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Tai Ji Quan: Moving for Better Balance

September 09, 2019 - November 27, 2019
2:00 PM - 3:00 PM

Olmsted Medical Center Sports Medicine and Athletic Performance (SMAP)

Cost: Free of Charge
Class Leaders: Nicole Cummings, Elizabeth Draper

Contact Name: Kelly Owens
Contact Email: kowens@olmmed.org
Contact Phone: 5072927210

Monday, September 9, 2019 2:00 PM - 3:00 PM
Wednesday, September 11, 2019 3:00 PM - 4:00 PM
Monday, September 16, 2019 2:00 PM - 3:00 PM
Wednesday, September 18, 2019 3:00 PM - 4:00 PM
Monday, September 23, 2019 2:00 PM - 3:00 PM
Wednesday, September 25, 2019 3:00 PM - 4:00 PM
Monday, September 30, 2019 2:00 PM - 3:00 PM
Wednesday, October 2, 2019 3:00 PM - 4:00 PM
Monday, October 7, 2019 2:00 PM - 3:00 PM
Wednesday, October 9, 2019 3:00 PM - 4:00 PM
Monday, October 14, 2019 2:00 PM - 3:00 PM
Wednesday, October 16, 2019 3:00 PM - 4:00 PM
Monday, October 21, 2019 2:00 PM - 3:00 PM
Wednesday, October 23, 2019 3:00 PM - 4:00 PM
Monday, October 28, 2019 2:00 PM - 3:00 PM
Wednesday, October 30, 2019 3:00 PM - 4:00 PM
Monday, November 4, 2019 2:00 PM - 3:00 PM
Wednesday, November 6, 2019 3:00 PM - 4:00 PM
Monday, November 11, 2019 2:00 PM - 3:00 PM
Wednesday, November 13, 2019 3:00 PM - 4:00 PM
Monday, November 18, 2019 2:00 PM - 3:00 PM
Wednesday, November 20, 2019 3:00 PM - 4:00 PM
Monday, November 25, 2019 2:00 PM - 3:00 PM
Wednesday, November 27, 2019 3:00 PM - 4:00 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Tai Ji Quan: Moving for Better Balance

September 09, 2019 - November 26, 2019
4:00 PM - 5:00 PM

Bigfork Valley Villa

Cost: Free of Charge
Class Leaders: susan myers, Sandra LeBlanc-Boland

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Monday, September 9, 2019 4:00 PM - 5:00 PM
Tuesday, September 10, 2019 9:00 AM - 10:00 AM
Monday, September 16, 2019 4:00 PM - 5:00 PM
Tuesday, September 17, 2019 9:00 AM - 10:00 AM
Monday, September 23, 2019 4:00 PM - 5:00 PM
Tuesday, September 24, 2019 9:00 AM - 10:00 AM
Monday, September 30, 2019 4:00 PM - 5:00 PM
Tuesday, October 1, 2019 9:00 AM - 10:00 AM
Monday, October 7, 2019 4:00 PM - 5:00 PM
Tuesday, October 8, 2019 9:00 AM - 10:00 AM
Monday, October 14, 2019 4:00 PM - 5:00 PM
Tuesday, October 15, 2019 9:00 AM - 10:00 AM
Monday, October 21, 2019 4:00 PM - 5:00 PM
Tuesday, October 22, 2019 9:00 AM - 10:00 AM
Monday, October 28, 2019 4:00 PM - 5:00 PM
Tuesday, October 29, 2019 9:00 AM - 10:00 AM
Monday, November 4, 2019 4:00 PM - 5:00 PM
Tuesday, November 5, 2019 9:00 AM - 10:00 AM
Monday, November 11, 2019 4:00 PM - 5:00 PM
Tuesday, November 12, 2019 9:00 AM - 10:00 AM
Monday, November 18, 2019 4:00 PM - 5:00 PM
Tuesday, November 19, 2019 9:00 AM - 10:00 AM
Monday, November 25, 2019 4:00 PM - 5:00 PM
Tuesday, November 26, 2019 9:00 AM - 10:00 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Time/dates/leaders of this wellness program is subject to change. For most up to date schedule, more information , to register for the class please contact ElderCircles Wellness Program Coordinator at 218-999-9233 ext 282 / tiffany@elderCircle.org [. . .]

Register

Diabetes Prevention Program

September 09, 2019 - August 10, 2020
5:30 PM - 6:30 PM

Essentia Health -- St. Mary's Building

Cost: Free of Charge
Class Leader: Kelcie Driessen

Contact Name: Kelcie Driessen
Contact Phone: 218.722.4745

Monday, September 9, 2019 5:30 PM - 6:30 PM
Monday, September 16, 2019 5:30 PM - 6:30 PM
Monday, September 23, 2019 5:30 PM - 6:30 PM
Monday, September 30, 2019 5:30 PM - 6:30 PM
Monday, October 7, 2019 5:30 PM - 6:30 PM
Monday, October 14, 2019 5:30 PM - 6:30 PM
Monday, October 21, 2019 5:30 PM - 6:30 PM
Monday, October 28, 2019 5:30 PM - 6:30 PM
Monday, November 4, 2019 5:30 PM - 6:30 PM
Monday, November 11, 2019 5:30 PM - 6:30 PM
Monday, November 18, 2019 5:30 PM - 6:30 PM
Monday, November 25, 2019 5:30 PM - 6:30 PM
Monday, December 2, 2019 5:30 PM - 6:30 PM
Monday, December 9, 2019 5:30 PM - 6:30 PM
Monday, December 16, 2019 5:30 PM - 6:30 PM
Monday, December 23, 2019 5:30 PM - 6:30 PM
Monday, January 6, 2020 5:30 PM - 6:30 PM
Monday, January 13, 2020 5:30 PM - 6:30 PM
Monday, January 27, 2020 5:30 PM - 6:30 PM
Monday, February 10, 2020 5:30 PM - 6:30 PM
Monday, March 9, 2020 5:30 PM - 6:30 PM
Monday, April 13, 2020 5:30 PM - 6:30 PM
Monday, May 11, 2020 5:30 PM - 6:30 PM
Monday, June 8, 2020 5:30 PM - 6:30 PM
Monday, July 6, 2020 5:30 PM - 6:30 PM
Monday, August 10, 2020 5:30 PM - 6:30 PM

National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Prevention’s curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills.

Notes:
This class meets once a week for the first 16 weeks, then biweekly for 2 months, then monthly for 6 months for a total of one year. Day and time will remain unchanged throughout the year, however meeting dates may change after the initial 16 week per [. . .]

Register

Living Well With Diabetes

September 09, 2019 - October 14, 2019
6:30 PM - 9:00 PM

Ortonville Area Health Services

Cost: Free of Charge
Class Leaders: Diane Vangsness, Ranet Schmeichel, Neva Foster

Contact Name: Sara Tollakson
Contact Email: sara.tollakson@oahs.us

Monday, September 9, 2019 6:30 PM - 9:00 PM
Monday, September 16, 2019 6:30 PM - 9:00 PM
Monday, September 23, 2019 6:30 PM - 9:00 PM
Monday, September 30, 2019 6:30 PM - 9:00 PM
Monday, October 7, 2019 6:30 PM - 9:00 PM
Monday, October 14, 2019 6:30 PM - 9:00 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

A Matter of Balance

September 10, 2019 - October 29, 2019
9:00 AM - 11:00 AM

Cost: Free of Charge
Class Leaders: Paula Hedlund, Nancy Swanson

Contact Name: Paula Hedlund
Contact Phone: 2184634301

Tuesday, September 10, 2019 9:00 AM - 11:00 AM
Tuesday, September 17, 2019 9:00 AM - 11:00 AM
Tuesday, September 24, 2019 9:00 AM - 11:00 AM
Tuesday, October 1, 2019 9:00 AM - 11:00 AM
Tuesday, October 8, 2019 9:00 AM - 11:00 AM
Tuesday, October 15, 2019 9:00 AM - 11:00 AM
Tuesday, October 22, 2019 9:00 AM - 11:00 AM
Tuesday, October 29, 2019 9:00 AM - 11:00 AM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Notes:
Class is open to the public.

Register

Tai Ji Quan: Moving for Better Balance

September 10, 2019 - November 29, 2019
9:30 AM - 10:00 AM

Bigfork Valley Villa

Cost: Free of Charge
Class Leaders: susan myers, Sandra LeBlanc-Boland

Contact Name: Tiffany Fini
Contact Phone: 2189999233

Tuesday, September 10, 2019 9:30 AM - 10:00 AM
Friday, September 13, 2019 10:00 AM - 10:30 AM
Tuesday, September 17, 2019 9:30 AM - 10:00 AM
Friday, September 20, 2019 10:00 AM - 10:30 AM
Tuesday, September 24, 2019 9:30 AM - 10:00 AM
Friday, September 27, 2019 10:00 AM - 10:30 AM
Tuesday, October 1, 2019 9:30 AM - 10:00 AM
Friday, October 4, 2019 10:00 AM - 10:30 AM
Tuesday, October 8, 2019 9:30 AM - 10:00 AM
Friday, October 11, 2019 10:00 AM - 10:30 AM
Tuesday, October 15, 2019 9:30 AM - 10:00 AM
Friday, October 18, 2019 10:00 AM - 10:30 AM
Tuesday, October 22, 2019 9:30 AM - 10:00 AM
Friday, October 25, 2019 10:00 AM - 10:30 AM
Tuesday, October 29, 2019 9:30 AM - 10:00 AM
Friday, November 1, 2019 10:00 AM - 10:30 AM
Tuesday, November 5, 2019 9:30 AM - 10:00 AM
Friday, November 8, 2019 10:00 AM - 10:30 AM
Tuesday, November 12, 2019 9:30 AM - 10:00 AM
Friday, November 15, 2019 10:00 AM - 10:30 AM
Tuesday, November 19, 2019 9:30 AM - 10:00 AM
Friday, November 22, 2019 10:00 AM - 10:30 AM
Tuesday, November 26, 2019 9:30 AM - 10:00 AM
Friday, November 29, 2019 10:00 AM - 10:30 AM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Notes:
Time/dates/leaders of this wellness program is subject to change. For most up to date schedule, more information , to register for the class please contact ElderCircles Wellness Program Coordinator at 218-999-9233 ext 282 / tiffany@elderCircle.org [. . .]

Register

Tai Ji Quan: Moving for Better Balance

September 10, 2019 - December 05, 2019
12:30 PM - 1:30 PM

First Lutheran Church

Cost: Free of Charge
Class Leader: Denise Gaard

Contact Name: Denise Gaard
Contact Email: denisegmk@hotmail.com
Contact Phone: 2188475656

Tuesday, September 10, 2019 12:30 PM - 1:30 PM
Thursday, September 12, 2019 12:30 PM - 1:30 PM
Tuesday, September 17, 2019 12:30 PM - 1:30 PM
Thursday, September 19, 2019 12:30 PM - 1:30 PM
Tuesday, September 24, 2019 12:30 PM - 1:30 PM
Tuesday, October 1, 2019 12:30 PM - 1:30 PM
Thursday, October 3, 2019 12:30 PM - 1:30 PM
Tuesday, October 8, 2019 12:30 PM - 1:30 PM
Thursday, October 10, 2019 12:30 PM - 1:30 PM
Tuesday, October 15, 2019 12:30 PM - 1:30 PM
Thursday, October 17, 2019 12:30 PM - 1:30 PM
Tuesday, October 22, 2019 12:30 PM - 1:30 PM
Thursday, October 24, 2019 12:30 PM - 1:30 PM
Tuesday, October 29, 2019 12:30 PM - 1:30 PM
Thursday, October 31, 2019 12:30 PM - 1:30 PM
Tuesday, November 5, 2019 12:30 PM - 1:30 PM
Thursday, November 7, 2019 12:30 PM - 1:30 PM
Tuesday, November 12, 2019 12:30 PM - 1:30 PM
Thursday, November 14, 2019 12:30 PM - 1:30 PM
Tuesday, November 19, 2019 12:30 PM - 1:30 PM
Thursday, November 21, 2019 12:30 PM - 1:30 PM
Tuesday, November 26, 2019 12:30 PM - 1:30 PM
Tuesday, December 3, 2019 12:30 PM - 1:30 PM
Thursday, December 5, 2019 12:30 PM - 1:30 PM

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

Register

Stepping On

September 10, 2019 - October 22, 2019
12:30 PM - 2:30 PM

Cost: Free of Charge
Class Leaders: Carolyn Orttel, Mary Hafner

Contact Name: Carolyn Orttel
Contact Email: corttel1@usfamily.net

Tuesday, September 10, 2019 12:30 PM - 2:30 PM
Tuesday, September 17, 2019 1:00 PM - 3:00 PM
Tuesday, September 24, 2019 1:00 PM - 3:00 PM
Tuesday, October 1, 2019 1:00 PM - 3:00 PM
Tuesday, October 8, 2019 1:00 PM - 3:00 PM
Tuesday, October 15, 2019 1:00 PM - 3:00 PM
Tuesday, October 22, 2019 1:00 PM - 3:00 PM

Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants’ confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

Notes:
Registration priority will be given to Carty Heights residents.

Register

Living Well With Diabetes

September 10, 2019 - October 15, 2019
1:00 PM - 3:30 PM

Fairview Lakes Medical Center

Cost: Free of Charge
Class Leaders: CLAIRE MONESTERIO, Joni Lager

Contact Name: Erin Schliesman

Tuesday, September 10, 2019 1:00 PM - 3:30 PM
Tuesday, September 17, 2019 1:00 PM - 3:30 PM
Tuesday, September 24, 2019 1:00 PM - 3:30 PM
Tuesday, October 1, 2019 1:00 PM - 3:30 PM
Tuesday, October 8, 2019 1:00 PM - 3:30 PM
Tuesday, October 15, 2019 1:00 PM - 3:30 PM

People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class.

Register

A Matter of Balance

September 10, 2019 - October 29, 2019
1:30 PM - 3:30 PM

Cost: Donations accepted
Class Leaders: Brenda Skrove, Sheryl Kopperud

Contact Name: Brenda Skrove
Contact Phone: 5078311803

Tuesday, September 10, 2019 1:30 PM - 3:30 PM
Tuesday, September 17, 2019 1:30 PM - 3:30 PM
Tuesday, September 24, 2019 1:30 PM - 3:30 PM
Tuesday, October 1, 2019 1:30 PM - 3:30 PM
Tuesday, October 8, 2019 1:30 PM - 3:30 PM
Tuesday, October 15, 2019 1:30 PM - 3:30 PM
Tuesday, October 22, 2019 1:30 PM - 3:30 PM
Tuesday, October 29, 2019 1:30 PM - 3:30 PM

A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

Register
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