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Don't see a desired near you? More are coming soon. Call us at 1-855-215-2174 or email info@yourjuniper.org to be connected to a representative and added to our waiting list.



Stay Active and Independent for Life

6/18/2024 - 9/5/2024
9:00 AM - 10:00 AM

In Person

 Donations appreciated
  Northwoods Partners
  Norma Cersine
  71 South Drive, Babbitt, MN 55706
  Candy Schindele
  office@northwoodspartners.org
  (218) 365-8019
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.



Arthritis Foundation Exercise Program

6/21/2024 - 8/21/2024
1:45 PM - 2:45 PM

Online | In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.



Tai Ji Quan: Moving for Better Balance - Beginner

6/24/2024 - 9/11/2024
10:45 AM - 11:45 AM

In Person

 $0
  Lao Advancement Organization of America
  Kinnarone Pimpadubsee, Paul Mork
  2648 West Broadway Avenue, Minneapolis, MN 55411
  Bounleuth Gowing
  bgowing@laoamerica.org
  (612) 767-1684
  Lao

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Stay Active and Independent for Life

7/1/2024 - 8/23/2024
8:30 AM - 9:30 AM

Online

 $0
  Fergus Falls YMCA Foundation
  Sharon Snorek, Yvonne Hanley
  Online
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174



Tai Ji Quan: Moving for Better Balance - Beginner

7/1/2024 - 8/23/2024
10:00 AM - 11:00 AM

In Person

 Donations appreciated
  Northwoods Partners
  Candy Schindele, Christie Gallagher
  760 Miners Dr. E, Ely, MN 55731
  Candy Schindele
  candy@northwoodspartners.org
  (218) 365-8019
  English

Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Tai Ji Quan: Moving for Better Balance - Advanced

7/2/2024 - 8/22/2024
9:00 AM - 10:00 AM

In Person

 Donations appreciated
  Northwoods Partners
  Candy Schindele, Diane Thomson
  760 Miners Dr. E, Ely, MN 55731
  Candy Schindele
  candy@northwoodspartners.org
  (218) 365-8019
  English

Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.



Arthritis Foundation Exercise Program

7/8/2024 - 8/30/2024
11:00 AM - 12:00 PM

In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  301 Ramsey Street, Hastings, MN 55033
  Kelly Nygard
  kellyn@live2bhealthy.com
  (161) 275-1915
  English

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.



Walk With Ease

7/9/2024 - 8/15/2024
9:30 AM - 10:30 AM

In Person

 Contributions to a Cost-Share Program appreciated.
  Faith Community Nurse Network of the Greater Twin Cities
  Lynn Amon
  1415 Almond Ave, Saint Paul, MN 55108
  Cyndy Rudolph
  communityservices@lyngblomsten.org
  (651) 632-5330
  English

Walk With Ease helps you create a routine to stay active and healthy. You'll learn a safe, relaxing and enjoyable way to make walking part of your everyday life. The class will help you increase balance, strength and walking pace; build confidence around being physically active and reduce pain and discomfort from arthritis or other health conditions.

Class will meet in-person Tuesdays and Thursdays at the Lyngblomsten Chapel on the Como campus. Classes will include at least 10 minute walks together at individuals pace. Participant will be expected to walk independently 1-2x/week.



Arthritis Foundation Exercise Program

7/11/2024 - 10/1/2024
10:30 AM - 11:30 AM

Online | In Person

 $0
  Nygard Fitness LLC
  Jena Radant
  8100 Belden Blvd, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English

Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders. Join us on-site at Zion Lutheran Church 8100 Belden Blvd. Cottage, Grove, MN 55016



Stay Active and Independent for Life

7/15/2024 - 9/6/2024
10:30 AM - 11:30 AM

In Person

 $0
  Fergus Falls YMCA Foundation
  Stacey Vaughn, Tamara Thull
  1164 North Friberg Avenue, Fergus Falls, MN 56537
  Blake Buer
  blake@fergusfallsymca.org
  (218) 739-4489
  English

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Having issues registering for a class or logging into your account please contact Juniper @ (855) 215-2174

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