Showing 77 results for selected
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Stepping On
10/8/2024 - 11/19/202410:00 AM - 12:00 PM
Tuesday, October 8, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 15, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 22, 2024 | 10:00 AM - 12:00 PM |
Tuesday, October 29, 2024 | 10:00 AM - 12:00 PM |
Tuesday, November 5, 2024 | 10:00 AM - 12:00 PM |
Tuesday, November 12, 2024 | 10:00 AM - 12:00 PM |
Tuesday, November 19, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
North Memorial Health Care
Sheila Nesbitt, Amanda McCallum
3300 Oakdale Ave N, Minneapolis, MN 55422
Sheila Nesbitt
injuryprevention@northmemorial.com
(763) 581-3740
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
Refreshments and free parking will be provided for registered participants.
Tai Ji Quan: Moving for Better Balance - Beginner
6/24/2024 - 9/11/202410:45 AM - 11:45 AM
Monday, June 24, 2024 | 10:45 AM - 11:45 AM |
Wednesday, June 26, 2024 | 10:45 AM - 11:45 AM |
Monday, July 1, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 3, 2024 | 10:45 AM - 11:45 AM |
Monday, July 8, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 10, 2024 | 10:45 AM - 11:45 AM |
Monday, July 15, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 17, 2024 | 10:45 AM - 11:45 AM |
Monday, July 22, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 24, 2024 | 10:45 AM - 11:45 AM |
Monday, July 29, 2024 | 10:45 AM - 11:45 AM |
Wednesday, July 31, 2024 | 10:45 AM - 11:45 AM |
Monday, August 5, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 7, 2024 | 10:45 AM - 11:45 AM |
Monday, August 12, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 14, 2024 | 10:45 AM - 11:45 AM |
Monday, August 19, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 21, 2024 | 10:45 AM - 11:45 AM |
Monday, August 26, 2024 | 10:45 AM - 11:45 AM |
Wednesday, August 28, 2024 | 10:45 AM - 11:45 AM |
Monday, September 2, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 4, 2024 | 10:45 AM - 11:45 AM |
Monday, September 9, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 11, 2024 | 10:45 AM - 11:45 AM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Paul Mork
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
Tai Ji Quan: Moving for Better Balance - Advanced
9/16/2024 - 12/4/202410:45 AM - 11:45 AM
Monday, September 16, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 18, 2024 | 10:45 AM - 11:45 AM |
Monday, September 23, 2024 | 10:45 AM - 11:45 AM |
Wednesday, September 25, 2024 | 10:45 AM - 11:45 AM |
Monday, September 30, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 2, 2024 | 10:45 AM - 11:45 AM |
Monday, October 7, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 9, 2024 | 10:45 AM - 11:45 AM |
Monday, October 14, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 16, 2024 | 10:45 AM - 11:45 AM |
Monday, October 21, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 23, 2024 | 10:45 AM - 11:45 AM |
Monday, October 28, 2024 | 10:45 AM - 11:45 AM |
Wednesday, October 30, 2024 | 10:45 AM - 11:45 AM |
Monday, November 4, 2024 | 10:45 AM - 11:45 AM |
Wednesday, November 6, 2024 | 10:45 AM - 11:45 AM |
Monday, November 11, 2024 | 10:45 AM - 11:45 AM |
Wednesday, November 13, 2024 | 10:45 AM - 11:45 AM |
Monday, November 18, 2024 | 10:45 AM - 11:45 AM |
Wednesday, November 20, 2024 | 10:45 AM - 11:45 AM |
Monday, November 25, 2024 | 10:45 AM - 11:45 AM |
Wednesday, November 27, 2024 | 10:45 AM - 11:45 AM |
Monday, December 2, 2024 | 10:45 AM - 11:45 AM |
Wednesday, December 4, 2024 | 10:45 AM - 11:45 AM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Mannie Chanthavong
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
A Matter of Balance
5/24/2024 - 7/12/202410:00 AM - 12:00 PM
Friday, May 24, 2024 | 10:00 AM - 12:00 PM |
Friday, May 31, 2024 | 10:00 AM - 12:00 PM |
Friday, June 7, 2024 | 10:00 AM - 12:00 PM |
Friday, June 14, 2024 | 10:00 AM - 12:00 PM |
Friday, June 21, 2024 | 10:00 AM - 12:00 PM |
Friday, June 28, 2024 | 10:00 AM - 12:00 PM |
Friday, July 5, 2024 | 10:00 AM - 12:00 PM |
Friday, July 12, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Lao Advancement Organization of America
Kinnarone Pimpadubsee, Mannie Chanthavong
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
The classes will be taught in lao language.
A Matter of Balance
7/19/2024 - 9/6/202410:00 AM - 12:00 PM
Friday, July 19, 2024 | 10:00 AM - 12:00 PM |
Friday, July 26, 2024 | 10:00 AM - 12:00 PM |
Friday, August 2, 2024 | 10:00 AM - 12:00 PM |
Friday, August 9, 2024 | 10:00 AM - 12:00 PM |
Friday, August 16, 2024 | 10:00 AM - 12:00 PM |
Friday, August 23, 2024 | 10:00 AM - 12:00 PM |
Friday, August 30, 2024 | 10:00 AM - 12:00 PM |
Friday, September 6, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Lao Advancement Organization of America
Bounleuth Gowing, Kinnarone Pimpadubsee
2648 West Broadway Avenue, Minneapolis, MN 55411
Bounleuth Gowing
bgowing@laoamerica.org
(612) 767-1684
Lao
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Classes will be taught in lao language.
Walk With Ease
5/8/2024 - 7/5/20243:00 PM - 4:00 PM
Wednesday, May 8, 2024 | 3:00 PM - 4:00 PM |
Friday, May 10, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 15, 2024 | 3:00 PM - 4:00 PM |
Friday, May 17, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 22, 2024 | 3:00 PM - 4:00 PM |
Friday, May 24, 2024 | 3:00 PM - 4:00 PM |
Wednesday, May 29, 2024 | 3:00 PM - 4:00 PM |
Friday, May 31, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 5, 2024 | 3:00 PM - 4:00 PM |
Friday, June 7, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 12, 2024 | 3:00 PM - 4:00 PM |
Friday, June 14, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 19, 2024 | 3:00 PM - 4:00 PM |
Friday, June 21, 2024 | 3:00 PM - 4:00 PM |
Wednesday, June 26, 2024 | 3:00 PM - 4:00 PM |
Friday, June 28, 2024 | 3:00 PM - 4:00 PM |
Wednesday, July 3, 2024 | 3:00 PM - 4:00 PM |
Friday, July 5, 2024 | 3:00 PM - 4:00 PM |
In Person
$0
Korean Service Center, Inc.
Meelee Kim
630 Cedar Ave S #B1, Minneapolis, MN 55454
Jane Ban
janeban@kscmn.org
Korean
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
Arthritis Foundation Exercise Program
7/11/2024 - 10/1/202410:30 AM - 11:30 AM
Thursday, July 11, 2024 | 10:30 AM - 11:30 AM |
Tuesday, July 16, 2024 | 10:30 AM - 11:30 AM |
Thursday, July 18, 2024 | 10:30 AM - 11:30 AM |
Tuesday, July 23, 2024 | 10:30 AM - 11:30 AM |
Thursday, July 25, 2024 | 10:30 AM - 11:30 AM |
Tuesday, July 30, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 1, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 6, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 8, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 13, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 15, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 20, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 22, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 27, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 29, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 3, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 5, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 10, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 12, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 17, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 19, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 24, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 26, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 1, 2024 | 10:30 AM - 11:30 AM |
Online | In Person
$0
Nygard Fitness LLC
Jena Radant
8100 Belden Blvd, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders.
Join us on-site at
Zion Lutheran Church
8100 Belden Blvd.
Cottage, Grove, MN 55016
Arthritis Foundation Exercise Program
10/3/2024 - 12/26/202410:30 AM - 11:30 AM
Thursday, October 3, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 8, 2024 | 10:30 AM - 11:30 AM |
Thursday, October 10, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 15, 2024 | 10:30 AM - 11:30 AM |
Thursday, October 17, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 22, 2024 | 10:30 AM - 11:30 AM |
Thursday, October 24, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 29, 2024 | 10:30 AM - 11:30 AM |
Thursday, October 31, 2024 | 10:30 AM - 11:30 AM |
Tuesday, November 5, 2024 | 10:30 AM - 11:30 AM |
Thursday, November 7, 2024 | 10:30 AM - 11:30 AM |
Tuesday, November 12, 2024 | 10:30 AM - 11:30 AM |
Thursday, November 14, 2024 | 10:30 AM - 11:30 AM |
Tuesday, November 19, 2024 | 10:30 AM - 11:30 AM |
Thursday, November 21, 2024 | 10:30 AM - 11:30 AM |
Tuesday, November 26, 2024 | 10:30 AM - 11:30 AM |
Thursday, November 28, 2024 | 10:30 AM - 11:30 AM |
Tuesday, December 3, 2024 | 10:30 AM - 11:30 AM |
Thursday, December 5, 2024 | 10:30 AM - 11:30 AM |
Tuesday, December 10, 2024 | 10:30 AM - 11:30 AM |
Thursday, December 12, 2024 | 10:30 AM - 11:30 AM |
Tuesday, December 17, 2024 | 10:30 AM - 11:30 AM |
Thursday, December 19, 2024 | 10:30 AM - 11:30 AM |
Thursday, December 26, 2024 | 10:30 AM - 11:30 AM |
Online | In Person
$0
Nygard Fitness LLC
Jena Radant
8100 Belden Blvd, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders.
Join us on-site at
Zion Lutheran Church
8100 Belden Blvd.
Cottage, Grove, MN 55016
Arthritis Foundation Exercise Program
4/24/2024 - 6/19/20241:45 PM - 2:45 PM
Wednesday, April 24, 2024 | 1:45 PM - 2:45 PM |
Friday, April 26, 2024 | 1:45 PM - 2:45 PM |
Monday, April 29, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 1, 2024 | 1:45 PM - 2:45 PM |
Friday, May 3, 2024 | 1:45 PM - 2:45 PM |
Monday, May 6, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 8, 2024 | 1:45 PM - 2:45 PM |
Friday, May 10, 2024 | 1:45 PM - 2:45 PM |
Monday, May 13, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 15, 2024 | 1:45 PM - 2:45 PM |
Friday, May 17, 2024 | 1:45 PM - 2:45 PM |
Monday, May 20, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 22, 2024 | 1:45 PM - 2:45 PM |
Friday, May 24, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 29, 2024 | 1:45 PM - 2:45 PM |
Friday, May 31, 2024 | 1:45 PM - 2:45 PM |
Monday, June 3, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 5, 2024 | 1:45 PM - 2:45 PM |
Friday, June 7, 2024 | 1:45 PM - 2:45 PM |
Monday, June 10, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 12, 2024 | 1:45 PM - 2:45 PM |
Friday, June 14, 2024 | 1:45 PM - 2:45 PM |
Monday, June 17, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 19, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Arthritis Foundation Exercise Program
6/21/2024 - 8/21/20241:45 PM - 2:45 PM
Friday, June 21, 2024 | 1:45 PM - 2:45 PM |
Monday, June 24, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 26, 2024 | 1:45 PM - 2:45 PM |
Friday, June 28, 2024 | 1:45 PM - 2:45 PM |
Monday, July 8, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 10, 2024 | 1:45 PM - 2:45 PM |
Friday, July 12, 2024 | 1:45 PM - 2:45 PM |
Monday, July 15, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 17, 2024 | 1:45 PM - 2:45 PM |
Friday, July 19, 2024 | 1:45 PM - 2:45 PM |
Monday, July 22, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 24, 2024 | 1:45 PM - 2:45 PM |
Friday, July 26, 2024 | 1:45 PM - 2:45 PM |
Monday, July 29, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 31, 2024 | 1:45 PM - 2:45 PM |
Friday, August 2, 2024 | 1:45 PM - 2:45 PM |
Monday, August 5, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 7, 2024 | 1:45 PM - 2:45 PM |
Friday, August 9, 2024 | 1:45 PM - 2:45 PM |
Monday, August 12, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 14, 2024 | 1:45 PM - 2:45 PM |
Friday, August 16, 2024 | 1:45 PM - 2:45 PM |
Monday, August 19, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 21, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.