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Living Well With Diabetes

March 11, 2019 - April 15, 2019
10:00 AM - 12:30 PM

Winona Friendship Center

Cost: Free of Charge
Class Leaders: Amy Heikkinen, Nicole Gackstetter

Contact Name: Nicole Gackstetter
Contact Phone: 952-853-8512

Monday, March 11, 2019 10:00 AM - 12:30 PM
Monday, March 18, 2019 10:00 AM - 12:30 PM
Monday, March 25, 2019 10:00 AM - 12:30 PM
Monday, April 1, 2019 10:00 AM - 12:30 PM
Monday, April 8, 2019 10:00 AM - 12:30 PM
Monday, April 15, 2019 10:00 AM - 12:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Living Well With Diabetes

March 11, 2019 - April 15, 2019
1:00 PM - 3:30 PM

Trinity Lutheran Church Bemidji

Cost: Free of Charge
Class Leaders: Kathryn Gonzalez, Theresa Bentler

Contact Name: Shelly Clauson
Contact Phone: 877-234-4240

Monday, March 11, 2019 1:00 PM - 3:30 PM
Monday, March 18, 2019 1:00 PM - 3:30 PM
Monday, March 25, 2019 1:00 PM - 3:30 PM
Monday, April 1, 2019 1:00 PM - 3:30 PM
Monday, April 8, 2019 1:00 PM - 3:30 PM
Monday, April 15, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

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Stepping On

March 13, 2019 - April 24, 2019
10:00 AM - 12:00 PM

Holy Family Catholic Church

Cost: $10
Class Leaders: JoAnn O'Neill, Cindy Bernards

Contact Name: JoAnn O'Neill
Contact Email: oneill6@kmtel.com
Contact Phone: 507-202-2564

Wednesday, March 13, 2019 10:00 AM - 12:00 PM
Wednesday, March 20, 2019 10:00 AM - 12:00 PM
Wednesday, March 27, 2019 10:00 AM - 12:00 PM
Wednesday, April 3, 2019 10:00 AM - 12:00 PM
Wednesday, April 10, 2019 10:00 AM - 12:00 PM
Wednesday, April 17, 2019 10:00 AM - 12:00 PM
Wednesday, April 24, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Class fee covers healthy snacks, handouts, your own exercise manual, and speakers: Physical Therapist, Pharmacist, Optometrist, and Fire Fighter.

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Stepping On

March 13, 2019 - April 24, 2019
10:00 AM - 12:00 PM

Cost: $10.00
Class Leaders: Angela Bowles Edwards, Kayla Reininger

Contact Name: Paula St. John
Contact Phone: 6128777913

Wednesday, March 13, 2019 10:00 AM - 12:00 PM
Wednesday, March 20, 2019 10:00 AM - 12:00 PM
Wednesday, March 27, 2019 10:00 AM - 12:00 PM
Wednesday, April 3, 2019 10:00 AM - 12:00 PM
Wednesday, April 10, 2019 10:00 AM - 12:00 PM
Wednesday, April 17, 2019 10:00 AM - 12:00 PM
Wednesday, April 24, 2019 10:00 AM - 12:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

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Living Well With Chronic Conditions

March 14, 2019 - April 18, 2019
6:00 PM - 8:30 PM

Bethany Retirement Living

Cost: Free of Charge
Class Leader: Carol Bye

Contact Name: Danae Douville
Contact Phone: 701-417-4905

Thursday, March 14, 2019 6:00 PM - 8:30 PM
Thursday, March 21, 2019 6:00 PM - 8:30 PM
Thursday, March 28, 2019 6:00 PM - 8:30 PM
Thursday, April 4, 2019 6:00 PM - 8:30 PM
Thursday, April 11, 2019 6:00 PM - 8:30 PM
Thursday, April 18, 2019 6:00 PM - 8:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
We invite you to participate in Better Choices Better Health: Living Well with Chronic Conditions TO REGISTER CALL : 1-877-234-4240 (toll free)

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Stepping On

March 18, 2019 - April 29, 2019
9:30 AM - 11:30 AM

Allina Health- West Health

Cost: 10
Class Leader: Nicole El-Maraghy

Contact Name: Chris Wellner
Contact Phone: 612-262-7638

Monday, March 18, 2019 9:30 AM - 11:30 AM
Monday, March 25, 2019 9:30 AM - 11:30 AM
Monday, April 1, 2019 9:30 AM - 11:30 AM
Monday, April 8, 2019 9:30 AM - 11:30 AM
Monday, April 15, 2019 9:30 AM - 11:30 AM
Monday, April 22, 2019 9:30 AM - 11:30 AM
Monday, April 29, 2019 9:30 AM - 11:30 AM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Class meets in the Annapolis Room on the first floor of West Health. Cost is $10, please bring cash or check made out to Allina Health to the first session.

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Living Well With Chronic Conditions

March 18, 2019 - April 22, 2019
2:00 PM - 4:30 PM

Duluth Family Medicine Clinic

Cost: $0
Class Leaders: Debra Bergstrom, Voula Heffernan

Contact Name: Peter Hafften
Contact Phone: 218-623-7800

Monday, March 18, 2019 2:00 PM - 4:30 PM
Monday, March 25, 2019 2:00 PM - 4:30 PM
Monday, April 1, 2019 2:00 PM - 4:30 PM
Monday, April 8, 2019 2:00 PM - 4:30 PM
Monday, April 15, 2019 2:00 PM - 4:30 PM
Monday, April 22, 2019 2:00 PM - 4:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
The Living Well with Chronic Conditions will be held at the Duluth Family Medicine Clinic. This workshop is free of charge to join. Participants can register online at yourjuniper.org or call Peter Hafften at Age Well Arrowhead to register over the [. . .]

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Diabetes Prevention Program

March 21, 2019 - August 29, 2019
9:00 AM - 10:00 AM

Cost: $15
Class Leader: Naesa Myers

Contact Name: Naesa Myers
Contact Phone: 218-327-5524

Thursday, March 21, 2019 9:00 AM - 10:00 AM
Thursday, March 28, 2019 9:00 AM - 10:00 AM
Thursday, April 4, 2019 9:00 AM - 10:00 AM
Thursday, April 11, 2019 9:00 AM - 10:00 AM
Thursday, April 18, 2019 9:00 AM - 10:00 AM
Thursday, April 25, 2019 9:00 AM - 10:00 AM
Thursday, May 2, 2019 9:00 AM - 10:00 AM
Thursday, May 9, 2019 9:00 AM - 10:00 AM
Thursday, May 16, 2019 9:00 AM - 10:00 AM
Thursday, May 23, 2019 9:00 AM - 10:00 AM
Thursday, May 30, 2019 9:00 AM - 10:00 AM
Thursday, June 6, 2019 9:00 AM - 10:00 AM
Thursday, June 13, 2019 9:00 AM - 10:00 AM
Thursday, June 20, 2019 9:00 AM - 10:00 AM
Thursday, June 27, 2019 9:00 AM - 10:00 AM
Thursday, July 4, 2019 9:00 AM - 10:00 AM
Thursday, July 11, 2019 9:00 AM - 10:00 AM
Thursday, July 18, 2019 9:00 AM - 10:00 AM
Thursday, July 25, 2019 9:00 AM - 10:00 AM
Thursday, August 1, 2019 9:00 AM - 10:00 AM
Thursday, August 8, 2019 9:00 AM - 10:00 AM
Thursday, August 15, 2019 9:00 AM - 10:00 AM
Thursday, August 22, 2019 9:00 AM - 10:00 AM
Thursday, August 29, 2019 9:00 AM - 10:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Starting date and location TBD. Date and time also TBD based on class interest. Please call Naesa at 218--327-5524 to inquire about the class.

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Living Well With Chronic Conditions

March 21, 2019 - May 02, 2019
5:00 PM - 7:30 PM

Sawtooth Mountain Clinic

Cost: 20.00
Class Leaders: Lynn Arnold, Chris Angelo

Contact Name: Christine Angelo
Contact Phone: 218-264-0277

Thursday, March 21, 2019 5:00 PM - 7:30 PM
Thursday, March 28, 2019 5:00 PM - 7:30 PM
Thursday, April 11, 2019 5:00 PM - 7:30 PM
Thursday, April 18, 2019 5:00 PM - 7:30 PM
Thursday, April 25, 2019 5:00 PM - 7:30 PM
Thursday, May 2, 2019 5:00 PM - 7:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
All ages are welcome - anyone with a chronic medical condition or a caretaker of someone with a chronic condition. We do have sliding fee scale, so all can attend.

Register

Stepping On

March 26, 2019 - May 07, 2019
1:30 PM - 3:30 PM

Cost: $10
Class Leaders: Mindy Ouellette, Nicole Lundgren

Contact Name: Nicole Lundgren
Contact Phone: 763-581-5892

Tuesday, March 26, 2019 1:30 PM - 3:30 PM
Tuesday, April 2, 2019 1:30 PM - 3:30 PM
Tuesday, April 9, 2019 1:30 PM - 3:30 PM
Tuesday, April 16, 2019 1:30 PM - 3:30 PM
Tuesday, April 23, 2019 1:30 PM - 3:30 PM
Tuesday, April 30, 2019 1:30 PM - 3:30 PM
Tuesday, May 7, 2019 1:30 PM - 3:30 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Register
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