Showing 107 results for selected
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Stepping On
4/23/2024 - 6/18/20242:00 PM - 4:00 PM
Tuesday, April 23, 2024 | 2:00 PM - 4:00 PM |
Tuesday, April 30, 2024 | 2:00 PM - 4:00 PM |
Tuesday, May 7, 2024 | 2:00 PM - 4:00 PM |
Tuesday, May 28, 2024 | 2:00 PM - 4:00 PM |
Tuesday, June 4, 2024 | 2:00 PM - 4:00 PM |
Tuesday, June 11, 2024 | 2:00 PM - 4:00 PM |
Tuesday, June 18, 2024 | 2:00 PM - 4:00 PM |
In Person
Donations appreciated
Northwoods Partners
Candy Schindele
330 S 3rd Ave W, Ely, MN 55731
Candy Schindele
Candy@northwoodspartners.org
(218) 365-8019
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Arthritis Foundation Exercise Program
4/24/2024 - 6/19/20241:45 PM - 2:45 PM
Wednesday, April 24, 2024 | 1:45 PM - 2:45 PM |
Friday, April 26, 2024 | 1:45 PM - 2:45 PM |
Monday, April 29, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 1, 2024 | 1:45 PM - 2:45 PM |
Friday, May 3, 2024 | 1:45 PM - 2:45 PM |
Monday, May 6, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 8, 2024 | 1:45 PM - 2:45 PM |
Friday, May 10, 2024 | 1:45 PM - 2:45 PM |
Monday, May 13, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 15, 2024 | 1:45 PM - 2:45 PM |
Friday, May 17, 2024 | 1:45 PM - 2:45 PM |
Monday, May 20, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 22, 2024 | 1:45 PM - 2:45 PM |
Friday, May 24, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 29, 2024 | 1:45 PM - 2:45 PM |
Friday, May 31, 2024 | 1:45 PM - 2:45 PM |
Monday, June 3, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 5, 2024 | 1:45 PM - 2:45 PM |
Friday, June 7, 2024 | 1:45 PM - 2:45 PM |
Monday, June 10, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 12, 2024 | 1:45 PM - 2:45 PM |
Friday, June 14, 2024 | 1:45 PM - 2:45 PM |
Monday, June 17, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 19, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Arthritis Foundation Exercise Program
4/25/2024 - 7/23/202410:00 AM - 11:00 AM
Thursday, April 25, 2024 | 10:00 AM - 11:00 AM |
Tuesday, April 30, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 2, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 7, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 9, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 14, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 16, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 21, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 23, 2024 | 10:00 AM - 11:00 AM |
Tuesday, May 28, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 30, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 4, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 6, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 11, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 13, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 18, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 20, 2024 | 10:00 AM - 11:00 AM |
Tuesday, June 25, 2024 | 10:00 AM - 11:00 AM |
Thursday, June 27, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 2, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 9, 2024 | 10:00 AM - 11:00 AM |
Thursday, July 11, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 16, 2024 | 10:00 AM - 11:00 AM |
Tuesday, July 23, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
Wedum Shorewood Campus, LLC
Skylar Matter
2115 2nd st SW, Rochester, MN 55902
Sheila Walsh
swalsh@shorewoodcampus.com
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
A Matter of Balance
4/29/2024 - 5/23/20241:30 PM - 3:30 PM
Monday, April 29, 2024 | 1:30 PM - 3:30 PM |
Thursday, May 2, 2024 | 1:30 PM - 3:30 PM |
Monday, May 6, 2024 | 1:30 PM - 3:30 PM |
Wednesday, May 8, 2024 | 1:30 PM - 3:30 PM |
Monday, May 13, 2024 | 1:30 PM - 3:30 PM |
Thursday, May 16, 2024 | 1:30 PM - 3:30 PM |
Monday, May 20, 2024 | 1:30 PM - 3:30 PM |
Thursday, May 23, 2024 | 1:30 PM - 3:30 PM |
In Person
Donations accepted.
ACE of Southwest Minnesota
Joyce Wiekeraad, Carmen Barry
3rd St., Currie, MN 56123
Joyce Wiekeraad
ace.murray@co.murray.mn.us
(507) 836-8705
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
A Matter of Balance
5/1/2024 - 5/29/20241:30 PM - 3:30 PM
Wednesday, May 1, 2024 | 1:30 PM - 3:30 PM |
Thursday, May 2, 2024 | 10:00 AM - 12:00 PM |
Wednesday, May 8, 2024 | 1:30 PM - 3:30 PM |
Thursday, May 9, 2024 | 10:00 AM - 12:00 PM |
Wednesday, May 15, 2024 | 1:30 PM - 3:30 PM |
Thursday, May 16, 2024 | 10:00 AM - 12:00 PM |
Thursday, May 23, 2024 | 10:00 AM - 12:00 PM |
Wednesday, May 29, 2024 | 1:30 AM - 3:30 AM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Jamie Maluchnik, Maizie Etter
700 Knight St, Saint Peter, MN 56082
Jamie Maluchnik
jamiemaluchnik@ecumen.org
(507) 720-1748
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Registration is limited to Ecumen Sand Prairie residents only.
Pre-register for the class by April 24, 2024.
PLEASE NOTE: There will be NO CLASS on Wednesday, May 22, 2024.
Tai Ji Quan: Moving for Better Balance - Advanced
5/2/2024 - 7/25/20249:00 AM - 10:00 AM
Thursday, May 2, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 7, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 9, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 14, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 16, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 21, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 23, 2024 | 9:00 AM - 10:00 AM |
Tuesday, May 28, 2024 | 9:00 AM - 10:00 AM |
Thursday, May 30, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 4, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 6, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 11, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 13, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 18, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 20, 2024 | 9:00 AM - 10:00 AM |
Tuesday, June 25, 2024 | 9:00 AM - 10:00 AM |
Thursday, June 27, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 2, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 9, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 11, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 16, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 18, 2024 | 9:00 AM - 10:00 AM |
Tuesday, July 23, 2024 | 9:00 AM - 10:00 AM |
Thursday, July 25, 2024 | 9:00 AM - 10:00 AM |
Online
$0
ACE Brain Fitness, LLC
MJ Moravec
Online
MJ Moravec
mj@acebrainfitness.com
(507) 990-6456
English
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Living Well With Chronic Conditions
5/2/2024 - 6/6/202410:00 AM - 12:30 PM
Thursday, May 2, 2024 | 10:00 AM - 12:30 PM |
Thursday, May 9, 2024 | 10:00 AM - 12:30 PM |
Thursday, May 16, 2024 | 10:00 AM - 12:30 PM |
Thursday, May 23, 2024 | 10:00 AM - 12:30 PM |
Thursday, May 30, 2024 | 10:00 AM - 12:30 PM |
Thursday, June 6, 2024 | 10:00 AM - 12:30 PM |
Online
$0
ElderCircle
Danielle Hawkinson, Lauren Pipkin
Online
Danielle Hawkinson
danielle@eldercircle.org
(218) 999-9233
English
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
*PLEASE READ BEFORE REGISTERING FOR THIS CLASS*
This is a virtual workshop. Basic knowledge of computer skills is STRONGLY recommended. All participants will need a device with a camera and speaker capabilities to participate in this class. You will need Zoom downloaded on the device you wish to use prior to the start of class. WE STRONGLY ADVISE NOT USEING A PHONE FOR THIS WORKSHOP. A tablet, laptop, or PC is the best choice.
Virtual classes come with a hard copy paperback book, being sent via US mail once ElderCircle receives all required registration paperwork. Please complete the pre-class survey, and agree to the insurance, liability and privacy policy forms at the time of registration. These MUST be completed before we allow access to the virtual class. Please contact Danielle with questions.
A $5.00 donation is suggested (classes are valued at $170.00 per person, and we are able to offer them to you at no charge) participants will not be denied if they do not make a donation.
If this class is showing as full, please contact Danielle to register. Please contact Danielle at ElderCircle with questions. danielle@eldercircle.org or 218-999-9233 ext. 282
A Matter of Balance
5/2/2024 - 6/20/20241:00 PM - 3:00 PM
Thursday, May 2, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 9, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 16, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 23, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 30, 2024 | 1:00 PM - 3:00 PM |
Thursday, June 6, 2024 | 1:00 PM - 3:00 PM |
Thursday, June 13, 2024 | 1:00 PM - 3:00 PM |
Thursday, June 20, 2024 | 1:00 PM - 3:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Mary Springer, Katie Voth
2945 Lincoln Dr, Roseville, MN 55113
Sara Wiberg
swiberg@preshomes.org
(651) 631-6074
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Pre-register by April 25, 2024. Class will be held in the Terrace Community Room - 2nd floor.
Living Well With Chronic Pain
5/2/2024 - 6/6/20242:00 PM - 4:30 PM
Thursday, May 2, 2024 | 2:00 PM - 4:30 PM |
Thursday, May 9, 2024 | 2:00 PM - 4:30 PM |
Thursday, May 16, 2024 | 2:00 PM - 4:30 PM |
Thursday, May 23, 2024 | 2:00 PM - 4:30 PM |
Thursday, May 30, 2024 | 2:00 PM - 4:30 PM |
Thursday, June 6, 2024 | 2:00 PM - 4:30 PM |
In Person
$0
North Memorial Health Care
Shanna Johnson, Shauna Biernat
9855 Hospital Drive, Maple Grove, MN 55369
Mindy Ouellette
mindy.ouellette@northmemorial.com
(763) 581-5580
English
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.
We will reach out to each registered participant the week before the first class to give directions to the conference room.
Diabetes Prevention Program
5/2/2024 - 6/19/20253:00 PM - 4:00 PM
Thursday, May 2, 2024 | 3:00 PM - 4:00 PM |
Thursday, May 9, 2024 | 3:00 PM - 4:00 PM |
Thursday, May 16, 2024 | 3:00 PM - 4:00 PM |
Thursday, May 23, 2024 | 3:00 PM - 4:00 PM |
Thursday, May 30, 2024 | 3:00 PM - 4:00 PM |
Thursday, June 6, 2024 | 3:00 PM - 4:00 PM |
Thursday, June 13, 2024 | 3:00 PM - 4:00 PM |
Thursday, June 20, 2024 | 3:00 PM - 4:00 PM |
Thursday, July 11, 2024 | 3:00 PM - 4:00 PM |
Thursday, July 25, 2024 | 3:00 PM - 4:00 PM |
Thursday, August 8, 2024 | 3:00 PM - 4:00 PM |
Thursday, August 22, 2024 | 3:00 PM - 4:00 PM |
Thursday, September 5, 2024 | 3:00 PM - 4:00 PM |
Thursday, September 19, 2024 | 3:00 PM - 4:00 PM |
Thursday, October 3, 2024 | 3:00 PM - 4:00 PM |
Thursday, October 17, 2024 | 3:00 PM - 4:00 PM |
Thursday, November 21, 2024 | 3:00 PM - 4:00 PM |
Thursday, December 19, 2024 | 3:00 PM - 4:00 PM |
Thursday, January 16, 2025 | 3:00 PM - 4:00 PM |
Thursday, February 20, 2025 | 3:00 PM - 4:00 PM |
Thursday, March 20, 2025 | 3:00 PM - 4:00 PM |
Thursday, April 17, 2025 | 3:00 PM - 4:00 PM |
Thursday, May 1, 2025 | 3:00 PM - 4:00 PM |
Thursday, June 19, 2025 | 3:00 PM - 4:00 PM |
Online
$200 if not covered by health insurance
Nygard Fitness LLC
Jena Radant
Online
Kelly Nygard
kellyn@live2bhealthy.com
(161) 275-1915
English
The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.
Registrants MUST attend the virtual Information Session scheduled for Thursday, 4/25/24 at 3:00-4:00 pm. The virtual session will occur on the same link as the regular class sessions. During the informational session, you will meet your coach, community health worker and administrator of the classes, as well as the other participants in your class. You must register separately on our Eventbrite page for the informational session: https://www.eventbrite.com/e/709415620217?aff=oddtdtcreator