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Showing 56 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.

Living Well With Chronic Pain

October 31, 2019 - December 12, 2019
10:00 AM - 12:00 PM

Cost: Free of Charge
Class Leaders: Ashley Brown, Clint Chirpich

Contact Name: Ashley Brown
Contact Phone: 2624027886

Thursday, October 31, 2019 10:00 AM - 12:00 PM
Thursday, November 7, 2019 10:00 AM - 12:00 PM
Thursday, November 14, 2019 10:00 AM - 12:00 PM
Thursday, November 21, 2019 10:00 AM - 12:00 PM
Thursday, December 5, 2019 10:00 AM - 12:00 PM
Thursday, December 12, 2019 10:00 AM - 12:00 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

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Living Well With Chronic Conditions

October 31, 2019 - December 12, 2019
1:00 PM - 3:00 PM

VINE Adult Community Center

Cost: Free of Charge
Class Leaders: Karen Christy, Jen Wunderlich

Contact Name: Karen Christy
Contact Phone: 5073865586

Thursday, October 31, 2019 1:00 PM - 3:00 PM
Thursday, November 7, 2019 1:00 PM - 3:00 PM
Thursday, November 14, 2019 1:00 PM - 3:00 PM
Thursday, November 21, 2019 1:00 PM - 3:00 PM
Thursday, December 5, 2019 1:00 PM - 3:00 PM
Thursday, December 12, 2019 1:00 PM - 3:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Stay Active and Independent for Life

November 04, 2019 - December 27, 2019
9:30 AM - 10:30 AM

Benet Place South Apartments

Cost: Donation/ Insurance
Class Leader: Paula Woischke

Contact Name: Paula Woischke
Contact Phone: 320-492-2584

Monday, November 4, 2019 9:30 AM - 10:30 AM
Wednesday, November 6, 2019 9:30 AM - 10:30 AM
Friday, November 8, 2019 9:30 AM - 10:30 AM
Monday, November 11, 2019 9:30 AM - 10:30 AM
Wednesday, November 13, 2019 9:30 AM - 10:30 AM
Friday, November 15, 2019 9:30 AM - 10:30 AM
Monday, November 18, 2019 9:30 AM - 10:30 AM
Wednesday, November 20, 2019 9:30 AM - 10:30 AM
Friday, November 22, 2019 9:30 AM - 10:30 AM
Monday, November 25, 2019 9:30 AM - 10:30 AM
Wednesday, November 27, 2019 9:30 AM - 10:30 AM
Friday, November 29, 2019 9:30 AM - 10:30 AM
Monday, December 2, 2019 9:30 AM - 10:30 AM
Wednesday, December 4, 2019 9:30 AM - 10:30 AM
Friday, December 6, 2019 9:30 AM - 10:30 AM
Monday, December 9, 2019 9:30 AM - 10:30 AM
Wednesday, December 11, 2019 9:30 AM - 10:30 AM
Friday, December 13, 2019 9:30 AM - 10:30 AM
Monday, December 16, 2019 9:30 AM - 10:30 AM
Wednesday, December 18, 2019 9:30 AM - 10:30 AM
Friday, December 20, 2019 9:30 AM - 10:30 AM
Monday, December 23, 2019 9:30 AM - 10:30 AM
Wednesday, December 25, 2019 9:30 AM - 10:30 AM
Friday, December 27, 2019 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
The SAIL Class is an ongoing class. You can join the group anytime. You do not need to wait until November 4th. Please go ahead and register for the class online. You may call Paula at 320-492-2584 to get directions and for any questions. The en [. . .]

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Stay Active and Independent for Life

November 04, 2019 - February 05, 2020
9:30 AM - 10:30 AM

Cost: Free of Charge
Class Leader: Lori Schoenborn

Contact Name: Lori Schoenborn
Contact Email: loris3765@gmail.com
Contact Phone: 612-636-0207

Monday, November 4, 2019 9:30 AM - 10:30 AM
Wednesday, November 6, 2019 9:30 AM - 10:30 AM
Wednesday, November 13, 2019 9:30 AM - 10:30 AM
Monday, November 18, 2019 9:30 AM - 10:30 AM
Wednesday, November 20, 2019 9:30 AM - 10:30 AM
Monday, November 25, 2019 9:30 AM - 10:30 AM
Wednesday, November 27, 2019 9:30 AM - 10:30 AM
Monday, December 2, 2019 9:30 AM - 10:30 AM
Wednesday, December 4, 2019 9:30 AM - 10:30 AM
Monday, December 9, 2019 9:30 AM - 10:30 AM
Wednesday, December 11, 2019 9:30 AM - 10:30 AM
Monday, December 16, 2019 9:30 AM - 10:30 AM
Wednesday, December 18, 2019 9:30 AM - 10:30 AM
Monday, December 23, 2019 9:30 AM - 10:30 AM
Monday, December 30, 2019 9:30 AM - 10:30 AM
Monday, January 6, 2020 9:30 AM - 10:30 AM
Wednesday, January 8, 2020 9:30 AM - 10:30 AM
Monday, January 13, 2020 9:30 AM - 10:30 AM
Wednesday, January 15, 2020 9:30 AM - 10:30 AM
Wednesday, January 22, 2020 9:30 AM - 10:30 AM
Monday, January 27, 2020 9:30 AM - 10:30 AM
Wednesday, January 29, 2020 9:30 AM - 10:30 AM
Monday, February 3, 2020 9:30 AM - 10:30 AM
Wednesday, February 5, 2020 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Classes are held upstairs in the City Hall building. You can join any time.

Register

Living Well With Chronic Pain

November 07, 2019 - December 19, 2019
10:00 AM - 12:30 PM

Lexington Commons - A CommonBond Community

Cost: Free of Charge
Class Leaders: Gustavo Mendoza, Gail Johnson

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, November 7, 2019 10:00 AM - 12:30 PM
Friday, November 15, 2019 10:00 AM - 12:30 PM
Thursday, November 21, 2019 10:00 AM - 12:30 PM
Thursday, December 5, 2019 10:00 AM - 12:30 PM
Thursday, December 12, 2019 10:00 AM - 12:30 PM
Thursday, December 19, 2019 10:00 AM - 12:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
All are welcome here. We'll provide a late breakfast each week. All class materials are provided. Please note the workshop will not meet on November 14 and November 28.

Register

A Matter of Balance

November 07, 2019 - December 26, 2019
2:00 PM - 4:00 PM

Essentia Health Sandstone

Cost: Donation
Class Leader: Paula Woischke

Contact Name: Norma Spartz
Contact Email: nspartz34@gmail.com
Contact Phone: 218-485-8183

Thursday, November 7, 2019 2:00 PM - 4:00 PM
Thursday, November 14, 2019 2:00 PM - 4:00 PM
Thursday, November 21, 2019 2:00 PM - 4:00 PM
Thursday, November 28, 2019 2:00 PM - 4:00 PM
Thursday, December 5, 2019 2:00 PM - 4:00 PM
Thursday, December 12, 2019 2:00 PM - 4:00 PM
Thursday, December 19, 2019 2:00 PM - 4:00 PM
Thursday, December 26, 2019 2:00 PM - 4:00 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Enter Main Entrance, Classroom B

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Diabetes Prevention Program

November 07, 2019 - October 08, 2020
4:00 PM - 5:00 PM

Duluth Area Family YMCA

Cost: Free of Charge
Class Leader: Kelcie Driessen

Contact Name: Kelcie Driessen
Contact Phone: 2187224745

Thursday, November 7, 2019 4:00 PM - 5:00 PM
Thursday, November 14, 2019 4:00 PM - 5:00 PM
Thursday, November 21, 2019 4:00 PM - 5:00 PM
Thursday, November 28, 2019 4:00 PM - 5:00 PM
Thursday, December 5, 2019 4:00 PM - 5:00 PM
Thursday, December 12, 2019 4:00 PM - 5:00 PM
Thursday, December 19, 2019 4:00 PM - 5:00 PM
Thursday, December 26, 2019 4:00 PM - 5:00 PM
Thursday, January 2, 2020 4:00 PM - 5:00 PM
Thursday, January 9, 2020 4:00 PM - 5:00 PM
Thursday, January 16, 2020 4:00 PM - 5:00 PM
Thursday, January 23, 2020 4:00 PM - 5:00 PM
Thursday, January 30, 2020 4:00 PM - 5:00 PM
Thursday, February 6, 2020 4:00 PM - 5:00 PM
Thursday, February 13, 2020 4:00 PM - 5:00 PM
Thursday, February 20, 2020 4:00 PM - 5:00 PM
Thursday, February 27, 2020 4:00 PM - 5:00 PM
Thursday, March 12, 2020 4:00 PM - 5:00 PM
Thursday, March 26, 2020 4:00 PM - 5:00 PM
Thursday, April 9, 2020 4:00 PM - 5:00 PM
Thursday, May 14, 2020 4:00 PM - 5:00 PM
Thursday, June 11, 2020 4:00 PM - 5:00 PM
Thursday, July 9, 2020 4:00 PM - 5:00 PM
Thursday, August 13, 2020 4:00 PM - 5:00 PM
Thursday, September 10, 2020 4:00 PM - 5:00 PM
Thursday, October 8, 2020 4:00 PM - 5:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This class meets once a week for the first 16 weeks, then biweekly for 2 months, then monthly for 6 months for a total of one year. Day and time will remain unchanged throughout the year, however meeting dates may change after the initial 16 week per [. . .]

Register

Living Well With Chronic Conditions

November 07, 2019 - December 19, 2019
6:00 PM - 8:30 PM

Cost: $15
Class Leaders: Debora Scott, Mona Stone

Contact Name: Stephanie Watson
Contact Phone: 218-735-6826

Thursday, November 7, 2019 6:00 PM - 8:30 PM
Thursday, November 14, 2019 6:00 PM - 8:30 PM
Thursday, November 21, 2019 6:00 PM - 8:30 PM
Thursday, December 5, 2019 6:00 PM - 8:30 PM
Thursday, December 12, 2019 6:00 PM - 8:30 PM
Thursday, December 19, 2019 6:00 PM - 8:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Class fee is $15.00 or based on a sliding scale determined by monthly gross income. No individual will be turned away due to inability to pay

Register

Tai Ji Quan: Moving for Better Balance

November 11, 2019 - February 10, 2020
1:00 PM - 2:00 PM

Evolve U Fitness and Wellness

Cost: $35 or sliding scale
Class Leader: Kari Miggins

Contact Name: Kari Miggins
Contact Phone: 218-283-7057

Monday, November 11, 2019 1:00 PM - 2:00 PM
Thursday, November 14, 2019 1:00 PM - 2:00 PM
Monday, November 18, 2019 1:00 PM - 2:00 PM
Thursday, November 21, 2019 1:00 PM - 2:00 PM
Monday, November 25, 2019 1:00 PM - 2:00 PM
Monday, December 2, 2019 1:00 PM - 2:00 PM
Thursday, December 5, 2019 1:00 PM - 2:00 PM
Monday, December 9, 2019 1:00 PM - 2:00 PM
Thursday, December 12, 2019 1:00 PM - 2:00 PM
Monday, December 16, 2019 1:00 PM - 2:00 PM
Thursday, December 19, 2019 1:00 PM - 2:00 PM
Monday, December 30, 2019 1:00 PM - 2:00 PM
Thursday, January 2, 2020 1:00 PM - 2:00 PM
Monday, January 6, 2020 1:00 PM - 2:00 PM
Thursday, January 9, 2020 1:00 PM - 2:00 PM
Monday, January 13, 2020 1:00 PM - 2:00 PM
Thursday, January 16, 2020 1:00 PM - 2:00 PM
Monday, January 20, 2020 1:00 PM - 2:00 PM
Thursday, January 23, 2020 1:00 PM - 2:00 PM
Monday, January 27, 2020 1:00 PM - 2:00 PM
Thursday, January 30, 2020 1:00 PM - 2:00 PM
Monday, February 3, 2020 1:00 PM - 2:00 PM
Thursday, February 6, 2020 1:00 PM - 2:00 PM
Monday, February 10, 2020 1:00 PM - 2:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Tentative schedule; time, dates, location subject to change.

Register

Living Well With Chronic Pain

November 12, 2019 - December 17, 2019
9:00 AM - 11:30 AM

Essentia Health and Wellness Center

Cost: $5 donate per class
Class Leader: Susan Pannkuk

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Tuesday, November 12, 2019 9:00 AM - 11:30 AM
Tuesday, November 19, 2019 9:00 AM - 11:30 AM
Tuesday, November 26, 2019 9:00 AM - 11:30 AM
Tuesday, December 3, 2019 9:00 AM - 11:30 AM
Tuesday, December 10, 2019 9:00 AM - 11:30 AM
Tuesday, December 17, 2019 9:00 AM - 11:30 AM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Notes:
Living Well with Chronic Pain will be offered at the Essentia Health and Wellness Center in Hermantown, MN. This class runs 6 weeks and starts November 12th 9:00am-11:30am. This is a free class with a recommended donation of $5 per class. No one t [. . .]

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