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A Matter of Balance
A Matter of Balance is an award-winning program designed for older adults to manage falls and increase activity levels. Two trained coaches guide participants through learning and activities that emphasize strategies to reduce fear of falling and increase activity levels among older adults. Participants show improved balance, flexibility and strength while viewing falls as controllable.
- Location
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Westside Apartments
- Class Leaders
Joyce Wiekeraad, Carmen Barry
- Cost
Donations accepted.
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Sep 20, 2022 | 9:30 AM | 11:30 AM |
2 | Tue, Sep 27, 2022 | 9:30 AM | 11:30 AM |
3 | Tue, Oct 4, 2022 | 9:30 AM | 11:30 AM |
4 | Mon, Oct 10, 2022 | 9:30 AM | 11:30 AM |
5 | Thu, Oct 13, 2022 | 9:30 AM | 11:30 AM |
6 | Tue, Oct 18, 2022 | 9:30 AM | 11:30 AM |
7 | Thu, Oct 27, 2022 | 9:30 AM | 11:30 AM |
8 | Tue, Nov 1, 2022 | 9:30 AM | 11:30 AM |