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Stay Active and Independent for Life

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

Location
Online
Class Leader

Alisa Tomette

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Mar 21, 2022 3:00 PM 4:00 PM
2 Wed, Mar 23, 2022 3:00 PM 4:00 PM
3 Fri, Mar 25, 2022 3:00 PM 4:00 PM
4 Mon, Mar 28, 2022 3:00 PM 4:00 PM
5 Wed, Mar 30, 2022 3:00 PM 4:00 PM
6 Fri, Apr 1, 2022 3:00 PM 4:00 PM
7 Mon, Apr 4, 2022 3:00 PM 4:00 PM
8 Wed, Apr 6, 2022 3:00 PM 4:00 PM
9 Fri, Apr 8, 2022 3:00 PM 4:00 PM
10 Mon, Apr 11, 2022 3:00 PM 4:00 PM
11 Wed, Apr 13, 2022 3:00 PM 4:00 PM
12 Fri, Apr 15, 2022 3:00 PM 4:00 PM
13 Mon, Apr 18, 2022 3:00 PM 4:00 PM
14 Wed, Apr 20, 2022 3:00 PM 4:00 PM
15 Fri, Apr 22, 2022 3:00 PM 4:00 PM
16 Mon, Apr 25, 2022 3:00 PM 4:00 PM
17 Wed, Apr 27, 2022 3:00 PM 4:00 PM
18 Fri, Apr 29, 2022 3:00 PM 4:00 PM
19 Mon, May 2, 2022 3:00 PM 4:00 PM
20 Wed, May 4, 2022 3:00 PM 4:00 PM
21 Fri, May 6, 2022 3:00 PM 4:00 PM
22 Mon, May 9, 2022 3:00 PM 4:00 PM
23 Wed, May 11, 2022 3:00 PM 4:00 PM
24 Fri, May 13, 2022 3:00 PM 4:00 PM
Notes

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for older adults. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce the [. . .]