A Matter of Balance

4/16/2024 - 6/4/2024
1:00 PM - 3:00 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.


REGISTER

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Stepping On

4/23/2024 - 6/4/2024
10:00 AM - 12:00 PM

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In Person

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Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.


REGISTER

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A Matter of Balance

4/23/2024 - 5/17/2024
10:15 AM - 12:15 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

REGISTER

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A Matter of Balance

4/23/2024 - 6/11/2024
1:00 PM - 3:00 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

We are sorry, but this class is currently full. Please contact Michelle Wolney at mwolney@esns.org or (612) 787-4086 to get on the waiting list. You may also choose to select a different class.

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Stepping On

4/23/2024 - 6/18/2024
2:00 PM - 4:00 PM

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In Person

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Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.

REGISTER

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A Matter of Balance

4/29/2024 - 5/23/2024
1:30 PM - 3:30 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

REGISTER

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Tai Ji Quan: Moving for Better Balance - Advanced

5/2/2024 - 7/25/2024
9:00 AM - 10:00 AM

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Online

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Tai Ji Quan: Moving for Better Balance® (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.

REGISTER

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A Matter of Balance

5/2/2024 - 6/20/2024
1:00 PM - 3:00 PM

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In Person

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A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.

We are sorry, but this class is currently full. Please contact Sara Wiberg at swiberg@preshomes.org or (651) 631-6074 to get on the waiting list. You may also choose to select a different class.

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Stepping On

5/8/2024 - 6/19/2024
1:00 PM - 3:00 PM

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In Person

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Stepping On is designed specifically for people who are: 1) at risk of falling, 2) have a fear of falling, or 3) who have fallen one or more times. Participants meet for two hours a week for seven weeks. Classes are facilitated by trained Leaders and provide a safe and positive learning experience. Classes are highly participative; mutual support and success build participants' confidence in their ability to manage their health behaviors, reduce their risk of falls, and maintain active and fulfilling lives.


REGISTER

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Tai Ji Quan: Moving for Better Balance - Beginner

5/21/2024 - 8/29/2024
12:00 PM - 1:00 PM

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In Person

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Tai Ji Quan: Moving for Better Balance (TJQMBB) is an evidence-based fall prevention program designed for older adults developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints and lower - extremity muscle strength.


REGISTER

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