Seven tips to boost your appetite

Many people experience a loss of appetite. Several factors could be contributing to a decrease in the desire to eat — from dental or sinus issues, side effects of medication or being a smoker — to loneliness, a loss of taste and smell, effects of COVID-19 or conditions that affect the central nervous system. A loss of appetite is concerning because when you eat less than your body needs, you could become malnourished and vitamin-deficient. You could also lose strength, weight and the ability to stay independent.

 
Some tips to help make meal-time more enjoyable:  

• Plan out your meals. Consider preparing a few dishes at a time and freeze them in individual portions. 
• Add flavor to your dishes. Try different spices or herbs or add a tropical twist (lemon, mango or coconut).
• If you live alone, aim to eat at least one meal per week with someone else. 
• Make your meals an occasion: sit down at a table, use pretty dishes and listen to music. 
• Make sure you’re eating nutrient-rich meals; not necessarily larger portions.
• Try eating five or six smaller meals throughout the day, rather than three large ones.
• If you don’t like to cook or don’t have the skills, consider using a meal delivery program.

As always, talk with your healthcare provider if you have concerns about your appetite or if you experience new or different symptoms.

Source: Stanford Health Care