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Diabetes Prevention Program

February 04, 2020 - January 12, 2021
4:00 PM - 5:00 PM

Essentia Health St. Mary's Superior Clinic

Cost: Free of Charge
Class Leader: Sarah Elizabeth

Contact Name: Sarah Elizabeth
Contact Phone: 7153925611

Tuesday, February 4, 2020 4:00 PM - 5:00 PM
Tuesday, February 11, 2020 4:00 PM - 5:00 PM
Tuesday, February 18, 2020 4:00 PM - 5:00 PM
Tuesday, February 25, 2020 4:00 PM - 5:00 PM
Tuesday, March 3, 2020 4:00 PM - 5:00 PM
Tuesday, March 10, 2020 4:00 PM - 5:00 PM
Tuesday, March 17, 2020 4:00 PM - 5:00 PM
Tuesday, March 24, 2020 4:00 PM - 5:00 PM
Tuesday, March 31, 2020 4:00 PM - 5:00 PM
Tuesday, April 7, 2020 4:00 PM - 5:00 PM
Tuesday, April 14, 2020 4:00 PM - 5:00 PM
Tuesday, April 21, 2020 4:00 PM - 5:00 PM
Tuesday, April 28, 2020 4:00 PM - 5:00 PM
Tuesday, May 5, 2020 4:00 PM - 5:00 PM
Tuesday, May 12, 2020 4:00 PM - 5:00 PM
Tuesday, May 19, 2020 4:00 PM - 5:00 PM
Tuesday, June 9, 2020 4:00 PM - 5:00 PM
Tuesday, June 23, 2020 4:00 PM - 5:00 PM
Tuesday, July 14, 2020 4:00 PM - 5:00 PM
Tuesday, July 28, 2020 4:00 PM - 5:00 PM
Tuesday, August 11, 2020 4:00 PM - 5:00 PM
Tuesday, September 15, 2020 4:00 PM - 5:00 PM
Tuesday, October 13, 2020 4:00 PM - 5:00 PM
Tuesday, November 17, 2020 4:00 PM - 5:00 PM
Tuesday, December 15, 2020 4:00 PM - 5:00 PM
Tuesday, January 12, 2021 4:00 PM - 5:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
Session Zero will be held Tuesday January 28th at 4:00 pm at the meeting location. This meeting is mandatory as we will be completing paperwork, discussing program eligibility and expectations as well as answering questions. If you have any question [. . .]

Register

Tai Ji Quan: Moving for Better Balance

February 04, 2020 - April 23, 2020
4:30 PM - 5:30 PM

Cost: Free of Charge
Class Leader: Tiffany Fini

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, February 4, 2020 4:30 PM - 5:30 PM
Thursday, February 6, 2020 4:30 PM - 5:30 PM
Tuesday, February 11, 2020 4:30 PM - 5:30 PM
Thursday, February 13, 2020 4:30 PM - 5:30 PM
Tuesday, February 18, 2020 4:30 PM - 5:30 PM
Thursday, February 20, 2020 4:30 PM - 5:30 PM
Tuesday, February 25, 2020 4:30 PM - 5:30 PM
Thursday, February 27, 2020 4:30 PM - 5:30 PM
Tuesday, March 3, 2020 4:30 PM - 5:30 PM
Thursday, March 5, 2020 4:30 PM - 5:30 PM
Tuesday, March 10, 2020 4:30 PM - 5:30 PM
Thursday, March 12, 2020 4:30 PM - 5:30 PM
Tuesday, March 17, 2020 4:30 PM - 5:30 PM
Thursday, March 19, 2020 4:30 PM - 5:30 PM
Tuesday, March 24, 2020 4:30 PM - 5:30 PM
Thursday, March 26, 2020 4:30 PM - 5:30 PM
Tuesday, March 31, 2020 4:30 PM - 5:30 PM
Thursday, April 2, 2020 4:30 PM - 5:30 PM
Tuesday, April 7, 2020 4:30 PM - 5:30 PM
Thursday, April 9, 2020 4:30 PM - 5:30 PM
Tuesday, April 14, 2020 4:30 PM - 5:30 PM
Thursday, April 16, 2020 4:30 PM - 5:30 PM
Tuesday, April 21, 2020 4:30 PM - 5:30 PM
Thursday, April 23, 2020 4:30 PM - 5:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
THIS CLASS DATES/TIMES MAY CHANGE please call ElderCircle 999-9233 ext 282 / email wellness coordinator at tiffany@eldercircle.org for most current schedule. Wendy Schipurdia will be the leader .

Register

Diabetes Prevention Program

February 04, 2020 - January 12, 2021
5:00 PM - 6:00 PM

Fairview Range Medical Center

Cost: $35
Class Leader: Elizabeth Peterson

Contact Name: Liz Peterson
Contact Phone: 218-362-6921

Tuesday, February 4, 2020 5:00 PM - 6:00 PM
Tuesday, February 11, 2020 5:00 PM - 6:00 PM
Tuesday, February 18, 2020 5:00 PM - 6:00 PM
Tuesday, February 25, 2020 5:00 PM - 6:00 PM
Tuesday, March 3, 2020 5:00 PM - 6:00 PM
Tuesday, March 10, 2020 5:00 PM - 6:00 PM
Tuesday, March 17, 2020 5:00 PM - 6:00 PM
Tuesday, March 24, 2020 5:00 PM - 6:00 PM
Tuesday, April 7, 2020 5:00 PM - 6:00 PM
Tuesday, April 21, 2020 5:00 PM - 6:00 PM
Tuesday, May 5, 2020 5:00 PM - 6:00 PM
Tuesday, May 19, 2020 5:00 PM - 6:00 PM
Tuesday, June 2, 2020 5:00 PM - 6:00 PM
Tuesday, June 16, 2020 5:00 PM - 6:00 PM
Tuesday, June 30, 2020 5:00 PM - 6:00 PM
Tuesday, July 14, 2020 5:00 PM - 6:00 PM
Tuesday, August 4, 2020 5:00 PM - 6:00 PM
Tuesday, September 1, 2020 5:00 PM - 6:00 PM
Tuesday, October 6, 2020 5:00 PM - 6:00 PM
Tuesday, November 3, 2020 5:00 PM - 6:00 PM
Tuesday, December 1, 2020 5:00 PM - 6:00 PM
Tuesday, January 12, 2021 5:00 PM - 6:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This is a year long lifestyle change program to help keep you doing the things you love most. Get back on track with making better food and activity habits to help prevent Diabetes. While a year may seem like a big commitment, it takes time to form n [. . .]

Register

Tai Ji Quan: Moving for Better Balance

February 05, 2020 - April 24, 2020
8:45 AM - 9:45 AM

Cost: $10.00 fee/free HSP
Class Leader: Susan Sammons

Contact Name: Susie Sammons
Contact Phone: 5075379234

Wednesday, February 5, 2020 8:45 AM - 9:45 AM
Friday, February 7, 2020 3:30 PM - 4:30 PM
Wednesday, February 12, 2020 8:45 AM - 9:45 AM
Friday, February 14, 2020 3:30 PM - 4:30 PM
Wednesday, February 19, 2020 8:45 AM - 9:45 AM
Friday, February 21, 2020 3:30 PM - 4:30 PM
Wednesday, February 26, 2020 8:45 AM - 9:45 AM
Friday, February 28, 2020 3:30 PM - 4:30 PM
Wednesday, March 4, 2020 8:45 AM - 9:45 AM
Friday, March 6, 2020 3:30 PM - 4:30 PM
Wednesday, March 11, 2020 8:45 AM - 9:45 AM
Friday, March 13, 2020 3:30 PM - 4:30 PM
Wednesday, March 18, 2020 8:45 AM - 9:45 AM
Friday, March 20, 2020 3:30 PM - 4:30 PM
Wednesday, March 25, 2020 8:45 AM - 9:45 AM
Friday, March 27, 2020 3:30 PM - 4:30 PM
Wednesday, April 1, 2020 8:45 AM - 9:45 AM
Friday, April 3, 2020 3:30 PM - 4:30 PM
Wednesday, April 8, 2020 8:45 AM - 9:45 AM
Friday, April 10, 2020 3:30 PM - 4:30 PM
Wednesday, April 15, 2020 8:45 AM - 9:45 AM
Friday, April 17, 2020 3:30 PM - 4:30 PM
Wednesday, April 22, 2020 8:45 AM - 9:45 AM
Friday, April 24, 2020 3:30 PM - 4:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Diabetes Prevention Program

February 05, 2020 - May 27, 2020
11:00 AM - 12:00 PM

Essentia Health-St. Joseph's Medical Center (Brainerd)

Cost: Free of Charge
Class Leader: Ariana Niles

Contact Name: Ariana Matakis

Wednesday, February 5, 2020 11:00 AM - 12:00 PM
Wednesday, February 12, 2020 11:00 AM - 12:00 PM
Wednesday, February 19, 2020 11:00 AM - 12:00 PM
Wednesday, February 26, 2020 11:00 AM - 12:00 PM
Wednesday, March 4, 2020 11:00 AM - 12:00 PM
Wednesday, March 18, 2020 11:00 AM - 12:00 PM
Wednesday, March 25, 2020 11:00 AM - 12:00 PM
Wednesday, April 1, 2020 11:00 AM - 12:00 PM
Wednesday, April 8, 2020 11:00 AM - 12:00 PM
Wednesday, April 15, 2020 11:00 AM - 12:00 PM
Wednesday, April 22, 2020 11:00 AM - 12:00 PM
Wednesday, April 29, 2020 11:00 AM - 12:00 PM
Wednesday, May 6, 2020 11:00 AM - 12:00 PM
Wednesday, May 13, 2020 11:00 AM - 12:00 PM
Wednesday, May 20, 2020 11:00 AM - 12:00 PM
Wednesday, May 27, 2020 11:00 AM - 12:00 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Diabetes Prevention Program

February 06, 2020 - May 21, 2020
7:00 AM - 8:00 AM

Cost: Free of Charge
Class Leader: Jennifer Peterson

Contact Name: Jennifer Peterson
Contact Phone: 612-940-0462

Thursday, February 6, 2020 7:00 AM - 8:00 AM
Thursday, February 13, 2020 7:00 AM - 8:00 AM
Thursday, February 20, 2020 7:00 AM - 8:00 AM
Thursday, February 27, 2020 7:00 AM - 8:00 AM
Thursday, March 5, 2020 7:00 AM - 8:00 AM
Thursday, March 12, 2020 7:00 AM - 8:00 AM
Thursday, March 19, 2020 7:00 AM - 8:00 AM
Thursday, March 26, 2020 7:00 AM - 8:00 AM
Thursday, April 2, 2020 7:00 AM - 8:00 AM
Thursday, April 9, 2020 7:00 AM - 8:00 AM
Thursday, April 16, 2020 7:00 AM - 8:00 AM
Thursday, April 23, 2020 7:00 AM - 8:00 AM
Thursday, April 30, 2020 7:00 AM - 8:00 AM
Thursday, May 7, 2020 7:00 AM - 8:00 AM
Thursday, May 14, 2020 7:00 AM - 8:00 AM
Thursday, May 21, 2020 7:00 AM - 8:00 AM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Register

Stay Active and Independent for Life

February 06, 2020 - April 30, 2020
1:00 PM - 2:00 PM

Annandale Health & Wellness Center

Cost: Must be a member
Class Leader: Crystal Rossman

Contact Name: Crystal Rossman
Contact Phone: 3202741470

Thursday, February 6, 2020 1:00 PM - 2:00 PM
Tuesday, February 11, 2020 1:00 PM - 2:00 PM
Thursday, February 13, 2020 1:00 PM - 2:00 PM
Thursday, February 20, 2020 1:00 PM - 2:00 PM
Tuesday, February 25, 2020 1:00 PM - 2:00 PM
Thursday, February 27, 2020 1:00 PM - 2:00 PM
Tuesday, March 3, 2020 1:00 PM - 2:00 PM
Thursday, March 5, 2020 1:00 PM - 2:00 PM
Tuesday, March 10, 2020 1:00 PM - 2:00 PM
Thursday, March 12, 2020 1:00 PM - 2:00 PM
Tuesday, March 17, 2020 1:00 PM - 2:00 PM
Thursday, March 19, 2020 1:00 PM - 2:00 PM
Tuesday, March 24, 2020 1:00 PM - 2:00 PM
Thursday, March 26, 2020 1:00 PM - 2:00 PM
Tuesday, March 31, 2020 1:00 PM - 2:00 PM
Thursday, April 2, 2020 1:00 PM - 2:00 PM
Tuesday, April 7, 2020 1:00 PM - 2:00 PM
Thursday, April 9, 2020 1:00 PM - 2:00 PM
Tuesday, April 14, 2020 1:00 PM - 2:00 PM
Thursday, April 16, 2020 1:00 PM - 2:00 PM
Tuesday, April 21, 2020 1:00 PM - 2:00 PM
Thursday, April 23, 2020 1:00 PM - 2:00 PM
Tuesday, April 28, 2020 1:00 PM - 2:00 PM
Thursday, April 30, 2020 1:00 PM - 2:00 PM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Contact: Crystal for information and membership. Affiliated with Silver & Fit, Silver Sneakers, Renew Active, and many Insurance incentive/Wellness Programs.

Register

Living Well With Chronic Conditions

February 06, 2020 - March 12, 2020
1:00 PM - 3:30 PM

East Shore Place, A CommonBond Community

Cost: Free of Charge
Class Leaders: Cynthia Heckler, Kav Ly

Contact Name: Gail Johnson
Contact Phone: 6512888697

Thursday, February 6, 2020 1:00 PM - 3:30 PM
Thursday, February 13, 2020 1:00 PM - 3:30 PM
Thursday, February 20, 2020 1:00 PM - 3:30 PM
Thursday, February 27, 2020 1:00 PM - 3:30 PM
Thursday, March 5, 2020 1:00 PM - 3:30 PM
Thursday, March 12, 2020 1:00 PM - 3:30 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Notes:
This workshop is FREE. Class materials and snacks will be provided. Caregivers, family members and friends are welcome to attend too!

Register

Living Well With Chronic Conditions

February 07, 2020 - March 13, 2020
10:00 AM - 12:00 PM

Havenwood of Richfield

Cost: Donations Accepted
Class Leaders: Angie Wenande, Sarah Ethridge

Contact Name: Sarah Ethridge

Friday, February 7, 2020 10:00 AM - 12:00 PM
Friday, February 14, 2020 10:00 AM - 12:00 PM
Friday, February 21, 2020 10:00 AM - 12:00 PM
Friday, February 28, 2020 10:00 AM - 12:00 PM
Friday, March 6, 2020 10:00 AM - 12:00 PM
Friday, March 13, 2020 10:00 AM - 12:00 PM

Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

Register

Stay Active and Independent for Life

February 10, 2020 - May 11, 2020
9:30 AM - 10:30 AM

Cost: Free of Charge
Class Leader: Lori Schoenborn

Contact Name: Lori Schoenborn
Contact Phone: 612-636-0207

Monday, February 10, 2020 9:30 AM - 10:30 AM
Wednesday, February 12, 2020 9:30 AM - 10:30 AM
Wednesday, February 19, 2020 9:30 AM - 10:30 AM
Monday, February 24, 2020 9:30 AM - 10:30 AM
Wednesday, February 26, 2020 9:30 AM - 10:30 AM
Monday, March 2, 2020 9:30 AM - 10:30 AM
Wednesday, March 4, 2020 9:30 AM - 10:30 AM
Monday, March 16, 2020 9:30 AM - 10:30 AM
Wednesday, March 18, 2020 9:30 AM - 10:30 AM
Monday, March 23, 2020 9:30 AM - 10:30 AM
Wednesday, March 25, 2020 9:30 AM - 10:30 AM
Monday, March 30, 2020 9:30 AM - 10:30 AM
Wednesday, April 1, 2020 9:30 AM - 10:30 AM
Monday, April 6, 2020 9:30 AM - 10:30 AM
Wednesday, April 8, 2020 9:30 AM - 10:30 AM
Monday, April 13, 2020 9:30 AM - 10:30 AM
Wednesday, April 15, 2020 9:30 AM - 10:30 AM
Monday, April 20, 2020 9:30 AM - 10:30 AM
Wednesday, April 22, 2020 9:30 AM - 10:30 AM
Monday, April 27, 2020 9:30 AM - 10:30 AM
Wednesday, April 29, 2020 9:30 AM - 10:30 AM
Monday, May 4, 2020 9:30 AM - 10:30 AM
Wednesday, May 6, 2020 9:30 AM - 10:30 AM
Monday, May 11, 2020 9:30 AM - 10:30 AM

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Notes:
Class is held upstairs and is ongoing. You can begin any time.

Register
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