
Thursday, August 29, 2019 9:00 AM - 10:00 AM
Monday, September 2, 2019 9:00 AM - 10:00 AM
Thursday, September 5, 2019 9:00 AM - 10:00 AM
Monday, September 9, 2019 9:00 AM - 10:00 AM
Thursday, September 12, 2019 9:00 AM - 10:00 AM
Monday, September 16, 2019 9:00 AM - 10:00 AM
Thursday, September 19, 2019 9:00 AM - 10:00 AM
Monday, September 23, 2019 9:00 AM - 10:00 AM
Thursday, September 26, 2019 9:00 AM - 10:00 AM
Monday, September 30, 2019 9:00 AM - 10:00 AM
Thursday, October 3, 2019 9:00 AM - 10:00 AM
Monday, October 7, 2019 9:00 AM - 10:00 AM
Thursday, October 10, 2019 9:00 AM - 10:00 AM
Monday, October 14, 2019 9:00 AM - 10:00 AM
Thursday, October 17, 2019 9:00 AM - 10:00 AM
Monday, October 21, 2019 9:00 AM - 10:00 AM
Thursday, October 24, 2019 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
The days /times/leaders of this Tai ji quan class is subject to change. For the most recent wellness program class schedule please call ElderCircel at 218-999-9233 ext 282 or email the Wellness Program Coorcinator at tiffany@ecircle.org

Register

A Matter of Balance

August 05, 2019 - August 29, 2019
9:30 AM - 11:30 AM

Christ Our Light-North

Cost: donation/cost share
Class Leader: Sue Feliciano

Contact Name: Sue Feliciano
Contact Phone: 3202294594

Monday, August 5, 2019 9:30 AM - 11:30 AM
Thursday, August 8, 2019 9:30 AM - 11:30 AM
Monday, August 12, 2019 9:30 AM - 11:30 AM
Thursday, August 15, 2019 9:30 AM - 11:30 AM
Monday, August 19, 2019 9:30 AM - 11:30 AM
Thursday, August 22, 2019 9:30 AM - 11:30 AM
Monday, August 26, 2019 9:30 AM - 11:30 AM
Thursday, August 29, 2019 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Living Well With Chronic Conditions

August 06, 2019 - September 10, 2019
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Tuesday, August 6, 2019 1:00 PM - 3:30 PM
Tuesday, August 13, 2019 1:00 PM - 3:30 PM
Tuesday, August 20, 2019 1:00 PM - 3:30 PM
Tuesday, August 27, 2019 1:00 PM - 3:30 PM
Tuesday, September 3, 2019 1:00 PM - 3:30 PM
Tuesday, September 10, 2019 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Living Well With Chronic Conditions

August 06, 2019 - September 10, 2019
2:00 PM - 4:00 PM

Fond du Lac Community Center

Cost: Free of Charge
Class Leaders: Barb Heikkila, Gina Olson

Contact Name: Barb Heikkila
Contact Phone: 218-878-2141

Tuesday, August 6, 2019 2:00 PM - 4:00 PM
Tuesday, August 13, 2019 2:00 PM - 4:00 PM
Tuesday, August 20, 2019 2:00 AM - 4:00 PM
Tuesday, August 27, 2019 2:00 PM - 4:00 PM
Tuesday, September 3, 2019 2:00 PM - 4:00 PM
Tuesday, September 10, 2019 2:00 PM - 4:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Tai Ji Quan: Moving for Better Balance

August 06, 2019 - October 24, 2019
5:00 PM - 6:00 PM

Cost: Free of Charge
Class Leader: Tiffany Fini

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, August 6, 2019 5:00 PM - 6:00 PM
Thursday, August 8, 2019 5:00 PM - 6:00 PM
Tuesday, August 13, 2019 5:00 PM - 6:00 PM
Thursday, August 15, 2019 5:00 PM - 6:00 PM
Tuesday, August 20, 2019 5:00 PM - 6:00 PM
Thursday, August 22, 2019 5:00 PM - 6:00 PM
Tuesday, August 27, 2019 5:00 PM - 6:00 PM
Thursday, August 29, 2019 5:00 PM - 6:00 PM
Tuesday, September 3, 2019 5:00 PM - 6:00 PM
Thursday, September 5, 2019 5:00 PM - 6:00 PM
Tuesday, September 10, 2019 5:00 PM - 6:00 PM
Thursday, September 12, 2019 5:00 PM - 6:00 PM
Tuesday, September 17, 2019 5:00 PM - 6:00 PM
Thursday, September 19, 2019 5:00 PM - 6:00 PM
Tuesday, September 24, 2019 5:00 PM - 6:00 PM
Thursday, September 26, 2019 5:00 PM - 6:00 PM
Tuesday, October 1, 2019 5:00 PM - 6:00 PM
Thursday, October 3, 2019 5:00 PM - 6:00 PM
Tuesday, October 8, 2019 5:00 PM - 6:00 PM
Thursday, October 10, 2019 5:00 PM - 6:00 PM
Tuesday, October 15, 2019 5:00 PM - 6:00 PM
Thursday, October 17, 2019 5:00 PM - 6:00 PM
Tuesday, October 22, 2019 5:00 PM - 6:00 PM
Thursday, October 24, 2019 5:00 PM - 6:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
THIS CLASS DATES/TIMES MAY CHANGE please call ElderCircle 999-9233 ext 282 / email wellness coordinator at tiffany@eldercircle.org for most current schedule. Wendy Schipurdia will be the leader .

Register

Tai Ji Quan: Moving for Better Balance

August 07, 2019 - October 25, 2019
2:00 PM - 3:00 PM

Cost: $30
Class Leader: Alicia Reardon

Contact Name: Alicia Reardon
Contact Phone: 218-616-3008

Wednesday, August 7, 2019 2:00 PM - 3:00 PM
Friday, August 9, 2019 8:30 AM - 9:30 AM
Wednesday, August 14, 2019 2:00 PM - 3:00 PM
Friday, August 16, 2019 8:30 AM - 9:30 AM
Wednesday, August 21, 2019 2:00 PM - 3:00 PM
Friday, August 23, 2019 8:30 AM - 9:30 AM
Wednesday, August 28, 2019 2:00 PM - 3:00 PM
Friday, August 30, 2019 8:30 AM - 9:30 AM
Wednesday, September 4, 2019 2:00 PM - 3:00 PM
Friday, September 6, 2019 8:30 AM - 9:30 AM
Wednesday, September 11, 2019 2:00 PM - 3:00 PM
Friday, September 13, 2019 8:30 AM - 9:30 AM
Wednesday, September 18, 2019 2:00 PM - 3:00 PM
Friday, September 20, 2019 8:30 AM - 9:30 AM
Wednesday, September 25, 2019 2:00 PM - 3:00 PM
Friday, September 27, 2019 8:30 AM - 9:30 AM
Wednesday, October 2, 2019 2:00 PM - 3:00 PM
Friday, October 4, 2019 8:30 AM - 9:30 AM
Wednesday, October 9, 2019 2:00 PM - 3:00 PM
Friday, October 11, 2019 8:30 AM - 9:30 AM
Wednesday, October 16, 2019 2:00 PM - 3:00 PM
Friday, October 18, 2019 8:30 AM - 9:30 AM
Wednesday, October 23, 2019 2:00 PM - 3:00 PM
Friday, October 25, 2019 8:30 AM - 9:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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