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Tai Ji Quan: Moving for Better Balance

We are sorry, but this class is currently full. Please contact Julia Nordling at parishnurse@centennialumc.org to get on the waiting list. You may also choose to select a different class.

September 05, 2019 - November 25, 2019
11:00 AM - 12:00 PM

Centennial United Methodist Church- Roseville Campus

Cost: $0
Class Leader: Yingying Chen

Contact Name: Julia Nordling

Thursday, September 5, 2019 11:00 AM - 12:00 PM
Monday, September 9, 2019 1:30 PM - 2:30 PM
Thursday, September 12, 2019 11:00 AM - 12:00 PM
Monday, September 16, 2019 1:30 PM - 2:30 PM
Thursday, September 19, 2019 11:00 AM - 12:00 PM
Monday, September 23, 2019 1:30 PM - 2:30 PM
Thursday, September 26, 2019 11:00 AM - 12:00 PM
Monday, September 30, 2019 1:30 PM - 2:30 PM
Thursday, October 3, 2019 11:00 AM - 12:00 PM
Monday, October 7, 2019 1:30 PM - 2:30 PM
Thursday, October 10, 2019 11:00 AM - 12:00 PM
Monday, October 14, 2019 1:30 PM - 2:30 PM
Thursday, October 17, 2019 11:00 AM - 12:00 PM
Monday, October 21, 2019 1:30 PM - 2:30 PM
Thursday, October 24, 2019 11:00 AM - 12:00 PM
Monday, October 28, 2019 1:30 PM - 2:30 PM
Thursday, October 31, 2019 11:00 AM - 12:00 PM
Monday, November 4, 2019 1:30 PM - 2:30 PM
Thursday, November 7, 2019 11:00 AM - 12:00 PM
Monday, November 11, 2019 1:30 PM - 2:30 PM
Thursday, November 14, 2019 11:00 AM - 12:00 PM
Monday, November 18, 2019 1:30 PM - 2:30 PM
Thursday, November 21, 2019 11:00 AM - 12:00 PM
Monday, November 25, 2019 1:30 PM - 2:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


Stepping On

September 05, 2019 - October 17, 2019
11:15 AM - 1:15 PM

Cost: Free of Charge
Class Leader: Molly Carlson

Contact Name: Molly Carlson
Contact Email: mcarlson@preshomes.org
Contact Phone: 763-691-6172

Thursday, September 5, 2019 11:15 AM - 1:15 PM
Thursday, September 12, 2019 11:15 AM - 1:15 PM
Thursday, September 19, 2019 11:15 AM - 1:15 PM
Thursday, September 26, 2019 11:15 AM - 1:15 PM
Thursday, October 3, 2019 11:15 AM - 1:15 PM
Thursday, October 10, 2019 11:15 AM - 1:15 PM
Thursday, October 17, 2019 11:15 AM - 1:15 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Registration priority is given to GracePointe Crossing residents.

Register

Living Well With Chronic Pain

September 05, 2019 - October 10, 2019
1:00 PM - 3:30 PM

Cost: Free
Class Leaders: Cheryl Bisping, Danielle Jones

Contact Name: Cheryl Bisping
Contact Phone: 218-312-3012

Thursday, September 5, 2019 1:00 PM - 3:30 PM
Thursday, September 12, 2019 1:00 PM - 3:30 PM
Thursday, September 19, 2019 1:00 PM - 3:30 PM
Thursday, September 26, 2019 1:00 PM - 3:30 PM
Thursday, October 3, 2019 1:00 PM - 3:30 PM
Thursday, October 10, 2019 1:00 PM - 3:30 PM

Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Register

A Matter of Balance

September 05, 2019 - October 24, 2019
1:30 PM - 3:30 PM

Good Samaritan Society, Westview Acres

Cost: Free of Charge
Class Leaders: Denise Leonhardt, Carol Reich, Bonnie Neumann

Contact Name: Denise Leonhardt
Contact Email: dleonhar@good-sam.com
Contact Phone: 952-442-7132

Thursday, September 5, 2019 1:30 PM - 3:30 PM
Thursday, September 12, 2019 1:30 PM - 3:30 PM
Thursday, September 19, 2019 1:30 PM - 3:30 PM
Thursday, September 26, 2019 1:30 PM - 3:30 PM
Thursday, October 3, 2019 1:30 PM - 3:30 PM
Thursday, October 10, 2019 1:30 PM - 3:30 PM
Thursday, October 17, 2019 1:30 PM - 3:30 PM
Thursday, October 24, 2019 1:30 PM - 3:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
This class will meet in our Wellness Center on Thursdays from 1:30-3:30PM for 8 sessions. Good Samaritan Society, Westview Acres is located at 433 West 5th Street Waconia, MN 55387. Visitor parking is at the west end of our parking lot.

Register

Living Well With Chronic Conditions

September 05, 2019 - October 10, 2019
5:00 PM - 7:30 PM

Princeton Middle School

Cost: Free of Charge
Class Leader: Sue Feliciano

Contact Name: Sue Feliciano
Contact Phone: 3202294594

Thursday, September 5, 2019 5:00 PM - 7:30 PM
Thursday, September 12, 2019 5:00 PM - 7:30 PM
Thursday, September 19, 2019 5:00 PM - 7:30 PM
Thursday, September 26, 2019 5:00 PM - 7:30 PM
Thursday, October 3, 2019 5:00 PM - 7:30 PM
Thursday, October 10, 2019 5:00 PM - 7:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
Class will be held in the Media Center. This workshop is in partnership with Fairview, Juniper, and Catholic Charities.

Register

Living Well With Chronic Conditions

September 06, 2019 - October 11, 2019
9:30 AM - 12:00 PM

Prairie Ridge Hospital and Health Services: Community Room

Cost: Free of Charge
Class Leaders: Cynthia Sprung, Katie Ennen

Contact Name: Katie Ennen
Contact Phone: 218-685-8220

Friday, September 6, 2019 9:30 AM - 12:00 PM
Friday, September 13, 2019 9:30 AM - 12:00 PM
Friday, September 20, 2019 9:30 AM - 12:00 PM
Friday, September 27, 2019 9:30 AM - 12:00 PM
Friday, October 4, 2019 9:30 AM - 12:00 PM
Friday, October 11, 2019 9:30 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
We will meet in the Prairie Ridge Community Room. Prairie Ridge will be providing coffee, water and a light snack.

Register

Stepping On

September 07, 2019 - October 19, 2019
10:00 AM - 12:00 PM

Fellowship Missionary Baptist Church

Cost: Free of Charge
Class Leader: Lois Bergquist

Contact Name: Jamie Matthews
Contact Phone: (612) 314-3690

Saturday, September 7, 2019 10:00 AM - 12:00 PM
Saturday, September 14, 2019 10:00 AM - 12:00 PM
Saturday, September 21, 2019 10:00 AM - 12:00 PM
Saturday, September 28, 2019 10:00 AM - 12:00 PM
Saturday, October 5, 2019 10:00 AM - 12:00 PM
Saturday, October 12, 2019 10:00 AM - 12:00 PM
Saturday, October 19, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
To register, please contact Jamie Matthews at (612) 314-3690. Registration priority will be given to members of Fellowship Missionary Baptist Church.

Register

A Matter of Balance

September 09, 2019 - October 03, 2019
9:00 AM - 11:00 AM

Iona Community Center

Cost: Donations accepted
Class Leaders: Joyce Wiekeraad, Mary Perry

Contact Name: Joyce Wiekeraad
Contact Phone: 5078368705

Monday, September 9, 2019 9:00 AM - 11:00 AM
Thursday, September 12, 2019 9:00 AM - 11:00 AM
Monday, September 16, 2019 9:00 AM - 11:00 AM
Thursday, September 19, 2019 9:00 AM - 11:00 AM
Tuesday, September 24, 2019 9:00 AM - 11:00 AM
Thursday, September 26, 2019 9:00 AM - 11:00 AM
Monday, September 30, 2019 9:00 AM - 11:00 AM
Thursday, October 3, 2019 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register

Tai Ji Quan: Moving for Better Balance

September 09, 2019 - December 16, 2019
9:15 AM - 10:15 AM

St. Joseph of the Lakes

Cost: $20
Class Leader: Valerie Berwald

Contact Name: Valerie Berwald
Contact Phone: 6512708655

Monday, September 9, 2019 9:15 AM - 10:15 AM
Monday, September 16, 2019 9:15 AM - 10:15 AM
Friday, September 20, 2019 8:00 AM - 9:00 AM
Monday, September 23, 2019 9:15 AM - 10:15 AM
Friday, September 27, 2019 8:00 AM - 9:00 AM
Monday, September 30, 2019 9:15 AM - 10:15 AM
Friday, October 4, 2019 8:00 AM - 9:00 AM
Monday, October 7, 2019 9:15 AM - 10:15 AM
Monday, October 14, 2019 9:15 AM - 10:15 AM
Friday, October 18, 2019 8:00 AM - 9:00 AM
Monday, October 21, 2019 9:15 AM - 10:15 AM
Friday, October 25, 2019 8:00 AM - 9:00 AM
Monday, October 28, 2019 9:15 AM - 10:15 AM
Friday, November 1, 2019 8:00 AM - 9:00 AM
Monday, November 4, 2019 9:15 AM - 10:15 AM
Monday, November 11, 2019 9:15 AM - 10:15 AM
Friday, November 15, 2019 8:00 AM - 9:00 AM
Monday, November 18, 2019 9:15 AM - 10:15 AM
Friday, November 22, 2019 8:00 AM - 9:00 AM
Monday, November 25, 2019 9:15 AM - 10:15 AM
Monday, December 2, 2019 9:15 AM - 10:15 AM
Friday, December 6, 2019 9:15 AM - 10:15 AM
Monday, December 9, 2019 9:15 AM - 10:15 AM
Monday, December 16, 2019 9:15 AM - 10:15 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Please wear comfortable clothes and supportive shoes. Any mobility level is appropriate for Tai Ji Quan as you work to your own level of ability.

Register

A Matter of Balance

September 09, 2019 - October 03, 2019
9:30 AM - 11:30 AM

Holland Senior Center

Cost: Donations accepted
Class Leaders: Marie Ekdom, Diane Scotting

Contact Name: Marie Ekdom
Contact Email: mekdom@yahoo.com
Contact Phone: 5072150666

Monday, September 9, 2019 9:30 AM - 11:30 AM
Thursday, September 12, 2019 9:30 AM - 11:30 AM
Monday, September 16, 2019 9:30 AM - 11:30 AM
Thursday, September 19, 2019 9:30 AM - 11:30 AM
Monday, September 23, 2019 9:30 AM - 11:30 AM
Thursday, September 26, 2019 9:30 AM - 11:30 AM
Monday, September 30, 2019 9:30 AM - 11:30 AM
Thursday, October 3, 2019 9:30 AM - 11:30 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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