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Diabetes Prevention Program

January 27, 2020 - May 11, 2020
4:30 PM - 5:30 PM

CentraCare Clinic - Richmond

Cost: Voluntary Contributi
Class Leaders: Julie Strelow, VIcky Grove, Vicky Grove, Brianna Larson, Margo Achterkirch, Kate Kokesh, Kayla Hentges

Contact Name: Melissa Dols
Contact Phone: 320-243-7713

Monday, January 27, 2020 4:30 PM - 5:30 PM
Monday, February 3, 2020 4:30 PM - 5:30 PM
Monday, February 10, 2020 4:30 PM - 5:30 PM
Monday, February 17, 2020 4:30 PM - 5:30 PM
Monday, February 24, 2020 4:30 PM - 5:30 PM
Monday, March 2, 2020 4:30 PM - 5:30 PM
Monday, March 9, 2020 4:30 PM - 5:30 PM
Monday, March 16, 2020 4:30 PM - 5:30 PM
Monday, March 23, 2020 4:30 PM - 5:30 PM
Monday, March 30, 2020 4:30 PM - 5:30 PM
Monday, April 6, 2020 4:30 PM - 5:30 PM
Monday, April 13, 2020 4:30 PM - 5:30 PM
Monday, April 20, 2020 4:30 PM - 5:30 PM
Monday, April 27, 2020 4:30 PM - 5:30 PM
Monday, May 4, 2020 4:30 PM - 5:30 PM
Monday, May 11, 2020 4:30 PM - 5:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Diabetes Prevention Program

January 27, 2020 - May 11, 2020
4:30 PM - 5:30 PM

Cost: Voluntary Contributi
Class Leaders: Julie Strelow, Vicky Grove, ALLIE SIA SU, Taya Hurlbut, Paige Barfknecht, Emma Larson

Contact Name: Paula Woischke
Contact Phone: 320-253-9349

Monday, January 27, 2020 4:30 PM - 5:30 PM
Monday, February 3, 2020 4:30 PM - 5:30 PM
Monday, February 10, 2020 4:30 PM - 5:30 PM
Monday, February 17, 2020 4:30 PM - 5:30 PM
Monday, February 24, 2020 4:30 PM - 5:30 PM
Monday, March 2, 2020 4:30 PM - 5:30 PM
Monday, March 9, 2020 4:30 PM - 5:30 PM
Monday, March 16, 2020 4:30 PM - 5:30 PM
Monday, March 23, 2020 4:30 PM - 5:30 PM
Monday, March 30, 2020 4:30 PM - 5:30 PM
Monday, April 6, 2020 4:30 PM - 5:30 PM
Monday, April 13, 2020 4:30 PM - 5:30 PM
Monday, April 20, 2020 4:30 PM - 5:30 PM
Monday, April 27, 2020 4:30 PM - 5:30 PM
Monday, May 4, 2020 4:30 PM - 5:30 PM
Monday, May 11, 2020 4:30 PM - 5:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
The Diabetes Prevention Program is typically a yearlong program. This series will be for 16 weeks offered by the students of the nursing program of the College of St. Ben's/ St. John's. This is a lifestyle coaching program to learn to make healthie [. . .]

Register

Diabetes Prevention Program

January 27, 2020 - May 11, 2020
5:15 PM - 6:15 PM

Lifestyle Health by CentraCare - YMCA,

Cost: Donation
Class Leaders: Julie Strelow, VIcky Grove, Vicky Grove, Ruthie Schutz, Samantha Miller, Caroline Murphy, Emma Thompson

Contact Name: Tara Fontaine
Contact Phone: 320-534-3096

Monday, January 27, 2020 5:15 PM - 6:15 PM
Monday, February 3, 2020 5:15 PM - 6:15 PM
Monday, February 10, 2020 5:15 PM - 6:15 PM
Monday, February 17, 2020 5:15 PM - 6:15 PM
Monday, February 24, 2020 5:15 PM - 6:15 PM
Monday, March 2, 2020 5:15 PM - 6:15 PM
Monday, March 9, 2020 5:15 PM - 6:15 PM
Monday, March 16, 2020 5:15 PM - 6:15 PM
Monday, March 23, 2020 5:15 PM - 6:15 PM
Monday, March 30, 2020 5:15 PM - 6:15 PM
Monday, April 6, 2020 5:15 PM - 6:15 PM
Monday, April 13, 2020 5:15 PM - 6:15 PM
Monday, April 20, 2020 5:15 PM - 6:15 PM
Monday, April 27, 2020 5:15 PM - 6:15 PM
Monday, May 4, 2020 5:15 PM - 6:15 PM
Monday, May 11, 2020 5:15 PM - 6:15 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
The Diabetes Prevention Program is typically a yearlong program. This series will be for 16 weeks offered by the students of the nursing program of the College of St. Ben's/ St. John's. This is a lifestyle coaching program to learn to make healthie [. . .]

Register

Diabetes Prevention Program

January 29, 2020 - September 02, 2020
10:00 AM - 12:00 PM

Cost: $100
Class Leaders: Naesa Myers, Kristin Klinefelter

Contact Name: Kristin Klinefelter
Contact Phone: 218-999-4247

Wednesday, January 29, 2020 10:00 AM - 12:00 PM
Wednesday, February 5, 2020 10:00 AM - 12:00 PM
Wednesday, February 12, 2020 10:00 AM - 12:00 PM
Wednesday, February 19, 2020 10:00 AM - 12:00 PM
Wednesday, February 26, 2020 10:00 AM - 12:00 PM
Wednesday, March 4, 2020 10:00 AM - 12:00 PM
Wednesday, March 11, 2020 10:00 AM - 12:00 PM
Wednesday, March 18, 2020 10:00 AM - 12:00 PM
Wednesday, March 25, 2020 10:00 AM - 12:00 PM
Wednesday, April 1, 2020 10:00 AM - 12:00 PM
Wednesday, April 8, 2020 10:00 AM - 12:00 PM
Wednesday, April 15, 2020 10:00 AM - 12:00 PM
Wednesday, April 22, 2020 10:00 AM - 12:00 PM
Wednesday, April 29, 2020 10:00 AM - 12:00 PM
Wednesday, May 6, 2020 10:00 AM - 12:00 PM
Wednesday, May 13, 2020 10:00 AM - 12:00 PM
Wednesday, May 27, 2020 10:00 AM - 12:00 PM
Wednesday, June 10, 2020 10:00 AM - 12:00 PM
Wednesday, June 24, 2020 10:00 AM - 12:00 PM
Wednesday, June 24, 2020 10:00 AM - 12:00 PM
Wednesday, July 1, 2020 10:00 AM - 12:00 PM
Wednesday, August 5, 2020 10:00 AM - 12:00 PM
Wednesday, August 5, 2020 10:00 AM - 12:00 PM
Wednesday, September 2, 2020 10:00 AM - 12:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Scholarships are available for partial or entire fee.

Register

A Matter of Balance

January 30, 2020 - March 26, 2020
8:00 AM - 10:30 AM

Cost: Free of Charge
Class Leaders: Melissa Wentzel, Morgan Endriss

Contact Name: Melissa Wentzel
Contact Phone: 3202145622

Thursday, January 30, 2020 8:00 AM - 10:30 AM
Thursday, February 6, 2020 8:00 AM - 10:30 AM
Thursday, February 13, 2020 8:00 AM - 10:30 AM
Thursday, February 20, 2020 8:00 AM - 10:30 AM
Thursday, February 27, 2020 8:00 AM - 10:30 AM
Thursday, March 5, 2020 8:00 AM - 10:30 AM
Thursday, March 12, 2020 8:00 AM - 10:30 AM
Thursday, March 26, 2020 8:00 AM - 10:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

A Matter of Balance

January 30, 2020 - March 19, 2020
10:00 AM - 12:30 PM

Garden Terrace A CommonBond Community

Cost: Free of Charge
Class Leaders: Gustavo Mendoza, Karolyn Britton

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, January 30, 2020 10:00 AM - 12:30 PM
Thursday, February 6, 2020 10:00 AM - 12:30 PM
Thursday, February 13, 2020 10:00 AM - 12:30 PM
Thursday, February 20, 2020 10:00 AM - 12:30 PM
Thursday, February 27, 2020 10:00 AM - 12:30 PM
Thursday, March 5, 2020 10:00 AM - 12:30 PM
Thursday, March 12, 2020 10:00 AM - 12:30 PM
Thursday, March 19, 2020 10:00 AM - 12:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Healthy snack and materials for class will be provided FREE of charge. Please dress comfortably.

Register

Living Well With Diabetes

January 30, 2020 - March 05, 2020
5:00 PM - 7:30 PM

North Memorial Health-Blaine

Cost: Free of Charge
Class Leaders: Nicky Mack, Mindy Ouellette

Contact Name: Mindy Ouellette
Contact Phone: 763-581-5580

Thursday, January 30, 2020 5:00 PM - 7:30 PM
Thursday, February 6, 2020 5:00 PM - 7:30 PM
Thursday, February 13, 2020 5:00 PM - 7:30 PM
Thursday, February 20, 2020 5:00 PM - 7:30 PM
Thursday, February 27, 2020 5:00 PM - 7:30 PM
Thursday, March 5, 2020 5:00 PM - 7:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 23, 2020
10:00 AM - 11:00 AM

East Side Neighborhood Services

Cost: Sliding scale fee
Class Leader: Susan McCauley

Contact Name: Carmel San Juan
Contact Email: csanjuan@esns.org
Contact Phone: 6127874086

Monday, February 3, 2020 10:00 AM - 11:00 AM
Thursday, February 6, 2020 10:00 AM - 11:00 AM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Thursday, February 13, 2020 10:00 AM - 11:00 AM
Monday, February 17, 2020 10:00 AM - 11:00 AM
Thursday, February 20, 2020 10:00 AM - 11:00 AM
Monday, February 24, 2020 10:00 AM - 11:00 AM
Thursday, February 27, 2020 10:00 AM - 11:00 AM
Monday, March 2, 2020 10:00 AM - 11:00 AM
Thursday, March 5, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Thursday, March 12, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Thursday, March 19, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Thursday, March 26, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM
Thursday, April 2, 2020 10:00 AM - 11:00 AM
Monday, April 6, 2020 10:00 AM - 11:00 AM
Thursday, April 9, 2020 10:00 AM - 11:00 AM
Monday, April 13, 2020 10:00 AM - 11:00 AM
Thursday, April 16, 2020 10:00 AM - 11:00 AM
Monday, April 20, 2020 10:00 AM - 11:00 AM
Thursday, April 23, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This workshop is weeks 13-24 of the Tai Ji Quan curriculum. Attendees must have completed the previous sessions (weeks 1-12) in order to sign up. Instructor’s approval needed if you haven’t completed the previous sessions. Thank you. Questions? Pleas [. . .]

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Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 22, 2020
10:00 AM - 11:00 AM

Ely Recreational Center

Cost: Donations Accepted
Class Leader: Candy Schindele

Contact Name: Candy Schindele
Contact Phone: 218-365-8019

Monday, February 3, 2020 10:00 AM - 11:00 AM
Wednesday, February 5, 2020 10:00 AM - 11:00 AM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Wednesday, February 12, 2020 10:00 AM - 11:00 AM
Monday, February 17, 2020 10:00 AM - 11:00 AM
Wednesday, February 19, 2020 10:00 AM - 11:00 AM
Monday, February 24, 2020 10:00 AM - 11:00 AM
Wednesday, February 26, 2020 10:00 AM - 11:00 AM
Monday, March 2, 2020 10:00 AM - 11:00 AM
Wednesday, March 4, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Wednesday, March 11, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Wednesday, March 18, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Wednesday, March 25, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM
Wednesday, April 1, 2020 10:00 AM - 11:00 AM
Monday, April 6, 2020 10:00 AM - 11:00 AM
Wednesday, April 8, 2020 10:00 AM - 11:00 AM
Monday, April 13, 2020 10:00 AM - 11:00 AM
Wednesday, April 15, 2020 10:00 AM - 11:00 AM
Monday, April 20, 2020 10:00 AM - 11:00 AM
Wednesday, April 22, 2020 10:00 AM - 11:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
This class is an ADVANCED CLASS and is open ONLY to those who have successfully completed the 12-week Tai Jai Quan: Moving for Better Balance program. Class covers weeks 13-24 of the lesson plan.

Register

Tai Ji Quan: Moving for Better Balance

February 03, 2020 - April 22, 2020
10:30 AM - 11:30 AM

Ebenezer Ridge Point Apartments

Cost: Free of Charge
Class Leader: Colleen Rice

Contact Name: Denise Bierle Svec
Contact Email: dbierle2@fairview.org

Monday, February 3, 2020 10:30 AM - 11:30 AM
Wednesday, February 5, 2020 10:30 AM - 11:30 AM
Monday, February 10, 2020 10:30 AM - 11:30 AM
Wednesday, February 12, 2020 10:30 AM - 11:30 AM
Monday, February 17, 2020 10:30 AM - 11:30 AM
Wednesday, February 19, 2020 10:30 AM - 11:30 AM
Monday, February 24, 2020 10:30 AM - 11:30 AM
Wednesday, February 26, 2020 10:30 AM - 11:30 AM
Monday, March 2, 2020 10:30 AM - 11:30 AM
Wednesday, March 4, 2020 10:30 AM - 11:30 AM
Monday, March 9, 2020 10:30 AM - 11:30 AM
Wednesday, March 11, 2020 10:30 AM - 11:30 AM
Monday, March 16, 2020 10:30 AM - 11:30 AM
Wednesday, March 18, 2020 10:30 AM - 11:30 AM
Monday, March 23, 2020 10:30 AM - 11:30 AM
Wednesday, March 25, 2020 10:30 AM - 11:30 AM
Monday, March 30, 2020 10:30 AM - 11:30 AM
Wednesday, April 1, 2020 10:30 AM - 11:30 AM
Monday, April 6, 2020 10:30 AM - 11:30 AM
Wednesday, April 8, 2020 10:30 AM - 11:30 AM
Monday, April 13, 2020 10:30 AM - 11:30 AM
Wednesday, April 15, 2020 10:30 AM - 11:30 AM
Monday, April 20, 2020 10:30 AM - 11:30 AM
Wednesday, April 22, 2020 10:30 AM - 11:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register
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