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Stay Active and Independent for Life
5/29/2024 - 8/19/20249:30 AM - 10:30 AM
Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
Monday, June 3, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
Monday, June 10, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
Monday, June 17, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
Monday, June 24, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
Monday, July 1, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
Monday, July 8, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
Monday, July 15, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
Monday, July 22, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
Monday, July 29, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
Monday, August 5, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
Monday, August 12, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 14, 2024 | 9:30 AM - 10:30 AM |
Monday, August 19, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Terry Stein
299 Red Oak Drive, Aitkin, MN 56431
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Stay Active and Independent for Life
5/8/2024 - 7/26/202410:00 AM - 11:00 AM
Wednesday, May 8, 2024 | 10:00 AM - 11:00 AM |
Friday, May 10, 2024 | 11:00 AM - 12:00 PM |
Wednesday, May 15, 2024 | 10:00 AM - 11:00 AM |
Friday, May 17, 2024 | 11:00 AM - 12:00 PM |
Wednesday, May 22, 2024 | 10:00 AM - 11:00 AM |
Friday, May 24, 2024 | 11:00 AM - 12:00 PM |
Wednesday, May 29, 2024 | 10:00 AM - 11:00 AM |
Friday, May 31, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 5, 2024 | 10:00 AM - 11:00 AM |
Friday, June 7, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 12, 2024 | 10:00 AM - 11:00 AM |
Friday, June 14, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 19, 2024 | 10:00 AM - 11:00 AM |
Friday, June 21, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 26, 2024 | 10:00 AM - 11:00 AM |
Friday, June 28, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 3, 2024 | 10:00 AM - 11:00 AM |
Friday, July 5, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 10, 2024 | 10:00 AM - 11:00 AM |
Friday, July 12, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 17, 2024 | 10:00 AM - 11:00 AM |
Friday, July 19, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 24, 2024 | 10:00 AM - 11:00 AM |
Friday, July 26, 2024 | 11:00 AM - 12:00 PM |
In Person
$0
Aitkin County Care, Inc.
Carol Jensen
21927 322nd Ave, Isle, MN 56342
Holly Amudnson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Stepping On
5/8/2024 - 6/19/20241:00 PM - 3:00 PM
Wednesday, May 8, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 15, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 22, 2024 | 1:00 PM - 3:00 PM |
Wednesday, May 29, 2024 | 1:00 PM - 3:00 PM |
Wednesday, June 5, 2024 | 1:00 PM - 3:00 PM |
Wednesday, June 12, 2024 | 1:00 PM - 3:00 PM |
Wednesday, June 19, 2024 | 1:00 PM - 3:00 PM |
In Person
$10
Regions Hospital
Shonette Micco, Karen Moosbrugger
1430 Hwy 96 E, White Bear Lake, MN 55110
Bella Vang
isabel.p.vang@healthpartnersc.om
(651) 653-2115
English
Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.
The workshop fee covers all sessions. Parking is free and water and snacks will be provided.
This workshop is for anyone interested in meeting others who share an interest in improving strength and balance while discussing strategies on how to reduce the risks of falling. Guest experts are included as part of this workshop including physical therapy, vision expert, pharmacist, and a community safety expert.
We hope to see you on May 8! Call Juniper or Bella Vang for help with registration.
We are sorry, but this class is currently full. Please contact Bella Vang at isabel.p.vang@healthpartnersc.om
or (651) 653-2115 to get on the waiting list. You may also choose to select a different class. Tai Ji Quan: Moving for Better Balance - Beginner
5/21/2024 - 8/29/202412:00 PM - 1:00 PM
Tuesday, May 21, 2024 | 12:00 PM - 1:00 PM |
Thursday, May 23, 2024 | 12:00 PM - 1:00 PM |
Tuesday, May 28, 2024 | 12:00 PM - 1:00 PM |
Thursday, May 30, 2024 | 12:00 PM - 1:00 PM |
Tuesday, June 4, 2024 | 12:00 PM - 1:00 PM |
Thursday, June 6, 2024 | 12:00 PM - 1:00 PM |
Tuesday, June 11, 2024 | 12:00 PM - 1:00 PM |
Thursday, June 13, 2024 | 12:00 PM - 1:00 PM |
Tuesday, June 18, 2024 | 12:00 PM - 1:00 PM |
Thursday, June 20, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 9, 2024 | 12:00 PM - 1:00 PM |
Thursday, July 11, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 16, 2024 | 11:00 AM - 12:00 PM |
Thursday, July 18, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 23, 2024 | 12:00 PM - 1:00 PM |
Thursday, July 25, 2024 | 12:00 PM - 1:00 PM |
Tuesday, July 30, 2024 | 12:00 PM - 1:00 PM |
Thursday, August 8, 2024 | 12:00 PM - 1:00 PM |
Tuesday, August 13, 2024 | 12:00 PM - 1:00 PM |
Thursday, August 15, 2024 | 12:00 PM - 1:00 PM |
Tuesday, August 20, 2024 | 12:00 PM - 1:00 PM |
Thursday, August 22, 2024 | 12:00 PM - 1:00 PM |
Tuesday, August 27, 2024 | 11:00 AM - 12:00 PM |
Thursday, August 29, 2024 | 12:00 PM - 1:00 PM |
In Person
10
Regions Hospital
Shonette Micco
1430 Hwy 96 E, White Bear Lake, MN 55110
Bella Vang
isabel.p.vang@healthpartners.com
(651) 653-2115
English
Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.
This program includes 24 sessions. Please note we will NOT meet the following dates:
June 25
June 27
July 2
July 4
Aug 1
Aug 6
Each session builds upon what is learned in the previous session. Please consider this class if you can make most or all of the sessions. It is ok to miss a session here or there, but if you anticipate being absent for a lot of the sessions, please talk to Bella or Shonette prior to registering. Thank you.
A Matter of Balance
5/7/2024 - 6/25/20241:00 PM - 3:00 PM
Tuesday, May 7, 2024 | 1:00 PM - 3:00 PM |
Tuesday, May 14, 2024 | 1:00 PM - 3:00 PM |
Tuesday, May 21, 2024 | 1:00 PM - 3:00 PM |
Tuesday, May 28, 2024 | 1:00 PM - 3:00 PM |
Tuesday, June 4, 2024 | 1:00 PM - 3:00 PM |
Tuesday, June 11, 2024 | 1:00 PM - 3:00 PM |
Tuesday, June 18, 2024 | 1:00 PM - 3:00 PM |
Tuesday, June 25, 2024 | 1:00 PM - 3:00 PM |
In Person
Participation in a Cost-Share Program is appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Hanna Lee, Dana Orlando
4650 Centerville Rd, White Bear Lake, MN 55127
Hanna Lee
hlee@preshomes.org
(651) 765-4060
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Register by April 30, 2024. Class will be held in the Party Room.
Diabetes Prevention Program
5/22/2024 - 5/14/20255:00 PM - 6:00 PM
Wednesday, May 22, 2024 | 5:00 PM - 6:00 PM |
Wednesday, May 29, 2024 | 5:00 PM - 6:00 PM |
Wednesday, June 5, 2024 | 5:00 PM - 6:00 PM |
Wednesday, June 12, 2024 | 5:00 PM - 6:00 PM |
Wednesday, June 19, 2024 | 5:00 PM - 6:00 PM |
Wednesday, June 26, 2024 | 5:00 PM - 6:00 PM |
Wednesday, July 3, 2024 | 5:00 PM - 6:00 PM |
Wednesday, July 10, 2024 | 5:00 PM - 6:00 PM |
Wednesday, August 7, 2024 | 5:00 PM - 6:00 PM |
Wednesday, August 21, 2024 | 5:00 PM - 6:00 PM |
Wednesday, September 4, 2024 | 5:00 PM - 6:00 PM |
Wednesday, September 18, 2024 | 5:00 PM - 6:00 PM |
Wednesday, October 2, 2024 | 5:00 PM - 6:00 PM |
Wednesday, October 16, 2024 | 5:00 PM - 6:00 PM |
Wednesday, October 30, 2024 | 5:00 PM - 6:00 PM |
Wednesday, November 13, 2024 | 5:00 PM - 6:00 PM |
Wednesday, December 11, 2024 | 5:00 PM - 6:00 PM |
Wednesday, January 15, 2025 | 5:00 PM - 6:00 PM |
Wednesday, February 12, 2025 | 5:00 PM - 6:00 PM |
Wednesday, March 12, 2025 | 5:00 PM - 6:00 PM |
Wednesday, April 9, 2025 | 5:00 PM - 6:00 PM |
Wednesday, May 14, 2025 | 5:00 PM - 6:00 PM |
In Person
$50
AfroCare Services, INC
Florence Njoyi
2100 White Bear Ave, Maplewood, MN 55109
FLORENCE NJOYI
fnjoyi@gmail.com
(651) 592-6614
English
The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.
The Diabetes Prevention Program (DPP) classes are typically covered by insurance and are provided at no cost. However, individuals lacking insurance coverage are required to pay a nominal fee of $50 to cover material expenses. It is important to note that some insurance plans may not include coverage for DPP classes. Our team is dedicated to aiding participants in navigating their insurance coverage and comprehending the benefits associated with these classes.
An in-person information session is scheduled for Wednesday, May 15th, 2024, at 5:00 pm at the Maplewood YMCA Community Center, Room A. Additionally, online sessions will be conducted on the second Tuesday of every month at 5:00 pm.
A Matter of Balance
5/2/2024 - 6/20/20241:00 PM - 3:00 PM
Thursday, May 2, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 9, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 16, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 23, 2024 | 1:00 PM - 3:00 PM |
Thursday, May 30, 2024 | 1:00 PM - 3:00 PM |
Thursday, June 6, 2024 | 1:00 PM - 3:00 PM |
Thursday, June 13, 2024 | 1:00 PM - 3:00 PM |
Thursday, June 20, 2024 | 1:00 PM - 3:00 PM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Mary Springer, Katie Voth
2945 Lincoln Dr, Roseville, MN 55113
Sara Wiberg
swiberg@preshomes.org
(651) 631-6074
English
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
Pre-register by April 25, 2024. Class will be held in the Terrace Community Room - 2nd floor.
We are sorry, but this class is currently full. Please contact Sara Wiberg at swiberg@preshomes.org
or (651) 631-6074 to get on the waiting list. You may also choose to select a different class. Living Well With Chronic Pain
5/2/2024 - 6/6/20242:00 PM - 4:30 PM
Thursday, May 2, 2024 | 2:00 PM - 4:30 PM |
Thursday, May 9, 2024 | 2:00 PM - 4:30 PM |
Thursday, May 16, 2024 | 2:00 PM - 4:30 PM |
Thursday, May 23, 2024 | 2:00 PM - 4:30 PM |
Thursday, May 30, 2024 | 2:00 PM - 4:30 PM |
Thursday, June 6, 2024 | 2:00 PM - 4:30 PM |
In Person
$0
North Memorial Health Care
Shanna Johnson, Shauna Biernat
9855 Hospital Drive, Maple Grove, MN 55369
Mindy Ouellette
mindy.ouellette@northmemorial.com
(763) 581-5580
English
Chronic Pain Self-Management is a group class designed to help participants live a healthy life with chronic pain by managing their symptoms. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with chronic pain. Classes are highly participative, where mutual support and success build the participants' confidence in their ability to manage their health and maintain active and fulfilling lives.
We will reach out to each registered participant the week before the first class to give directions to the conference room.
Walk With Ease
7/9/2024 - 8/15/20249:30 AM - 10:30 AM
Tuesday, July 9, 2024 | 9:30 AM - 10:30 AM |
Thursday, July 11, 2024 | 9:30 AM - 10:30 AM |
Tuesday, July 16, 2024 | 9:30 AM - 10:30 AM |
Thursday, July 18, 2024 | 9:30 AM - 10:30 AM |
Tuesday, July 23, 2024 | 9:30 AM - 10:30 AM |
Thursday, July 25, 2024 | 9:30 AM - 10:30 AM |
Tuesday, July 30, 2024 | 9:30 AM - 10:30 AM |
Thursday, August 1, 2024 | 9:30 AM - 10:30 AM |
Tuesday, August 6, 2024 | 9:30 AM - 10:30 AM |
Thursday, August 8, 2024 | 9:30 AM - 10:30 AM |
Tuesday, August 13, 2024 | 9:30 AM - 10:30 AM |
Thursday, August 15, 2024 | 9:30 AM - 10:30 AM |
In Person
Contributions to a Cost-Share Program appreciated.
Faith Community Nurse Network of the Greater Twin Cities
Lynn Amon
1415 Almond Ave, Saint Paul, MN 55108
Cyndy Rudolph
communityservices@lyngblomsten.org
(651) 632-5330
English
Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.
Class will meet in-person Tuesdays and Thursdays at the Lyngblomsten Chapel on the Como campus. Classes will include at least 10 minute walks together at individuals pace. Participant will be expected to walk independently 1-2x/week.
Diabetes Prevention Program
6/5/2024 - 5/7/20251:00 PM - 2:00 PM
Wednesday, June 5, 2024 | 1:00 PM - 2:00 PM |
Wednesday, June 12, 2024 | 1:00 PM - 2:00 PM |
Wednesday, June 19, 2024 | 1:00 PM - 2:00 PM |
Wednesday, June 26, 2024 | 1:00 PM - 2:00 PM |
Wednesday, July 3, 2024 | 1:00 PM - 2:00 PM |
Wednesday, July 10, 2024 | 1:00 PM - 2:00 PM |
Wednesday, July 17, 2024 | 1:00 PM - 2:00 PM |
Wednesday, July 24, 2024 | 1:00 PM - 2:00 PM |
Wednesday, August 7, 2024 | 1:00 PM - 2:00 PM |
Wednesday, August 21, 2024 | 1:00 PM - 2:00 PM |
Wednesday, September 4, 2024 | 1:00 PM - 2:00 PM |
Wednesday, September 11, 2024 | 1:00 PM - 2:00 PM |
Wednesday, September 25, 2024 | 1:00 PM - 2:00 PM |
Wednesday, October 2, 2024 | 1:00 PM - 2:00 PM |
Wednesday, October 16, 2024 | 1:00 PM - 2:00 PM |
Wednesday, October 30, 2024 | 1:00 PM - 2:00 PM |
Wednesday, November 6, 2024 | 1:00 PM - 2:00 PM |
Wednesday, November 13, 2024 | 1:00 PM - 2:00 PM |
Wednesday, December 11, 2024 | 1:00 PM - 2:00 PM |
Wednesday, January 8, 2025 | 1:00 PM - 2:00 PM |
Wednesday, February 5, 2025 | 1:00 PM - 2:00 PM |
Wednesday, March 12, 2025 | 1:00 PM - 2:00 PM |
Wednesday, April 9, 2025 | 1:00 PM - 2:00 PM |
Wednesday, May 7, 2025 | 1:00 PM - 2:00 PM |
In Person
$150 if not covered by health insurance
InControl LLC
Mariah Lewis, Kelsey Joson, Arianne Richards, Nick Ziebell
370 Wabasha St N, Saint Paul, MN 55102
Mariah Lewis
mariah.lewis@incontolmn.com
(612) 210-9512
English
The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.
We will be meeting on Floor 4.
There will be an information session held May 29th from Noon to 1pm at 370 Wabasha St. N, St. Paul, MN. Conveniently located in the heart of downtown St. Paul.