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Diabetes Prevention Program
5/22/2024 - 5/14/20255:00 PM - 6:00 PM
Wednesday, May 22, 2024 | 5:00 PM - 6:00 PM |
Wednesday, May 29, 2024 | 5:00 PM - 6:00 PM |
Wednesday, June 5, 2024 | 5:00 PM - 6:00 PM |
Wednesday, June 12, 2024 | 5:00 PM - 6:00 PM |
Wednesday, June 19, 2024 | 5:00 PM - 6:00 PM |
Wednesday, June 26, 2024 | 5:00 PM - 6:00 PM |
Wednesday, July 3, 2024 | 5:00 PM - 6:00 PM |
Wednesday, July 10, 2024 | 5:00 PM - 6:00 PM |
Wednesday, August 7, 2024 | 5:00 PM - 6:00 PM |
Wednesday, August 21, 2024 | 5:00 PM - 6:00 PM |
Wednesday, September 4, 2024 | 5:00 PM - 6:00 PM |
Wednesday, September 18, 2024 | 5:00 PM - 6:00 PM |
Wednesday, October 2, 2024 | 5:00 PM - 6:00 PM |
Wednesday, October 16, 2024 | 5:00 PM - 6:00 PM |
Wednesday, October 30, 2024 | 5:00 PM - 6:00 PM |
Wednesday, November 13, 2024 | 5:00 PM - 6:00 PM |
Wednesday, December 11, 2024 | 5:00 PM - 6:00 PM |
Wednesday, January 15, 2025 | 5:00 PM - 6:00 PM |
Wednesday, February 12, 2025 | 5:00 PM - 6:00 PM |
Wednesday, March 12, 2025 | 5:00 PM - 6:00 PM |
Wednesday, April 9, 2025 | 5:00 PM - 6:00 PM |
Wednesday, May 14, 2025 | 5:00 PM - 6:00 PM |
In Person
$50
AfroCare Services, INC
Florence Njoyi
2100 White Bear Ave, Maplewood, MN 55109
FLORENCE NJOYI
fnjoyi@gmail.com
(651) 592-6614
English
The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.
The Diabetes Prevention Program (DPP) classes are typically covered by insurance and are provided at no cost. However, individuals lacking insurance coverage are required to pay a nominal fee of $50 to cover material expenses. It is important to note that some insurance plans may not include coverage for DPP classes. Our team is dedicated to aiding participants in navigating their insurance coverage and comprehending the benefits associated with these classes.
An in-person information session is scheduled for Wednesday, May 15th, 2024, at 5:00 pm at the Maplewood YMCA Community Center, Room A. Additionally, online sessions will be conducted on the second Tuesday of every month at 5:00 pm.
Stay Active and Independent for Life
5/8/2024 - 7/26/202410:00 AM - 11:00 AM
Wednesday, May 8, 2024 | 10:00 AM - 11:00 AM |
Friday, May 10, 2024 | 11:00 AM - 12:00 PM |
Wednesday, May 15, 2024 | 10:00 AM - 11:00 AM |
Friday, May 17, 2024 | 11:00 AM - 12:00 PM |
Wednesday, May 22, 2024 | 10:00 AM - 11:00 AM |
Friday, May 24, 2024 | 11:00 AM - 12:00 PM |
Wednesday, May 29, 2024 | 10:00 AM - 11:00 AM |
Friday, May 31, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 5, 2024 | 10:00 AM - 11:00 AM |
Friday, June 7, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 12, 2024 | 10:00 AM - 11:00 AM |
Friday, June 14, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 19, 2024 | 10:00 AM - 11:00 AM |
Friday, June 21, 2024 | 11:00 AM - 12:00 PM |
Wednesday, June 26, 2024 | 10:00 AM - 11:00 AM |
Friday, June 28, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 3, 2024 | 10:00 AM - 11:00 AM |
Friday, July 5, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 10, 2024 | 10:00 AM - 11:00 AM |
Friday, July 12, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 17, 2024 | 10:00 AM - 11:00 AM |
Friday, July 19, 2024 | 11:00 AM - 12:00 PM |
Wednesday, July 24, 2024 | 10:00 AM - 11:00 AM |
Friday, July 26, 2024 | 11:00 AM - 12:00 PM |
In Person
$0
Aitkin County Care, Inc.
Carol Jensen
21927 322nd Ave, Isle, MN 56342
Holly Amudnson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Arthritis Foundation Exercise Program
4/24/2024 - 6/19/20241:45 PM - 2:45 PM
Wednesday, April 24, 2024 | 1:45 PM - 2:45 PM |
Friday, April 26, 2024 | 1:45 PM - 2:45 PM |
Monday, April 29, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 1, 2024 | 1:45 PM - 2:45 PM |
Friday, May 3, 2024 | 1:45 PM - 2:45 PM |
Monday, May 6, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 8, 2024 | 1:45 PM - 2:45 PM |
Friday, May 10, 2024 | 1:45 PM - 2:45 PM |
Monday, May 13, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 15, 2024 | 1:45 PM - 2:45 PM |
Friday, May 17, 2024 | 1:45 PM - 2:45 PM |
Monday, May 20, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 22, 2024 | 1:45 PM - 2:45 PM |
Friday, May 24, 2024 | 1:45 PM - 2:45 PM |
Wednesday, May 29, 2024 | 1:45 PM - 2:45 PM |
Friday, May 31, 2024 | 1:45 PM - 2:45 PM |
Monday, June 3, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 5, 2024 | 1:45 PM - 2:45 PM |
Friday, June 7, 2024 | 1:45 PM - 2:45 PM |
Monday, June 10, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 12, 2024 | 1:45 PM - 2:45 PM |
Friday, June 14, 2024 | 1:45 PM - 2:45 PM |
Monday, June 17, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 19, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Arthritis Foundation Exercise Program
6/21/2024 - 8/21/20241:45 PM - 2:45 PM
Friday, June 21, 2024 | 1:45 PM - 2:45 PM |
Monday, June 24, 2024 | 1:45 PM - 2:45 PM |
Wednesday, June 26, 2024 | 1:45 PM - 2:45 PM |
Friday, June 28, 2024 | 1:45 PM - 2:45 PM |
Monday, July 8, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 10, 2024 | 1:45 PM - 2:45 PM |
Friday, July 12, 2024 | 1:45 PM - 2:45 PM |
Monday, July 15, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 17, 2024 | 1:45 PM - 2:45 PM |
Friday, July 19, 2024 | 1:45 PM - 2:45 PM |
Monday, July 22, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 24, 2024 | 1:45 PM - 2:45 PM |
Friday, July 26, 2024 | 1:45 PM - 2:45 PM |
Monday, July 29, 2024 | 1:45 PM - 2:45 PM |
Wednesday, July 31, 2024 | 1:45 PM - 2:45 PM |
Friday, August 2, 2024 | 1:45 PM - 2:45 PM |
Monday, August 5, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 7, 2024 | 1:45 PM - 2:45 PM |
Friday, August 9, 2024 | 1:45 PM - 2:45 PM |
Monday, August 12, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 14, 2024 | 1:45 PM - 2:45 PM |
Friday, August 16, 2024 | 1:45 PM - 2:45 PM |
Monday, August 19, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 21, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Arthritis Foundation Exercise Program
8/23/2024 - 10/18/20241:45 PM - 2:45 PM
Friday, August 23, 2024 | 1:45 PM - 2:45 PM |
Monday, August 26, 2024 | 1:45 PM - 2:45 PM |
Wednesday, August 28, 2024 | 1:45 PM - 2:45 PM |
Friday, August 30, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 4, 2024 | 1:45 PM - 2:45 PM |
Friday, September 6, 2024 | 1:45 PM - 2:45 PM |
Monday, September 9, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 11, 2024 | 1:45 PM - 2:45 PM |
Friday, September 13, 2024 | 1:45 PM - 2:45 PM |
Monday, September 16, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 18, 2024 | 1:45 PM - 2:45 PM |
Friday, September 20, 2024 | 1:45 PM - 2:45 PM |
Monday, September 23, 2024 | 1:45 PM - 2:45 PM |
Wednesday, September 25, 2024 | 1:45 PM - 2:45 PM |
Friday, September 27, 2024 | 1:45 PM - 2:45 PM |
Monday, September 30, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 2, 2024 | 1:45 PM - 2:45 PM |
Friday, October 4, 2024 | 1:45 PM - 2:45 PM |
Monday, October 7, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 9, 2024 | 1:45 PM - 2:45 PM |
Friday, October 11, 2024 | 1:45 PM - 2:45 PM |
Monday, October 14, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 16, 2024 | 1:45 PM - 2:45 PM |
Friday, October 18, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Arthritis Foundation Exercise Program
10/21/2024 - 12/16/20241:45 PM - 2:45 PM
Monday, October 21, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 23, 2024 | 1:45 PM - 2:45 PM |
Friday, October 25, 2024 | 1:45 PM - 2:45 PM |
Monday, October 28, 2024 | 1:45 PM - 2:45 PM |
Wednesday, October 30, 2024 | 1:45 PM - 2:45 PM |
Friday, November 1, 2024 | 1:45 PM - 2:45 PM |
Monday, November 4, 2024 | 1:45 PM - 2:45 PM |
Wednesday, November 6, 2024 | 1:45 PM - 2:45 PM |
Friday, November 8, 2024 | 1:45 PM - 2:45 PM |
Monday, November 11, 2024 | 1:45 PM - 2:45 PM |
Wednesday, November 13, 2024 | 1:45 PM - 2:45 PM |
Friday, November 15, 2024 | 1:45 PM - 2:45 PM |
Monday, November 18, 2024 | 1:45 PM - 2:45 PM |
Wednesday, November 20, 2024 | 1:45 PM - 2:45 PM |
Friday, November 22, 2024 | 1:45 PM - 2:45 PM |
Monday, November 25, 2024 | 1:45 PM - 2:45 PM |
Wednesday, November 27, 2024 | 1:45 PM - 2:45 PM |
Monday, December 2, 2024 | 1:45 PM - 2:45 PM |
Wednesday, December 4, 2024 | 1:45 PM - 2:45 PM |
Friday, December 6, 2024 | 1:45 PM - 2:45 PM |
Monday, December 9, 2024 | 1:45 PM - 2:45 PM |
Wednesday, December 11, 2024 | 1:45 PM - 2:45 PM |
Friday, December 13, 2024 | 1:45 PM - 2:45 PM |
Monday, December 16, 2024 | 1:45 PM - 2:45 PM |
Online | In Person
$0
Nygard Fitness LLC
Luke Rowh
6999 East Point Douglas Road South, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.
Stay Active and Independent for Life
5/29/2024 - 8/19/20249:30 AM - 10:30 AM
Wednesday, May 29, 2024 | 9:30 AM - 10:30 AM |
Monday, June 3, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 5, 2024 | 9:30 AM - 10:30 AM |
Monday, June 10, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 12, 2024 | 9:30 AM - 10:30 AM |
Monday, June 17, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 19, 2024 | 9:30 AM - 10:30 AM |
Monday, June 24, 2024 | 9:30 AM - 10:30 AM |
Wednesday, June 26, 2024 | 9:30 AM - 10:30 AM |
Monday, July 1, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 3, 2024 | 9:30 AM - 10:30 AM |
Monday, July 8, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 10, 2024 | 9:30 AM - 10:30 AM |
Monday, July 15, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 17, 2024 | 9:30 AM - 10:30 AM |
Monday, July 22, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 24, 2024 | 9:30 AM - 10:30 AM |
Monday, July 29, 2024 | 9:30 AM - 10:30 AM |
Wednesday, July 31, 2024 | 9:30 AM - 10:30 AM |
Monday, August 5, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 7, 2024 | 9:30 AM - 10:30 AM |
Monday, August 12, 2024 | 9:30 AM - 10:30 AM |
Wednesday, August 14, 2024 | 9:30 AM - 10:30 AM |
Monday, August 19, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Aitkin County Care, Inc.
Terry Stein
299 Red Oak Drive, Aitkin, MN 56431
Holly Amundson
hollyprogramdirector@gmail.com
(218) 927-1383
English
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
Class size is limited, join today!
Living Well With Chronic Conditions
6/3/2024 - 6/19/20249:00 AM - 11:00 AM
Monday, June 3, 2024 | 9:00 AM - 11:00 AM |
Wednesday, June 5, 2024 | 8:00 AM - 10:00 AM |
Monday, June 10, 2024 | 9:00 AM - 11:00 AM |
Wednesday, June 12, 2024 | 8:00 AM - 10:00 AM |
Monday, June 17, 2024 | 9:00 AM - 11:00 AM |
Wednesday, June 19, 2024 | 8:00 AM - 10:00 AM |
In Person
suggested donation $10.00
Granite Falls Living At Home Block Nurse Program
Kelly Van Klompenburg
210 9th AVe, Granite Falls, MN 56241
kelly van klompenburg
lahbnp@mvtvwireless.com
(320) 226-1317
English
Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.
class will meet in basement of UCC church 219 9th ave Granite Falls, MN
Arthritis Foundation Exercise Program
7/11/2024 - 10/1/202410:30 AM - 11:30 AM
Thursday, July 11, 2024 | 10:30 AM - 11:30 AM |
Tuesday, July 16, 2024 | 10:30 AM - 11:30 AM |
Thursday, July 18, 2024 | 10:30 AM - 11:30 AM |
Tuesday, July 23, 2024 | 10:30 AM - 11:30 AM |
Thursday, July 25, 2024 | 10:30 AM - 11:30 AM |
Tuesday, July 30, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 1, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 6, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 8, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 13, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 15, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 20, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 22, 2024 | 10:30 AM - 11:30 AM |
Tuesday, August 27, 2024 | 10:30 AM - 11:30 AM |
Thursday, August 29, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 3, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 5, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 10, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 12, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 17, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 19, 2024 | 10:30 AM - 11:30 AM |
Tuesday, September 24, 2024 | 10:30 AM - 11:30 AM |
Thursday, September 26, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 1, 2024 | 10:30 AM - 11:30 AM |
Online | In Person
$0
Nygard Fitness LLC
Jena Radant
8100 Belden Blvd, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders.
Join us on-site at
Zion Lutheran Church
8100 Belden Blvd.
Cottage, Grove, MN 55016
Arthritis Foundation Exercise Program
10/3/2024 - 12/26/202410:30 AM - 11:30 AM
Thursday, October 3, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 8, 2024 | 10:30 AM - 11:30 AM |
Thursday, October 10, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 15, 2024 | 10:30 AM - 11:30 AM |
Thursday, October 17, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 22, 2024 | 10:30 AM - 11:30 AM |
Thursday, October 24, 2024 | 10:30 AM - 11:30 AM |
Tuesday, October 29, 2024 | 10:30 AM - 11:30 AM |
Thursday, October 31, 2024 | 10:30 AM - 11:30 AM |
Tuesday, November 5, 2024 | 10:30 AM - 11:30 AM |
Thursday, November 7, 2024 | 10:30 AM - 11:30 AM |
Tuesday, November 12, 2024 | 10:30 AM - 11:30 AM |
Thursday, November 14, 2024 | 10:30 AM - 11:30 AM |
Tuesday, November 19, 2024 | 10:30 AM - 11:30 AM |
Thursday, November 21, 2024 | 10:30 AM - 11:30 AM |
Tuesday, November 26, 2024 | 10:30 AM - 11:30 AM |
Thursday, November 28, 2024 | 10:30 AM - 11:30 AM |
Tuesday, December 3, 2024 | 10:30 AM - 11:30 AM |
Thursday, December 5, 2024 | 10:30 AM - 11:30 AM |
Tuesday, December 10, 2024 | 10:30 AM - 11:30 AM |
Thursday, December 12, 2024 | 10:30 AM - 11:30 AM |
Tuesday, December 17, 2024 | 10:30 AM - 11:30 AM |
Thursday, December 19, 2024 | 10:30 AM - 11:30 AM |
Thursday, December 26, 2024 | 10:30 AM - 11:30 AM |
Online | In Person
$0
Nygard Fitness LLC
Jena Radant
8100 Belden Blvd, Cottage Grove, MN 55016
Kelly Nygard
kellyn@live2bhealthy.com
(612) 751-9151
English
Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.
This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders.
Join us on-site at
Zion Lutheran Church
8100 Belden Blvd.
Cottage, Grove, MN 55016