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Type: All from 56301 sorted by distance.

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Diabetes Prevention Program

5/22/2024 - 5/14/2025
5:00 PM - 6:00 PM


In Person

 $50
  AfroCare Services, INC
  Florence Njoyi
  2100 White Bear Ave, Maplewood, MN 55109
  FLORENCE NJOYI
  fnjoyi@gmail.com
  (651) 592-6614
  English


The Diabetes Prevention Program is for people who want to avoid type 2 diabetes. It uses a curriculum developed by the Centers for Disease Control and Prevention and cuts your risk of developing type 2 diabetes in half. The program helps you make lasting changes, such as eating healthier, adding physical activity into your daily routine, and reducing stress.

The Diabetes Prevention Program (DPP) classes are typically covered by insurance and are provided at no cost. However, individuals lacking insurance coverage are required to pay a nominal fee of $50 to cover material expenses. It is important to note that some insurance plans may not include coverage for DPP classes. Our team is dedicated to aiding participants in navigating their insurance coverage and comprehending the benefits associated with these classes. An in-person information session is scheduled for Wednesday, May 15th, 2024, at 5:00 pm at the Maplewood YMCA Community Center, Room A. Additionally, online sessions will be conducted on the second Tuesday of every month at 5:00 pm.




Stay Active and Independent for Life

5/8/2024 - 7/26/2024
10:00 AM - 11:00 AM


In Person

 $0
  Aitkin County Care, Inc.
  Carol Jensen
  21927 322nd Ave, Isle, MN 56342
  Holly Amudnson
  hollyprogramdirector@gmail.com
  (218) 927-1383
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.




Arthritis Foundation Exercise Program

4/24/2024 - 6/19/2024
1:45 PM - 2:45 PM


Online | In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Arthritis Foundation Exercise Program

6/21/2024 - 8/21/2024
1:45 PM - 2:45 PM


Online | In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Arthritis Foundation Exercise Program

8/23/2024 - 10/18/2024
1:45 PM - 2:45 PM


Online | In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Arthritis Foundation Exercise Program

10/21/2024 - 12/16/2024
1:45 PM - 2:45 PM


Online | In Person

 $0
  Nygard Fitness LLC
  Luke Rowh
  6999 East Point Douglas Road South, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class. No need to wait until next session to join. You will need to call the leader to have your name added to the roster after official registration is closed.




Stay Active and Independent for Life

5/29/2024 - 8/19/2024
9:30 AM - 10:30 AM


In Person

 $0
  Aitkin County Care, Inc.
  Terry Stein
  299 Red Oak Drive, Aitkin, MN 56431
  Holly Amundson
  hollyprogramdirector@gmail.com
  (218) 927-1383
  English


Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Class size is limited, join today!




Living Well With Chronic Conditions

6/3/2024 - 6/19/2024
9:00 AM - 11:00 AM


In Person

 suggested donation $10.00
  Granite Falls Living At Home Block Nurse Program
  Kelly Van Klompenburg
  210 9th AVe, Granite Falls, MN 56241
  kelly van klompenburg
  lahbnp@mvtvwireless.com
  (320) 226-1317
  English


Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition.

class will meet in basement of UCC church 219 9th ave Granite Falls, MN




Arthritis Foundation Exercise Program

7/11/2024 - 10/1/2024
10:30 AM - 11:30 AM


Online | In Person

 $0
  Nygard Fitness LLC
  Jena Radant
  8100 Belden Blvd, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders. Join us on-site at Zion Lutheran Church 8100 Belden Blvd. Cottage, Grove, MN 55016




Arthritis Foundation Exercise Program

10/3/2024 - 12/26/2024
10:30 AM - 11:30 AM


Online | In Person

 $0
  Nygard Fitness LLC
  Jena Radant
  8100 Belden Blvd, Cottage Grove, MN 55016
  Kelly Nygard
  kellyn@live2bhealthy.com
  (612) 751-9151
  English


Arthritis Foundation Exercise Program (AFEP) is a group exercise class for people with arthritis who want safe ways to stay active, reduce pain, and move more easily. Participants learn from a trained instructor on how to deal with challenges like pain that keep them from staying active. Participants will practice stretching, breathing, endurance, and balance activities tailored for their ability and skill level. AFEP can help control pain, boost energy and mood, and increase confidence about staying active and managing arthritis.

This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session. This class will be hybrid (both Zoom and onsite) and will be taught by Jena Radant. Jena has been teaching for Live 2 B Healthy® for over 3 years, and trains at a number of fitness This is an ongoing class and participants may join at any time. No need to wait until next session begins. Please call leader for registration information to join mid-session.facilities around the Twin Cities area. Jena’s passion for fitness started as a multi sport athlete. Jena has been involved in the health and wellness industry through various roles supporting others in persevering with healthy living. Jena has diverse expertise including: health coaching, mobility and functional movement, injury recovery, athletic performance, weight management, chronic disease control, and neck and back disorders. Join us on-site at Zion Lutheran Church 8100 Belden Blvd. Cottage, Grove, MN 55016


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